Nutrition
•Download as PPTX, PDF•
1 like•625 views
This document discusses the benefits of physical activity and nutrition. It outlines how physical activity strengthens the cardiovascular, respiratory, and nervous systems and improves mental health. Risks of physical inactivity like unhealthy weight gain and reduced stress management are also discussed. The document also explains key nutrients like carbohydrates, proteins, fats, vitamins, and minerals and how they influence health. It emphasizes the importance of a balanced diet and physical activity for overall well-being.
Report
Share
Report
Share
Recommended
Stress 101-resource-cards
This document discusses stress, how it affects the body, and tips for managing stress. It explains that prolonged stress can damage health by overproducing cortisol, which can cause issues like difficulty sleeping, mood swings, and inflammation. It recommends eating small, nutritious meals frequently throughout the day rather than fasting, consuming enough carbohydrates for energy, and managing lifestyle stressors through exercise, sleep, relaxation techniques, and social support.
10 Benefits of Losing Weight
If you are overweight or obese, losing weight will be an important step to take toward improving your health. There are many benefits of losing weight. Learn more.
Healthy and unhealthy habits.ppt hugo
The document discusses healthy habits such as eating a balanced diet, exercising to strengthen the body and support circulatory and respiratory systems, sleeping to allow the body to rest and grow, washing the body and hands, brushing teeth, and getting medical check-ups. It also discusses unhealthy habits like contagious diseases, eating an unhealthy diet and lack of exercise leading to weight problems, excessive video games causing health issues, allergies, and alcohol and tobacco causing serious health problems.
Omega 3
This supplement contains 2600mg of omega-3 fatty acids EPA and DHA. It supports cardiovascular health by lowering cholesterol and blood pressure. It also supports brain function, joint health, and the immune system by reducing inflammation. The supplement is made in the USA, non-GMO, all natural, and GMP certified. It comes with a 100% money back guarantee.
Benefits of Dance
This document outlines the physical, mental/emotional, social, and cultural benefits of exercise. Physically, exercise improves cardiovascular endurance, flexibility, and lowers risks of diseases. Mentally, it improves brain health and decreases symptoms of depression. Socially, exercise provides a sense of community and encourages social interaction. Culturally, it can promote shared cultural values.
Fitness
Physical fitness provides numerous benefits for the body. It improves muscles and tones the circulatory system like the heart. Exercise burns calories and fat while activities like rugby and football build upper and lower body muscles. Regular physical activity leads to a longer and healthier life by improving mood, reducing stress, and keeping blood pressure in a healthy range. Playing sports also benefits mental health by promoting teamwork skills. However, overexertion can cause injuries like pulled muscles. While exercise is important, some people cannot due to lack of time or genetic predispositions. Certain enhancing drugs also have serious side effects.
Nutrition and the Sports Brain
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
For Subject: Sports Science at Swinburne University
2021
Athletes: Gut Health 101
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
For Subject: Sports Science at Swinburne University
2021
Recommended
Stress 101-resource-cards
This document discusses stress, how it affects the body, and tips for managing stress. It explains that prolonged stress can damage health by overproducing cortisol, which can cause issues like difficulty sleeping, mood swings, and inflammation. It recommends eating small, nutritious meals frequently throughout the day rather than fasting, consuming enough carbohydrates for energy, and managing lifestyle stressors through exercise, sleep, relaxation techniques, and social support.
10 Benefits of Losing Weight
If you are overweight or obese, losing weight will be an important step to take toward improving your health. There are many benefits of losing weight. Learn more.
Healthy and unhealthy habits.ppt hugo
The document discusses healthy habits such as eating a balanced diet, exercising to strengthen the body and support circulatory and respiratory systems, sleeping to allow the body to rest and grow, washing the body and hands, brushing teeth, and getting medical check-ups. It also discusses unhealthy habits like contagious diseases, eating an unhealthy diet and lack of exercise leading to weight problems, excessive video games causing health issues, allergies, and alcohol and tobacco causing serious health problems.
Omega 3
This supplement contains 2600mg of omega-3 fatty acids EPA and DHA. It supports cardiovascular health by lowering cholesterol and blood pressure. It also supports brain function, joint health, and the immune system by reducing inflammation. The supplement is made in the USA, non-GMO, all natural, and GMP certified. It comes with a 100% money back guarantee.
Benefits of Dance
This document outlines the physical, mental/emotional, social, and cultural benefits of exercise. Physically, exercise improves cardiovascular endurance, flexibility, and lowers risks of diseases. Mentally, it improves brain health and decreases symptoms of depression. Socially, exercise provides a sense of community and encourages social interaction. Culturally, it can promote shared cultural values.
Fitness
Physical fitness provides numerous benefits for the body. It improves muscles and tones the circulatory system like the heart. Exercise burns calories and fat while activities like rugby and football build upper and lower body muscles. Regular physical activity leads to a longer and healthier life by improving mood, reducing stress, and keeping blood pressure in a healthy range. Playing sports also benefits mental health by promoting teamwork skills. However, overexertion can cause injuries like pulled muscles. While exercise is important, some people cannot due to lack of time or genetic predispositions. Certain enhancing drugs also have serious side effects.
Nutrition and the Sports Brain
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
For Subject: Sports Science at Swinburne University
2021
Athletes: Gut Health 101
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
For Subject: Sports Science at Swinburne University
2021
Unit 2 nutrition david
We eat food to obtain nutrients and vitamins that our bodies need, and our digestive system extracts these substances. In addition to digestion, respiration or breathing is also part of nutrition by providing oxygen. The circulatory system is essential for nutrition as it transports the nutrients we eat and oxygen we breathe to our organs, bones, brain, and muscles. Our blood contains three types of cells that each perform specific functions. Vitamins are essential nutrients our bodies need. Junk food contains high levels of sugar and fat, and if consumed in excess can accumulate in our bodies, causing weight gain and potential illness.
