The document outlines three key principles for living longer: staying calm and composed in any situation, thinking positively and having clear goals, and taking independent action towards achieving those goals. It emphasizes the importance of self-reliance and acting decisively without relying on others. Overall, it promotes a proactive and optimistic mindset as essential for a fulfilling life.

1. 3 WAYS
TO
LIVE LONGER
My Way
1 November 2023

2. CALM
STAY CALM, don’t panic, don’t be
overly excited whatever happens - good
or bad, happy or sad, sudden or terrifying
 Don’t get agitated, angry or grumpy
especially over minor matters
 Don’t worry - if the problem can be
solved, why worry, if the problem cannot
be solved there is no use worrying
 Mistakes and pressure are inevitable; the
secret to getting past them is to stay calm
 Your mind will answer most questions
when you relax and wait for the answer

3. THINK and plan what you have to
do
 Have a purpose or goal to achieve in
life
 Whatever the mind of man can
conceive and believe, it can achieve
 Think positive, be positive and positive
things will happen
 Never allow your mind to be clouded by
negativity, self pity and hopelessness
 Be independent, find answers yourself
and seek help only if necessary
 If you think you can, you can
THINK

4. ACT on what you want to achieve
Nothing will happen if you only think and
talk
It’s never too late to do something,
anything
DIY – Do It Yourself, don’t ask others to
do for you if you can do it yourself
The path to achieve your goal is to take
determined and consistent actions
No excuses, no self-pity, no comparing
yourself to others, take action right now
Do it your way but don’t expect
others to do it your way
ACT

5. 3 WAYS TO LIVE LONGER
 STAY CALM, don’t panic, don’t be overly excited whatever happens - good or bad,
happy or sad, sudden or terrifying
 Don’t get agitated or angry especially over minor matters
 Don’t worry - if the problem can be solved, why worry, if the problem cannot be solved
there is no use worrying
 Mistakes and pressure are inevitable; the secret to getting past them is to stay calm
 Your mind will answer most questions when you relax and wait for the answer
 THINK and plan what you have to do
 Have a purpose or goal to achieve in life
 Whatever the mind of man can conceive and believe, it can achieve
 Think positive, be positive and positive things will happen
 Never allow your mind to be clouded by negativity, self pity and hopelessness
 Be independent, find answers yourself and seek help only if necessary
 If you think you can, you can
 ACT on what you want to achieve
 Nothing will happen if you only think and talk
 It’s never too late to do something, anything
 DIY – Do It Yourself, don’t ask others to do for you if you can do it yourself
 The path to achieve your goal is to take determined and consistent actions
 No excuses, no self-pity, no comparing yourself to others, take action right now
 Do it your way but don’t expect others to do it your way
My Way

6. CALM
My Way
THINK ACT
ACT
THINK
CALM
Live
Longer