Physical Training in Tennis
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Basic relevant topics in the high-level competitive tennis players conditioning. Ideal for strength and conditioning coaches review their concepts and training methodologies
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This document provides a case study for a 28-year-old male wrestler weighing 71kg who is in the early pre-season phase. It outlines his athletic goals of improving upper and lower body strength and power. It analyzes his biomechanics, movement patterns, physiological demands, injury risks, and current testing results. It proposes a macrocycle consisting of an off-season hypertrophy phase focusing on muscle growth, a pre-season strength phase emphasizing maximal strength right before competition, and an in-season maintenance phase to preserve strength during competition while preventing overtraining. Workouts are prescribed for each phase focusing on exercises like squats, cleans, and presses using various set/rep schemes and intensities.
Rehabilitating the Lame Horse (Stubbs)
This webcast explains how rehabilitation and physical therapy principles can be applied to the horse with respect to lameness, loss of performance, performance enhancement, injury prevention and principles of conditioning. Exercise based rehabilitation techniques, including mobilization and dynamic core muscle exercises, and how these can be applied to your horse are also discussed.
Physical Condition, Physical Skills and Ways to improve them
The document discusses the components of physical fitness including endurance, strength, speed, and flexibility. It provides details on developing each component through various training methods like continuous running to improve endurance, weight training for strength, sprint drills for speed, and static stretching to enhance flexibility. The key energy systems, classifications, and effects of each type of training are also summarized.
Performance sciences - helping the female athlete achieve her potential
Performance scientist, Dr. Loren Chiu, uses a theory-based approach to working with athletes, working to understand their biomechanics, physiology and anatomy as individuals to tailor a strength and conditioning program that will help them achieve the results they need.
cardiovascular training program design
The document discusses cardiovascular adaptations to aerobic endurance training programs. It describes how aerobic training can improve cardiac output, stroke volume, VO2 max, and other cardiovascular markers over both acute and chronic periods. It also explains respiratory adaptations like increased tidal volume and capillary density in the muscles. Different training variables are outlined like frequency, intensity, duration, and progression models. Example training protocols are provided ranging from long slow distance to high intensity interval training. Phases of cardiovascular and resistance training are described.
Core stabilization
The document discusses the core and its importance for optimal functioning of the kinetic chain. It defines the core as the lumbo-pelvic-hip complex and describes the muscles involved. Various assessment tests are provided to evaluate core strength, endurance, neuromuscular control and overall functionality. Guidelines are given for developing a comprehensive core stabilization training program with emphasis on progression from stabilization to integrated strength training across multiple planes and functional activities.
Asca 2018 explosive lifting for swimming power
Charlie Hoolihan's 2018 ASCA World Clinic presentation on Explosive dryland training for swimming speed and power
GEORGETOWN PREP FOOTBALL MANUAL 2015-16(3RD ED)
“Ready...Go!”
2. High Knees (10-15 Seconds)
3. Butt Kicks (10-15 Seconds)
4. Karaoke (10-15 Seconds)
5. Walking Lunges (10-15 Seconds)
6. Walking High Knees (10-15 Seconds)
7. Walking Butt Kicks (10-15 Seconds)
8. Walking Karaoke (10-15 Seconds)
9. Walking Lunges (10-15 Seconds)
10. Jogging (30 Seconds)
11. High Knee Jog
Wrestling Athlete needs analysis
This document provides an analysis of an athlete's needs for wrestling. It summarizes the athlete's profile, including that he is a 28-year-old male wrestler weighing 71kg who competes in Greco-Roman and freestyle wrestling. It analyzes the physiological and biomechanical demands of wrestling, including the predominant muscle groups used and energy systems relied upon. It also evaluates the athlete's current strength, power, speed, flexibility and injury risk to identify areas for improvement in his training to better meet the physical demands of wrestling.