Body building presentation
This document discusses various topics related to weight training and bodybuilding, including different training goals like strength, hypertrophy, and endurance; factors that influence muscle growth like muscle type, gender, and drugs; benefits of training including weight control and performance; challenges of sticking to the lifestyle; and tips for nutrition, rest, and different training phases. It emphasizes that gaining muscle requires a combination of weight training, good nutrition, and enough rest more so than focusing only on exercises or taking illegal steroids.
6 reasons why every senior should engage in yoga
As we get older we must pay attention to our flexibility. Yoga exercises are a great way to attain flexibility and strength at any age.
5 Benefits of Martial Arts
Martial arts provides 5 key health benefits: 1) It improves self-esteem and confidence by teaching self-defense skills; 2) It aids in weight loss by burning up to 500 calories per hour session; 3) It promotes a healthy lifestyle by regulating eating habits and reducing food cravings; 4) It enhances reflexes by making reactions faster; 5) It improves heart health by engaging in heart-stressing activities. Martial arts can be started at any age as long as the body and mind are willing, and provides both physical fitness and a sense of ethics and achievement.
How do carbohydrates impact your health?
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
Omega 3
Buy Top Rated Rejuve Omega 3 EPA and DHA Fish Oil Dietary Supplement - 100% Natural, Pure Formula - Supports Cardiovascular, Brain, Joint & Immune System Health - 120 Soft Gels on Amazon.com. FREE SHIPPING on qualified orders. Find more here: http://www.amztk.com/rejuveomega3bl
15 Benefits of Exercise – Beyond Losing Weight
The document discusses the many physical and mental health benefits of regular exercise. It states that exercise helps maintain weight loss by burning calories, builds muscle through resistance, and makes you feel better and more comfortable with physical activity over time. It also improves heart and lung health, sleep, mood, and reduces risks of chronic conditions like osteoporosis while increasing overall well-being.
A Connection Between Sports, Diet, and Health
Athletes are typically perceived to have excellent health due to their exercise routines, but in this study, we take a look at why athletes need to pay particular attention to their diet and how they treat their bodies in the process.
Big belly insulingrowth
This document discusses B.I.G., which stands for Belly Fat, Insulin Resistance, and Growth Hormone. It explains that belly fat is caused by consuming more calories than burned and can lead to health issues like heart disease and diabetes. Insulin resistance occurs when cells ignore insulin and cannot properly use or store blood glucose, leading to more belly fat. Growth hormone increases when insulin levels are low and can be released through sleep, especially early in the night, and vigorous exercise like weight training. The document recommends reducing belly fat and insulin resistance by eating a low glycemic diet with moderate carbs and more protein and fruits/veggies, as well as sleeping more and intense exercise, to stop the cycle
Doing exercise veronica190410
The document outlines the benefits of a well-balanced exercise routine, including aerobic exercise, strength training, and flexibility training. It discusses how aerobic exercise benefits heart health and can be done through team sports or solo activities. Strength training makes muscles stronger and burns more calories. Flexibility training keeps muscles and joints flexible and prevents injuries. The document advises tailoring an exercise plan based on individual circumstances and warns that overdoing exercise can be unhealthy.
3 waystolosebellyfat (1)
Here are 3 ways to lose belly fat in 3 sentences or less:
Drink bone broth which is nutritious and easy to digest, helping to lose weight and burn fat while providing nutrients. Eat more fiber from foods like brussels sprouts and oats to reduce calories absorbed and prevent fat buildup around organs for weight loss. Do 20-40 minutes of cardio daily like aerobic exercise to improve health, burn calories, and reduce waistline according to studies.
5 Health Benefits of Practicing Martial Arts
The document discusses 5 health benefits of practicing martial arts: 1) It increases muscle tone and metabolism, preventing obesity and improving agility. 2) It improves cardiovascular health by exercising the heart. 3) It improves reflexes, which is important for daily activities. 4) It helps with weight loss by burning calories. Practicing an hour a day can burn 500 calories. 5) It improves mood by relieving stress and making people happier due to endorphins released during and after exercise.
4 Foods That Contain This Secret Metabolism-Boosting Ingredient
Josh Bezoni of BioTrust shares the secret ingredient that boost metabolism and supercharges fat loss, as well as 4 easy foods you can start eating to take advantage of it. Leverage science to your benefit and get fit faster.
Nutrition & Mental Wellness of your Athlete
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
For Subject: Sports Science at Swinburne University
2021
Is There a Perfect Diet for Athletes
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
For Subject: Sports Science at Swinburne University
2021
Active plus noni with combination of its benefits
The document discusses various health issues like chronic diseases, minor health problems, moderate problems and serious problems. It lists common causes of chronic diseases like modern junk food, lack of sleep, no exercise, smoking, pollution etc. It then provides information about various herbal supplements - Goji berry, Green Tea, Wheat grass, Noni, Alfa-Alfa and their health benefits. It describes a product called ACTIVE PLUS NONI which is a combination of these herbal supplements and highlights its benefits over other Noni products.
