Self-image is how one views themselves mentally, including characteristics like intelligent, beautiful, or talented. Self-confidence comes from feeling capable rather than afraid. The document provides ways to build self-confidence such as dressing nicely, having good posture, complimenting others, and working out, as well as noting self-image can change over time through acceptance, love, and changing distortions.

1. PROJECT 1
HOW CREATE OUR IMAGE
TO BUILT OUR SELF
CONFIDENT

2. DEFINITION
Self-image is the personal view we have of
ourselves. It is our mental image or self-
portrait. Self-image is an internal dictionary that
describes the characteristics of the
self, including
intelligent, beautiful, ugly, talented, selfish and
kind. These characteristics form a collective
representation of our assets and liabilities as
we see them.

3. DEFINITION
Self confidence is the difference between feeling
unstoppable and feeling scared out of your wits. Your
perception of yourself has an enormous impact on how
others perceive you. Perception is reality, the more self
confidence you have, the more likely it is you’ll
succeed.
Although many of the factors affecting self confidence
are beyond your control, there are a number of things
you can consciously do to build self confidence.

4. WAYS TO INSTANTLY
BUILD SELF CONFIDENT
1. Dress Sharp 6. Compliment Other
People
2. Walk Faster 7. Sit in The Front Row
8. Speak Up
3. Good Posture
4. Personal 9. Work Out
Commercial
10. Focus On contribution
5. Gratitute

5.  Self-image is not permanently fixed.
 Part of our self-image is dynamic and
changing.
 We can learn to develop a healthier and
more accurate view of ourselves, thus
changing the distortions in the mirror.
 Self-image change is a process occurring
over a lifetime.
 A healthy self-image starts with learning to
accept and love ourselves.
 It also means being accepted and loved by
others.

6.  Take a self-image inventory
 Define personal goals and objectives
 Set realistic and measurable goals
 Confront thinking distortions
 Identify childhood labels
 Stop comparing yourself to others
 Develop your strengths
 Learn to love yourself
 Give positive affirmations
 Remember that you are unique
 Learn to laugh and smile
 Remember how far you have come