Préparez et Développez les qualités physiques chez des jeunes basketteurs
Présentation faite à l'INSEP sur le développement des qualités physiques (Force et Puissance) chez des jeunes basketteurs.
Cette présentation a pour but de proposer une approche qualitative, fonctionnelle et prophylaxique de la préparation physique et du développement des qualités musculaires chez des jeunes basketteurs. Les jeunes joueurs présentent souvent des déficits posturaux, moteurs et de mobilité articulaire. La priorité du travail physique, avant d’envisager une augmentation des charges additionnelles, est de réduire les déficits de chaque joueur. Dans un second temps, il est également nécessaire de préparer le corps aux fortes contraintes liées au Basket dans un objectif de prévention des blessures. Enfin, à l’aide de méthodes adaptées à l’adolescent, nous pouvons envisager un véritable développement des qualités de puissance et de vitesse nécessaires à la performance du basketteur.
This talk aims at proposing a qualitative, functional and prophylactic approach to fitness conditioning and muscle training of young basketball players. Young players often present deficiencies in posture, motor and joint mobility. The first aim of physical workouts is to fill such physical gaps for each player before increasing their training load. Second, it is also necessary to prepare their bodies to high mechanical loads associated with basketball practice for injury prevention purposes. Finally, based on methods adapted to young practitioners, we can consider actual power and velocity training with a view to improving players’ performance.
Stevy FARCY
Asca 2013 Top to Bottom dryland training
The document discusses the benefits of dryland training for swimmers. It argues that dryland training can help restore muscle balance impaired by repetitive swimming motions, strengthen tendons and muscles, and improve aerobic capacity and movement economy compared to only swimming. It also notes that high intensity strength training has been shown to improve aerobic capacity similarly to long slow distance training. The document emphasizes that dryland training for swimmers should target exercises that lengthen and stabilize muscles in line with the biomechanics of swimming.
Energy system
This document provides an overview of energy systems, physiology, and training methods. It discusses the three main energy systems - ATP-PC, anaerobic, and aerobic - and how they differ in duration of energy production and power. It also outlines different training approaches like speed-power training, endurance training, and CrossFit, explaining how each targets different energy systems and adaptations. The document concludes with guidelines on setting up sets, reps, work durations, and rest periods for different energy system goals.
Short term plan microcycle part 2
This document outlines various microcycle templates and considerations for short-term athlete planning provided by Coach Tomaz Brinec. It includes examples of 1-week and 2-3 week microcycles focused on general physical preparedness, strength, explosive power, aerobic capacity and aerobic/anaerobic capacity. The coach provides guidance on structuring individual workouts, including warm-ups, main parts focused on areas like strength and endurance, and conclusions like core work. Considerations for balancing opposing muscle groups and movements to prevent injuries are also discussed.
Knee Ligament Lecture
My sections of lecture given to regional ATCs as part of Signature Healthcare's SportSmart program presented on March 31, 2016.
Complete lecture included presentations by orthopedic surgeon Marshal Armitage, MD, FRCSC and athletic trainer Evan Chandra, LAT, ATC. -their sections not included here.
Physical condition, Physical skills and ways to improve them
Physical fitness refers to an athlete's ability to meet the physical demands of their sport without fatigue. The components of physical fitness are endurance, strength, speed, and flexibility. An athlete must participate in year-round conditioning programs that target all components to achieve optimal performance levels and prevent injury.
The winter olympics!
The document discusses the sport of luge and the physiological demands and training methods used. It covers:
1) The luge event lasts 50 seconds and emphasizes power to develop speed over 4 runs with rest periods between.
2) Training focuses on developing the ATP-PC system for power and the lactic acid system for strength endurance to withstand 5Gs of force.
3) Typical training includes resistance and circuit sessions twice per week with progressive overload to develop the specific muscular and cardiovascular adaptations needed for luge performance.
