The placebo effect refers to the positive health effects experienced after taking an inert substance. Placebos are often used in clinical trials and may be prescribed by doctors. The placebo effect is triggered by a person's belief in the treatment and expectation of feeling better. Research shows that factors like pill size, color, and whether it's a pill or injection can influence the strength of the placebo effect. Conversely, the nocebo effect describes negative health effects from inert substances when a person expects negative effects. Both effects demonstrate the power of the mind-body connection and our ability to influence our health through belief and expectation.