Sports nutrition anti-aging_solutions
This document is about a sports nutrition and anti-aging supplement company called High Energy Labs. It summarizes that High Energy Labs has over 10 years of experience in research and product development. It offers cutting-edge, unique supplement formulations to enhance absorption, energy, performance, muscle recovery, testosterone and other benefits. High Energy Labs uses pharmaceutical-grade ingredients and clinical doses backed by research and clinical studies. Partnering with High Energy Labs provides benefits like excellent customer service, on-time product delivery, and advertising opportunities to reach customers looking for high-quality supplements that deliver immediate results.
Fatigue after eating
Some soccer players complain of chronic fatigue after eating. They feel run down, dragged out, and overwhelmingly exhausted
Does Coffee Enhance Athletic Performance?
Coffee can enhance athletic performance for some sports by increasing adrenaline, heart rate, and blood flow. Caffeine is considered an ergogenic aid that can boost endurance and speed when consumed in moderate amounts, such as 3-6 mg per kg of body weight or about 1-2 cups, an hour before exercise. While coffee may improve performance in sports requiring focus or endurance, there is no evidence it enhances power sports like weightlifting. Coffee is allowed in organized sports and its antioxidants provide general health benefits, though weightlifters likely won't see increased muscle mass from drinking it.
Indispensable Sports Supplements- The Utmost Priorities For Athletes
Sports supplements are those add-ons that help to- build muscle mass; provide energy; increase strength; and endurance of an athlete or a player. Sports supplements are taken by most athletes or sports’ players. These supplements provide those nutrients to a player that remains unsatisfied by other food items.
Nutrition Clinic_presentation_XC2015
This document provides nutrition guidelines for cross country athletes. It emphasizes the importance of a balanced diet with adequate carbohydrates, fats, proteins, and micronutrients for health, performance and prevention of injury. Specific food recommendations are provided for each macronutrient. The document also addresses misconceptions about nutrition, body image, and eating disorders in athletics.
Mile Hi Wellness 2011 - Positivity Plan
The document discusses strategies for increasing happiness and well-being, including exercising regularly, eating a Mediterranean diet high in antioxidants, practicing gratitude, and changing negative thought patterns. It also provides tips for brain training, stress management, and creating a daily routine focused on healthy habits in order to live a more fulfilling life and positively impact others.
More Related Content
What's hot
Unit 2 nutrition david
We eat food to obtain nutrients and vitamins that our bodies need, and our digestive system extracts these substances. In addition to digestion, respiration or breathing is also part of nutrition by providing oxygen. The circulatory system is essential for nutrition as it transports the nutrients we eat and oxygen we breathe to our organs, bones, brain, and muscles. Our blood contains three types of cells that each perform specific functions. Vitamins are essential nutrients our bodies need. Junk food contains high levels of sugar and fat, and if consumed in excess can accumulate in our bodies, causing weight gain and potential illness.
Body building presentation
This document discusses various topics related to weight training and bodybuilding, including different training goals like strength, hypertrophy, and endurance; factors that influence muscle growth like muscle type, gender, and drugs; benefits of training including weight control and performance; challenges of sticking to the lifestyle; and tips for nutrition, rest, and different training phases. It emphasizes that gaining muscle requires a combination of weight training, good nutrition, and enough rest more so than focusing only on exercises or taking illegal steroids.
6 reasons why every senior should engage in yoga
As we get older we must pay attention to our flexibility. Yoga exercises are a great way to attain flexibility and strength at any age.
5 Benefits of Martial Arts
Martial arts provides 5 key health benefits: 1) It improves self-esteem and confidence by teaching self-defense skills; 2) It aids in weight loss by burning up to 500 calories per hour session; 3) It promotes a healthy lifestyle by regulating eating habits and reducing food cravings; 4) It enhances reflexes by making reactions faster; 5) It improves heart health by engaging in heart-stressing activities. Martial arts can be started at any age as long as the body and mind are willing, and provides both physical fitness and a sense of ethics and achievement.
How do carbohydrates impact your health?
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
Omega 3
Buy Top Rated Rejuve Omega 3 EPA and DHA Fish Oil Dietary Supplement - 100% Natural, Pure Formula - Supports Cardiovascular, Brain, Joint & Immune System Health - 120 Soft Gels on Amazon.com. FREE SHIPPING on qualified orders. Find more here: http://www.amztk.com/rejuveomega3bl
15 Benefits of Exercise – Beyond Losing Weight
The document discusses the many physical and mental health benefits of regular exercise. It states that exercise helps maintain weight loss by burning calories, builds muscle through resistance, and makes you feel better and more comfortable with physical activity over time. It also improves heart and lung health, sleep, mood, and reduces risks of chronic conditions like osteoporosis while increasing overall well-being.
A Connection Between Sports, Diet, and Health
Athletes are typically perceived to have excellent health due to their exercise routines, but in this study, we take a look at why athletes need to pay particular attention to their diet and how they treat their bodies in the process.
Big belly insulingrowth
This document discusses B.I.G., which stands for Belly Fat, Insulin Resistance, and Growth Hormone. It explains that belly fat is caused by consuming more calories than burned and can lead to health issues like heart disease and diabetes. Insulin resistance occurs when cells ignore insulin and cannot properly use or store blood glucose, leading to more belly fat. Growth hormone increases when insulin levels are low and can be released through sleep, especially early in the night, and vigorous exercise like weight training. The document recommends reducing belly fat and insulin resistance by eating a low glycemic diet with moderate carbs and more protein and fruits/veggies, as well as sleeping more and intense exercise, to stop the cycle
Doing exercise veronica190410
The document outlines the benefits of a well-balanced exercise routine, including aerobic exercise, strength training, and flexibility training. It discusses how aerobic exercise benefits heart health and can be done through team sports or solo activities. Strength training makes muscles stronger and burns more calories. Flexibility training keeps muscles and joints flexible and prevents injuries. The document advises tailoring an exercise plan based on individual circumstances and warns that overdoing exercise can be unhealthy.
