This document discusses yoga poses and breathing exercises that can help prevent various lifestyle diseases. It covers poses and pranayamas for obesity, diabetes, asthma, and hypertension. For each disease, it lists 10-13 relevant poses or breathing techniques and provides the procedures, benefits, and contraindications for each one. It also includes background information on International Yoga Day and the basic elements and aims of yoga.
Rahul Patel, a class 12 student, conducted an investigatory project on the topic of cigarette smoking. He acknowledged those who helped him, including his principal, physics teacher, parents, and friends. The project included sections on smoking and its health effects such as addiction, diseases, and infections. It discussed how smoking affects lung tissue and the signs of nicotine addiction.
This document discusses the harms of smoking. It begins by defining a cigarette and outlining their history. Cigarettes contain over 4000 chemicals, including 60 carcinogens. People smoke for various reasons like social pressures. Smoking causes serious health issues like cancer, heart disease, and strokes. It also pollutes the air, soil, water and contributes to global warming. The document emphasizes that within just 20 minutes of quitting, the body begins improving and that stopping smoking fully removes the risks of smoking-related illnesses after 10-15 years.
Spread & Ill effects of Smoking: A statistical & Infographical approachDhiraj Jhunjhunwala
1) The document is a research paper on the spread and ill-effects of smoking with a statistical and infographic approach. It includes an introduction, methodology, findings with statistics and graphs, data analysis, and conclusion.
2) The findings section shows statistics on men vs women smokers in India, world smoking statistics, graphs on smoking rates by age and cancer risk by cigarettes smoked. India has over 12 million female smokers, the highest of any country.
3) The data analysis notes the increased cancer risk with higher smoking consumption. India ranks 2nd in the world for smoking rates. Smoking causes the highest economic losses globally compared to terrorism.
Smoking causes significant negative health effects impacting multiple body systems. It can lead to respiratory diseases like lung cancer, emphysema and chronic bronchitis as well as other cancers like stomach cancer. Smoking also increases risks of heart attack and stroke by damaging blood vessels and raising blood pressure. It accelerates skin aging and causes wrinkles. Quitting smoking improves health and reduces risks of cancer, heart disease, and lung disease.
The document discusses the properties of transparent, translucent, and opaque objects and defines what a shadow is. It then outlines the key requirements for the formation of shadows: 1) an object must be opaque, 2) there must be a light source, 3) a shadow can only be seen on a surface, 4) the size of the shadow depends on the position of the light source, and 5) shadows appear black in color.
Smoking refers to inhaling and exhaling the fumes of burning tobacco in products like cigarettes, cigars, and pipes. It contains over 4000 chemicals, 50 of which cause cancer. Smoking rates in Bangladesh are high, with 48% of the young population smoking. Smoking leads to numerous health risks like cancer, cardiovascular disease, respiratory illness, and premature death. Treatments include nicotine replacements, medications, and behavioral therapies to help people quit this addictive and dangerous habit. Education and prevention efforts can help reduce smoking rates and create a healthier world.
Grade IX science L.no.1.matter in our surroundingPriyaKulkarni53
Matter is made up of tiny particles that are constantly in motion. The particles are attracted to each other but have space between them. A substance can exist in three physical states - solid, liquid, or gas - depending on how closely the particles are packed and how much they are moving. Changing the temperature or pressure can cause a substance to change states, such as melting from a solid to a liquid or boiling from a liquid to a gas. Evaporation is when a liquid turns to a gas below the boiling point, such as water evaporating from clothes on a clothesline.
A cigarette is a small roll of tobacco leaves wrapped in thin paper that is ignited at one end and allowed to smoulder, with the smoke inhaled through the other end. Most modern cigarettes are filtered and contain additional additives. Cigarette smoking rates vary widely between populations and have changed over time, declining in developed nations but continuing to rise in developing countries. Nicotine is highly addictive and causes smokers to crave more cigarettes. Long-term smoking leads to numerous health issues like cancer, heart disease, and lung damage.
Rahul Patel, a class 12 student, conducted an investigatory project on the topic of cigarette smoking. He acknowledged those who helped him, including his principal, physics teacher, parents, and friends. The project included sections on smoking and its health effects such as addiction, diseases, and infections. It discussed how smoking affects lung tissue and the signs of nicotine addiction.
This document discusses the harms of smoking. It begins by defining a cigarette and outlining their history. Cigarettes contain over 4000 chemicals, including 60 carcinogens. People smoke for various reasons like social pressures. Smoking causes serious health issues like cancer, heart disease, and strokes. It also pollutes the air, soil, water and contributes to global warming. The document emphasizes that within just 20 minutes of quitting, the body begins improving and that stopping smoking fully removes the risks of smoking-related illnesses after 10-15 years.
Spread & Ill effects of Smoking: A statistical & Infographical approachDhiraj Jhunjhunwala
1) The document is a research paper on the spread and ill-effects of smoking with a statistical and infographic approach. It includes an introduction, methodology, findings with statistics and graphs, data analysis, and conclusion.
2) The findings section shows statistics on men vs women smokers in India, world smoking statistics, graphs on smoking rates by age and cancer risk by cigarettes smoked. India has over 12 million female smokers, the highest of any country.
3) The data analysis notes the increased cancer risk with higher smoking consumption. India ranks 2nd in the world for smoking rates. Smoking causes the highest economic losses globally compared to terrorism.
Smoking causes significant negative health effects impacting multiple body systems. It can lead to respiratory diseases like lung cancer, emphysema and chronic bronchitis as well as other cancers like stomach cancer. Smoking also increases risks of heart attack and stroke by damaging blood vessels and raising blood pressure. It accelerates skin aging and causes wrinkles. Quitting smoking improves health and reduces risks of cancer, heart disease, and lung disease.
