My presentation about physical preparation in handball. They are discussed themes that influence the improvement of performance of the handball players such as: anthropometry, physiological characteristics, game density, athletic condition, types of training, biomotor capabilities, fitness assessment, injuries, injury by body segment, nutrition, etc
The In-Season Microcycle 'Physical themes dervied from tactical periodisation'Hamish Munro
The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football. A reflective outline on the 2015-2016 season.
West Virginia Basketball Strength and ConditioningTeamBuildr
West Virginia has been a very successful basketball team in the NCAA. Though they have great talent, they also have a great work ethic. A huge concept of their strength training is accountability and the four P's (Prudent, Productive, Practical, Purposeful). Next, he breaks down the workouts and how to get the most from these workouts. He also speaks of how West Virginia basketball breaks down the year and when they use each exercise. Finally, he provides a sample workout for his athletes. The Mountaineers appear to have their work cut out for them throughout the year, but that work certainly pays off on the court.
Strength and Conditioning for Basketball: Science & PracticeAdriano Vretaros
The strength and conditioning pratice targeted specifically for basketball players is a complex task. It is necessary to understand the bioenergetic, morphofunctional, and biomechanical aspects involved in the prescription of different types of training in order to improve the athletic performance of the players. However, the modern problems of sports preparation (competitive schedule, travels, injuries, different philosophies of team work, etc.) make your work more difficult. The monitoring of training loads has become a crucial tool for the fitness coach, as the large amount of competitions in the season and reduced time to train, causes unexpected fluctuations in peak performance and increased risk of injury to athletes. Success in monitoring loads depends on selecting the correct variables to be controlled, feedback to know how to interpret them and appropriate decision making.
Finally, the modern fitness coach in basketball lives a dilemma of building an appropriate training program for his players in an unfavorable calendar, recoveringpecifi them from the loads and, at the same time, managing a database that, if well deciphered , will allow to optimize the team's performance.
Keywords: strength and conditioning, basketball, sports training
The In-Season Microcycle 'Physical themes dervied from tactical periodisation'Hamish Munro
The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football. A reflective outline on the 2015-2016 season.
West Virginia Basketball Strength and ConditioningTeamBuildr
West Virginia has been a very successful basketball team in the NCAA. Though they have great talent, they also have a great work ethic. A huge concept of their strength training is accountability and the four P's (Prudent, Productive, Practical, Purposeful). Next, he breaks down the workouts and how to get the most from these workouts. He also speaks of how West Virginia basketball breaks down the year and when they use each exercise. Finally, he provides a sample workout for his athletes. The Mountaineers appear to have their work cut out for them throughout the year, but that work certainly pays off on the court.
Strength and Conditioning for Basketball: Science & PracticeAdriano Vretaros
The strength and conditioning pratice targeted specifically for basketball players is a complex task. It is necessary to understand the bioenergetic, morphofunctional, and biomechanical aspects involved in the prescription of different types of training in order to improve the athletic performance of the players. However, the modern problems of sports preparation (competitive schedule, travels, injuries, different philosophies of team work, etc.) make your work more difficult. The monitoring of training loads has become a crucial tool for the fitness coach, as the large amount of competitions in the season and reduced time to train, causes unexpected fluctuations in peak performance and increased risk of injury to athletes. Success in monitoring loads depends on selecting the correct variables to be controlled, feedback to know how to interpret them and appropriate decision making.
Finally, the modern fitness coach in basketball lives a dilemma of building an appropriate training program for his players in an unfavorable calendar, recoveringpecifi them from the loads and, at the same time, managing a database that, if well deciphered , will allow to optimize the team's performance.
Keywords: strength and conditioning, basketball, sports training
My presentation about specific conditioning for basketball.The basic characteristics of basketball and bioenergetic demand are discussed. Anthropometric profile of male and female players are compared by tactical function. Biomotor capabilities are detailed in conjunction with study results. Injury management, incidence pattern and preventive strategies are discussed. Periodization models (selective loads and blocks) are compared. Notions of biomechanics applied to basketball (jump shoot) are exposed. Finally, topics such as fatigue, detraining, nutrition, and recuperative methods are presented.
very important topic for the intellectuals of Physical education and sports Sciences under the test And measurement chapter. this presentation is made with the help of the field manual of the US Army.
Basketball: Periodization of Biomotor Capabilities Adriano Vretaros
ABSTRACT
In the prescription of training programs aimed at basketball players,periodization is a tool of crucial importance. Knowing how to properly periodize the biomotor capabilities inherent in a sport is a skill that the strength and conditioning coach needs to develop. There are different models of periodization available in the scientific literature. Identifying the most appropriate periodization model and implementing it in the phases of the season is a complex task. In conjunction with periodization, we have systematic control of training loads that, if well distributed
and monitored, can guide the team's athletic performance. In this framework of processes, based on relevant scientific concepts and research, this presentation discusses how physical fitness and sports form can be adequately improved in
basketball players.
Keywords: basketball, periodization, biomotor capabilities, physical fitness, sport form
# Spectator
# Role of Spectators in Sports
# Spectators presence & Athlete performance
- Social Facilitation
- Competing in a familiar environment
- Spectators presence increase the sense of belonging
# Spectators presence can worsen Sports performance
- Social inhibition
- Fear of Evaluation
- The distraction effect
# Bibliography
THANKYOU
This presentation highlights the key points from a paper that was published in 2018 on Journal of Australian Strength and Conditioning.
https://www.researchgate.net/publication/329884639_Fitness_Testing_Battery_Battery_for_Rugby_League_Obtraining_Meaningful_Information_From_Data
Basketball: Scientific Basis of Strength TrainingAdriano Vretaros
ABSTRACT
Muscle strength and power is present in various motor tasks performed by basketball players. Strength and conditioning coaches must have a deep understanding of the scientific basis of strength training to guide their work. Strength training is considered the foundation for the development of other biomotor capabilities. The manifestations of strength (anatomical adaptation, hypertrophy, maximum strength, power and power endurance) must be appropriately periodized to be able to monitor the control of training loads, minimizing fatigue and the risk of injury. Anatomical adaptation is a primary work that may perhaps be neglected. Muscle hypertrophy makes the basketball player stronger to withstand collisions and take advantage against smaller and weaker players. Maximum strength training is a prerequisite for greater power gains. Power allows the athlete to perform explosive actions efficiently. Power endurance training makes it possible that the muscle power can be maintained with lower fatigue levels. The particularities of each manifestation of strength are discussed in order to improve athletic performance in basketball.
Keywords: strength training, basketball, sport science, sports performance, athletic performance
Bih strength in integrated training for a regular long league schedule Dzevad Saric
It is important to keep in mind that the training done during preseason will differ from the competition period.
We will focus on a work approach that can be found in literature that has used the inertial methodology to develop strength.
Inertial strength training, which allows for a certain eccentric load, is beneficial for professional soccer players.
A presentation about the jumping and landing movements that basketball players use.Some important biomechanical characteristics are shown, as well as research results.Among them, we can mention: impact force landing, reactive strength index, hip mechanics on landing, injury risk, plyometric training, motor learning, and others.
My presentation about specific conditioning for basketball.The basic characteristics of basketball and bioenergetic demand are discussed. Anthropometric profile of male and female players are compared by tactical function. Biomotor capabilities are detailed in conjunction with study results. Injury management, incidence pattern and preventive strategies are discussed. Periodization models (selective loads and blocks) are compared. Notions of biomechanics applied to basketball (jump shoot) are exposed. Finally, topics such as fatigue, detraining, nutrition, and recuperative methods are presented.
very important topic for the intellectuals of Physical education and sports Sciences under the test And measurement chapter. this presentation is made with the help of the field manual of the US Army.
Basketball: Periodization of Biomotor Capabilities Adriano Vretaros
ABSTRACT
In the prescription of training programs aimed at basketball players,periodization is a tool of crucial importance. Knowing how to properly periodize the biomotor capabilities inherent in a sport is a skill that the strength and conditioning coach needs to develop. There are different models of periodization available in the scientific literature. Identifying the most appropriate periodization model and implementing it in the phases of the season is a complex task. In conjunction with periodization, we have systematic control of training loads that, if well distributed
and monitored, can guide the team's athletic performance. In this framework of processes, based on relevant scientific concepts and research, this presentation discusses how physical fitness and sports form can be adequately improved in
basketball players.
Keywords: basketball, periodization, biomotor capabilities, physical fitness, sport form
# Spectator
# Role of Spectators in Sports
# Spectators presence & Athlete performance
- Social Facilitation
- Competing in a familiar environment
- Spectators presence increase the sense of belonging
# Spectators presence can worsen Sports performance
- Social inhibition
- Fear of Evaluation
- The distraction effect
# Bibliography
THANKYOU
This presentation highlights the key points from a paper that was published in 2018 on Journal of Australian Strength and Conditioning.
https://www.researchgate.net/publication/329884639_Fitness_Testing_Battery_Battery_for_Rugby_League_Obtraining_Meaningful_Information_From_Data
Basketball: Scientific Basis of Strength TrainingAdriano Vretaros
ABSTRACT
Muscle strength and power is present in various motor tasks performed by basketball players. Strength and conditioning coaches must have a deep understanding of the scientific basis of strength training to guide their work. Strength training is considered the foundation for the development of other biomotor capabilities. The manifestations of strength (anatomical adaptation, hypertrophy, maximum strength, power and power endurance) must be appropriately periodized to be able to monitor the control of training loads, minimizing fatigue and the risk of injury. Anatomical adaptation is a primary work that may perhaps be neglected. Muscle hypertrophy makes the basketball player stronger to withstand collisions and take advantage against smaller and weaker players. Maximum strength training is a prerequisite for greater power gains. Power allows the athlete to perform explosive actions efficiently. Power endurance training makes it possible that the muscle power can be maintained with lower fatigue levels. The particularities of each manifestation of strength are discussed in order to improve athletic performance in basketball.
