Arms session pregnant level 1
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This document provides a description of an upper body workout session for pregnant women that uses an elastic band and mat. The session includes a warm up with smooth movements through space and static arm and leg mobility exercises. The main part consists of 6 exercises like pulling an elastic band while sitting and pushing the band from the chest while lying down. Each exercise is done for 15 repetitions over 45 seconds with a 1 minute break between series. Static stretching concludes the session. Low tension on the elastic band is recommended with a warning to consult a doctor before physical activity.
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The FIFA 11+ warm up programme and its role in hamstring injury prevention
FLEXIBILITY-EXERCISES.pptx
This document provides instructions for 8 stretches targeting different muscle groups:
1. Shoulder and chest stretch involving clasping hands behind back and bending forward.
2. Arm stretches across chest by placing each arm straight across and pulling towards the chest.
3. Triceps stretch placing one hand behind back and other hand pulling elbow towards head.
4. Gluteus stretch sitting with right leg bent and foot over left leg while pushing right knee with left elbow.
5. Adductor stretch standing with feet wide and shifting weight while bending one knee towards the extended foot.
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Presentación woman training
El documento presenta un resumen de 9 secciones de un blog llamado WomanTraining sobre tecnología e instrumentación aplicadas a las Ciencias de la Actividad Física y el Deporte. El blog incluye entradas sobre diseño, contenido, estadísticas de tráfico y conclusiones. El blog se puede acceder en línea y a través de Facebook para compartir actividad física desde casa.
Abdominales nivel 3
Este documento describe una rutina de ejercicios para fortalecer la zona abdominal. La rutina consiste en varios ejercicios como flexiones de pie, crunch con las manos en diferentes posiciones, elevaciones de rodillas y piernas, y elevaciones de piernas en cuatro tiempos, con series de 40 repeticiones y períodos cortos de descanso entre ejercicios. El objetivo general es fortalecer e hipertrofiar la zona media del cuerpo.
Abdominales nivel 3 en ingles
This document provides a workout routine to strengthen the abdominal area and hips. The routine consists of 4 series with different core exercises like crunches with hands on chest, ears, and knees as well as leg lifts. Each series involves 40 repetitions of an exercise followed by a 20 second rest period before moving to the next exercise. The goal is to strengthen the core muscles through advanced exercises performed over multiple rounds.
Kegel exercises
Pelvic floor exercises, also known as Kegel exercises, can help strengthen muscles weakened during pregnancy and prevent urine leakage after childbirth. The exercises include slowly squeezing and holding pelvic floor muscles for 3-5 seconds, quickly squeezing and relaxing muscles as fast as possible, and imagining lifting an elevator up and down floors while tensing different muscle sections. Women should do 10 repetitions of these exercises 3 times per day, gradually increasing difficulty, to counter increased intra-abdominal pressure during pregnancy that can deteriorate pelvic floor muscles.
Ejercicios de suelo pélvico
Ejercicios de suelo pélvico para fortalecer la musculatura en mujeres embarazadas tanto en el pre como en el post parto.
My fitnesstal español
Aplicación que te ayuda a controlar tu peso contando las calorías ingeridas al día y la actividad física realizada durante el día.
My fitnesstal
MyFitnessPal is a new application created by Under Armour that helps users lose weight by recording their daily food intake. The app allows users to easily log their diet, view their progress in graphs, and track their goals. It also provides nutrition graphs and allows users to upload recipes and meals to the app for easy reference when traveling or eating outside the home. The app integrates with other devices to count daily steps and include physical activity in the user's plan.
My fitnesstal español
MyFitnessTal es una aplicación creada por UnderArmour para controlar el peso registrando los alimentos ingeridos y el ejercicio realizado. La app pide información inicial sobre objetivos e intereses y luego permite registrar diariamente las comidas y ejercicio. Proporciona gráficas del progreso semanal y los nutrientes ingeridos, y permite incluir recetas propias y contar los pasos con otros dispositivos de la marca para un seguimiento completo.
Sesión tren superior embarazadas nivel 3
Este documento proporciona una sesión de entrenamiento para embarazadas que se centra en la parte superior del cuerpo. La sesión incluye un calentamiento, varios ejercicios con bandas elásticas para trabajar la espalda, el pecho y los brazos, y estiramientos al final. Los ejercicios se describen con detalles como la posición, el número de repeticiones y series.
Sesión tren superior embarazadas nivel 2 (2).docx
Este documento proporciona una sesión de entrenamiento para embarazadas que se centra en el tren superior. La sesión incluye un calentamiento, parte principal y vuelta a la calma con estiramientos. La parte principal consta de 6 ejercicios realizados con gomas elásticas que trabajan los músculos de la espalda, pecho y brazos. Cada ejercicio se realiza en 3 series de 15 repeticiones con 45 segundos de descanso entre ellas. El documento aconseja consultar con un médico antes de realizar
Arm session pregnant level 2
Este documento proporciona una rutina de ejercicios para mujeres embarazadas de nivel moderado que se centra en los brazos, la espalda y el pecho. La rutina incluye 7 ejercicios con banda elástica como flexiones de brazos, extensiones de brazos y elevaciones de hombros, cada uno realizado en 3 series de 15 repeticiones. El objetivo general es fortalecer la parte superior del cuerpo mientras se está embarazada de manera segura y con supervisión médica.