3 waystolosebellyfat (1)
Here are 3 ways to lose belly fat in 3 sentences or less:
Drink bone broth which is nutritious and easy to digest, helping to lose weight and burn fat while providing nutrients. Eat more fiber from foods like brussels sprouts and oats to reduce calories absorbed and prevent fat buildup around organs for weight loss. Do 20-40 minutes of cardio daily like aerobic exercise to improve health, burn calories, and reduce waistline according to studies.
5 Health Benefits of Practicing Martial Arts
The document discusses 5 health benefits of practicing martial arts: 1) It increases muscle tone and metabolism, preventing obesity and improving agility. 2) It improves cardiovascular health by exercising the heart. 3) It improves reflexes, which is important for daily activities. 4) It helps with weight loss by burning calories. Practicing an hour a day can burn 500 calories. 5) It improves mood by relieving stress and making people happier due to endorphins released during and after exercise.
4 Foods That Contain This Secret Metabolism-Boosting Ingredient
Josh Bezoni of BioTrust shares the secret ingredient that boost metabolism and supercharges fat loss, as well as 4 easy foods you can start eating to take advantage of it. Leverage science to your benefit and get fit faster.
Nutrition & Mental Wellness of your Athlete
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
For Subject: Sports Science at Swinburne University
2021
Is There a Perfect Diet for Athletes
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
For Subject: Sports Science at Swinburne University
2021
Active plus noni with combination of its benefits
The document discusses various health issues like chronic diseases, minor health problems, moderate problems and serious problems. It lists common causes of chronic diseases like modern junk food, lack of sleep, no exercise, smoking, pollution etc. It then provides information about various herbal supplements - Goji berry, Green Tea, Wheat grass, Noni, Alfa-Alfa and their health benefits. It describes a product called ACTIVE PLUS NONI which is a combination of these herbal supplements and highlights its benefits over other Noni products.
Sports nutrition anti-aging_solutions
This document is about a sports nutrition and anti-aging supplement company called High Energy Labs. It summarizes that High Energy Labs has over 10 years of experience in research and product development. It offers cutting-edge, unique supplement formulations to enhance absorption, energy, performance, muscle recovery, testosterone and other benefits. High Energy Labs uses pharmaceutical-grade ingredients and clinical doses backed by research and clinical studies. Partnering with High Energy Labs provides benefits like excellent customer service, on-time product delivery, and advertising opportunities to reach customers looking for high-quality supplements that deliver immediate results.
Fatigue after eating
Some soccer players complain of chronic fatigue after eating. They feel run down, dragged out, and overwhelmingly exhausted
Does Coffee Enhance Athletic Performance?
Coffee can enhance athletic performance for some sports by increasing adrenaline, heart rate, and blood flow. Caffeine is considered an ergogenic aid that can boost endurance and speed when consumed in moderate amounts, such as 3-6 mg per kg of body weight or about 1-2 cups, an hour before exercise. While coffee may improve performance in sports requiring focus or endurance, there is no evidence it enhances power sports like weightlifting. Coffee is allowed in organized sports and its antioxidants provide general health benefits, though weightlifters likely won't see increased muscle mass from drinking it.
Indispensable Sports Supplements- The Utmost Priorities For Athletes
Sports supplements are those add-ons that help to- build muscle mass; provide energy; increase strength; and endurance of an athlete or a player. Sports supplements are taken by most athletes or sports’ players. These supplements provide those nutrients to a player that remains unsatisfied by other food items.
What's hot (20)
4 Foods That Contain This Secret Metabolism-Boosting Ingredient
4 Foods That Contain This Secret Metabolism-Boosting Ingredient
Indispensable Sports Supplements- The Utmost Priorities For Athletes
Indispensable Sports Supplements- The Utmost Priorities For Athletes
Similar to Nutrition
Nutrition Clinic_presentation_XC2015
This document provides nutrition guidelines for cross country athletes. It emphasizes the importance of a balanced diet with adequate carbohydrates, fats, proteins, and micronutrients for health, performance and prevention of injury. Specific food recommendations are provided for each macronutrient. The document also addresses misconceptions about nutrition, body image, and eating disorders in athletics.
Mile Hi Wellness 2011 - Positivity Plan
The document discusses strategies for increasing happiness and well-being, including exercising regularly, eating a Mediterranean diet high in antioxidants, practicing gratitude, and changing negative thought patterns. It also provides tips for brain training, stress management, and creating a daily routine focused on healthy habits in order to live a more fulfilling life and positively impact others.
Achieving wellness on the go!
Dr. Nathalie Beauchamp is a wellness chiropractor and certified personal trainer who aims to bring wellness and optimal health locally and globally through her practice Beauchamp Chiropractic. Her lecture discusses shifting perspectives on health, understanding wellness in the physical, biochemical and psychological dimensions, and providing tools and tips in each dimension to improve wellness. Stress is identified as a major contributor to preventable disease, and lifestyle choices are said to determine future health.
Firefighter Fit For Duty
The document discusses various topics related to firefighter health and fitness including common medical issues, the benefits of fitness and readiness, findings on line of duty deaths, definitions of total fitness and health, studies on diseases, costs of health issues, health risks, unhealthy lifestyles, fitness lifestyle actions, strength training guidelines, nutrition guidelines, cholesterol facts and risks, causes and effects of stress, back pain causes and treatments, and treating muscle soreness.