Keywords: strength training, basketball, sport science, sports performance, athletic performance
Bih strength in integrated training for a regular long league schedule Dzevad Saric
It is important to keep in mind that the training done during preseason will differ from the competition period.
We will focus on a work approach that can be found in literature that has used the inertial methodology to develop strength.
Inertial strength training, which allows for a certain eccentric load, is beneficial for professional soccer players.
A presentation about the jumping and landing movements that basketball players use.Some important biomechanical characteristics are shown, as well as research results.Among them, we can mention: impact force landing, reactive strength index, hip mechanics on landing, injury risk, plyometric training, motor learning, and others.
Presentation on the speed in sports with an analytical approach to the different manifestations (reaction, movement, displacement).
The issues of the demonstrations in different modalities are discussed (soccer, rugby, American football, volleyball, basketball, boxing, baseball, gymnastics, swimming, etc.).
Speed plays a crucial role in a basketball game. The specific speed in basketball is manifested as: game speed, reaction speed, movement speed, displacement speed and endurance speed. Each of these types of speeds has special features for their analysis, interpretation and training methodology. The speed of the game is related to the pace (pacing) printed by the teams. The reaction speed depends on the decision making of the sensory organs (visual, auditory and kinesthetic). In the speed of movement, the frequency of motor actions takes an important role. The displacement speed consists of assessing the player's body in space-time. Finally, endurance speed aims to maintain the power levels in each type of speed. The integration of the different speeds will allow the basketball player to achieve high performance levels. Strength and conditioning coaches must understand how each speed works to create effective training methodologies in their professional practice.
Basketball players are subject to the most varied types of musculoskeletal injuries. These injuries can occur in training and competitions. Most of the injuries that affect basketball players are acute (traumatic) or chronic (overuse). When the player is affected by an injury, he needs a rehabilitation process. At the final moment of rehabilitation, physical re-conditioning occurs, consisting of three phases, arranged as follows: return to training, return to sport and return to performance. The strength and conditioning coach is the professional responsible for conducting the re-conditioning of the basketaball player, observing progression criteria established in each phase of the process aiming at the return to athletic performance. The overall re-conditioning process is athlete-centered and dependent on the type of injury.
Key Words: Basketball, Re-Conditioning, Strength and Conditioning, Sports Injuries, Sports Rehab
Preventing programs in Football Club Barcelona - Xavi, antonio & francescMuscleTech Network
Xavier Yanguas
Sports Medicine Specialist at the Medical Services Futbol Club Barcelona.
-
Preventing programs in Football Club Barcelona
(6th MuscleTech Network Workshop)
14 and 14th October, 2014
ABSTRACT - DOI: 10.13140/RG.2.2.16703.02728
Strength training programs for basketball players must work on its different manifestations: strength endurance, hypertrophy, maximum strength, power, and power endurance. Complex training is a pedagogical methodology aimed at developing muscle power. A feature of the complex training is the use of
biomechanically similar paired exercises alternating high loads at low speed with low loads at high speed. Complex training elicits two known phenomena, namely: PAP (post-activation potentiation) and PAPE (post-activation performance enhancement). For a more adequate prescription of complex training, it is necessary to understand the potentiation and inhibition factors of these two phenomena, as well as the variables and mechanisms associated with them. Also, scientific researches about the complex training in basketball players are presented.
Keywords: basketball, strength and conditioning, complex training, physical preparation, strength traning
Physical Preparation in Female Basketball PlayersAdriano Vretaros
ABSTRACT - DOI: 10.13140/RG.2.2.17733.58084
The prescription of strength and conditioning programs for basketball players should observe the gender of athletes. Female basketball players have some distinct characteristics from male players that should be taken into account during physical preparation. Anatomical, morphological, and menstrual aspects, as well as strength levels and cardiovascular capacity must be monitored in female players so that they can present a superior athletic performance. Although both sexes train with similar pedagogical methodologies, the systematic control of the menstrual cycle and its relationship with training loads would provide a better understanding of performance and also the prevention of injuries.
Keywords: basketball, strength and conditioning, female athletes, phsysical preparation, fitness
Basketball: Physical Conditioning Using Small-Sided GamesAdriano Vretaros
Basketball is a modality that uses different bioenergetic systems: ATP-CP, glycolysis and oxidative.
Endurance training in basketball should focus on these three bioenergetic systems in a rational manner and with a properly periodized program.
Among specific methodological resources for endurance training comes the so-called small-sided conditioning games (SSCG).
The SSCG respects the specificity of the sport when trying to reproduce simulated games in small spaces with the same characteristics of a match.
Before elaborating any SSCG prescription, knowledge of the demands of the game is necessary.
However, for an effective applicability of SSCG, it is necessary to know how to modulate some variables, namely: size of the court, number of players, during time, changes to rule and tactical system.
Therefore, this presentation discusses the aspects involved in SSCG and how to develop appropriate endurance training stimuli for basketball athletes.
Key Words: basketball, endurance training, small-sided conditioning games, strength and conditioning, sports training.
My last presentation about injury prevention in basketball players. Aspects such as injury definition, type of injury, sports injury system, specific characteristics of basketball, intervening factors, injury studies, forms of prevention, costs, trainig loads, assessments and tests, preventive programs, regenerative resources and return to sport are discussed.
My presentation about sports injury management.
At present, it is known that sports injuries are an ordinary phenomenon present in the operating environment.
There are three platforms that guide the understanding of injury management in the sports scene.
These platforms are: the corrective, the preventive and finally the predictive platform.
It will be integrated through the chain of these platforms that the scientific team will address the problems related to sports injuries.
Due to the fact that there are a significant amount of different sports modalities, their manifestations of injuries tend to be specific.
Therefore, in this presentation are exposed ways to try to solve the macro and micro-structural issues involved in the multifactorial management of injuries.
E-book - Futebol: Bases Científicas da Preparação de Força (ISBN: 978-85-9203...Adriano Vretaros
O futebol é uma modalidade de desporto conhecida mundialmente pela sua beleza e plasticidade nas ações motoras durante uma partida.
São encontradas uma diversidade de capacidades biomotoras que apóiam o desempenho futebolístico. Entre elas, a força motora.
Considerada na atualidade como capacidade biomotora crucial em um grande rol de esportes, a força e suas diferentes manifestações se fazem existentes no futebol moderno.
Não é apenas a citação de futebol-força que nos faz recordar de imediato a importância da força no futebol e, sim, o futebol de resultados.
No futebol de resultados, os jogadores devem estar devidamente condicionados na força motora para suportar as cargas impostas pelas partidas que requerem efeitos de grande magnitude no desempenho. A execução de sprints curtos intermitentes, mudanças de direção, saltos, giros, carrinhos e demais movimentações acabam solicitando em variados graus da força. Em acréscimo, as habilidades motoras como os passes, dribles, fintas e distintos tipos de chutes podem ser considerados resultantes de vetores da força.
O preparador físico ao vislumbrar este quadro, se sente na obrigação de incorporar em seus programas de treinamento a força motora e suas derivações.
No entanto, mesmo o mais experiente dos profissionais se depara com questões inerentes acerca da prescrição do treino da força, levando-o a indagar: Qual o perfil das fibras musculares nos jogadores de futebol? Como elaborar um programa de treino da força baseado na concepção ecológica? Quais os principais princípios norteadores no desenvolvimento da força? Como a força se manifesta nas funções táticas? Como treinar a força no futebol? Quais os melhores testes de avaliação da força no futebol? Como realizar um aquecimento efetivo em futebolistas? Quais as formas de fadiga no futebol? Quais as lesões que mais acometem os futebolistas? Como periodizar a força no futebol? Como se realiza o controle das cargas de treino?
Estas e outras perguntas podem ser respondidas com a leitura deste manuscrito, como também pode levar o leitor a refletir e buscar questões mais aprofundadas fundamentado nas pesquisas aqui apresentadas.
Vale dizer que futebol tem se modernizado e, assim a ciência acompanha este progresso. Portanto, ao adentrarmos no universo científico voltado ao futebol, não espere todas as respostas, haja visto a ciência levantar um maior número de interrogações do que decifrar arquétipos.