The document discusses the properties of transparent, translucent, and opaque objects and defines what a shadow is. It then outlines the key requirements for the formation of shadows: 1) an object must be opaque, 2) there must be a light source, 3) a shadow can only be seen on a surface, 4) the size of the shadow depends on the position of the light source, and 5) shadows appear black in color.
Smoking refers to inhaling and exhaling the fumes of burning tobacco in products like cigarettes, cigars, and pipes. It contains over 4000 chemicals, 50 of which cause cancer. Smoking rates in Bangladesh are high, with 48% of the young population smoking. Smoking leads to numerous health risks like cancer, cardiovascular disease, respiratory illness, and premature death. Treatments include nicotine replacements, medications, and behavioral therapies to help people quit this addictive and dangerous habit. Education and prevention efforts can help reduce smoking rates and create a healthier world.
Grade IX science L.no.1.matter in our surroundingPriyaKulkarni53
Matter is made up of tiny particles that are constantly in motion. The particles are attracted to each other but have space between them. A substance can exist in three physical states - solid, liquid, or gas - depending on how closely the particles are packed and how much they are moving. Changing the temperature or pressure can cause a substance to change states, such as melting from a solid to a liquid or boiling from a liquid to a gas. Evaporation is when a liquid turns to a gas below the boiling point, such as water evaporating from clothes on a clothesline.
A cigarette is a small roll of tobacco leaves wrapped in thin paper that is ignited at one end and allowed to smoulder, with the smoke inhaled through the other end. Most modern cigarettes are filtered and contain additional additives. Cigarette smoking rates vary widely between populations and have changed over time, declining in developed nations but continuing to rise in developing countries. Nicotine is highly addictive and causes smokers to crave more cigarettes. Long-term smoking leads to numerous health issues like cancer, heart disease, and lung damage.
This document discusses the health effects of smoking. It notes that cigarettes contain over 4,000 chemicals, including 50 known carcinogens. Smoking hurts the lungs, causes coughing and fatigue, and affects taste and smell. It is linked to higher risks of heart attack, stroke, and lung cancer. Smoking impacts every part of the body, including hair, brain, eyes, mouth, skin and ability to breathe. The document provides statistics on smoking rates in Bangladesh and lists reasons to quit like health, cost, and influence of family and friends. It outlines plans and tools available to help quit smoking, such as nicotine patches, gum, or phone support programs. The overall message is that quitting smoking is important for health
This document is a biology report on drug addiction by Sourabh Meena. It includes an introduction, classification of drugs, descriptions of harmful drugs like heroin, cannabis and cocaine. It discusses how drug addiction begins, the social and health impacts of drug abuse. It also covers the harms of tobacco, nicotine, alcohol and provides news clippings about drug abuse issues. The report was completed to fulfill biology course requirements and obtain a certificate.
This document discusses the health risks and consequences of smoking and provides information to help smokers quit. It notes that smoking is the leading preventable cause of death in the U.S., killing over 480,000 people per year, and that smokers die approximately 10 years earlier than non-smokers. The document lists strategies for quitting smoking like setting a quit date, changing habits, and avoiding places where smoking is common. It also outlines the substantial health and financial benefits of successfully quitting smoking long-term.
This document provides an overview of the key concepts regarding the classification and properties of matter. It discusses:
1) Matter is classified based on physical state (solid, liquid, gas), chemical composition (pure substances and mixtures), and early Indian philosophies.
2) The physical nature of matter is that it is made up of very tiny particles that are in continuous motion, have space between them, and attract each other.
3) The three states of matter (solid, liquid, gas) have different properties based on factors like particle movement, volume, and attraction. Matter can change states through processes like melting, boiling, sublimation, and evaporation which involve changes in temperature, pressure, and heat
Presentation Matter In Our SurroundingsPiyush Singh
1) The document discusses the properties of matter and its different states.
2) It describes how matter is made up of tiny particles that are in continuous motion and attract each other.
3) Experiments are presented to demonstrate that a substance can dissolve in another without changing its volume, showing that matter is particulate in nature.
Class 12th chemistry project on "Rayon and its manufacturing" Cuprammonium method used. Detailed and With Pictures. All the content present . Ready to be pasted. COMPLETE PROJECT . Follow me :-)
This document discusses drug addiction and dependence. It defines drug addiction as the continued use of a substance for non-food purposes that results in abnormal physical and mental symptoms when use is discontinued. Addiction is characterized by tolerance, altered physiological and mental states, and preoccupation with drug use. Drug dependence refers to permanent physiological changes that cause persistent craving and withdrawal symptoms like chills and nausea when the drug is withheld. Drug dependence has both psychological and physical components.
The document is a biology project report on drug addiction. It discusses how drug addiction begins through factors like curiosity, peer pressure, depression. It classifies drugs into sedatives, opiates, stimulants and hallucinogens. It describes various commonly abused drugs like tobacco, alcohol and their health effects. The conclusion emphasizes that drug use causes significant disease and disability and recent research may help reduce harm from substance abuse.
This document discusses the negative health effects of smoking. It states that cigarette smoke contains over 4,000 chemicals, including 80 that cause cancer. Every time a smoker inhales, these chemicals interfere with cell function and can ultimately lead to death. The document then lists several effects of smoking on the respiratory, digestive, lungs, brain, skin, heart, blood, and pregnancy/fetus. Key effects mentioned include increased risk of lung cancer, emphysema, peptic ulcers, strokes, premature aging of skin, reduced oxygen in the blood, and low birth weight babies if a woman smokes during pregnancy. In conclusion, it encourages smokers to quit for the benefit of their own health and society.
Asthma is a chronic inflammation of the airways that affects millions of adults and children in the U.S. It is caused by triggers like dust, pollen, pet hair, or tobacco smoke that bring about symptoms like wheezing, shortness of breath, and coughing. While asthma cannot be passed between individuals, chronic coughing may impact transmission of other illnesses. The disease affects the bronchial tubes leading to the lungs and symptoms are often worse in the morning or evening in response to cold air. Preventative inhalers can help control symptoms and attacks to manage the disease, which is lifelong once developed, though its effects can be minimized with proper treatment.