Pe 722 Fitness Lecture Fall 2007
This document provides an overview of fitness, nutrition, and weight management topics. It discusses the dimensions of wellness, cardiovascular disease risk factors, components of fitness like cardiorespiratory endurance and muscular strength, flexibility, body composition, and recommendations for aerobic activity and exercise programs. Nutrition topics covered include essential nutrients, weight management strategies, and eating disorders. Injuries from overuse and the effects of heat and cold on exercise are also summarized.
American Family - Chapter 5, Nutrition
The document discusses nutrition and its importance for health, especially for teens. It covers the six essential nutrients - carbohydrates, proteins, fats, cholesterol, vitamins, and minerals. Carbohydrates and proteins provide energy, while fats also supply energy and aid in vitamin transport. Nutrients are obtained from foods and beverages should be chosen to obtain benefits but limit calories. Making wise choices influences long term health and disease prevention.
American Family - Chapter 5 - Nutrition
This document provides an overview of nutrition and the six essential nutrients - carbohydrates, proteins, fats, cholesterol, vitamins, and minerals. It defines each nutrient, explains its role in the body, food sources, and basic guidelines for a healthy diet. The key points are that nutrition provides fuel for the body, calories measure energy from food, and making wise choices about the nutrients and amounts consumed is important for health and well-being.
American Family - Chapter 6
Three feelings a person might have about their body's appearance are dissatisfaction, confidence, and indifference. Factors that influence these feelings include societal pressures, comparisons to celebrities/models, and health issues. Maintaining a healthy weight involves balancing calorie intake with energy expenditure. Unhealthy weight loss strategies like fad diets, liquid diets, fasting, and diet pills can be dangerous and deprive the body of nutrients. Eating disorders like anorexia nervosa, bulimia nervosa, and binge eating involve extreme harmful behaviors that negatively impact physical and mental health. Variations in diet are needed for athletes, vegetarians, pregnant/nursing women, and those with certain medical conditions or nutrient deficiencies.
Change for life "EMSA's Healthy weight week" Workshop presentation
a short presentation about healthy weight for "EMSA's Health Weight Week" Workshop Jan 2015
Health weight =healthy eating
Physical activity, nutrition, and stress management-goodrich
This document discusses physical activity, nutrition, and stress management. It defines physical fitness and its components, and recommends at least 150 minutes per week of moderate activity or 75 minutes of vigorous activity. Nutrition is discussed in terms of essential nutrients, food groups, and dietary guidelines. Stress is defined as the body's nonspecific response to demands, and different types of stress and stress management techniques are outlined. The document emphasizes that physical activity, nutrition, and stress management are interrelated and influence each other.
Physical activity, nutrition, and stress management
This document discusses physical activity, nutrition, and stress management. It defines physical fitness and its components, and recommends at least 150 minutes per week of moderate activity or 75 minutes of vigorous activity. Nutrition is discussed in terms of essential nutrients, food groups, and dietary guidelines. Stress is defined as the body's nonspecific response to demands, and different types of stress and stress management techniques are outlined. The document emphasizes that physical activity, nutrition, and stress management are interrelated and influence each other.
Arthritic Nutrition
The document discusses arthritis and nutrition for athletes and those with arthritis. It provides an overview of arthritis, including types and risk factors. It then discusses how nutrition can help with athletic performance, recovery and arthritis. The key nutrients discussed are carbohydrates, fats, proteins, vitamins, minerals and water. The document recommends a diet high in whole grains, fruits and vegetables and low in saturated and trans fats to reduce inflammation and help manage arthritis.
#Nutrition
Nutrition is essential for dancers to grow, maintain health, recover from illness, and build muscle. A balanced diet provides carbohydrates for energy, proteins for growth and repair, fats for insulation and energy storage, vitamins and minerals to support chemical reactions and tissue formation. To get the right balance, dancers should eat a variety of foods including grains, proteins, dairy, fruits and vegetables while limiting "empty calories" like sweets. Maintaining healthy eating habits through balanced meals and snacks can fuel dancers with steady energy and prevent injuries related to nutritional deficiencies.
#Nutrition
Nutrition is essential for dancers to grow, maintain health, build muscle, and recover from illness and injury. A balanced diet provides carbohydrates, fats, proteins, vitamins, and minerals to fuel the body and support these functions. Carbohydrates provide energy, proteins support muscle growth and repair, and fats provide energy and insulation. The document outlines guidelines for a balanced diet including eating a variety of whole foods, limiting highly processed foods, and consuming 5 portions of fruits and vegetables daily. Specific foods like whole grains, lean proteins, dairy, and healthy fats are recommended. Proper nutrition and hydration can prevent issues like fatigue, muscle soreness, and joint pain in dancers.
Dr. Jonathan Spages | Balance Healthy body and body weight
During his first few years of practice, Dr. Jonathan Spages did cultural research in Thailand and started with his first patients in NYC who were terminally ill.
Boost Your Metabolism.pdf
Tips and recipes for long lasting and fast weight loss, also extra tips on how to boost you metabolism!
food for healthy life 3.pptx
This document discusses healthy eating and lifestyle choices. It recommends eating plenty of fruits and vegetables for their vitamins, minerals and antioxidants. It also recommends choosing whole grains like brown rice and quinoa for more nutrients and fiber than refined grains. For protein, it suggests lean sources like chicken, fish and legumes while limiting saturated and trans fats and reducing sugar intake. Honey and whole grains and nuts and lean meats are highlighted as healthy pairing options. The benefits of healthy eating are also outlined as obtaining and maintaining good health, controlling weight and reducing risks of chronic diseases.