Training Principles1
This document discusses key concepts related to developing effective training programs, including training principles, methods of training, exercise physiology, and applying the FITT principle. Some main points covered are the importance of periodization, progressive overload, and specificity in training to optimize performance improvements over time through chronic adaptations to exercise. Both acute physiological responses and long-term training effects on the body are addressed.
grade 7 lesson Pysical education sports science (2).pdf
The document discusses various topics related to sports science, including sports science as a discipline that studies human movement and performance enhancement, the use of sports science in fitness, injury reduction, and training, as well as sports psychology, nutrition, biological energy pathways, injuries, warm-ups, stretching, plyometrics, strength training, core training, complex training, and periodization in training.
Similar to Physical Training in Tennis (20)
Physical Condition, Physical Skills and Ways to improve them
Physical Condition, Physical Skills and Ways to improve them
Performance sciences - helping the female athlete achieve her potential
Performance sciences - helping the female athlete achieve her potential
Préparez et Développez les qualités physiques chez des jeunes basketteurs
Préparez et Développez les qualités physiques chez des jeunes basketteurs
Physical condition, Physical skills and ways to improve them
Physical condition, Physical skills and ways to improve them
grade 7 lesson Pysical education sports science (2).pdf
grade 7 lesson Pysical education sports science (2).pdf
More from Adriano Vretaros
Complex Training for Basketball Players
ABSTRACT - DOI: 10.13140/RG.2.2.16703.02728
Strength training programs for basketball players must work on its different manifestations: strength endurance, hypertrophy, maximum strength, power, and power endurance. Complex training is a pedagogical methodology aimed at developing muscle power. A feature of the complex training is the use of
biomechanically similar paired exercises alternating high loads at low speed with low loads at high speed. Complex training elicits two known phenomena, namely: PAP (post-activation potentiation) and PAPE (post-activation performance enhancement). For a more adequate prescription of complex training, it is necessary to understand the potentiation and inhibition factors of these two phenomena, as well as the variables and mechanisms associated with them. Also, scientific researches about the complex training in basketball players are presented.
Keywords: basketball, strength and conditioning, complex training, physical preparation, strength traning
Physical Preparation in Female Basketball Players
This document discusses physical preparation in female basketball players. It covers several physiological aspects that are different between female and male players, including anatomical, morphological, hormonal, menstrual cycle, body composition, and cardiovascular capacity differences. The document examines how the menstrual cycle can impact strength, endurance, and performance at different phases. It also discusses contraceptive options and how they may influence variables like body composition and muscle strength.
Basketball: Periodization of Biomotor Capabilities
This document discusses periodization models for basketball training. It provides historical context on the development of periodization from the empirical, scientific, and modern periods. Key periodization models are described, including classical, pendular, modular, block, conjugated, Bompa, structural bells, selective loads, tactical, and Bondarchuk models. Each model is characterized by its approach to the macro-management of the training process with emphasis on general preparation, specific training, number of performance peaks, and relationship between volume and intensity over time.
Basketball: Anthropometric Profile in Different Categories and Sex
This document presents anthropometric data from numerous studies on male and female basketball players across various levels of competition and ages. The studies measured attributes like age, weight, height, and body fat percentage. On average, professional male players were the tallest (around 195-200cm) and heaviest (around 90-100kg), while youth and college/university females tended to be the lightest (around 60-75kg) and shortest (around 170cm). Position also influenced measurements, with centers typically being the tallest and heaviest within their respective groups.
Basketball: Re-Conditioning After Injury
Basketball players are subject to the most varied types of musculoskeletal injuries. These injuries can occur in training and competitions. Most of the injuries that affect basketball players are acute (traumatic) or chronic (overuse). When the player is affected by an injury, he needs a rehabilitation process. At the final moment of rehabilitation, physical re-conditioning occurs, consisting of three phases, arranged as follows: return to training, return to sport and return to performance. The strength and conditioning coach is the professional responsible for conducting the re-conditioning of the basketaball player, observing progression criteria established in each phase of the process aiming at the return to athletic performance. The overall re-conditioning process is athlete-centered and dependent on the type of injury.
