Physical fitness has five main components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Regular exercise provides numerous health benefits like reduced risk of cardiovascular disease, some cancers, diabetes and osteoporosis. It also improves psychological well-being by reducing stress and depression. When designing an exercise program, one should include cardiorespiratory, strength, and flexibility training multiple times per week following principles like specificity and progressive overload. Proper warmups, cool downs, injury prevention and a healthy diet are also important.
The five components of health related fitnessDavid Stoffel
Physical Fitness is Defined as "A Set Of Attributes That People Have Or Achieve That Relates to the Ability to Perform Physical Activity".
In other words, It is more than being able to run a long distance or lift a lot of weight at the gym.
Being Fit is not defined only by what kind of activity you do, how long you do it, or at what level of intensity.
College students in WED110-30403 'principles of fitness and wellness' course dispel common myths about fitness training. See if you agree and/or disagree with their suggestions.
The five components of health related fitnessDavid Stoffel
Physical Fitness is Defined as "A Set Of Attributes That People Have Or Achieve That Relates to the Ability to Perform Physical Activity".
In other words, It is more than being able to run a long distance or lift a lot of weight at the gym.
Being Fit is not defined only by what kind of activity you do, how long you do it, or at what level of intensity.
College students in WED110-30403 'principles of fitness and wellness' course dispel common myths about fitness training. See if you agree and/or disagree with their suggestions.
Thank you to all who participated in the April 17, 2012 meeting, Best Practices in Physical Activity and to our guest speakers, Karen Kelly, RN, Director of Health and Wellness at Borislow Insurance, and Linda Vacovec A.C.E.- Plus One Health Management.
When introducing a physical activity program as part of a worksite wellness program, it isn't uncommon to face challenges with program selection, maintaining employee engagement, and building physical activity into the everyday workplace culture. Karen and Linda shared their best practices and success stories on mastering these basics.
Very little information is available to help baseball and softball officials get ready for the upcoming season. This brief provides information on cardio-respiratory workouts and stretching and warm up exercises before officiating a game. These exercises are important in the early spring and late fall when the weather is cold. If the umpire is not ready, physical injury may occur while covering a play. This protocol can help prevent pain and suffering from not being in condition and prepared for the contest.
Task1. Health Promotion Strategies With Elderly People In Spainj_marcos_marcos
In this presentation about health promotion strategies in elderly are presented some actions and organizational forms that are already being taken in Spain or that could be implemented taking into account the actual legislative framework and orientation of social policies.
8 Keys to Group Fitness Management by Les MillsSteven Renata
GROUP FITNESS MANAGEMENT with Steve Renata
For your members, it's all about building fitness. For you, it's all about building business. We're experts at both.
GFM is a brilliant business tool with proven results around the world. We'll give you the blueprint for achieving higher profitability through group fitness, from studio layout to management to staffing.
We'll show you to how to cultivate member loyalty, get those all-important referrals through point of sale strategy, perform an effectiveness audit on your programming-know what works and why, hire, develop and keep top instructors--potentially your best sales people, maximize numbers to minimize per-head service costs, and far more!
This business management model is for anyone wanting to make a mark in the fitness industry.
Advantages of Sports in our Kids Life | David OvistDavid Ovist
Soccer Coach of Lake Oswego David Ovist offers training and will provide you with drills and games to help you develop your players. He provides children an affordable place to develop soccer skills within their own community.
AM I PHYSICALLY FIT OR IS IT FAR FROM THE TRUTH
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On May 7, 2016, St. Paul's Hospital's Pacific Adult Congenital Heart Disease (PACH) Clinic invited patients and their families to learn more about navigating life as an adult with congenital heart disease. Over 150 participants attended the clinic.
The Gram stain is a fundamental technique in microbiology used to classify bacteria based on their cell wall structure. It provides a quick and simple method to distinguish between Gram-positive and Gram-negative bacteria, which have different susceptibilities to antibiotics
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
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2 Case Reports of Gastric Ultrasound
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Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
CDSCO and Phamacovigilance {Regulatory body in India}NEHA GUPTA
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
