The document provides information on exercising in a pool and the benefits of regular exercise. It lists three exercises that can be done in the pool, such as walking back and forth while holding a noodle or weights. Regular exercise is recommended two to three times a week and is associated with improved psychological and physical health, including feeling younger, reducing depression, and lowering risks of heart disease and osteoporosis.

1. Exercise!!!!
Stay Healthy by
Exercising

2. Ways to get exercise.
Exercises in the pool
 Causes less strain on the joints,
back and torso.
 Water provides the resistance
 More flexibility

3. Three exercises you can do!!!
 Walk back and forth in the water
 Use a noodle to float and kick your legs
 Use water weights do arm exercises

4. Reasons for Exercise
 Increased exercise and activities promote well-
being and a sense of feeling younger.
 Feeling younger and more self-confident has been
shown to promote good psychological health.
 Exercise is often a social activity, which many
experts believe contributes to a healthy state of
mind and reduced depression.
 Exercising is a great way to spend time with
friends either at the gym or on a walk at the park
or in the pool.

5. How often??
 Try to include exercise every day even if
its just going up and down the stairs.
 Then the scheduled exercise try to do two
to three times a week.

6. Benefits!!!
 improves the cardiovascular health
 it can lower blood pressure
 reduce heart disease risk and help control
stress
 exercise can also help prevent or delay
the onset of osteoporosis, which affects
the elderly
 exercise can also lift one's spirit and
outlook on life.