Key Words: Basketball, Re-Conditioning, Strength and Conditioning, Sports Injuries, Sports Rehab
Strength and Conditioning for Basketball: Science & Practice
The strength and conditioning pratice targeted specifically for basketball players is a complex task. It is necessary to understand the bioenergetic, morphofunctional, and biomechanical aspects involved in the prescription of different types of training in order to improve the athletic performance of the players. However, the modern problems of sports preparation (competitive schedule, travels, injuries, different philosophies of team work, etc.) make your work more difficult. The monitoring of training loads has become a crucial tool for the fitness coach, as the large amount of competitions in the season and reduced time to train, causes unexpected fluctuations in peak performance and increased risk of injury to athletes. Success in monitoring loads depends on selecting the correct variables to be controlled, feedback to know how to interpret them and appropriate decision making.
Finally, the modern fitness coach in basketball lives a dilemma of building an appropriate training program for his players in an unfavorable calendar, recoveringpecifi them from the loads and, at the same time, managing a database that, if well deciphered , will allow to optimize the team's performance.
Keywords: strength and conditioning, basketball, sports training
Basketball: Physical Conditioning Using Small-Sided Games
Basketball is a modality that uses different bioenergetic systems: ATP-CP, glycolysis and oxidative.
Endurance training in basketball should focus on these three bioenergetic systems in a rational manner and with a properly periodized program.
Among specific methodological resources for endurance training comes the so-called small-sided conditioning games (SSCG).
The SSCG respects the specificity of the sport when trying to reproduce simulated games in small spaces with the same characteristics of a match.
Before elaborating any SSCG prescription, knowledge of the demands of the game is necessary.
However, for an effective applicability of SSCG, it is necessary to know how to modulate some variables, namely: size of the court, number of players, during time, changes to rule and tactical system.
Therefore, this presentation discusses the aspects involved in SSCG and how to develop appropriate endurance training stimuli for basketball athletes.
Key Words: basketball, endurance training, small-sided conditioning games, strength and conditioning, sports training.
Specific Speed in Basketball
Speed plays a crucial role in a basketball game. The specific speed in basketball is manifested as: game speed, reaction speed, movement speed, displacement speed and endurance speed. Each of these types of speeds has special features for their analysis, interpretation and training methodology. The speed of the game is related to the pace (pacing) printed by the teams. The reaction speed depends on the decision making of the sensory organs (visual, auditory and kinesthetic). In the speed of movement, the frequency of motor actions takes an important role. The displacement speed consists of assessing the player's body in space-time. Finally, endurance speed aims to maintain the power levels in each type of speed. The integration of the different speeds will allow the basketball player to achieve high performance levels. Strength and conditioning coaches must understand how each speed works to create effective training methodologies in their professional practice.
Basketball Players: Jumping and Landing
A presentation about the jumping and landing movements that basketball players use.Some important biomechanical characteristics are shown, as well as research results.Among them, we can mention: impact force landing, reactive strength index, hip mechanics on landing, injury risk, plyometric training, motor learning, and others.
Injury Prevention in Basketball
My last presentation about injury prevention in basketball players. Aspects such as injury definition, type of injury, sports injury system, specific characteristics of basketball, intervening factors, injury studies, forms of prevention, costs, trainig loads, assessments and tests, preventive programs, regenerative resources and return to sport are discussed.
Handball: Conditioning for Players
My presentation about physical preparation in handball. They are discussed themes that influence the improvement of performance of the handball players such as: anthropometry, physiological characteristics, game density, athletic condition, types of training, biomotor capabilities, fitness assessment, injuries, injury by body segment, nutrition, etc
Specific Conditioning for Basketball
My presentation about specific conditioning for basketball.The basic characteristics of basketball and bioenergetic demand are discussed. Anthropometric profile of male and female players are compared by tactical function. Biomotor capabilities are detailed in conjunction with study results. Injury management, incidence pattern and preventive strategies are discussed. Periodization models (selective loads and blocks) are compared. Notions of biomechanics applied to basketball (jump shoot) are exposed. Finally, topics such as fatigue, detraining, nutrition, and recuperative methods are presented.