Nutrition Basics Emily Caire, RD, LDNRegistered Dietitian.docx
Nutrition Basics
Emily Caire, RD, LDN
Registered Dietitian/Nutritionist
Student Health Center
Wellness and Health Promotion
About the Student Health Center
http://www.shc.lsu.edu/
Medical Clinic
Mental Health Services
Wellness and Health Promotion
A healthy eating plan can…
Improve brain function and energy levels
Maintain a healthy weight range
Prevent disease
Manage health conditions
Enhance physical performance
Energy Requirements
Varies by individual
Moderately active people, 18 years and older
1800 - 2,400 calories (female)
2200 - 3000 calories (male)
Depends on weight goals, activity level and an individual’s age and size
3,500 calories = 1 pound
+500 calories per day for weight loss or weight gain
Calories - one piece of the puzzle
Also consider…
Balance of nutrients
Nutrient quality
Timing of meals
Moderate portions
Different Types of Nutrients
Macronutrients
Carbohydrate
Protein
Fat
Micronutrients
Vitamins
Minerals
Water
Provide energy to the body
Support the energy cycle and cellular function
Carbohydrates
Primary Function
Primary source of energy for all body functions and muscular exertion
Energy Value
4 calories in 1 gram carbohydrate
Dietary Reference Intake (DRI)
40% to 60% of total calories
Sources of Carbohydrates
Simple (sugars)
Food Sources
Fruits and Juices
Milk
Yogurt
Refined/Sweeteners
Cane/Corn/Rice sugars
Honey
Agave nectar
Syrup
Candy and other sweets
Complex (starches)
Grains (Whole and Refined)
Wheat
Barley
Rye
Quinoa
Bread, Cereal, Rice, Pasta, Snacks
Vegetables
Non-starchy (minimal)
Starchy
Protein
Primary Function
Build and repair muscle and other tissues
Promotes fullness
Energy Value
4 calories in 1 gram protein
Dietary Reference Intake (DRI)
10% to 35% of total calories
Sources of Protein
Animal
Beef
Pork
Poultry
Fish
Seafood
Eggs
Dairy
Plant
Beans
Nuts
Seeds
Soy
Fat
Functions
Concentrated source of energy and source of essential fatty acids
Energy Value
9 calories in 1 gram fat
Dietary Reference Intake (DRI)
20% to 35% of total calories
Sources of Fat
Saturated:
Butter
Meat
Dairy
Cheese, ice cream, milk
Coconut/Palm oils
Trans
Margarine (hydrogenated oils)
Vegetable Shortening
Fried foods
Pastries/Snacks/Crackers
Oils
Olive, Canola, Grapeseed, Vegetable, Corn, Peanut
Oil-based dressing
Mayonnaise
Margarine (without hydrogenated oils)
Nuts and Seeds
Avocado
Saturated and Trans Fat
Unsaturated
Alcohol
7 calories in 1 gram alcohol
Has no nutritive value
Instantly absorbed into the blood stream
Metabolized by the liver into triglycerides (blood fat)
Triglycerides stored in adipose (fat) tissue
A serving of alcohol
(1) 12 oz beer
(1) 1.5 oz shot liquor
(1) 5 oz glass wine (5 glasses per bottle)
Water
Functions
Helps cool the body
Transports electrolytes and nutrients
Recommended intake
Depends on the individual and their activity level
As many as two quarts of water per hour can be
lost during exercise
For every pound lost during exercise, h.
Physical exercise, nutrition, and stress ppp
This document discusses the relationship between physical exercise, nutrition, and stress. It states that Americans are more overweight due to eating more and exercising less as lifestyles have become more sedentary. Regular exercise and a healthy diet can help reduce stress and promote optimal health. The document provides details on different types of exercise, nutrition recommendations, and how stress can influence eating habits and potentially lead to disorders.
Dietary basics- Dr. Warren Willey
This document provides an overview of dietary basics and principles for weight loss from Dr. Warren Willey. It discusses absolutes in weight loss like adequate sleep, daily movement, protein and stress control. It also covers food groups, ways that weight is gained and lost, how all diets can work with adherence, and bariatric principles. Key points are made about energy balance, components of energy expenditure, and tailoring calorie restriction to the individual. Negative effects of dieting are addressed, as well as overcoming barriers with a 12 step plan and cyclic eating. Monitoring results both subjectively and objectively is emphasized.
Similar to Nutrition (20)
Change for life "EMSA's Healthy weight week" Workshop presentation
Change for life "EMSA's Healthy weight week" Workshop presentation
Physical activity, nutrition, and stress management-goodrich
Physical activity, nutrition, and stress management-goodrich
Physical activity, nutrition, and stress management
Physical activity, nutrition, and stress management
Dr. Jonathan Spages | Balance Healthy body and body weight
Dr. Jonathan Spages | Balance Healthy body and body weight
Nutrition Basics Emily Caire, RD, LDNRegistered Dietitian.docx
Nutrition Basics Emily Caire, RD, LDNRegistered Dietitian.docx
More from lhattendorf
Responding to common emergencies
This document provides a link to a video on first aid treatment for poisoning and reminds the reader to follow appropriate first aid steps depending on the emergency as they could make a difference for someone in need of help.
