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PathFit_SuperPower_G2_ HEALTHY EATING HABITS
- 1. LOGO CHAPTER 2 Healthy Eating Habits Presented by: Group_2_SuperPower.pptx
- 2. What is Healthy Diet? – healthy diet is a way of eating that provides your body with the essential nutrients it needs to function properly while promoting overall well- being.
- 3. Key Components of a Healthy Diet : Eat a wide range of foods from all food groups – fruits, vegetables, grains, proteins (like meat, fish, beans, and nuts), and dairy or dairy alternatives.. Variety Consume the right proportions of each food group. Don't overdo any one type of food.. Balance Be mindful of portion sizes. Don't eat too much or too little of any food.. Moderation Aim to fill half your plate with colorful fruits and vegetables. They are rich in vitamins, minerals, and fiber.. Fruits and Vegetables 01 02 03 04
- 4. Nutrients in Healthy Diet Macronutrients. Micronutrients • Carbohydrates • Protiens • Fats • Vitamins • Minerals – a source of energy in food, made up of sugars. Your body uses them for fuel. – are nutrients that help your body grow and repair itself. They're built from amino acids. – Fats are nutrients in food that provide energy, store it for later use, and support various bodily functions. They come in different forms, including saturated and unsaturated fats, and are essential for a healthy diet. – are essential nutrients your body needs in small amounts to perform various functions, such as maintaining health, growth, and proper bodily processes. – Minerals are essential nutrients your body needs for various functions, such as building strong bones and regulating bodily processes. Fiber – is a type of carbohydrate found in plant-based foods that's good for digestion and has health benefits.
- 5. Recommended Intake RECOMMENDED RANGES (% of Calories) LOWER CARB HIGHER PROTEIN (% of Calories) LOWER CARB AND FAT HIGHER PROTEIN (% of Calories) CARBS 45- 65% 45% 45% PROTEIN 10-35% 25% 30% FAT 20-35% 35% 25%
- 6. HEALTHY EATING PRACTICES Building a foundation for a healthier you
- 7. Benefits for Healthy Eating Improved overall health Weight Management Increase Energy Levels Reduce Risk of Chronic Desease
- 8. Tips for Healthy Eating: Balanced Diet: Include fruits, protein and grains Portion Control: Practice moderation. Hydration: Drink plenty of water. Mindful Eating: Slow down and savor meals. Warning: Following these tips may lead to increased energy, better health, and uncontrollable urges to show off your kale smoothies! .
- 9. H2O: Nature's best accessory
- 14. Setting SMART Goals • Specific: Define clear and specific dietary and fitness goals . • Measurable: Establish criteria to track your progress. • Achievable: Ensure your goals are realistic and attainable . • Relevant: Align your goals with your overall health objectives. • Time-bound: Set a deadline for achieving your goals.
- 15. Staying Commited to your Goals
- 16. • Consistency: Maintain a regular schedule for workouts and meals. • Accountability: Share your goals with a friend or use a fitness app. • Adaptability: Adjust your plan as needed to overcome challenges. • Reward Yourself: Celebrate milestones to stay motivated. • Visualize Success: Imagine the benefits of achieving your goals.
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