Combustion & flame cbse 8th class SCIENCE PHYSICSMathesh T
Combustion is a chemical process in which a substance reacts with oxygen to produce heat and light. There are three main conditions needed for combustion: a combustible substance, a source of oxygen like air, and enough heat to reach the ignition temperature. Combustion occurs rapidly or slowly, and can be spontaneous or explosive. Fuels are burned in combustion reactions to produce energy, but this also creates harmful byproducts like carbon dioxide, carbon monoxide, and sulfur dioxide that pollute the air. Newer fuels like CNG produce fewer harmful emissions than gasoline or diesel.
This document outlines a physical education unit on yoga as a preventative measure for lifestyle diseases. It discusses various asanas and their benefits for specific conditions like obesity, diabetes, asthma, hypertension, and back/joint pain. For each condition, 10-13 asanas are listed along with their procedures, benefits, and contraindications. Example asanas recommended for obesity include tadasana, katichakrasana, and pavanmuktasana. Diabetes asanas include katichakrasana, bhujangasana, and shalabhasana. The document also includes sample exam questions related to identifying asanas and explaining their use for specific conditions.
Try This 12-week Yoga Burn Challenge and Burn Fat !surendra kamble
Yoga Burn is a fitness and lifestyle enhancement. Yoga Burn is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available on this eBook. In addition to the Yoga Burn physical products themselves, fitness specialists, experience to design all of the health and fitness products for women that are available on this eBook. Yoga Burn products are now being used by women in dozens of countries across the globe who are interested in the health, happiness and body shaping benefits that strategically sound yoga-fitness programs can deliver. No gym memberships or exercise equipment of any kind are required to take part in any Yoga Burn program.
1. The document discusses various yoga breathing exercises and poses that can aid in weight loss. It provides instructions for exercises like Kapalbhati, Anulom Vilom Pranayama, and Bhastrika Pranayama.
2. Additional tips mentioned for aiding weight loss include drinking 8-10 liters of water per day, using smaller plates, getting enough sleep, reducing stress, incorporating more protein and fiber into one's diet, and increasing physical activity levels.
3. A morning drink of warm water with lemon, ginger, honey, and black pepper is also recommended for its health benefits like aiding fat burning and blood purification.
The document describes two tests used to measure general motor fitness:
1) The 600 Yard Run and Walk test measures endurance and speed by having subjects walk or run 600 yards as fast as possible without stopping, with results compared between cerebral palsy functional levels.
2) Barrow's Three-item General Motor Ability Test assesses general motor abilities important for sports like speed, agility, power and coordination through three undisclosed tests, but does not provide details on the specific tests.
The 600 Yard Run and Walk aims to evaluate endurance and speed differences between cerebral palsy patients of varying functional levels, while Barrow's three-item test battery more broadly measures general motor components key to athletic performance without
The document discusses various ways to manage stress both physically and mentally. It describes how the body responds to stress through increased heart rate and adrenaline production. It then provides tips for physical stress management including proper diet, exercise, rest, and yoga stretches. Mental stress management techniques include hobbies, meditation, laughter and maintaining a positive outlook. The document emphasizes that both acute and chronic stress need to be addressed and that it's important to recognize warning signs and seek help if needed.
The document summarizes four yoga poses (asanas) that can help prevent and reduce obesity:
1. Vajrasana focuses on improving digestion and reducing belly fat.
2. Trikonasana stretches the hips and shoulders while strengthening the core.
3. Ardha Matsyendrasana twists the torso to improve circulation and digestion.
4. Pada Hastasana massages organs and improves metabolism.
The poses are described along with their benefits, proper form, and any precautions.
The document provides instructions for performing yoga asanas and notes their associated health benefits. It recommends getting clearance from a doctor before starting, finding a quiet space, and warming up the body first with 5 minutes of movements. It then describes 12 asanas including how to perform each one and the benefits, such as improving flexibility, balance, digestion and reducing fatigue. Timings of 1-2 minutes are provided for holding each asana.
Sparsh Sinha's class 12 physical education project document summarizes 4 yoga asanas - Vajrasana, Hastasana, Trikonasana, and Ardhamatsyendrasana. For each asana, it provides the procedure, benefits, and contraindications. The introduction discusses how asanas can help prevent obesity and lifestyle diseases by stimulating blood circulation, balancing the nervous system, and benefiting body systems. The document includes sections on acknowledgements, certificates, and bibliography.
The document discusses various yoga asanas and their benefits for preventing common diseases. It provides details on asanas that can help with obesity, including procedures, benefits, and contraindications for Vajrasana, PadaHastasana, Urdhva Hastasana, Trikonasana, and Ardha Matsyendrasana. It also discusses asanas for diabetes prevention and treatment, including Bhujangasana, Paschimottanasana, Pawanmuktasana, and Ardha Matsyendrasana. Finally, it lists Sukhasana, Chakrasana, Gomukhasana, Parsvakonasana, Bhujang
The document discusses causes of stress for college students such as academic workload, social pressures of making new friends and living with roommates, and adjusting to independent living. It also describes unhealthy habits some students adopt for coping like lack of sleep, overuse of caffeine, alcohol and drugs, and poor time management. The document provides tips for avoiding unhealthy choices including getting enough sleep, eating regularly, exercising, listening to music, thinking positively and using stress relief methods such as deep breathing, meditation, and stretching exercises.