Basic relevant topics in the high-level competitive tennis players conditioning. Ideal for strength and conditioning coaches review their concepts and training methodologies
Ukraine Euro Cup 2024 Squad Sergiy Rebrov's Selections and Prospects.docxEuro Cup 2024 Tickets
After securing their spot through the playoff route, Ukraine is gearing up for their fourth consecutive European Championship. Ukraine first qualified as hosts in 2012, but in 2016
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Understanding Golf Simulator Equipment A Beginner's Guide.pdfMy Garage Golf
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Indian cricketer Hardik Pandya and Serbian actress Natasha Stankovic have decided to part ways, ending a relationship that captivated fans and followers worldwide. The news of their split has been making headlines, stirring a mixture of shock, sadness, and speculation among their supporters.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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1. Handball:
Conditioning for Players
Adriano VretarosAdriano Vretaros
Strength and Conditioning CoachStrength and Conditioning Coach
20202020
São Paulo – BRAZILSão Paulo – BRAZIL
avretaros@gmail.comavretaros@gmail.com
2. 2
Handball: Conditioning for Players
Characteristics - I
●
Olympic Team Ball SportOlympic Team Ball Sport
●
Intermittent and AcyclicIntermittent and Acyclic
●
Invasion and Evasion GameInvasion and Evasion Game
●
Intense Body ContactIntense Body Contact
●
Open Motor ActivityOpen Motor Activity
3. 3
Handball: Conditioning for Players
Characteristics - II
●
GAME:GAME:
●
2 periods of 30 minutes each2 periods of 30 minutes each
●
(Half Time Break: 10 minutes)(Half Time Break: 10 minutes)
●
GAME COURT:GAME COURT:
●
40m x 20m40m x 20m
●
BALL:BALL:
●
MALE Players:MALE Players: Circumference:Circumference: 58-60cm –58-60cm –
Weight:Weight: 425-475g425-475g
●
FEMALE Players:FEMALE Players: Circumference:Circumference: 54-56cm –54-56cm –
Weight:Weight: 325-400g325-400g
4. 4
Handball: Conditioning for Players
Characteristics - III
●
DISPLACEMENTS:DISPLACEMENTS:
1)-1)- CyclicCyclic
2)-2)- AcyclicAcyclic
3)-3)- With BallWith Ball
4)-4)- Without BallWithout Ball
7. 7
Handball: Conditioning for Players
Travelled Distance - I
(Cardinale, 2006)(Cardinale, 2006)
2000 – 6000 meters2000 – 6000 meters
Position on the FieldPosition on the Field Tactical Offensive andorTactical Offensive andor
DefensiveDefensive
Game SituationGame SituationTeam CharacteristicsTeam Characteristics
8. 8
Handball: Conditioning for Players
Travelled Distance - II
(Adapted from Cardinale, 2006)(Adapted from Cardinale, 2006)
POSITIONPOSITION DISTANCE (m)DISTANCE (m)
Left WingLeft Wing 35573557
Right WingRight Wing 40834083
Left BackLeft Back 34643464
Right BackRight Back 28572857
PivotPivot 35313531
10. 10
Handball: Conditioning for Players
Motor Actions in Matches
(Adapted from Cardinale, 2006)(Adapted from Cardinale, 2006)
190190
Rhythm VariationsRhythm Variations
279279
Change of DirectionsChange of Directions
1616
JumpsJumps
485485
High-Intensity Movements in 60 minutesHigh-Intensity Movements in 60 minutes
11. 11
Handball: Conditioning for Players
Anthropometric Profile - I
●
IMPORTANCE:IMPORTANCE:
1)-1)- Individual PlayersIndividual Players
2)-2)- Tactical PositionTactical Position
3)-3)- Skills PerformanceSkills Performance
4)-4)- Game StyleGame Style
5)-5)- Competition LevelCompetition Level
6)-6)- And OtherAnd Other
12. 12
Handball: Conditioning for Players
Anthropometric Profile - II
●
MALEMALE PlayersPlayers
(Adapted from Hasan et al, 2007)(Adapted from Hasan et al, 2007)
TEAMTEAM AGE (years)AGE (years) Height (cm)Height (cm) Weight (kg)Weight (kg) Body Fat (%)Body Fat (%)
EnglandEngland 20,020,0 174,2174,2 77,577,5 13,413,4
ChinaChina 25,025,0 190,0190,0 85,485,4 9,69,6
JapanJapan 26,026,0 185,4185,4 80,680,6 9,29,2
KoreaKorea 25,025,0 184,6184,6 85,485,4 11,211,2
KwaitKwait 26,026,0 181,6181,6 87,687,6 12,912,9
SaudiSaudi 25,025,0 182,1182,1 75,875,8 10,310,3
13. 13
Handball: Conditioning for Players
Anthropometric Profile - III
●
FEMALEFEMALE Players (n=20)Players (n=20)
(Adapted from Vargas et al, 2010)(Adapted from Vargas et al, 2010)
AGEAGE
(years-old)(years-old)
BODYBODY
MASS (Kg)MASS (Kg)
HEIGHTHEIGHT
(cm)(cm)
WINGSPANWINGSPAN
(cm)(cm)
MeanMean 18,118,1 64,8664,86 170,23170,23 168,84168,84
MINMIN 1515 5353 160,00160,00 159,00159,00
MAXMAX 2525 7979 180,00180,00 179,00179,00
14. 14
Handball: Conditioning for Players
Anthropometric Profile - IV
●
n=130n=130 ELITE FEMALEELITE FEMALE Spanish Handball PlayersSpanish Handball Players
(Adapted from Vila et al, 2011)(Adapted from Vila et al, 2011)
CENTERCENTER BACKBACK WINGWING PIVOTPIVOT GoalkeeperGoalkeeper
AgeAge
(years-(years-
old)old)
27,9427,94 25,4025,40 24,8524,85 25,6825,68 26,4726,47
Years ofYears of
PracticePractice
15,7915,79 15,1815,18 14,3814,38 14,4414,44 15,3215,32
WeightWeight
(Kg)(Kg)
65,6565,65 71,1371,13 61,2361,23 74,6574,65 69,2769,27
HeightHeight
(cm)(cm)
169,95169,95 174,19174,19 164,59164,59 176,19176,19 174,96174,96
16. 16
Handball: Conditioning for Players
Physical Conditioning
GENERALGENERAL
Physical PreparationPhysical Preparation
SPECIFICSPECIFIC
Physical PreparationPhysical Preparation
INDIVIDUALIZED byINDIVIDUALIZED by
Tactical PositionTactical Position
TeamTeam
STYLE of PLAYSTYLE of PLAY
18. 18
Handball: Conditioning for Players
Types of Training
TechnicalTechnical
PhysicalPhysical Technical-tacticalTechnical-tactical
Technical-physicalTechnical-physical
Technical-tactical-physicalTechnical-tactical-physical
TacticalTactical
26. 26
Handball: Conditioning for Players
Endurance - III
TOTALTOTAL WingWing
PlayersPlayers
PivotsPivots BackcourtBackcourt
PlayersPlayers
GoalkeepersGoalkeepers
VO2maxVO2max
(mlKgmin-1)(mlKgmin-1)
57,057,0
+-4,1+-4,1
58,358,3
+-3,5+-3,5
56,256,2
+-5,8+-5,8
57,057,0
+-4,5+-4,5
55,155,1
+-2,7+-2,7
VO2max – Male Elite PlayersVO2max – Male Elite Players
Adapted from Michalsik et al, 2015Adapted from Michalsik et al, 2015
27. 27
Handball: Conditioning for Players
Endurance - IV
●
HEART RATEHEART RATE andand LACTATELACTATE during matchesduring matches
(Alves et al, 2008)(Alves et al, 2008)
- 80 to 90% of HRmax- 80 to 90% of HRmax
- 9 to 12 mM.L-1- 9 to 12 mM.L-1
28. 28
Handball: Conditioning for Players
Endurance - V
●
VOLUMEVOLUME during matchesduring matches
(Adapted from Sibila et al, 2004)(Adapted from Sibila et al, 2004)
BacksBacks WingsWings PivotsPivots GoalkeepersGoalkeepers
StandingStanding
WalkingWalking
57%57% 58%58% 62%62% 86%86%
JoggingJogging 25%25% 23%23% 25%25% 11%11%
RunRun 14%14% 14%14% 10%10% 2%2%
SprintsSprints 3%3% 4%4% 2%2% 0,5%0,5%
29. 29
Handball: Conditioning for Players
Endurance - VI
●
Game-Based Handball TrainingGame-Based Handball Training vs.vs. High-Intensity Interval TrainingHigh-Intensity Interval Training
(Adapted from Buchheit et al, 2009)(Adapted from Buchheit et al, 2009)
*** (p<0,05) ****** (p<0,05) *** GBHTGBHT
PREPRE
GBHTGBHT
POSTPOST
HIITHIIT
PREPRE
HIITHIIT
POSTPOST
RSA-best (s)RSA-best (s) 6,196,19
+-0,41+-0,41
5,965,96
+-0,31+-0,31
6,276,27
+-0,42+-0,42
6,056,05
+-0,37+-0,37
RSA-mean (s)RSA-mean (s) 6,486,48
+-0,40+-0,40
6,186,18
+-0,35+-0,35
6,526,52
+-0,42+-0,42
6,306,30
+-0,36+-0,36
RSA-dec (%)RSA-dec (%) 4,104,10
+-1,59+-1,59
3,143,14
+-0,92+-0,92
3,433,43
+-1,25+-1,25
3,343,34
+-1,03+-1,03
IntermittentIntermittent
Endurance IndexEndurance Index
(iEI)(iEI)
-14,5-14,5
+-5,1+-5,1
-11,9-11,9
+-3,8+-3,8
-13,8-13,8
+-2,6+-2,6
-17,4-17,4
+-5,3+-5,3
30. 30