How to Manage Sports injuries?
My presentation about sports injury management.
At present, it is known that sports injuries are an ordinary phenomenon present in the operating environment.
There are three platforms that guide the understanding of injury management in the sports scene.
These platforms are: the corrective, the preventive and finally the predictive platform.
It will be integrated through the chain of these platforms that the scientific team will address the problems related to sports injuries.
Due to the fact that there are a significant amount of different sports modalities, their manifestations of injuries tend to be specific.
Therefore, in this presentation are exposed ways to try to solve the macro and micro-structural issues involved in the multifactorial management of injuries.
E-book - Futebol: Bases Científicas da Preparação de Força (ISBN: 978-85-9203...
O futebol é uma modalidade de desporto conhecida mundialmente pela sua beleza e plasticidade nas ações motoras durante uma partida.
São encontradas uma diversidade de capacidades biomotoras que apóiam o desempenho futebolístico. Entre elas, a força motora.
Considerada na atualidade como capacidade biomotora crucial em um grande rol de esportes, a força e suas diferentes manifestações se fazem existentes no futebol moderno.
Não é apenas a citação de futebol-força que nos faz recordar de imediato a importância da força no futebol e, sim, o futebol de resultados.
No futebol de resultados, os jogadores devem estar devidamente condicionados na força motora para suportar as cargas impostas pelas partidas que requerem efeitos de grande magnitude no desempenho. A execução de sprints curtos intermitentes, mudanças de direção, saltos, giros, carrinhos e demais movimentações acabam solicitando em variados graus da força. Em acréscimo, as habilidades motoras como os passes, dribles, fintas e distintos tipos de chutes podem ser considerados resultantes de vetores da força.
O preparador físico ao vislumbrar este quadro, se sente na obrigação de incorporar em seus programas de treinamento a força motora e suas derivações.
No entanto, mesmo o mais experiente dos profissionais se depara com questões inerentes acerca da prescrição do treino da força, levando-o a indagar: Qual o perfil das fibras musculares nos jogadores de futebol? Como elaborar um programa de treino da força baseado na concepção ecológica? Quais os principais princípios norteadores no desenvolvimento da força? Como a força se manifesta nas funções táticas? Como treinar a força no futebol? Quais os melhores testes de avaliação da força no futebol? Como realizar um aquecimento efetivo em futebolistas? Quais as formas de fadiga no futebol? Quais as lesões que mais acometem os futebolistas? Como periodizar a força no futebol? Como se realiza o controle das cargas de treino?
Estas e outras perguntas podem ser respondidas com a leitura deste manuscrito, como também pode levar o leitor a refletir e buscar questões mais aprofundadas fundamentado nas pesquisas aqui apresentadas.
Vale dizer que futebol tem se modernizado e, assim a ciência acompanha este progresso. Portanto, ao adentrarmos no universo científico voltado ao futebol, não espere todas as respostas, haja visto a ciência levantar um maior número de interrogações do que decifrar arquétipos.
Conditioning for Soccer: Scientific Basis
Topics relevant in conditioning of professional football players. Ideal for strength and conditioning coaches reviewing any more current concepts
More from Adriano Vretaros (15)
Basketball: Periodization of Biomotor Capabilities
Basketball: Periodization of Biomotor Capabilities
Basketball: Anthropometric Profile in Different Categories and Sex
Basketball: Anthropometric Profile in Different Categories and Sex
Strength and Conditioning for Basketball: Science & Practice
Strength and Conditioning for Basketball: Science & Practice
Basketball: Physical Conditioning Using Small-Sided Games
Basketball: Physical Conditioning Using Small-Sided Games
E-book - Futebol: Bases Científicas da Preparação de Força (ISBN: 978-85-9203...