This document discusses the health effects of smoking. It notes that cigarettes contain over 4,000 chemicals, including 50 known carcinogens. Smoking hurts the lungs, causes coughing and fatigue, and affects taste and smell. It is linked to higher risks of heart attack, stroke, and lung cancer. Smoking impacts every part of the body, including hair, brain, eyes, mouth, skin and ability to breathe. The document provides statistics on smoking rates in Bangladesh and lists reasons to quit like health, cost, and influence of family and friends. It outlines plans and tools available to help quit smoking, such as nicotine patches, gum, or phone support programs. The overall message is that quitting smoking is important for health
This document is a biology report on drug addiction by Sourabh Meena. It includes an introduction, classification of drugs, descriptions of harmful drugs like heroin, cannabis and cocaine. It discusses how drug addiction begins, the social and health impacts of drug abuse. It also covers the harms of tobacco, nicotine, alcohol and provides news clippings about drug abuse issues. The report was completed to fulfill biology course requirements and obtain a certificate.
This document discusses the health risks and consequences of smoking and provides information to help smokers quit. It notes that smoking is the leading preventable cause of death in the U.S., killing over 480,000 people per year, and that smokers die approximately 10 years earlier than non-smokers. The document lists strategies for quitting smoking like setting a quit date, changing habits, and avoiding places where smoking is common. It also outlines the substantial health and financial benefits of successfully quitting smoking long-term.
This document provides an overview of the key concepts regarding the classification and properties of matter. It discusses:
1) Matter is classified based on physical state (solid, liquid, gas), chemical composition (pure substances and mixtures), and early Indian philosophies.
2) The physical nature of matter is that it is made up of very tiny particles that are in continuous motion, have space between them, and attract each other.
3) The three states of matter (solid, liquid, gas) have different properties based on factors like particle movement, volume, and attraction. Matter can change states through processes like melting, boiling, sublimation, and evaporation which involve changes in temperature, pressure, and heat
Presentation Matter In Our SurroundingsPiyush Singh
1) The document discusses the properties of matter and its different states.
2) It describes how matter is made up of tiny particles that are in continuous motion and attract each other.
3) Experiments are presented to demonstrate that a substance can dissolve in another without changing its volume, showing that matter is particulate in nature.
Class 12th chemistry project on "Rayon and its manufacturing" Cuprammonium method used. Detailed and With Pictures. All the content present . Ready to be pasted. COMPLETE PROJECT . Follow me :-)
This document discusses drug addiction and dependence. It defines drug addiction as the continued use of a substance for non-food purposes that results in abnormal physical and mental symptoms when use is discontinued. Addiction is characterized by tolerance, altered physiological and mental states, and preoccupation with drug use. Drug dependence refers to permanent physiological changes that cause persistent craving and withdrawal symptoms like chills and nausea when the drug is withheld. Drug dependence has both psychological and physical components.
The document is a biology project report on drug addiction. It discusses how drug addiction begins through factors like curiosity, peer pressure, depression. It classifies drugs into sedatives, opiates, stimulants and hallucinogens. It describes various commonly abused drugs like tobacco, alcohol and their health effects. The conclusion emphasizes that drug use causes significant disease and disability and recent research may help reduce harm from substance abuse.
This document discusses the negative health effects of smoking. It states that cigarette smoke contains over 4,000 chemicals, including 80 that cause cancer. Every time a smoker inhales, these chemicals interfere with cell function and can ultimately lead to death. The document then lists several effects of smoking on the respiratory, digestive, lungs, brain, skin, heart, blood, and pregnancy/fetus. Key effects mentioned include increased risk of lung cancer, emphysema, peptic ulcers, strokes, premature aging of skin, reduced oxygen in the blood, and low birth weight babies if a woman smokes during pregnancy. In conclusion, it encourages smokers to quit for the benefit of their own health and society.
Asthma is a chronic inflammation of the airways that affects millions of adults and children in the U.S. It is caused by triggers like dust, pollen, pet hair, or tobacco smoke that bring about symptoms like wheezing, shortness of breath, and coughing. While asthma cannot be passed between individuals, chronic coughing may impact transmission of other illnesses. The disease affects the bronchial tubes leading to the lungs and symptoms are often worse in the morning or evening in response to cold air. Preventative inhalers can help control symptoms and attacks to manage the disease, which is lifelong once developed, though its effects can be minimized with proper treatment.
Combustion & flame cbse 8th class SCIENCE PHYSICSMathesh T
Combustion is a chemical process in which a substance reacts with oxygen to produce heat and light. There are three main conditions needed for combustion: a combustible substance, a source of oxygen like air, and enough heat to reach the ignition temperature. Combustion occurs rapidly or slowly, and can be spontaneous or explosive. Fuels are burned in combustion reactions to produce energy, but this also creates harmful byproducts like carbon dioxide, carbon monoxide, and sulfur dioxide that pollute the air. Newer fuels like CNG produce fewer harmful emissions than gasoline or diesel.
This document outlines a physical education unit on yoga as a preventative measure for lifestyle diseases. It discusses various asanas and their benefits for specific conditions like obesity, diabetes, asthma, hypertension, and back/joint pain. For each condition, 10-13 asanas are listed along with their procedures, benefits, and contraindications. Example asanas recommended for obesity include tadasana, katichakrasana, and pavanmuktasana. Diabetes asanas include katichakrasana, bhujangasana, and shalabhasana. The document also includes sample exam questions related to identifying asanas and explaining their use for specific conditions.
Try This 12-week Yoga Burn Challenge and Burn Fat !surendra kamble
Yoga Burn is a fitness and lifestyle enhancement. Yoga Burn is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available on this eBook. In addition to the Yoga Burn physical products themselves, fitness specialists, experience to design all of the health and fitness products for women that are available on this eBook. Yoga Burn products are now being used by women in dozens of countries across the globe who are interested in the health, happiness and body shaping benefits that strategically sound yoga-fitness programs can deliver. No gym memberships or exercise equipment of any kind are required to take part in any Yoga Burn program.