Handball: Conditioning for Players
Endurance - VII
●
Anaerobic Power -Anaerobic Power - Wingate Arm TestWingate Arm Test – n=11 players– n=11 players
(Adapted from Souza et al, 2006)(Adapted from Souza et al, 2006)
*** p<0,05 ****** p<0,05 *** T-01T-01 T-02T-02
Absolute Power (W)Absolute Power (W) 615,9615,9
+-104,1+-104,1
627,3627,3
+-120,3+-120,3
Relative Power (Wkg)Relative Power (Wkg) 6,636,63
+-1,07+-1,07
7,027,02
+-1,31+-1,31
Maximum Power Time (s)Maximum Power Time (s) 6,276,27
+-1,35+-1,35
5,645,64
+-1,03 ***+-1,03 ***
Fatigue (%)Fatigue (%) 57,9857,98
+-4,39+-4,39
58,9758,97
+-3,49+-3,49
31. 31
Handball: Conditioning for Players
Strength - I
●
HipertrophyHipertrophy
●
Maximal StrengthMaximal Strength
●
PowerPower
●
Power EndurancePower Endurance
32. 32
Handball: Conditioning for Players
Strength - II
ABSOLUTEABSOLUTE
StrengthStrength
RELATIVERELATIVE
StrengthStrength
- Moving a external force- Moving a external force
(opponent, ball, etc)(opponent, ball, etc)
- Carrying bodyweight- Carrying bodyweight
(accelerations, decelerations,(accelerations, decelerations,
jumps, landing,jumps, landing,
change-of-direction, etc)change-of-direction, etc)
33. 33
Handball: Conditioning for Players
Strength - III
GENERALGENERAL
StrengthStrength
SPECIFICSPECIFIC
StrengthStrength
HANDBALLHANDBALL
TRAININGTRAINING
34. 34
Handball: Conditioning for Players
Strength - IV
●
Weight TrainingWeight Training
●
Plyometric TrainingPlyometric Training
●
Ballistic ExercisesBallistic Exercises
●
Sports-Specific Force-Based ActionsSports-Specific Force-Based Actions
35. 35
Handball: Conditioning for Players
Strength - V
●
HipertrophyHipertrophy
(Adapted from Perreira, 2016 ; Hermassi et al, 2010)(Adapted from Perreira, 2016 ; Hermassi et al, 2010)
HIPERTROPHYHIPERTROPHY
inin
HANDBALLHANDBALL
- Increased Muscle Strength;- Increased Muscle Strength;
- Improve Strength of Tendons and Ligaments;- Improve Strength of Tendons and Ligaments;
- Increase Cross-Sectional Area;- Increase Cross-Sectional Area;
- Lean Mass Increase;- Lean Mass Increase;
- Body Fat Reduction;- Body Fat Reduction;
- Improves Balance and Functional Capacity;- Improves Balance and Functional Capacity;
- Etc- Etc
36. 36
Handball: Conditioning for Players
Strength - VI
●
Maximal StrengthMaximal Strength
MAXIMAL STRENGTHMAXIMAL STRENGTH
inin
HANDBALLHANDBALL
- Improved Neuromuscular Activation;- Improved Neuromuscular Activation;
- Intra and Intermuscular Coordination;- Intra and Intermuscular Coordination;
- Concentric, Eccentric and Isometric Strength;- Concentric, Eccentric and Isometric Strength;
- Precondition for Power Training;- Precondition for Power Training;
- Etc- Etc
37. 37
Handball: Conditioning for Players
Strength - VII
●
AA
(Zatsiorsky & Kraemer, 2008)(Zatsiorsky & Kraemer, 2008)
Maximal StrengthMaximal Strength
POWERPOWER
(Maximum Maximorum Force)(Maximum Maximorum Force)
38. 38
Handball: Conditioning for Players
Strength - VIII
(Adapted from Zourdos et al, 2016)(Adapted from Zourdos et al, 2016)
HIPERTROPHY and MAXIMAL STRENGTHHIPERTROPHY and MAXIMAL STRENGTH
RPERPE Repetitions in Reserve (RIR)Repetitions in Reserve (RIR)
10,010,0 Maximum EffortMaximum Effort
9,59,5 No Further Repetitions But Could Increase LoadNo Further Repetitions But Could Increase Load
9,09,0 01 Repetition Remaining01 Repetition Remaining
8,58,5 01-02 Repetitions Remaining01-02 Repetitions Remaining
8,08,0 02 Repetitions Remaining02 Repetitions Remaining
7,57,5 02-03 Repetitions Remaining02-03 Repetitions Remaining
7,07,0 03 Repetitions Remaining03 Repetitions Remaining
5,0 - 6,05,0 - 6,0 04-06 Repetitions Remaining04-06 Repetitions Remaining
3,0 - 4,03,0 - 4,0 Light EffortLight Effort
1,0 - 2,01,0 - 2,0 Little to No EffortLittle to No Effort
39. 39
Handball: Conditioning for Players
Strength - IX
●
n=26 male players – Program: 10 weeks (02 sessions per week)n=26 male players – Program: 10 weeks (02 sessions per week)
●
Heavy ResistanceHeavy Resistance vs.vs. Moderate Resistance TrainingModerate Resistance Training
(Adapted from Hermassi et al, 2010)(Adapted from Hermassi et al, 2010)
# p<0,01# p<0,01
$ p<0,001$ p<0,001
n=26 elite male handball players – AGE: 20,0+-0,6 years-oldn=26 elite male handball players – AGE: 20,0+-0,6 years-old
PROTOCOL:PROTOCOL: Heavy Resistance Training (HR)Heavy Resistance Training (HR) – at 80-95% of 1RM (2 exercises – pull-over and bench– at 80-95% of 1RM (2 exercises – pull-over and bench
press – 1-3 repetitions per set, 3-6 sets per exercise, with 3-4 min rest between sets).press – 1-3 repetitions per set, 3-6 sets per exercise, with 3-4 min rest between sets). ModerateModerate
Resistance Training (MR)Resistance Training (MR) – at 55-75% of 1RM (2 exercises – pull-over and bench press – 3-6– at 55-75% of 1RM (2 exercises – pull-over and bench press – 3-6
repetitions per set, 2-4 sets per exercise, with 1-1,30 min rest between sets) -repetitions per set, 2-4 sets per exercise, with 1-1,30 min rest between sets) -
DURATION: 10-weeks – 2 times per weekDURATION: 10-weeks – 2 times per week
40. 40
Handball: Conditioning for Players
Power - I
●
SS
(Adapted from Plummer et al, 2019)(Adapted from Plummer et al, 2019)
POWERPOWER
PRODUCTIONPRODUCTION
P=F.VtP=F.Vt
Motor UnitMotor Unit
SynchronizationSynchronization
NeuronalNeuronal
AdaptationAdaptation
Increases inIncreases in
Neural ActivationNeural Activation
41. 41
Handball: Conditioning for Players
Power - II
(Adapted from Loturco et al, 2015 )(Adapted from Loturco et al, 2015 )
Optimum Power LoadOptimum Power Load
Squat JumpSquat Jump
HeightHeight
42. 42
Handball: Conditioning for Players
Power - III
(Adapted from Vretaros, 2008)(Adapted from Vretaros, 2008)
- Relationship Between- Relationship Between
Force and SpeedForce and Speed
- Muscle Contraction- Muscle Contraction
SpeedSpeed
- Activated Muscle- Activated Muscle
Contraction ForceContraction Force
- Fast Force- Fast Force
Maintenance ***Maintenance ***
POWER ENDURANCE:POWER ENDURANCE:
43. 43
Handball: Conditioning for Players
Power - IV
●
n=16 Team Handball Playersn=16 Team Handball Players
●
TRAINING:TRAINING: 12 weeks (T-1 to T2) and12 weeks (T-1 to T2) and DETRAINING:DETRAINING: 7 weeks (T-3)7 weeks (T-3)
(Adapted from Marques & Gonzáles-Badillo, 2006)(Adapted from Marques & Gonzáles-Badillo, 2006)
T-1T-1 T-2T-2 T-3T-3 T-1 – T-2T-1 – T-2 T-1 -T-3T-1 -T-3 T-2 -T-3T-2 -T-3
CMJCMJ
(cm)(cm)
36,8236,82
+-4,8+-4,8
40,5540,55
+-5,09+-5,09
41,6241,62
+-5,6+-5,6
p<0,001p<0,001 p<0,001p<0,001 p<0,05p<0,05
CMJCMJ
20Kg20Kg
(cm)(cm)
25,4125,41
+-3,5+-3,5
29,4029,40
+-4,4+-4,4
30,6930,69
+-3,7+-3,7
p<0,001p<0,001 p<0,001p<0,001 p<0,05p<0,05
CMJCMJ
40Kg40Kg
(cm)(cm)
18,8618,86
+-3,1+-3,1
21,4921,49
+-2,9+-2,9
23,3423,34
+-3,5+-3,5
p<0,001p<0,001 p<0,001p<0,001 p<0,001p<0,001
44. 44
Handball: Conditioning for Players
Power - V
●
n=11 Female Players U-21 –n=11 Female Players U-21 – One SeasonOne Season
(Adapted from Dechechi et al, 2010)(Adapted from Dechechi et al, 2010)
FebruaryFebruary AprilApril MayMay JuneJune JulyJuly NovemberNovember
HorizontalHorizontal
Triple JumpTriple Jump
(m)(m)
5,605,60 5,375,37 5,365,36 5,655,65 5,635,63 5,975,97
3 kg3 kg
Med BallMed Ball
Throw (m)Throw (m)
2,982,98 2,842,84 2,902,90 3,103,10 2,842,84 3,343,34
45. 45
Handball: Conditioning for Players
Power - VI
(Adapted from Debanne & Laffaye, 2013)(Adapted from Debanne & Laffaye, 2013)
How do French Handball Coaches Build theirHow do French Handball Coaches Build their
Training Programs to Improve Ball-Throwing Velocity?Training Programs to Improve Ball-Throwing Velocity?