Sesión tren superior embarazadas nivel 2
Este documento proporciona una rutina de ejercicios para embarazadas que se centra en el tren superior. La rutina incluye 15 minutos de calentamiento y movilidad, seguidos de 6 ejercicios de fuerza para espalda, pecho y brazos usando bandas elásticas. Cada ejercicio se repite 15 veces durante 45 segundos, con un descanso de 1 minuto entre series. La rutina concluye con 4 minutos de estiramientos.
Sesión tren superior embarazadas nivel 1
Este documento proporciona una sesión de entrenamiento para embarazadas que se centra en el tren superior. La sesión incluye un calentamiento con movimientos suaves, una parte principal que consiste en 6 ejercicios con banda elástica para trabajar la espalda, el pecho y los brazos, y una vuelta a la calma con estiramientos. Cada ejercicio se realiza durante 45 segundos con 1 minuto de descanso entre series. La sesión está diseñada para mujeres embarazadas de nivel bajo de forma segura
Sesión tren inferior embarazadas nivel 1
Este documento proporciona una sesión de entrenamiento para el tren inferior destinada a mujeres embarazadas. La sesión incluye ejercicios para fortalecer los glúteos, gemelos y lumbares utilizando una fitball y esterilla. La sesión consiste en un calentamiento, parte principal con varios ejercicios como sentadillas y elevaciones de pierna, y estiramientos al final.
Sesión tren inferior embarazadas nivel 3
Este documento describe una sesión de entrenamiento para el tren inferior destinada a mujeres embarazadas de nivel alto. La sesión se centra en fortalecer los gemelos, glúteos y lumbares a través de ejercicios realizados con una fitball y esterilla e incluye un calentamiento, parte principal con varios ejercicios y estiramientos al final.
Sesión tren inferior embarazadas nivel 2
Este documento describe una sesión de entrenamiento para el tren inferior dirigida a mujeres embarazadas de nivel medio. La sesión incluye un calentamiento con movimientos suaves, seguido de ejercicios realizados con una fitball que trabajan los glúteos, gemelos y lumbares, como sentadillas, elevaciones de pierna y movimientos de cadera. Finaliza con estiramientos enfocados en esas zonas.
Sesión tren inferior embarazadas nivel 1
Este documento describe una sesión de entrenamiento para el tren inferior destinada a mujeres embarazadas de nivel bajo. La sesión se centra en fortalecer los gemelos, glúteos y lumbares a través de ejercicios realizados con una fitball y esterilla, e incluye un calentamiento, parte principal con 7 ejercicios, y estiramientos al final.
Sesión abdominales nivel 2
Este documento proporciona una rutina de ejercicios intermedios para fortalecer la zona abdominal. La rutina consiste en 4 series de 2 ejercicios cada una, con 20 segundos de descanso entre series. Los ejercicios incluyen crunch inverso, crunch con las manos en las rodillas, elevaciones de piernas en cuatro tiempos, elevaciones alternas de rodillas al pecho, rodillas al pecho, flexión de pie a pie, crunch con las manos al pecho y crunch con las manos en las orejas. El objetivo general es for
Abdominal session level 2
This document describes a workout routine focused on strengthening abdominal muscles. The routine consists of 4 series with 8 exercises each, including reverse crunches, crunches with hands on knees, leg elevations, and more. The goal is to hypertrophy the abdominal muscles through 35 repetitions of each exercise, with 20 second breaks between series.
Materials for kegel exercises
Chinese balls, intelligent vibrators, fitballs, and vaginal cones are materials that can be used for Kegel exercises. Chinese balls have become a valuable therapeutic device for correcting and preventing pelvic floor muscle problems. Intelligent vibrators evaluate muscular contraction capacity with 5 levels to allow controlling progress. Fitballs help improve stability and correct body posture. Vaginal cones are stainless steel devices covered in plastic that are inserted in the vagina vertically to improve pelvic muscle strength and stability.
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Arms session pregnant level 1
- 1. www.womantranining.blogspot.com.es 1 WOMAN TRAINING PREGNANT DESCRIPTION Upper body sesión for pregnant women. Low level (1) GENERAL OBJECTIVES Arms, back and chest. MATERIALS NEEDED IN SESSION Elastic bands and mat. PART OF THE SESSION DESCRIPTION OF THE ACTIVITY TIME/REPETITIONS BREAK SERIES WARM UP Smooth movements through space in all directions 1´ - - Smooth movements through space with arms and legs movement 2´ - - Static arms and legs mobility 2´ - -
- 2. www.womantranining.blogspot.com.es 2 MAIN PART Sitting on the floor with stretching legs, hold the elastic band with the sole. Take the ends of elastic band with your hands. Pull the elastic band. 15 45" - 1´ 1 Lie in your back, hold the elastic band around your back and take the ends of it with your hands. Push from the chest the elastic band. 15 45" - 1´ 1 With arms outstretched, take the ends of elastic band with your hands from the chest. Stretch the elastic band to the sides. 15 45" - 1´ 1 Hold the end of the elastic band with a toe, and take the other side with the hand of this side. Frontally raising arm. 15 45" - 1´ 1 Hold the end of the elastic band with a toe, and take the other side with the hand of this side. Extend the arm back. 15 45" - 1´ 1 Hold the end of the elastic band with a toe and take the other side with the hand of this side. Elbow flexion with the elbow to the waist. 15 45" - 1´ 1 STRETCH Static stretching of all muscles. 4' - - REMARKS: The tension of the elastic band must be low. WARNING: We always advise perform physical activity after consulting your doctor and under the supervision of a pressional sport.