PE HRF & SRF

8. Physical fitness
-is the capacity of
each individual to
accomplish daily
tasks with alertness
and vigor.

9. Do you consider
yourself as
physically fit?

10. Physically fit individual
-fit people are considered
physically fit if they can
perform their daily work
efficiently and effectively
with alertness and vigor.

12. Components of
Physical Fitness

13. Components of
Physical Fitness
A.Health-related Fitness
B. Skills-related Fitness

14. Health-Related Fitness
1.Cardio-respiratory
Endurance
-being able to do and
continue physical activities
involving the whole body for
a long period of time.

15. Health-Related Fitness
-ability of the heart, lungs
and blood vessels to deliver
oxygen to working muscles
and tissues, as well as the
ability of those muscles and
tissues to utilize the
oxygen.

16. 1.Cardio-respiratory Endurance

17. Health-Related Fitness
2. Body Composition
- is the amount of muscle, fat,
bone, cartilage etc that makes
up our bodies. A healthy
amount of fat for a man is
between 15&18% and for
women is higher at 20-25%.

18. 2. Body Compostion
Hand-held electrical
bioimpedance
Caliper

19. BMI (Body Mass Index)
Weight- The heaviness or lightness of
the person.
Height- Distance between the feet on
the floor to the top of the head in
standing position.
Waist Circumference
-To measure visceral fat which
contributes to more risk of
cardiovascular disease and diabetes

20. Health-Related Fitness
3.Muscular Strength
-ability of the muscles
to generate force
against physical
objects.

21. 3. Muscular Strength

22. Health-Related Fitness
4.Muscular Endurance
- is the ability of a
muscle to make
repeated contractions
over a period of time.

23. 4. Muscular Endurance

24. Health-Related Fitness
5.Flexibility
- ability of the joints
to move through a full
range of motion.

25. 5.Flexibility

26. ACTIVITY
Physical Fitness
Test
Health Related

27. Physical Fitness Test[Health
Related]
A. Body Composition
[BMI]
Formula: Weight(kg)
Height (m²)

28. Physical Fitness Test[Health
Related]
B. Flexibility
*Zipper Test &
Sit and Reach

29. Physical Fitness Test[Health
Related]
C.
Cardiovascular
Endurance
*3 Minute Step

30. Physical Fitness Test[Health
Related]
D. Strength
*90 Degrees
Push Up and
Curl-ups

31. Skills-Related
Fitness

32. Skills-Related Fitness
1.Speed
-ability to perform a
movement or cover a
distance in a short
period of time.

34. Skills-Related Fitness
2. Power
-ability to transfer
energy into force at
a fast rate.

36. Skills-Related Fitness
3. Coordination
-the ability to use the
senses withy the body
parts perform motor
tasks smoothly and
accurately.

38. Skills-Related Fitness
4. Balance
-maintenance of the
equilibrium while
stationary or while
moving.

40. Skills-Related Fitness
5. Agility
-ability to move
and change
direction quickly.

42. Skills-Related Fitness
6. Reaction Time
-The time elapsed
between stimulation
and the beginning of
reaction to that
stimulation.

45. PHYSICALLY FIT-PEOPLE ARE CONSIDERED PHYSICALLY FIT IF
THEY CAN PERFORM THEIR DAILY WORK EFFICIENTLYAND
EFFECTIVELY WITH ALERTNESSAND VIGOR.
COMPONENTS OF PHYSICAL FITNESS
HEALTH-RELATED FITNESS
1. CARDIO-RESPIRATORY ENDURANCE
2. MUSCULAR STRENGTH
3. FLEXIBILITY
4. STRENGTH
5. MUSCULAR ENDURANCE
6.BODY COMPOSITION
SKILLS-RELATED FITNESS
COORDINATION
SPEED
BALANCE
POWER
AGILITY
REACTION TIME