Power and Velocity Output:Power and Velocity Output:
Concentric and Plyometric Training Muscle ContractionsConcentric and Plyometric Training Muscle Contractions
Ball Velocity:Ball Velocity:
Shoulder Internal Rotation, Elbow Extension,Shoulder Internal Rotation, Elbow Extension,
Abdominal Oblique MusclesAbdominal Oblique Muscles
46. 46
Handball: Conditioning for Players
Power - VII
●
Relationship:Relationship: Throwing Velocity and The Concentric- OnlyThrowing Velocity and The Concentric- Only
Bench Press ExerciseBench Press Exercise
(Adapted from Marques et al, 2007)(Adapted from Marques et al, 2007)
-- 1RM Bench Press1RM Bench Press
(r=0,637,(r=0,637, pp=0,14)=0,14)
-- Peak Power 36KgPeak Power 36Kg
(r=0,586,(r=0,586, p=p=0,028)0,028)
-- Peak Power 46KgPeak Power 46Kg
(r=0,582, p=0,029)(r=0,582, p=0,029)
-- Peak Bar Velocity 26KgPeak Bar Velocity 26Kg
(r=0,563,(r=0,563, p=p=0,036)0,036)
--Peak Bar Velocity 36KgPeak Bar Velocity 36Kg
(r=0,625,(r=0,625, p=p=0,017)0,017)
49. 49
Handball: Conditioning for Players
Speed - II
REACTION:REACTION:
- React a opponent's dribble- React a opponent's dribble
- React to pass- React to pass
- Etc- Etc
MOVEMENT:MOVEMENT:
- Pass- Pass
- Shooting- Shooting
- Jump- Jump
- Etc- Etc
DISPLACEMENT:DISPLACEMENT:
- Marking- Marking
- Sprints- Sprints
-Etc-Etc
SPEEDSPEED
ENDURANCEENDURANCE
50. 50
Handball: Conditioning for Players
Speed - III
SPEEDSPEED
inin
HandbalHandballINTERACTIONINTERACTION
NEURALNEURAL
SystemSystem
MUSCULARMUSCULAR
SystemSystem
- Technique- Technique
- Coordination- Coordination
- Maximum Stregth- Maximum Stregth
- Power- Power
- Muscular Elasticity- Muscular Elasticity
Efferent and AfferentEfferent and Afferent
ResponsesResponses
51. 51
Handball: Conditioning for Players
Speed - IV
●
Norwegian National Team AthletesNorwegian National Team Athletes
(Adapted from Haugen et al, 2019)(Adapted from Haugen et al, 2019)
10m10m
(s)(s)
20m20m
(s)(s)
30m30m
(s)(s)
40m40m
(s)(s)
MaleMale
PlayersPlayers
2,032,03
+-0,04+-0,04
3,273,27
+-0,07+-0,07
4,434,43
+-0,10+-0,10
5,585,58
+-0,14+-0,14
FemaleFemale
PlayersPlayers
2,152,15
+-0,07+-0,07
3,503,50
+-0,13+-0,13
4,774,77
+-0,18+-0,18
6,036,03
+-0,24+-0,24
52. 52
Handball: Conditioning for Players
Speed - V
●
n=16 male elite players – National Handball Superleaguen=16 male elite players – National Handball Superleague
(Adapted from Pavlovic et al, 2018)(Adapted from Pavlovic et al, 2018)
*** p<0,001 ****** p<0,001 *** Without a BallWithout a Ball With a BallWith a Ball
5m sprint (s)5m sprint (s) 1,061,06 1,081,08
10m sprint (s)10m sprint (s) 1,801,80 1,901,90
20m sprint (s)20m sprint (s) 3,183,18 3,363,36
53. 53
Handball: Conditioning for Players
Speed - VI
●
Sprint Mechanical OutputsSprint Mechanical Outputs in Norwegian National Teamsin Norwegian National Teams
(Adapted from Haugen et al, 2019)(Adapted from Haugen et al, 2019)
MaximalMaximal
HorizontalHorizontal
ForceForce
(N.Kg-1)(N.Kg-1)
VOVO
(m.s-1)(m.s-1)
MaximalMaximal
HorizontalHorizontal
PowerPower
(W.Kg-1)(W.Kg-1)
Force-Force-
VelocityVelocity
SlopeSlope
Ratio ofRatio of
ForceForce
Index ofIndex of
ForceForce
MALEMALE
PlayersPlayers
8,48,4
+-0,4+-0,4
9,19,1
+-0,4+-0,4
19,019,0
+-1,1+-1,1
-0,92-0,92
+-0,06+-0,06
46,946,9
+-1,1+-1,1
-8,5-8,5
+-0,6+-0,6
FEMALEFEMALE
PlayersPlayers
7,87,8
+-0,5+-0,5
8,28,2
+-0,4+-0,4
16,016,0
+-1,6+-1,6
-0,94-0,94
+-0,04+-0,04
43,843,8
+-1,8+-1,8
-8,9-8,9
+-0,4+-0,4
54. 54
Handball: Conditioning for Players
AgilityAgility - I
●
SimpleSimple (spatial and temporal certainty and preplanned(spatial and temporal certainty and preplanned
movement)movement)
●
SpatialSpatial (spatial uncertainty and preplanned movement)(spatial uncertainty and preplanned movement)
●
TemporalTemporal (temporal uncertainty and preplanned movement)(temporal uncertainty and preplanned movement)
●
UniversalUniversal (total unpredictability and improvised movement)(total unpredictability and improvised movement)
55. 55
Handball: Conditioning for Players
AgilityAgility - II
(Adapted from Wheeler, 2009)(Adapted from Wheeler, 2009)
MULTI-DIRECTIONALMULTI-DIRECTIONAL
NATURENATURE
PhysiologicalPhysiological
CapacitiesCapacities
BiomechanicalBiomechanical
AbilitiesAbilities
Advanced CognitiveAdvanced Cognitive
StrategiesStrategies
56. 56
Handball: Conditioning for Players
AgilityAgility - III
●
n=20 Youth Players - Three Different Types of Training Protocolsn=20 Youth Players - Three Different Types of Training Protocols
(Resistance Training, Plyometric Training and Complex Training)(Resistance Training, Plyometric Training and Complex Training)
(Adapted from Parnow et al, 2016)(Adapted from Parnow et al, 2016)
PRE-TestPRE-Test POST-TestPOST-Test
RTRT
PTPT
CTCT
Time(seconds)Time(seconds)
*** p<0,05 ****** p<0,05 ***
Agility T-TestAgility T-Test
58. 58
Handball: Conditioning for Players
FlexibilityFlexibility - II
●
Global Active StretchingGlobal Active Stretching – n=33 players (male and female)– n=33 players (male and female)
(Adapted from Silva et al, 2018)(Adapted from Silva et al, 2018)
Side Step Test – 08 sessions of GAS – 40 minutesSide Step Test – 08 sessions of GAS – 40 minutes
FEMALEFEMALE
TreatmentTreatment
FEMALEFEMALE
ControlControl
MALEMALE
TreatmentTreatment
MALEMALE
ControlControl
PointsPoints
PREPRE
POSTPOST
*** p<0,05 ****** p<0,05 ***
59. 59
Handball: Conditioning for Players
FlexibilityFlexibility - III
●
n=21 elite female players –n=21 elite female players – Gleunoumeral JointGleunoumeral Joint
(Adapted from Mascarin et al, 2015)(Adapted from Mascarin et al, 2015)
n=21 elite female players – AGE: 14,0 to 18,0 years-oldn=21 elite female players – AGE: 14,0 to 18,0 years-old
STATIC STRETCHING: static stretching of the gleunoumeral joint in the dominant limb.STATIC STRETCHING: static stretching of the gleunoumeral joint in the dominant limb.
DYNAMIC WARM-UP: dynamic exercises performed on dominant and non-dominant limbs.DYNAMIC WARM-UP: dynamic exercises performed on dominant and non-dominant limbs.
MED BALL THROW: the athlete throws a 2kg ball. HANDBALL THROWING TEST: the athlete throwsMED BALL THROW: the athlete throws a 2kg ball. HANDBALL THROWING TEST: the athlete throws
an official ball at a distance of 7 meters from the goal.an official ball at a distance of 7 meters from the goal.
*** p≤0,05 ****** p≤0,05 ***
61. 61
Handball: Conditioning for Players
Injury Prevention - I
(Vretaros, 2018)(Vretaros, 2018)
How to Manage Sports Injuries?How to Manage Sports Injuries?