1. The document discusses various yoga breathing exercises and poses that can aid in weight loss. It provides instructions for exercises like Kapalbhati, Anulom Vilom Pranayama, and Bhastrika Pranayama.
2. Additional tips mentioned for aiding weight loss include drinking 8-10 liters of water per day, using smaller plates, getting enough sleep, reducing stress, incorporating more protein and fiber into one's diet, and increasing physical activity levels.
3. A morning drink of warm water with lemon, ginger, honey, and black pepper is also recommended for its health benefits like aiding fat burning and blood purification.
The document describes two tests used to measure general motor fitness:
1) The 600 Yard Run and Walk test measures endurance and speed by having subjects walk or run 600 yards as fast as possible without stopping, with results compared between cerebral palsy functional levels.
2) Barrow's Three-item General Motor Ability Test assesses general motor abilities important for sports like speed, agility, power and coordination through three undisclosed tests, but does not provide details on the specific tests.
The 600 Yard Run and Walk aims to evaluate endurance and speed differences between cerebral palsy patients of varying functional levels, while Barrow's three-item test battery more broadly measures general motor components key to athletic performance without
The document discusses various ways to manage stress both physically and mentally. It describes how the body responds to stress through increased heart rate and adrenaline production. It then provides tips for physical stress management including proper diet, exercise, rest, and yoga stretches. Mental stress management techniques include hobbies, meditation, laughter and maintaining a positive outlook. The document emphasizes that both acute and chronic stress need to be addressed and that it's important to recognize warning signs and seek help if needed.
The document summarizes four yoga poses (asanas) that can help prevent and reduce obesity:
1. Vajrasana focuses on improving digestion and reducing belly fat.
2. Trikonasana stretches the hips and shoulders while strengthening the core.
3. Ardha Matsyendrasana twists the torso to improve circulation and digestion.
4. Pada Hastasana massages organs and improves metabolism.
The poses are described along with their benefits, proper form, and any precautions.
The document provides instructions for performing yoga asanas and notes their associated health benefits. It recommends getting clearance from a doctor before starting, finding a quiet space, and warming up the body first with 5 minutes of movements. It then describes 12 asanas including how to perform each one and the benefits, such as improving flexibility, balance, digestion and reducing fatigue. Timings of 1-2 minutes are provided for holding each asana.
Sparsh Sinha's class 12 physical education project document summarizes 4 yoga asanas - Vajrasana, Hastasana, Trikonasana, and Ardhamatsyendrasana. For each asana, it provides the procedure, benefits, and contraindications. The introduction discusses how asanas can help prevent obesity and lifestyle diseases by stimulating blood circulation, balancing the nervous system, and benefiting body systems. The document includes sections on acknowledgements, certificates, and bibliography.
The document discusses various yoga asanas and their benefits for preventing common diseases. It provides details on asanas that can help with obesity, including procedures, benefits, and contraindications for Vajrasana, PadaHastasana, Urdhva Hastasana, Trikonasana, and Ardha Matsyendrasana. It also discusses asanas for diabetes prevention and treatment, including Bhujangasana, Paschimottanasana, Pawanmuktasana, and Ardha Matsyendrasana. Finally, it lists Sukhasana, Chakrasana, Gomukhasana, Parsvakonasana, Bhujang
The document discusses causes of stress for college students such as academic workload, social pressures of making new friends and living with roommates, and adjusting to independent living. It also describes unhealthy habits some students adopt for coping like lack of sleep, overuse of caffeine, alcohol and drugs, and poor time management. The document provides tips for avoiding unhealthy choices including getting enough sleep, eating regularly, exercising, listening to music, thinking positively and using stress relief methods such as deep breathing, meditation, and stretching exercises.
This document provides instructions and information about various asana poses practiced in asana yoga. It begins with background on the student and class and then provides detailed descriptions, instructions, benefits and contraindications for several poses including Hasta Padanasana, Paschimottanasana, Halasana, Anuvittasana, Cakrasana, Chakrasana, and Chandrasana. The poses target different areas of the body and systems and provide benefits such as stress relief, improved digestion and flexibility. Contraindications are also noted for certain health conditions.
This document provides instructions and information for several asana poses practiced in asana yoga. It begins with a header with information about the author and class. Then it provides descriptions, instructions, benefits and contraindications for the following poses: Hasta Padanasana, Paschimottanasana, Halasana, Anuvittasana, Cakrasana, Chakrasana, Chandrasana, Ardha Bheka Asana, and Pawanmuktasana. For each pose, it explains how to perform the pose and hold body alignment, and discusses benefits such as flexibility, strength, and organ stimulation, and conditions that caution against the pose.
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
This document provides descriptions and instructions for performing several yoga poses (asanas). It begins with descriptions of the Tree pose (Vrikshasana), which involves balancing on one leg while extending the other leg and arms. Next, it outlines the Triangle pose (Trikonasana), which stretches the body into a triangular shape. Instructions are also provided for the Mountain pose (Tadasana), which improves posture, and the Crane pose (Bakasana), a balancing pose that strengthens the arms and core. Further details are given for the Plow pose (Halasana), which stretches the spine, and the Bow pose (Dhanurasana), which tones the abdomen and back. Benefits and precautions
This document provides information about various yoga asanas (postures), including uttanasana, janushirasana, halasana, anuvittasana, ustrasana, dhanurasana, and chandrasana. For each asana, the procedure for performing the posture is described, as well as the health benefits and any contraindications. Some key benefits mentioned across the asanas include improved flexibility, strength, digestion, and stress relief. People with certain medical conditions like back injuries are advised to avoid certain poses or modify them.
Pranayama is a type of breathing exercise that is part of yoga. There are different types of pranayama with specific breathing techniques. Regular practice of pranayama can help relieve asthma and reduce stress, anxiety, and depression. It provides benefits like improved lung function, digestion, memory, and joint pain relief. Pranayama involves techniques like breath control, specific nostril breathing, and synchronized breathing with sound.
