The document provides instructions for a series of 7 exercises that can be done while sitting in a chair and 1 exercise that can be done while lying down. The exercises target the arms, shoulders, legs and ankles and include movements like arm abduction, elbow circles, arm extension, leg lifts, pedaling with the arms and legs, and ankle pumps. For each exercise, the instructions provide guidance on body position, the movement, breathing techniques, repetitions, and notes on maintaining a moderate level of exertion and using pursed lip breathing.