CORRECTIVECORRECTIVE
PlatformPlatform
PREVENTIVEPREVENTIVE
PlatformPlatform
PREDICTIVEPREDICTIVE
PlatformPlatform
62. 62
Handball: Conditioning for Players
Injury Prevention - II
●
CORRECTIVECORRECTIVE Platform:Platform:
- Cycle Injury-correction- Cycle Injury-correction
- Urgent Decision-making- Urgent Decision-making
- Programmed decision- making- Programmed decision- making
63. 63
Handball: Conditioning for Players
Injury Prevention - III
●
PREVENTIVEPREVENTIVE Platform:Platform:
- Plan of Action- Plan of Action
- Continuous Monitoring- Continuous Monitoring
- Improvement Recurring- Improvement Recurring
64. 64
Handball: Conditioning for Players
Injury Prevention - IV
●
PREDICTIVEPREDICTIVE Platform:Platform:
(Adapted from Vretaros, 2018)(Adapted from Vretaros, 2018)
- Heuristic- Heuristic
- Black Swan- Black Swan
LogicLogic
- Logarithmic- Logarithmic
EngineeringEngineering
- Simple Calculations- Simple Calculations
- Quick Interpretation- Quick Interpretation
- Simple Inferences- Simple Inferences
- Different Thought- Different Thought
- Avoiding Errors Magnitude- Avoiding Errors Magnitude
UnexpectedUnexpected
- Non-linear Interpretations- Non-linear Interpretations
- Complex Calculations- Complex Calculations
- Artificial Intelligence- Artificial Intelligence
65. 65
Handball: Conditioning for Players
Types of Injuries
CHRONIC InjuriesCHRONIC Injuries ACUTE InjuriesACUTE Injuries
EXTRINSIC FactorsEXTRINSIC FactorsINTRINSIC FactorsINTRINSIC Factors
66. 66
Handball: Conditioning for Players
MechanismsMechanisms of Injuries
●
n=2,227 competitives matches -n=2,227 competitives matches - Video-AnalysisVideo-Analysis
●
Seasons:Seasons: 2010 - 20132010 - 2013
●
56,8 %56,8 % - Contact- Contact
●
25,1 %25,1 % - Indirect Contact- Indirect Contact
●
18,1 %18,1 % - Non-Contact- Non-Contact
●
63,8 %63,8 % - During Attacking Play- During Attacking Play
(Luig et al, 2018)(Luig et al, 2018)
67. 67
Handball: Conditioning for Players
Causes of Injuries
(Andersson, 2018)(Andersson, 2018)
- Contact with Team Member - 3%- Contact with Team Member - 3%
- Contact with Opponent – 31% - 53%- Contact with Opponent – 31% - 53%
- Contact with Ball – 14% - 18%- Contact with Ball – 14% - 18%
- Running – 28% - 33%- Running – 28% - 33%
- Shooting – 25% - 31%- Shooting – 25% - 31%
68. 68
Handball: Conditioning for Players
Top Injury Locations
(Adapted from Luig et al, 2011)(Adapted from Luig et al, 2011)
Male PlayersMale Players versusversus Female Players (%)Female Players (%)
69. 69
Handball: Conditioning for Players
Injury Prevention: Ankle - I
●
AA
(Adapted from Bere et al, 2018)(Adapted from Bere et al, 2018)
ANKLE INJURIESANKLE INJURIES
(non-contact)(non-contact)
LANDING SITUATIONSLANDING SITUATIONS
One-leg LandingOne-leg Landing
from a Jump Shotfrom a Jump Shot Side-step CuttingSide-step Cutting
70. 70
Handball: Conditioning for Players
Injury Prevention: Ankle - II
●
Ankle Proprioception:Ankle Proprioception: Poor BalancePoor Balance vs.vs. Normal BalanceNormal Balance
(Adapted from Han et al, 2015)(Adapted from Han et al, 2015)
*** Pattern of Cocontraction of Ankle*** Pattern of Cocontraction of Ankle
Plantarflexors and Dorsiflexors ***Plantarflexors and Dorsiflexors ***
71. 71
Handball: Conditioning for Players
Injury Prevention: Ankle - III
●
n=16 Teams of Europeann=16 Teams of European Young Female PlayersYoung Female Players
(Adapted from Wedderkopp et al, 2003)(Adapted from Wedderkopp et al, 2003)
GroupGroup
WITH Ankle DiscWITH Ankle Disc
GroupGroup
WITHOUT Ankle DiscWITHOUT Ankle Disc
Traumatic InjuriesTraumatic Injuries::
- 2,4 per 1000 hours of Match- 2,4 per 1000 hours of Match
- 0,2 per 1000 hours of Practice- 0,2 per 1000 hours of Practice
Traumatic InjuriesTraumatic Injuries::
- 6,9 per 1000 hours of Match- 6,9 per 1000 hours of Match
- 0,6 per 1000 hours of Practice- 0,6 per 1000 hours of Practice
PROTOCOL:PROTOCOL: Program combining the use of ankle discProgram combining the use of ankle disc
with functional strength trainingwith functional strength training
72. 72
Handball: Conditioning for Players
Injury Prevention: Knee - I
●
AA
(Adapted from Myklebust et al, 2003 ; Prodomos et al, 2007 ;(Adapted from Myklebust et al, 2003 ; Prodomos et al, 2007 ;
Brophy et al, 2015)Brophy et al, 2015)
ACL InjuriesACL Injuries
(non-contact)(non-contact)
MALE PlayersMALE Players FEMALE PlayersFEMALE Players
Medium RiskMedium Risk
High RiskHigh Risk
~ 2-3 times higher~ 2-3 times higher
"approximately 80% of the injuries occur in a plant"approximately 80% of the injuries occur in a plant
and cut situation or in a landing after a jump shot"and cut situation or in a landing after a jump shot"
73. 73
Handball: Conditioning for Players
Injury Prevention: Knee - II
●
ACL – Injury Mechanisms - VideotapeACL – Injury Mechanisms - Videotape (n=20 cases)(n=20 cases) FEMALEFEMALE PlayersPlayers
●
12 Seasons (1988-2000)12 Seasons (1988-2000)
(Adapted from Olsen et al, 2004)(Adapted from Olsen et al, 2004)
ACTIVITY ACTIVITY
CASESCASES
SpeedSpeed FlexionFlexion TibiaTibia
RotationRotation
ValgusValgus WeightWeight
Distribution inDistribution in
Leg Injured (%)Leg Injured (%)
ContactContact
Plant-and-CutPlant-and-Cut
(12)(12)
Moderate toModerate to
HighHigh
5 to 205 to 20 5 to -155 to -15 5 to 205 to 20 90 to 10090 to 100 No andNo and
IndirectIndirect
One-Leg LandingOne-Leg Landing
(04)(04)
High toHigh to
Very HighVery High
15 to 2515 to 25 5 to 155 to 15 10 to10 to
1515
100100 No andNo and
IndirectIndirect
DecelerationDeceleration
(02)(02)
Moderate toModerate to
HighHigh
20 to 2520 to 25 1010 1010 100100 No andNo and
IndirectIndirect
RunningRunning
(01)(01)
HighHigh 2020 1010 1010 100100 IndirectIndirect
Collision (01)Collision (01) ------ ------ ------ ------ ------ DirectDirect
75. 75
Handball: Conditioning for Players
Injury Prevention: Hip - I
●
RECTUS ABDOMINISRECTUS ABDOMINIS Muscle InjuriesMuscle Injuries
(Adapted from Balius et al, 2011)(Adapted from Balius et al, 2011)
****** MAIN INJURY MECHANISM:MAIN INJURY MECHANISM: ******
Eccentric contraction duringEccentric contraction during
specific movement of throwingspecific movement of throwing
with the contralateral armwith the contralateral arm
76. 76
Handball: Conditioning for Players
Injury Prevention: Spine - I
●
aa
HANDBALL TRAININGHANDBALL TRAINING
&&
SPINESPINE
QualityQuality
ofof
POSTUREPOSTURE
SPINALSPINAL
LOADSLOADS
77. 77
Handball: Conditioning for Players
Injury Prevention: Spine - II
●
POSTUREPOSTURE - n=125 players- n=125 players versusversus n=135 non-training individualsn=135 non-training individuals
(Adapted from Grabara, 2014)(Adapted from Grabara, 2014)
- a inclination of the thoracolumbar segment- a inclination of the thoracolumbar segment
- a greater forward tilt of the torso- a greater forward tilt of the torso
- a correct pelvic alignment in the frontal plane- a correct pelvic alignment in the frontal plane
- pelvis and scapulas asymmetries in the transverse plane- pelvis and scapulas asymmetries in the transverse plane
POSTURE – Young Female PlayersPOSTURE – Young Female Players
78. 78
Handball: Conditioning for Players
Injury Prevention: Spine - III
●
““Posturometer-S” – Antero-Posterior Shape AnalysisPosturometer-S” – Antero-Posterior Shape Analysis
(Adapted from Lichota et al, 2011)(Adapted from Lichota et al, 2011)
SPORTSPORT nn α Angle –α Angle –
Inclination ofInclination of
thethe
UpperthoracicUpperthoracic
SegmentSegment
β Angle –β Angle –
Inclination ofInclination of
the Thoracic-the Thoracic-
LumbarLumbar
SegmentSegment
γ Angle –γ Angle –
Inclination ofInclination of
thethe
LumbarsacralLumbarsacral
SegmentSegment
HandballHandball 1616 14,9°14,9°
+-5,81+-5,81
8,5°8,5°
+-3,12+-3,12
7,7°7,7°
+-4,16+-4,16
VolleyballVolleyball 1212 15,2°15,2°
+-4,26+-4,26
11,3°11,3°
+-1,92+-1,92
10,3°10,3°
+-3,91+-3,91
Kyphotic TypesKyphotic Types::
75,0% - handball players75,0% - handball players
61,5% - volleyball players61,5% - volleyball players
79. 79
Handball: Conditioning for Players
Injury Prevention: Spine - IV
●
Low Back PainLow Back Pain in FEMALE Elite Playersin FEMALE Elite Players
(Adapted from Tuna˚s et al, 2014 )(Adapted from Tuna˚s et al, 2014 )
PrevalenceofLBP(%)PrevalenceofLBP(%)
* During the* During the
previousprevious
12 months *12 months *
80. 80
Handball: Conditioning for Players
Injury Prevention: Shoulder - I
(Clarsen et al, 2014 ; Andersson et al, 2016)(Clarsen et al, 2014 ; Andersson et al, 2016)
SHOULDER INJURIES:SHOULDER INJURIES:
~17% - 28% (one season)~17% - 28% (one season)
High Volume ThrowingHigh Volume Throwing Overhead AthletesOverhead Athletes
** Reduced Velocity and Accuracy** Reduced Velocity and Accuracy of the Throw **of the Throw **
** Dominant Arm **** Dominant Arm **
81. 81
Handball: Conditioning for Players