Kriti Adhikari's document provides instructions and information for several yoga poses or asanas. It begins by introducing Kriti and providing her enrollment information for a B.P.Ed yoga course. The document then describes poses like Uttanasana, Anuvittasana, Katichakrasana, Tadasana and more in 1-3 paragraphs each, covering the pose name, procedure, benefits, and cautions. It provides the poses in categories of standing, sitting and lying down. The descriptions aim to clearly outline how to perform each pose and its potential physical and health benefits.
TMJD, or Temporo-Mandibular Joint Disorder, is a fairly common health problem affecting the jaw muscles and causing discomfort. While nothing can replace a doctor's treatment, some patients have found that yoga relaxation techniques such as Cat-Cow pose can help ease their symptoms. This pose involves gently arching and rounding the spine to stretch the back and neck.
The document provides information on various yoga asanas and their benefits for preventing lifestyle diseases like obesity, diabetes, and hypertension. It describes asanas like vajrasana, hastasana, trikonasana, ardha matsyendrasana, and their benefits such as improving blood circulation, digestive and nervous systems, and reducing stress and anxiety. Specific asanas recommended for controlling obesity include vajrasana, hastasana, trikonasana, and ardha matsyendrasana. Asanas said to help control diabetes include bhujangasana, paschimottanasana, pawanmuktasana, and ardha matsyendrasana. Details and procedures of performing each
Similar to CH-3 Notes.pdfjbvfghjjgjdjduxjxhxjjfjxhxk hx (20)
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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Chapter wise All Notes of First year Basic Civil Engineering.pptxDenish Jangid
Chapter wise All Notes of First year Basic Civil Engineering
Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
This presentation was provided by Racquel Jemison, Ph.D., Christina MacLaughlin, Ph.D., and Paulomi Majumder. Ph.D., all of the American Chemical Society, for the second session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session Two: 'Expanding Pathways to Publishing Careers,' was held June 13, 2024.
Walmart Business+ and Spark Good for Nonprofits.pdfTechSoup
"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
Level 3 NCEA - NZ: A Nation In the Making 1872 - 1900 SML.pptHenry Hollis
The History of NZ 1870-1900.
Making of a Nation.
From the NZ Wars to Liberals,
Richard Seddon, George Grey,
Social Laboratory, New Zealand,
Confiscations, Kotahitanga, Kingitanga, Parliament, Suffrage, Repudiation, Economic Change, Agriculture, Gold Mining, Timber, Flax, Sheep, Dairying,
How to Make a Field Mandatory in Odoo 17Celine George
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) CurriculumMJDuyan
(𝐓𝐋𝐄 𝟏𝟎𝟎) (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏)-𝐏𝐫𝐞𝐥𝐢𝐦𝐬
𝐃𝐢𝐬𝐜𝐮𝐬𝐬 𝐭𝐡𝐞 𝐄𝐏𝐏 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:
- Understand the goals and objectives of the Edukasyong Pantahanan at Pangkabuhayan (EPP) curriculum, recognizing its importance in fostering practical life skills and values among students. Students will also be able to identify the key components and subjects covered, such as agriculture, home economics, industrial arts, and information and communication technology.
𝐄𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐒𝐜𝐨𝐩𝐞 𝐨𝐟 𝐚𝐧 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫:
-Define entrepreneurship, distinguishing it from general business activities by emphasizing its focus on innovation, risk-taking, and value creation. Students will describe the characteristics and traits of successful entrepreneurs, including their roles and responsibilities, and discuss the broader economic and social impacts of entrepreneurial activities on both local and global scales.
Gender and Mental Health - Counselling and Family Therapy Applications and In...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
The chapter Lifelines of National Economy in Class 10 Geography focuses on the various modes of transportation and communication that play a vital role in the economic development of a country. These lifelines are crucial for the movement of goods, services, and people, thereby connecting different regions and promoting economic activities.
Leveraging Generative AI to Drive Nonprofit InnovationTechSoup
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
6. International Yoga Day
Celebrated all over the world on June 21 since its
inception in 2015. The idea of IDY was first
proposed by Prime Minister Narendra Modi during
his speech at the United Nations General Assembly
(UNGA), on September 27, 2014.
The date of June 21 was suggested by PM Modi in
his UN address as it is the longest day of the year
in the Northern Hemisphere and is highly
important in many parts of the world.
7. YOGA
The term yoga is derived form a Sanskrit
word 'Yuj' which means join or union.
In fact joining the individual self with the
divine or universal spirit is called yoga. It
is a science of development of man's
Consciousness.
8. Elements of Yoga :
The main aim of yoga is to control over the mind.
This is Possible only follow to eight fold Paths or eight
steps also know as "Ashtang Yoga".
This system was Developed by Maharashi Patanjali.
9. 3.1 Obesity
Obesity is that condition of the body
in which the amount of fat increases
to extreme levels.
Now A days obesity has become a
problem for the whole world obesity
is a condition in which the amount
of fat in the body increase to a very
large extent.
If a person is having BMI > 30 he/she
would be considered as obese.
10. There are many causes of
obesity such as
• Overeating,
• Lack of physical exercise,
• Genetics,
• Diet high in carbohydrate
• High frequency of eating,
• Medications,
• Psychological factors.
11. Due to many health risks of
obesity it has been given the
status of a disease.
Due to obesity, diseases like
• Diabetes,
• High blood pressure,
• Cancer,
• Arthritis etc. are caused.
12. Benefits:
a) It is helpful for concentration.
b) It is helpful in curing back pain and chest
diseases.
c) It enhances memory.
d) It cures problems related to menstruation.
e) It cures mental stress.
f) It removes postural defects.
13. Contraindications :
a) A person suffering from joint pain
should not perform vajrasana.
b) The individuals who have any
spinal column problem should not
perform this asana.
c) The individuals who have some
difficulty in movement should
practice this asana with a lot of care.