First aid and emergencies
First aid is important to know in case of emergencies. It is helpful to be prepared for situations that require immediate medical assistance. Having basic first aid knowledge can help stabilize someone until professional help arrives.
Communicable and Noncommunicable Disease
The document discusses various diseases and health conditions. It defines communicable diseases as those that can be spread between living things or through the environment, outlining transmission methods like direct/indirect contact and airborne spread. Non-communicable diseases are not transmitted between individuals but rather related to individual behaviors and risk factors like diet, exercise and substance abuse. The document also examines specific conditions like cardiovascular disease, cancer, and diabetes, providing details on causes, symptoms and prevention strategies.
Role of the family
The document discusses the role and importance of families. It defines a family as the basic unit of society and notes that healthy families freely express love and respect. Additionally, families help develop values, self-confidence, and decision-making skills. The document also outlines types of health families should promote, including physical, mental/emotional, and social health. It emphasizes the importance of communication, support, and spending quality time together to build strong family relationships.
Resolving conflicts
The document discusses conflicts that can arise in relationships and strategies for resolving conflicts. It defines interpersonal conflicts as disagreements between groups of any size. Common causes of conflicts include power struggles, jealousy, property disputes, and disputes over territory and space. When a conflict arises, you can either face it or ignore it. Effective strategies for resolving conflicts include taking time to calm down, discussing each side without interrupting, brainstorming solutions, and agreeing on a solution that benefits both sides. Mediation involves a trained mediator helping the parties resolve conflicts peacefully through open communication and finding a mutually agreeable solution.
Skills for a healthy relationship
This document discusses the importance of relationships for health and well-being. It describes different types of relationships like family, friends, and roles, and explains how they can positively impact physical, social, and emotional health. Maintaining healthy relationships requires skills like communication, cooperation, and compromise. Key aspects of strong relationships include mutual respect, honesty, dependability, and commitment. Good character traits also contribute to positive relationships.
Stress and Anxiety
The document discusses stress, its causes and effects. It defines stress as the reaction to challenges and demands and notes that learning to manage stress is important for health. It identifies five categories of potential stressors: biological, environmental, cognitive, behavioral, and life situations. When stress is perceived as a threat, the body enters an alarm stage of heightened alertness, followed by a resistance stage of enhanced endurance or a fatigue stage. Stress can lead to both physical and mental/emotional effects. The document outlines various techniques for managing stress, such as physical activity, relaxation, social support, planning, and healthy behaviors.
Our Emotions
This document discusses different emotions including happiness, sadness, love, empathy, fear, guilt, and anger. It explains what each emotion is, how it feels physically and mentally, and what typically causes each emotion. The document also provides strategies for interpreting and responding to emotions in a healthy way, such as looking below the surface of what you are reacting to and considering the potential consequences before taking action. Finally, it discusses defense mechanisms that people commonly use to protect themselves from strong emotions, such as suppression, repression, rationalization, regression, denial, compensation, projection, and idealization.
Achieving Good Mental Health
This document discusses characteristics of good mental health, including positive self-esteem, sense of belonging, sense of purpose, and positive outlook. It describes how personality is influenced by heredity, environment, and behavior. Developing a positive identity involves understanding one's interests, likes/dislikes, talents, values, beliefs, and goals. Having developmental assets like support systems, empowerment, boundaries, constructive activities, and commitment to learning can help young people develop into healthy adults. Maintaining a healthy identity through understanding one's strengths/weaknesses and values helps build self-esteem and a positive outlook.
Health literate consumer
The document discusses what it means to be a health consumer and the factors that influence health-related decisions. It explains that media, advertising, and hidden persuasive techniques used by advertisers can sway consumers. The document also provides tips for comparing and selecting appropriate health services and insurance plans, defines different types of health care systems and providers, and discusses the importance of advocating for public health.
Chapter 2
This document discusses health skills and character building. It describes various health skills like interpersonal communication, refusal skills, conflict resolution, self-management, analyzing influences, decision making, goal setting and advocacy. Each skill is explained with examples. Building character involves demonstrating traits like trustworthiness, respect, responsibility, fairness, caring and citizenship. The document provides tips for developing character such as standing up for beliefs, learning from role models, volunteering and practicing behaviors that positively impact others.
Building Health Skills and Character
This document discusses the importance of developing health skills and good character. It outlines several key health skills including interpersonal communication, refusal skills, conflict resolution, self-management, analyzing influences, decision making, goal setting, and advocacy. Developing these skills provides lifelong benefits. The document also discusses the traits of good character such as trustworthiness, respect, responsibility, fairness, caring, and citizenship. It emphasizes the importance of developing one's character through standing up for beliefs, learning from role models, and volunteering, as well as demonstrating character through positive actions at home, school, and in the community.
More from lhattendorf (12)
Recently uploaded
Main Java[All of the Base Concepts}.docx
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
The History of Stoke Newington Street Names
Presented at the Stoke Newington Literary Festival on 9th June 2024
www.StokeNewingtonHistory.com
How to Build a Module in Odoo 17 Using the Scaffold Method
Odoo provides an option for creating a module by using a single line command. By using this command the user can make a whole structure of a module. It is very easy for a beginner to make a module. There is no need to make each file manually. This slide will show how to create a module using the scaffold method.