Injury Prevention: Shoulder - II
●
The Biomechanics of the ThrowingThe Biomechanics of the Throwing
(Adapted from Van Den Tillaar, 2005 )(Adapted from Van Den Tillaar, 2005 )
Wind-UpWind-Up StrideStride ArmArm
CockingCocking
ArmArm
AccelerationAcceleration
ArmArm
DeceleratonDeceleraton
Follow-Follow-
ThoughThough
Lead Foot ContactLead Foot Contact
ArmArm
AccelerationAcceleration
ReleaseReleaseMaximalMaximal
ExternalExternal
RotationRotation
MaximalMaximal
InternalInternal
RotationRotation
82. 82
Handball: Conditioning for Players
Injury Prevention: Shoulder - III
(Fieseler et al, 2018)(Fieseler et al, 2018)
FUNCTIONAL ADAPTATIONS:FUNCTIONAL ADAPTATIONS:
- Osseus Tissue- Osseus Tissue
- Soft Tissue- Soft Tissue
Decrease Internal Rotation ROMDecrease Internal Rotation ROM
Increase External Rotation ROMIncrease External Rotation ROM
Decrease External Rotation StrengthDecrease External Rotation Strength
Scapular DyskinesisScapular Dyskinesis
83. 83
Handball: Conditioning for Players
Injury Prevention: Shoulder - IV
(Clarsen et al, 2014)(Clarsen et al, 2014)
Shoulder Pain and Dysfunction in Throwers:Shoulder Pain and Dysfunction in Throwers:
- Tendon Pathology;- Tendon Pathology;
- Subacromial and Internal Impingement;- Subacromial and Internal Impingement;
- Glenoid Labrum Injuries;- Glenoid Labrum Injuries;
- Glenohumeral Joint Instability;- Glenohumeral Joint Instability;
- Acromioclavicular Joint Dysfunction- Acromioclavicular Joint Dysfunction
- Etc- Etc
84. 84
Handball: Conditioning for Players
Injury Prevention: Shoulder - V
(Adapted from Clarsen et al, 2014)(Adapted from Clarsen et al, 2014)
ISOMETRIC STRENGTHISOMETRIC STRENGTH
-- Pain Free Test:Pain Free Test:
Internal Rotation (n=193)Internal Rotation (n=193)
External Rotation (n=178)External Rotation (n=178)
Abduction (n=182)Abduction (n=182)
- Painfull Test- Painfull Test::
Internal Rotation (n=0)Internal Rotation (n=0)
External Rotation (n=15)External Rotation (n=15)
Abduction (n=05)Abduction (n=05)
RANGE OF MOTIONRANGE OF MOTION
-- Pain Free Test:Pain Free Test:
Internal Rotation (n=194)Internal Rotation (n=194)
External Rotation (n=194)External Rotation (n=194)
- Painfull Test:- Painfull Test:
Internal Rotation (n=0)Internal Rotation (n=0)
External Rotation (n=0)External Rotation (n=0)
SCAPULAR CONTROLSCAPULAR CONTROL
-- Pain Free Test:Pain Free Test:
Flexion (n=205)Flexion (n=205)
Abduction (n=205)Abduction (n=205)
-- Painfull Test;Painfull Test;
Flexion (n=01)Flexion (n=01)
Abduction (n=01)Abduction (n=01)
n=206 players in the Norwegian Elite Handball Leaguen=206 players in the Norwegian Elite Handball League
85. 85
Handball: Conditioning for Players
Injury Prevention: Shoulder - VI
(Adapted from Clarsen et al, 2014 ; Edouard et al, 2013 ;(Adapted from Clarsen et al, 2014 ; Edouard et al, 2013 ;
Andersson et al, 2016)Andersson et al, 2016)
HANDBALL PLAYERS – SHOULDER PROBLEMS:HANDBALL PLAYERS – SHOULDER PROBLEMS:
- Reduced External Rotation Strength;- Reduced External Rotation Strength;
- Reduced Total ROM;- Reduced Total ROM;
- Scapular Dyskinesis;- Scapular Dyskinesis;
- Imbalanced Muscular Profile (IRER);- Imbalanced Muscular Profile (IRER);
- Reduced Glenohumeral Joint ROM- Reduced Glenohumeral Joint ROM
- Anterior Shoulder Dislocations- Anterior Shoulder Dislocations
- SLAP Lesion- SLAP Lesion
- Reduced Kinetic Chain Function (?)- Reduced Kinetic Chain Function (?)
- Limited Thoracic Mobility (?)- Limited Thoracic Mobility (?)
86. 86
Handball: Conditioning for Players
Injury Prevention: Shoulder - VII
(Adapted from Authors Collection)(Adapted from Authors Collection)
PREVENTIVE PROGRAM:PREVENTIVE PROGRAM:
- Quality of Movement- Quality of Movement
- Work Total Rotation Motion;- Work Total Rotation Motion;
- External Rotation Strength;- External Rotation Strength;
- Stability and Control Scapular;- Stability and Control Scapular;
- Thoracic Mobility;- Thoracic Mobility;
- Good Posture;- Good Posture;
- Core Stability;- Core Stability;
- Strength Balance between ER IR;- Strength Balance between ER IR;
- Control of Training Volume of Throwers;- Control of Training Volume of Throwers;
-And other-And other
87. 87
Handball: Conditioning for Players
Injury Prevention: Elbow - I
(Bere et al, 2018)(Bere et al, 2018)
~ 48,000 throws each season~ 48,000 throws each season
ShoulderShoulder ElbowElbow
- Eccentric Loads- Eccentric Loads
(initiate arm acceleration)(initiate arm acceleration)
OVERUSE INJURIESOVERUSE INJURIES
88. 88
Handball: Conditioning for Players
Injury Prevention: Elbow - II
(Adapted from Popovic et al, 2001 ; Tyrdal et al, 1996)(Adapted from Popovic et al, 2001 ; Tyrdal et al, 1996)
DOMINANT ELBOWDOMINANT ELBOW
"Handball Goalie's Elbow""Handball Goalie's Elbow"
Repeated Hyperextension TraumasRepeated Hyperextension Traumas
Pain and DisabilityPain and Disability
HypertrophyHypertrophy
Repetitive Valgus ForcesRepetitive Valgus Forces
Bilateral differencesBilateral differences
in the thickness of thein the thickness of the
flexor-pronator tendon,flexor-pronator tendon,
extensor tendon,extensor tendon,
triceps tendon,triceps tendon,
and medial collateral ligamentand medial collateral ligament
89. 89
Handball: Conditioning for Players
Injury Prevention: Elbow - III
●
ULTRASOUND IMAGE –ULTRASOUND IMAGE – Tendon and Ligament ThicknessTendon and Ligament Thickness
(Adapted from Popovic et al, 2001)(Adapted from Popovic et al, 2001)
n=40 professional male handball players. AGE: 25,75 years-oldn=40 professional male handball players. AGE: 25,75 years-old
PROTOCOL: a bilateral comparative examination via ultrasound image.PROTOCOL: a bilateral comparative examination via ultrasound image.
*** p<0,0001 ****** p<0,0001 ***
ThicknessThickness
90. 90
Handball: Conditioning for Players
Injury Prevention: WristHand - I
(Adapted from Pesquer & Chick, 2018)(Adapted from Pesquer & Chick, 2018)
Wrist + Hand INJURIESWrist + Hand INJURIES
Catching the BallCatching the Ball
Impact during a BlockImpact during a Block
Goalkeeper:Goalkeeper:
Forced DorsiflexionForced Dorsiflexion
during Catchingduring Catching
““ The thumb stabilizes the ballThe thumb stabilizes the ball
and the pinkie locks it into position”and the pinkie locks it into position”
Thumb and PinkieThumb and Pinkie
*** 61,4% ****** 61,4% ***
One-to-One SituationsOne-to-One Situations
91. 91
Handball: Conditioning for Players
Injury Prevention: WristHand - II
(Adapted from Pesquer & Chick, 2018)(Adapted from Pesquer & Chick, 2018)
Wrist + HandWrist + Hand
TYPES OF INJURIESTYPES OF INJURIES
- Bone- Bone - Scaphoid or Triquetrum Fractures- Scaphoid or Triquetrum Fractures
- Ligaments- Ligaments
- Scapholunate ligament, triangular fibrocartilage complex- Scapholunate ligament, triangular fibrocartilage complex
ligament, ulnar collateral ligament of the metacarpophalangealligament, ulnar collateral ligament of the metacarpophalangeal
joint of the thumbjoint of the thumb
- Joints- Joints
- Capsuloligamentous structures and the volar plate of the- Capsuloligamentous structures and the volar plate of the
metacarpophalangeal and interphalangeal jointsmetacarpophalangeal and interphalangeal joints
- Tendons- Tendons - Flexor and extensor tendon tears of the fingers- Flexor and extensor tendon tears of the fingers
92. 92
Handball: Conditioning for Players
Injury Prevention: Head - I
Nasal FracturesNasal Fractures
Maxillofacial InjuriesMaxillofacial Injuries
Facial LacerationsFacial Lacerations
Dental InjuriesDental Injuries
93. 93
Handball: Conditioning for Players
Injury Prevention: Head - II
●
n=112 handball players (28 females and 84 males)n=112 handball players (28 females and 84 males)
DENTAL TRAUMA (n)DENTAL TRAUMA (n)
94. 94
Handball: Conditioning for Players
Injury Prevention: Head - III
TYPES OF DENTAL INJURIESTYPES OF DENTAL INJURIES
95. 95
Handball: Conditioning for Players
Injury Prevention: Head - IV
(Gialain et al, 2014)(Gialain et al, 2014)
n=138 Handball Athletesn=138 Handball Athletes
- 12% Nasal Bone Fractures- 12% Nasal Bone Fractures
- 57% Head and Neck Injuries- 57% Head and Neck Injuries
- 32% Do Not Use Mouthguards- 32% Do Not Use Mouthguards
- 68% Had Hear of Mouthguards- 68% Had Hear of Mouthguards
- 4,5% Made Use of this Protection Device- 4,5% Made Use of this Protection Device
96. 96
Handball: Conditioning for Players
Injury Prevention: Head - V
““The most frequent cause of injuries are impactsThe most frequent cause of injuries are impacts
with other players or with the ground”with other players or with the ground”
(Sane, 1988 ; Gialain et al, 2014)(Sane, 1988 ; Gialain et al, 2014)
Head Injuries in HandballHead Injuries in Handball
MAIN Preventive Strategy:MAIN Preventive Strategy:
TheThe
Use of Mouthguards.Use of Mouthguards.