E-book - Futebol: Bases Científicas da Preparação de Força (ISBN: 978-85-9203...
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According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
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Turkey Hit by Double Injury Blow before of Euro 2024.docx
Turkey will be without Caglar Soyuncu and Enes Unal for this summer's UEFA Euro 2024, as the pair have had to withdraw from the preliminary squad
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Gabriel Kalembo A Rising Star in the World of Football Coaching
Gabriel Kalembo is a player's coach who connects with his teams on a deep level. With a strong background in sports science and a passion for the game, Kalembo has developed a unique coaching philosophy that emphasizes player development and tactical flexibility. His ability to connect with players and create a positive team culture has led to success at every level he has coached.
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
UEFA Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
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UEFA Euro 2024 Tickets | Euro 2024 Tickets | Netherlands vs Austria Tickets
However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
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Physical Training in Tennis
- 1. Physical Training in Tennis Adriano Vretaros Strength and Conditioning Coach São Paulo – BRAZIL – avretaros@gmail.com
- 2. Bioenergetic in Tennis • 70% - ATP-CP • 20% - Anaerobic Lactic • 10% - Aerobic
- 3. Biomotor Capabilities in Tennis • Strength (Maximum, Endurance, Explosive, Power) • Endurance (ATP-CP, Anaerobic Lactic, Aerobic) • Speed (Reaction, Motion, Displacement) • Agility (Reactive) • Coordination • Balance (Dinamic, Static, Recovered) • Flexibility
- 4. Motor Skills in Tennis • Forehand • Backhand • Volley • Smash • Serve
- 5. Biomechanical Studies • Trunk muscle activation • Abdominal muscle activation(rectus abdominis, external oblique and erector spinae) • Ballistic muscle activation • Primarilly eccentric compared to concentric muscle actions • Stretch-shortening cycle(footwork) (Knudson & Blackwell, 2000)
- 6. Periodization • Microcycle • Mesocycle • Macrocycle • Four parts: Preparatory, Precompetitive, Competitive and Passive/Active Rest
- 7. Periodization Programs • Calendar of excessive season • Competition ~ 11months • Peak Performance: 4 Grand Slams
- 8. Intensity of Tennis Match Play • Combined periods of maximum or near the maximum work and some long periods of moderate activity or low intensity • Match intensity varies: players level, style(offensive or defensive) and sex • Court surface and Ball type (Fernandez et alii, 2006)
- 9. Physiological Profile of Tennis Match Play • Intermittent activity • VO2max ~ 51,1 +/- 10,9 ml.kg.min • Lactate concentration(ranging from 0,7 to 5,2mmol.L) • Enviromental Conditions (Smekal et alii, 2001)
- 10. Physiological Profile of Tennis Match Play VARIABLES GAMES DEFENSE GAMES OFFENSE VO2max 30,8+/-5,7 27,5+/-5,1 HR(bpm) 158+/-16 145+/-19 EPT(%) 29,3+/-12,1 20,3+/-8,2 DR(s) 8,2+/-5,1 4,8+/-1,8 SF(strokes-min) 42,6+/-9,6 47,1+/-6,9 (Smekal et alii, 2001)
- 11. Nutritional Aspects and Ergogenic Aids • Water and Electrolyte Balance (chronic hypohydration) • Carbohydrate Beverage (before, during, after) – glycogen • Carbohydrate-caffeine supplementation
- 12. Musculoskeletal Adaptations and Injury • High risk of overuse injury • 2,3 injuries/player/1000hours(67% overuse injuries) • Anatomic locations(foot 19%, knee 15%, ankle 12% and elbow 12%) • Supplemental Training (based on specific deficiencies in the musculoskeletal) • If necessary: rehabilitation process (Chandler, 2000)