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Physical Activity and
Pregnancy
CLARA GARRIDO SORIA, ADRIÁN GÓMEZ ARENAS AND NEREA
VÁZQUEZ ANIDO
ÍNDEX
1. Introduction.
2. Changes ocurring during pregnancy.
◦ Phyisical changes.
3. Benefits of physical activity during pregnancy.
4. Types of exercises that pregnant woman can do.
5. References.
1. Introduction.
Pregnancy: Period of time during which woman has a fetus inside. This
period, usually lasts 9 months:
3º Trimester
(29-40 weeks)
2º Trimester
(13-28 weeks)
1º Trimester
(1-12 weeks)
2. Changes ocurring during pregnancy.
Emotional
Cardiovascular
Metabolic
Respiratory
Musculoskeletal
Endocrine
Physical changes.
Women during pregnancy, can suffer all these physical changes:
o Lumbar lordosis.
o Change her center of gravity.
o Increase 10-14 kg during pregnancy.
o Increase bassal temperatura 0.3-0.6 ºC.
o Muscle hyperplasia.
o Increase Heart Rate but decrease blood pressure.
o Fluid retention.
o Hyperventilation.
3. Benefits of physical activity during
pregnancy.
Besides the physical activity benefits, doing exercise during pregnant period could
be:
 Prevent fat mass gain during gestation period.
 Promotes recovery of weight after pregnancy.
 Reduce the risk of the fetus to diabetes or
cardiovascular disease.
 Improve mood.
 Reduce body pain.
 Reduces cramps and ramps.
4. Types of exercises that pregnant
woman can do.
Kegel
Aerobic
training
Dinamic
Strength
Stretching
Yoga/Tai
chi
Relaxation
5. References.
Tortosa M, J. Physical Activity for special population. Physical Education and Sports Science.
University of Alicante. 2015
Chawla S, Anim N. N. Advice on exercise for pregnant women with hypertensive disorders of
pregnancy. International Journal of Gynecology and Obstetrics. 2015 (128). Pgs. 275-279.

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Physical activity and pregnancy

  • 1. Physical Activity and Pregnancy CLARA GARRIDO SORIA, ADRIÁN GÓMEZ ARENAS AND NEREA VÁZQUEZ ANIDO
  • 2. ÍNDEX 1. Introduction. 2. Changes ocurring during pregnancy. ◦ Phyisical changes. 3. Benefits of physical activity during pregnancy. 4. Types of exercises that pregnant woman can do. 5. References.
  • 3. 1. Introduction. Pregnancy: Period of time during which woman has a fetus inside. This period, usually lasts 9 months: 3º Trimester (29-40 weeks) 2º Trimester (13-28 weeks) 1º Trimester (1-12 weeks)
  • 4. 2. Changes ocurring during pregnancy. Emotional Cardiovascular Metabolic Respiratory Musculoskeletal Endocrine
  • 5. Physical changes. Women during pregnancy, can suffer all these physical changes: o Lumbar lordosis. o Change her center of gravity. o Increase 10-14 kg during pregnancy. o Increase bassal temperatura 0.3-0.6 ºC. o Muscle hyperplasia. o Increase Heart Rate but decrease blood pressure. o Fluid retention. o Hyperventilation.
  • 6. 3. Benefits of physical activity during pregnancy. Besides the physical activity benefits, doing exercise during pregnant period could be:  Prevent fat mass gain during gestation period.  Promotes recovery of weight after pregnancy.  Reduce the risk of the fetus to diabetes or cardiovascular disease.  Improve mood.  Reduce body pain.  Reduces cramps and ramps.
  • 7. 4. Types of exercises that pregnant woman can do. Kegel Aerobic training Dinamic Strength Stretching Yoga/Tai chi Relaxation
  • 8. 5. References. Tortosa M, J. Physical Activity for special population. Physical Education and Sports Science. University of Alicante. 2015 Chawla S, Anim N. N. Advice on exercise for pregnant women with hypertensive disorders of pregnancy. International Journal of Gynecology and Obstetrics. 2015 (128). Pgs. 275-279.