97. 97
Handball: Conditioning for Players
Goalkeeper - I
●
MOVEMENTS:MOVEMENTS:
1)-1)- LateralLateral
2)-2)- DiagonalDiagonal
3)-3)- FrontFront
●
STIMULUS:STIMULUS:
1)-1)- VisualVisual
2)-2)- AuditoryAuditory
3)-3)- KinestheticKinesthetic
4)-4)- Decision MakingDecision Making
(Adapted from Dumitru, 2010)(Adapted from Dumitru, 2010)
98. 98
Handball: Conditioning for Players
Goalkeeper - II
●
MALE GoalkeeperMALE Goalkeeper - Anthropometry- Anthropometry
STUDYSTUDY ProfileProfile AgeAge
(years-old)(years-old)
HeightHeight
(cm)(cm)
BodyBody
MassMass
(Kg)(Kg)
Body FatBody Fat
(%)(%)
Hasan et al, 2007Hasan et al, 2007 AsiaticsAsiatics
MaleMale
25,025,0
+-1,9+-1,9
186,5186,5
+-0,04+-0,04
80,880,8
+-7,0+-7,0
10,510,5
+-3,3+-3,3
Glaner, 1999Glaner, 1999 PanPan
AmericanAmerican
MaleMale
23,823,8
+-4,7+-4,7
182,9182,9
+-7,0+-7,0
82,882,8
+-9,6+-9,6
14,914,9
+-4,3+-4,3
99. 99
Handball: Conditioning for Players
Goalkeeper - III
●
FEMALEFEMALE GoalkeeperGoalkeeper - Anthropometry- Anthropometry
STUDYSTUDY ProfileProfile AgeAge
(years-old)(years-old)
HeightHeight
(cm)(cm)
BodyBody
MassMass
(Kg)(Kg)
Body FatBody Fat
(%)(%)
Vila et al, 2011Vila et al, 2011 SpanishSpanish
FemaleFemale
26,426,4
+-5,9+-5,9
174,9174,9
+-6,3+-6,3
69,269,2
+-7,6+-7,6
------
Becerra et al,Becerra et al,
20182018
SpanishSpanish
BeachBeach
FemaleFemale
22,922,9
+-4,05+-4,05
167,8167,8
+-4,4+-4,4
61,0461,04
+-3,9+-3,9
14,414,4
+-3,0+-3,0
100. 100
Handball: Conditioning for Players
Goalkeeper - IV
a)-a)- TheThe LASTLAST DefenseDefense
b)-b)- TheThe FIRSTFIRST DefenderDefender
c)-c)- TheThe FIRSTFIRST AttackerAttacker
d)d)- The- The LASTLAST AttackerAttacker
(Dumitru, 2010)(Dumitru, 2010)
102. 102
Handball: Conditioning for Players
Goalkeeper - VI
●
EFFECTIVENESS OF REACTION TIMEEFFECTIVENESS OF REACTION TIME
(n=10, 09 weeks – 3 times per week –(n=10, 09 weeks – 3 times per week –
100 shootings per goalkeeper)100 shootings per goalkeeper)
(Adapted from Sá & Dias, 2019)(Adapted from Sá & Dias, 2019)
Av-01Av-01 Av-02Av-02 Av-03Av-03 Av-04Av-04 Av-05Av-05 TOTALTOTAL
PREPRE
TestTest
46,2%46,2% 47,4%47,4% 23,8%23,8% 36,9%36,9% 20,3%20,3% 33,9%33,9%
POSTPOST
TestTest
55,7%55,7% 65,1%65,1% 25,5%25,5% 46,0%46,0% 29,5%29,5% 43,2%43,2%
103. 103
Handball: Conditioning for Players
Goalkeeper - VII
●
VISUAL AND AUDITORY REACTION TIMEVISUAL AND AUDITORY REACTION TIME
(Adapted from Souza et al,, 2010)(Adapted from Souza et al,, 2010)
n=05 playersn=05 players VISUALVISUAL
ReactionReaction
TimeTime
AUDITORYAUDITORY
ReactionReaction
TimeTime
Years ofYears of
PracticePractice
Mean (s)Mean (s) 0,2460,246 0,2120,212 8,28,2
StandardStandard
DeviationDeviation
0,0520,052 0,0520,052 4,084,08
Coefficient ofCoefficient of
Variation (%)Variation (%)
18,9718,97 24,4324,43 49,8349,83
104. 104
Handball: Conditioning for Players
Periodization - I
Off-SeasonOff-Season
Pre-SeasonPre-Season
Off-SeasonOff-Season
SeasonSeason
What MODEL of periodization?What MODEL of periodization?
106. 106
Handball: Conditioning for Players
Periodization - III
MACROcycleMACROcycle
MESOcycleMESOcycle
MICROcycleMICROcycle
Training UNITTraining UNIT
107. 107
Handball: Conditioning for Players
Periodization - IV
(Laver et al, 2018)(Laver et al, 2018)
ProfessionalProfessional
LevelLevel
70 – 100 matches a yearseason
108. 108
Handball: Conditioning for Players
Periodization - V
(Adapted from Andersson, 2018)(Adapted from Andersson, 2018)
Norway EliteNorway Elite
Division PlayersDivision Players
PRACTICE:PRACTICE:
5 to 10 times per week5 to 10 times per week
Each session: +-1,5hEach session: +-1,5h
PLAY:PLAY:
60 to 80 matches60 to 80 matches
per seasonper season
109. 109
Handball: Conditioning for Players
Periodization - VI
●
aa
(Adapted from Andersson, 2017)(Adapted from Andersson, 2017)
ACTIVITYACTIVITY
*** (p<0.05)*** (p<0.05)
MALEMALE
(n=168)(n=168)
FEMALEFEMALE
(n=161)(n=161)
Handball TrainingHandball Training
(minutes)(minutes)
402 (381 to 423) ***402 (381 to 423) *** 355 (339 to 370)355 (339 to 370)
Match PlayMatch Play
(minutes)(minutes)
35 (32 to 39)35 (32 to 39) 34 (31 to 38)34 (31 to 38)
Strength TrainingStrength Training
(minutes)(minutes)
106 (96 to 116)106 (96 to 116) 93 (85 to 101)93 (85 to 101)
111. 111
Handball: Conditioning for Players
Fatigue - II
VISIBLEVISIBLE
FatigueFatigue
HIDDENHIDDEN
FatigueFatigue
RISK ofRISK of
OverreachingOverreaching
Non-FunctionalNon-Functional
RISK ofRISK of
OvertrainingOvertraining
(Adapted from Platonov, 2008)(Adapted from Platonov, 2008)
113. 113
Handball: Conditioning for Players
Detraining - I
DETRAININGDETRAINING
inin
HANDBALLHANDBALL
- Body- Body
CompositionComposition
- Maximal- Maximal
StrengthStrength
- Agility- Agility
- VO2max- VO2max
- Speed- Speed
- Power- Power
-???-???
- ???- ???
114. 114
Handball: Conditioning for Players
Circadian Rhythm - I
●
n=n=
(Adapted from Pavlovic et al, 2018)(Adapted from Pavlovic et al, 2018)
*** p<0,001 ***** p<0,001 **
EFFECT SIZE:EFFECT SIZE:
ZZTWB= -1,17ZZTWB= -1,17
5SWB= -1,345SWB= -1,34
10SWB= -1,4010SWB= -1,40
20SWB= -1,4020SWB= -1,40
SJ= 0,73SJ= 0,73
Diurnal Variations in Physical PerformanceDiurnal Variations in Physical Performance
115. 115
Handball: Conditioning for Players
Nutrition - I
MACROMACRO
NutrientsNutrients
MICROMICRO
NutrientsNutrients
- Carbohydrates- Carbohydrates
- Proteins- Proteins
- Fats- Fats
- Water- Water
- Vitamins- Vitamins
- Mineral Salts- Mineral Salts
116. 116
Handball: Conditioning for Players
Nutrition - II
BODY COMPOSITION:BODY COMPOSITION:
- Monitor Training and Nutrition Effectiveness;- Monitor Training and Nutrition Effectiveness;
-- Young Athletes:Young Athletes: changes during their growth spurtschanges during their growth spurts
(height and weight);(height and weight);
- Check the impact of lean muscle mass on power performance;- Check the impact of lean muscle mass on power performance;
- Body Fat;- Body Fat;
- Other- Other
117. 117
Handball: Conditioning for Players
Nutrition - III
●
Creatine SupplementationCreatine Supplementation (20g.d-1 during 5 days)(20g.d-1 during 5 days)
(Adapted from Izquierdo et al, 2002)(Adapted from Izquierdo et al, 2002)
1RM Half Squat1RM Half Squat
p<0,001p<0,001
PLACEBOPLACEBO CREATINECREATINE
KgKg
118. 118
Handball: Conditioning for Players
Nutrition - IV
●
n=16 Youth Players –n=16 Youth Players – HYDRATIONHYDRATION
(Mendes et al, 2016)(Mendes et al, 2016)
NumberofAthletesNumberofAthletes
Types of Fluids IngestedTypes of Fluids Ingested
PrePre
PostPost
DuringDuring
W
ater
W
ater
Isotonic
Isotonic
Natural Juice
Natural Juice
Industrial Juice
Industrial Juice
Refrigerant
Soda
Soda
O
ther
O
ther
119. 119
Handball: Conditioning for Players
Recovery & Regeneration - I
RecoveryRecovery
&&
RegenerationRegeneration
ACTIVEACTIVE
ResourcesResources
PASSIVEPASSIVE
ResourcesResources
120. 120
Handball: Conditioning for Players
Recovery & Regeneration - II
NutritionNutrition CryotherapyCryotherapy CompressionCompression
GarmentGarment
ElectrostimulationElectrostimulation CuppingCupping
TherapyTherapy
HyperoxiaHyperoxia
TherapyTherapy
ThermotherapyThermotherapy
SlowdownSlowdown
ActiveActive
MassageMassage
AcupunctureAcupuncture
CompressionCompression
GarmentGarment
And MoreAnd More