15. 1. Stand on a yoga mat; your feet should be
slightly apart.
2. Your hands should be alongside your body.
3. Inhale deeply and slowly raise your arms
upwards then interlock your fingers.
4. Raise your heels and stand on your toes. Your
toes should be fanned out a little.
5. Feel your body stretching. Look up.
6. Place your body weight on your toes and
stretch out your shoulders, arms, and chest up.
7. Hold this pose for a few moments.
8. Exhale and return to the starting position.
17. Step 1 : Stand with both legs two feet apart.
First, keep the arms by the sides.
Step 2 : Then, raise both arms to the shoulder
level. While raising the arms inhale. Now,
exhale and twist the body to the left. Bring
the right palm to the left shoulder and extend
the left-hand wrapping around the waist.
Now, turn the head towards the left side and
look over the left shoulder.
Step 3 : Stop exhaling and retain the breath
for while.
Step 4 : After a while, inhale and come back
to the original position. Then, repeat on the
right side. This constitutes one round.
Perform five to ten rounds.
19. Procedure, benefits and
contraindications for Pawanmuktasana
Procedure :
1. Lie down on you back on a plain
surface.
2.Keep your feet together and place
your arms beside your body.
3. Take a deep breath. When you exhale
bring your knees towards your chest.
4. At the same time press your thighs
on your abdomen. Clasp your hands
around your legs.
21. Procedure, benefits and contraindications
for Matseyasana
If this asana is performed in water body
can float easily that's why it is called
matsyasan.
Procedure :
1. Sit in padmasana pose.
2. Take support of your elbow and lie on
your back bend your neck with support
of your hands, and try to touch your fore
head to the ground.
22. 3. Hold toes of the feet firmly with both hands
and touch the ground with the elbows.
4. Stretch the stomach as up as possible.
24. 1. Lie on your back with your arms
beside you, palms downwards.
2. As you inhale, use your abdominal
muscles to lift your feet off the floor,
raising your legs vertically at a 90-
degree angle.
Continue to breathe normally and
supporting your hips and back with
your hands, lift them off the ground.
3. Allow your legs to sweep in a 180-
degree angle over your head till your
toes touch the floor.
25. 4. Your back should be
perpendicular to the floor. This may
be difficult initially, but make an
attempt for a few seconds.
5. Hold this pose and let your body
relax more and more with each
steady breath.
6. After about a minute (a few
seconds for beginners) of resting in
this pose, you may gently bring
your legs down on exhalation.
27. Procedure, benefits and
contraindications for Paschimottasana
• First of all, sit on the ground,
stretching both the legs outward.
• Toes should remain together
pointing forward.
• Now, Inhale, raise your arms, and
bend the body forward exhaling as
far as possible.
• While bending forward, do exhaling.
• In the final stage, interlocked
fingers should be beyond the toes
and the nose should touch the
knees.
29. Procedure :
1. Sit and keep both legs straight
2. Bending the knee of the right
feet and put right heel below the
left hip. Bend left leg and place
the left foot to the right side of
the right knee.
3. Keep left knee closed to the
chest.
30. 4. Exhale from the right nostril and turns towards left and touch the
toe of the left leg from the right hand.
5. Body and head moves towards the left.
6. Repeat while changing the position of legs.
32. 1. Lie on your stomach with your feet
apart, in line with your hips, and your
arms by the side of your body.
2. Fold your knees, take your hands
backward, and hold your ankles.
3. Breathe in, and lift your chest off the
ground and pull your legs up and towards
the back.
4. Look straight ahead with a smile on
your face.
33. 5. Keep the pose stable while paying
attention to your breath. Your body is
now curved and as taut as a bow.
6. Continue to take long, deep
breaths as you relax in this pose. But,
bend only as far as your body permits
you to. Do not overdo the stretch.
7. After 15 -20 seconds, as you
exhale, gently bring your legs and
chest to the ground. Release the
ankles and relax
35. 1.Stand on the knees. Keep the thighs fully
straight. Keep the knees and feet together.
2.Lean in the backward direction. Slowly move
more backward. Reach the right heel with the
right hand, and the left heel with the left hand.
Avoid straining the body.
3.Push the hips in the forward direction. The
thighs should be kept vertical.
4.Then bend the head and the spine as backward
and as far as possible without straining.
36. 5. Relax the body and the muscles of the
back.
Support the body weight equally on the
legs and arms.
6. Keep the arms in such a way that they
anchor the shoulders to maintain the
back arch. Stay in the same position for
as long as you find it comfortable.
7. Then release the hands from the heels
one by one and return to the starting
position.
38. 1. Sit comfortably in Padmasan.
2. Keep your head and spine erect with eye
closed.
3. Shut your left nostril with your ring finger and
little finger.
4. Now breathe in (inhale) slowly and deeply
through your right nadi.
5. After that, shut your right nadi with the
thumb of your right hand.
6. Then exhale through your left nostril, along
with keeping your right nostril closed.
This is one cycle is completed.
Repeat this process around 5 – 10 times.
39. 3.2 Diabetes
Diabetes is such a disorder that it causes
sugar to build up in our blood stream
instead of being used by the cells in the
body.
Diabetes is commonly known as
metabolic disorder characterized by high
blood sugar level over a prolonged period.
Diabetes is due to either the pancreas
not producing enough insulin or the cells
of the body not responding properly to
the insulin produced.
42. Types of Diabetes :
(a) Type I Diabetes : In that type of diabetes
blood sugar
level rises very high due to non secretion of
insulin
hormone by pancreas. In that of diabetes
effected person
has to take artificial insulin through injection.
(b) Type II Diabetes : In that type of diabetes
blood sugar level rises but not as such as
high in type I diabetes. In that type of
diabetes our pancreas secreting the insulin
hormone but it may be insufficient to control
the blood sugar level normal or body cell are
not able to respond insulin properly.