How to Fix the Import Error in the Odoo 17
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
-------------------------------------------------------------------------------
Find out more about ISO training and certification services
Training: ISO/IEC 27001 Information Security Management System - EN | PECB
ISO/IEC 42001 Artificial Intelligence Management System - EN | PECB
General Data Protection Regulation (GDPR) - Training Courses - EN | PECB
Webinars: https://pecb.com/webinars
Article: https://pecb.com/article
-------------------------------------------------------------------------------
For more information about PECB:
Website: https://pecb.com/
LinkedIn: https://www.linkedin.com/company/pecb/
Facebook: https://www.facebook.com/PECBInternational/
Slideshare: http://www.slideshare.net/PECBCERTIFICATION
How to Setup Warehouse & Location in Odoo 17 Inventory
In this slide, we'll explore how to set up warehouses and locations in Odoo 17 Inventory. This will help us manage our stock effectively, track inventory levels, and streamline warehouse operations.
DRUGS AND ITS classification slide share
Any substance (other than food) that is used to prevent, diagnose, treat, or relieve symptoms of a
disease or abnormal condition
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
This Dissertation explores the particular circumstances of Mirzapur, a region located in the
core of India. Mirzapur, with its varied terrains and abundant biodiversity, offers an optimal
environment for investigating the changes in vegetation cover dynamics. Our study utilizes
advanced technologies such as GIS (Geographic Information Systems) and Remote sensing to
analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
diverse human activities.
Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
help of Advanced technologies like Remote Sensing and Geographic Information Systems is
crucial for coordinated efforts across different administrative levels. Advanced technologies like
Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...Nguyen Thanh Tu Collection
https://app.box.com/s/y977uz6bpd3af4qsebv7r9b7s21935vdHow to Add Chatter in the odoo 17 ERP Module
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Aberdeen
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama UniversityAkanksha trivedi rama nursing college kanpur.
Natural birth techniques are various type such as/ water birth , alexender method, hypnosis, bradley method, lamaze method etcPengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective UpskillingExcellence Foundation for South Sudan
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.Recently uploaded (20)
How to Build a Module in Odoo 17 Using the Scaffold Method
How to Build a Module in Odoo 17 Using the Scaffold Method
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
How to Setup Warehouse & Location in Odoo 17 Inventory
How to Setup Warehouse & Location in Odoo 17 Inventory
Film vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movie
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Nutrition
- 1. PHYSICAL ACTIVITY & NUTRITION MISS HATTENDORF
- 2. WHAT ARE THE BENEFITS OF PHYSICAL ACTIVITY? Cardiovascular System: Strengthens the heart muscle, will pump blood more efficiently. Respiratory System: Works more efficiently, breathe larger amounts of air, muscles often tire as quickly. Nervous System: Respond more quickly to stimuli, improve reaction time.
- 3. BENEFITS TO MENTAL HEALTH AND SOCIAL HEALTH Reduce stress Manage anger or frustration Improve mood Decrease risk of depression Help you look and feel better, selfconcept, and over all self-esteem
- 4. RISKS OF PHYSICAL INACTIVITY Sedentary Lifestyle: A way of life that involves little physical activity Risks: Unhealthy weight gain—which is linked to Type 2 Diabetes and Heart Disease Increase risk of osteoporosis—decrease in bone density causing them to become brittle Reduced ability to manage stress
- 5. ELEMENTS OF FITNESS Five Components of Fitness • • • • • Cardiorespiratory Endurance Muscular Strength Muscle Endurance Flexibility Body Compositions Aerobic vs. Anaerobic Aerobic: Any activity that uses large muscle groups and requires oxygen Anaerobic: Short bursts of energy which does not require oxygen
- 6. IMPORTANCE OF GOOD NUTRITION What exactly is a Calorie? Good question—Energy is used to fuel the body’s need. A calorie which is a unit of heat it is responsible for giving energy for the body to operate. Nutrient: Substances in food. Hunger vs. Appetite Hunger is an unlearned response which protects you from starvation Appetite is the desire not the need to eat. That wanting feeling to eat something.
- 7. WHAT INFLUENCES YOUR FOOD CHOICES? Hunger and Appetite: Whether you are responding to hunger or appetite when you eat, many factors influence you food choices and eating habits. Emotions: Food is sometimes used to meet emotional needs. Using food to relieve tension or boredom or to reward yourself can result in overeating and unhealthful weight gain. Recognizing when emotions are guiding your food choices can help you break such patterns and improve your eating habits. Environment: Family, friends and peers-many of your eating habits were shaped as you were growing up, when adults planned your meals. culture/ethnic background-your food choices may reflect your cultural heritage or ethnic background. convenience/cost, and advertising.
- 8. NUTRIENTS Carbohydrates Composed of starches and sugar Recommended 5560% of calorie needs Simple: Sugars (fruitmilk) Complex: Starches (pasta, nuts, potatoes) Main role: Carbs are converted to glucosemain source of energy Fiber (part of carbs) Indigestible complex carb Vegetables and fruits with edible skin, and whole grains Eating enough results in lower chance of heart disease Eat 20-35 grams
- 9. MORE NUTRIENTS Proteins Help and maintain body cells and tissue Complete: Contains nine essential minerals—yogurt, cheese, milk Incomplete: lack one or more amino acids— beans, nuts Fats Fatty substance does not dissolve in water Saturated: Bad fat— meat, egg yolks, and some dairy foods Unsaturated: Good fat--olive oil—associate with reducing heart disease Essential for health functions
- 10. AND MORE NUTRIENTS Vitamins Helps to regulate many vital body processes (digestions and metabolism) Water-soluble: dissolve in water and easily pass in the blood during digestions Fat-soluble: Stored in fatty tissue, kidneys, and liver. Absorbed, stored and transported in fat Minerals Needed for healthy bones, teeth and for regulating many vital body processes Conclusion: Remember you are what you eat