45. Procedure, benefits and
contraindications for Bhujangasana
Procedure:
• In this asana the shape of the body
remains like a snake that is why it
is called Bhujangasana.
• In order to perform this asana, lie
down on the belly on the ground.
Keep your hands near the shoulders.
Keep your legs close together.
• Now straiten up your arms slowly,
raise the chest.
48. 1. Lie down on your stomach.
2.Take your both hands behind and
hold the wrists of one hand with the
other.
3. Now inhale; at first lift your chest
as much as you can and look
upwards.
4. Slowly lift your body from the both
sides.
5. Now exhale and come back to your
initial position.
51. 1. Sit comfortably in Vajrasana.
Keeping your palms on the floor
beside the buttocks, your
fingers pointing to the front.
2. Slowly bend back, putting the
proper forearm and also the
elbow on the bottom so the
left.
3. Slowly bring down your head
to the ground while arching the
back.
55. 1. Sit in Vajrasana and make fists with both
hands, the thumbs inside.
2. Place your fists on your belly next to the
belly button.
3. Bend forward with exhalation.
4. Keep looking straight.
5. Hold your breath in the yoga posture for a
few seconds and come up with inhalation.
6. Repeat this pose for 3-4 times.
57. Procedure :
1. Sit in sukhasana or dandasana pose.
2. Place the ankle of left leg near right
but under the anus.
3. Place the right leg over the left leg so
that knees should place over left knee.
4. Sweep your left hand behind your
back, facing palms upwards.
61. 1. Sit back, keeping your spine straight. Place your
towards the sky, comfortably on your knees.
Take a long deep breath inside.
2. While exhale, pull your stomach inward. Draw your
stomach in such a way that it touches the spine. Do as
much as you can. You can feel the contraction of the
abdominal muscles by placing a hand on your stomach.
Draw the navel inward.
3. As soon as you release the muscles of the stomach,
the breath automatically reaches your lungs.
4. To complete one sequence (round) of Kapalbhati
Pranayama, exhale 20 breaths.
After a round is over, relax and close your eyes. Feel the
excitement manifested by pranayama in your body.
5. Complete two more rounds (rounds) of Kapalabhati
Pranayama.
62.
63. 3.3 Asthma
Asthma is a disease of
lungs in which the
airways become
blocked or narrowed
causing
difficulty in breathing.
The airways also swells
up.
It usually triggers
coughing, wheezing or
whistling or shortness
of breath.
64. Common symptoms of asthma are :
• coughing,
• heavy breathing,
• chest tightness,
• fatigue,
• pain in hands, feet, shoulders and
back.
Reasons are dust, smoke, air
pollution, pollen grains, animals
skin, hair or feather etc. are the
main reasons.
67. 1. Taking a deep inhalation,
raise the arms above your
shoulders and head and
bring the fingers to
interlock and as you exhale
go on to your toes high up.
2. Inhale again and stretch
the arms up and legs
moving up with firm
rooting of the toes on the
ground and feel the stretch
at the shoulders and neck.
69. 1. Start by sitting in the Vajrasana – thunderbolt
pose.
2. Be comfortable.
3. Spread knees wide apart while the toes
remain together.
4. Inhale.
5. Raise your right arm.
6. Similarly raise your left arm.
7. Keep back and neck straight.
8.Be in this position for few breaths or for
whatever time you are comfortable being in.
74. 1. Bend the right leg at the
knee straight and stretched
and place the foot by the side
of the left leg.
2. Inhale and keep the left
hand shoulder high on the
right leg by keeping the elbow
straight.
3. Exhale and twist towards
the right hand side.
4. Hold the position for 2mins.
79. 3.4 Hypertension :
Hypertension is another
name for high blood
pressure.
It can lead to severe
complications and increases
the risk of heart disease,
stroke, and death.
80. High blood pressure :
A condition in which the strength of
blood against the walls of the artery
is very high.
Reasons for high blood pressure
increased with age, Genetic, obesity,
lack of physical activity, smoking,
alcohol, more intake of salt in food,
tension or mental stress, diabetes,
pregnant women are more prone to
high B.P.
All these factors can lead to high
blood pressure.
81. The main function of the heart is to
supply pure blood to the various parts
of the body through different arteries
when the heart contract it pushes the
blood through blood vessels and
consequently the blood pressure
increase in arteries this pressure is
known as Systolic blood pressure.
It is represented by the first number
the pressure between two heartbeats
is called Diastolic blood pressure. It is
represented by bottom or second
number these two number of blood
pressure are measured in mm/Hg.
82. Unit is millimeter of mercury.
The normal blood pressure of
an adult is considered
120/80mm/Hg.
The person whose blood
pressure readings are beyond
140/90 mm/Hg are said to be
having hypertension.
86. 1. Lie on your back in a
comfortable position.
2. Slowly flex your elbows to
lift your back and arch your
neck.
3. Tilt the crown of your head
to make it touch the floor.
4. Take a deep breath in and
raise your legs off the floor. ...
5. Exhale deeply and stretch
your arms forward.
95. Procedure, benefits and contraindications for Shavasana :
• Lie flat on your back.
• Keep your arms at your side and your palms facing up.
• Legs should be separated and just relax.
• Start concentrating from your head to your feet and relax each
part of your body and feels that you are just like a dead body.
103. Q1. Explain any two benefits of ardha
matsyendrasana. {2M}
Q2. List down any three asanas used for
preventing Asthma and write two benefits of
each {3M}
Q3. Briefly explain the administration of
Pawanmuktasana long with its contraindications
and draw stick diagram. {4M}
104. Q 10. One of the possible causes
for Obesity could be?
a. Heredity
b. Excessive eating
c. Fast metabolism
d. Both a) & b).