1) The document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care, and the physiotherapy role in addressing musculoskeletal issues and promoting healthy lifestyle.
2) During postnatal care, physiotherapy aims to help the mother's physical recovery through exercises and treatment of issues while educating on ergonomics of caring for a baby.
3) Physiotherapy techniques like relaxation, breathing exercises, and advice on posture are provided to mothers during both antenatal and postnatal periods.
This document discusses fitness during pregnancy and the postpartum period. It covers the physiological, biomechanical, and emotional changes that occur during each trimester of pregnancy, labor, and the postnatal period. It provides goals and guidelines for exercise during each stage to promote health and wellness. Exercise recommendations include walking, swimming, and stationary cycling. The document also discusses managing common discomforts like back pain, pelvic pain, varicose veins and hemorrhoids. Relaxation techniques to reduce stress are also covered.
This document provides information on the role of physiotherapy for antenatal and postnatal women. It discusses the importance of antenatal classes and earlybird classes in educating women about back care, pelvic floor exercises, and safe exercises during pregnancy. The postnatal period focuses on physiotherapy assessment, exercises to aid recovery like pelvic floor muscle training, and early postnatal classes to guide safe return to activity. Exercises are progressed from static to dynamic based on muscle re-education principles. Physiotherapists play a key role in supporting women's physical and emotional health during pregnancy and postpartum recovery.
Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing postural and ergonomic advice, preparing women for labor, and teaching relaxation techniques. During antenatal care, physiotherapists help prevent and treat issues like back/pelvic pain, nerve compressions, pelvic floor dysfunction, and more. They provide advice on exercise, nutrition, posture, and birth options. Postnatal care involves addressing common issues like diastasis recti and pelvic floor dysfunction. Overall, physiotherapy aims to help women have a healthy pregnancy and recovery.
1. Regular exercise during pregnancy can help maintain health and reduce common discomforts like backaches. Activities like walking, swimming, and low-impact aerobics are generally safe if a woman was active before pregnancy.
2. Some medical conditions may make exercise inadvisable during pregnancy. A woman should consult her healthcare provider before beginning or continuing an exercise routine.
3. Exercise should be discontinued if a woman experiences symptoms like chest pain, abdominal pain, headaches, or changes in fetal movement, and she should consult her provider.
This document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including screening for abnormalities and educating on nutrition, and the roles of various healthcare professionals on the antenatal care team. Physiotherapy focuses on preventing and treating musculoskeletal issues, promoting healthy lifestyle, providing postural advice, preparing for labor, and teaching relaxation techniques. Exercises are described as beneficial if done in moderation, and contraindications are provided. Postnatal physiotherapy aids with problems like pelvic floor dysfunction.
The document discusses women's health and exercise during pregnancy. It provides guidelines for exercise during each trimester, including frequency, intensity, time and type of exercise recommended. It also discusses potential complications during pregnancy, labor, and the postnatal period. Exercise is recommended to reduce health risks during pregnancy, but should avoid high impact activities and the supine position after the first trimester. Guidelines are given for safe exercise during and after pregnancy.
During pregnancy, exercise can help you stay fit and prepare for childbirth. From WTE we show a set of guidelines to perform any training most appropriate way.
This document provides guidance and instructions for exercises during pregnancy. It recommends avoiding wrong postures and doing regular, non-strenuous exercises like yoga, swimming, and deep breathing. Specific exercises are demonstrated in photos and include leg raises, hip raises, back bends, stretches, and twists - all done carefully in positions like sitting, lying down, or standing. Instructions emphasize warming up, holding poses for 10 counts, alternating sides, and stopping if feeling tired. It is best to start under guidance and consult a doctor for any medical issues.
This document discusses fitness during pregnancy and the postpartum period. It covers the physiological, biomechanical, and emotional changes that occur during each trimester of pregnancy, labor, and the postnatal period. It provides goals and guidelines for exercise during each stage to promote health and wellness. Exercise recommendations include walking, swimming, and stationary cycling. The document also discusses managing common discomforts like back pain, pelvic pain, varicose veins and hemorrhoids. Relaxation techniques to reduce stress are also covered.
This document provides information on the role of physiotherapy for antenatal and postnatal women. It discusses the importance of antenatal classes and earlybird classes in educating women about back care, pelvic floor exercises, and safe exercises during pregnancy. The postnatal period focuses on physiotherapy assessment, exercises to aid recovery like pelvic floor muscle training, and early postnatal classes to guide safe return to activity. Exercises are progressed from static to dynamic based on muscle re-education principles. Physiotherapists play a key role in supporting women's physical and emotional health during pregnancy and postpartum recovery.
Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing postural and ergonomic advice, preparing women for labor, and teaching relaxation techniques. During antenatal care, physiotherapists help prevent and treat issues like back/pelvic pain, nerve compressions, pelvic floor dysfunction, and more. They provide advice on exercise, nutrition, posture, and birth options. Postnatal care involves addressing common issues like diastasis recti and pelvic floor dysfunction. Overall, physiotherapy aims to help women have a healthy pregnancy and recovery.
1. Regular exercise during pregnancy can help maintain health and reduce common discomforts like backaches. Activities like walking, swimming, and low-impact aerobics are generally safe if a woman was active before pregnancy.
2. Some medical conditions may make exercise inadvisable during pregnancy. A woman should consult her healthcare provider before beginning or continuing an exercise routine.
3. Exercise should be discontinued if a woman experiences symptoms like chest pain, abdominal pain, headaches, or changes in fetal movement, and she should consult her provider.
This document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including screening for abnormalities and educating on nutrition, and the roles of various healthcare professionals on the antenatal care team. Physiotherapy focuses on preventing and treating musculoskeletal issues, promoting healthy lifestyle, providing postural advice, preparing for labor, and teaching relaxation techniques. Exercises are described as beneficial if done in moderation, and contraindications are provided. Postnatal physiotherapy aids with problems like pelvic floor dysfunction.
The document discusses women's health and exercise during pregnancy. It provides guidelines for exercise during each trimester, including frequency, intensity, time and type of exercise recommended. It also discusses potential complications during pregnancy, labor, and the postnatal period. Exercise is recommended to reduce health risks during pregnancy, but should avoid high impact activities and the supine position after the first trimester. Guidelines are given for safe exercise during and after pregnancy.
During pregnancy, exercise can help you stay fit and prepare for childbirth. From WTE we show a set of guidelines to perform any training most appropriate way.
This document provides guidance and instructions for exercises during pregnancy. It recommends avoiding wrong postures and doing regular, non-strenuous exercises like yoga, swimming, and deep breathing. Specific exercises are demonstrated in photos and include leg raises, hip raises, back bends, stretches, and twists - all done carefully in positions like sitting, lying down, or standing. Instructions emphasize warming up, holding poses for 10 counts, alternating sides, and stopping if feeling tired. It is best to start under guidance and consult a doctor for any medical issues.
1. The document provides information on exercise prescription in the post-natal period, including detailing the post-partum phases, common musculoskeletal and neurological impairments, and appropriate physical therapy interventions.
2. Recommendations include encouraging early mobility to reduce risks, pelvic floor muscle exercises for pain relief and strengthening, and stabilization exercises progressed cautiously based on impairments. Modalities like ice, ultrasound, and electrical stimulation may assist with pain and dysfunction.
3. Physical therapy can effectively treat common post-natal issues like low back pain, pelvic girdle pain, and urinary incontinence when appropriate exercises and modalities are implemented safely based on each woman's individual presentation.
Diastasis Recti - How to Overcome the After-Baby Body at Any Age
What is a Diastasis and how do you fix/prevent it? What do you do if you have a diastasis?
1. Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing education on posture, exercise and preparing for labor.
2. During antenatal care, physiotherapists help prevent and treat back pain and pelvic girdle pain, teach exercises to strengthen the pelvic floor, and provide relaxation techniques and advice for maintaining mobility.
3. Postnatal physiotherapy can help with common issues like pelvic floor dysfunction and back pain, as well as educate mothers on recovering from birth and resuming normal activities.
This document provides guidance on exercises for pregnant women. It recommends avoiding wrong postures and doing regular, non-strenuous exercises like yoga, pranayama, and swimming. Specific exercises shown in later slides involve warming up, then holding poses for 10 counts while breathing deeply before relaxing. Women should exercise under guidance at first and consult their obstetrician if they have certain medical conditions.
The document discusses the risks and benefits of exercise during pregnancy. It provides an overview of physiological adaptations to exercise during pregnancy and current guidelines from organizations like ACOG. It also outlines recommendations for developing a personalized exercise prescription for pregnant women based on factors like intensity, frequency and type of activity. The summary emphasizes that exercise can have many health benefits for both mother and baby when undertaken safely and within medical guidelines.
This document provides information about the benefits of antenatal exercises during pregnancy. It discusses how exercises can help prepare the body for childbirth by strengthening muscles and building endurance. Regular exercise is also beneficial for improved circulation, reduced aches and pains, improved stamina and energy levels, and better psychological wellbeing. The document recommends low-impact exercises like walking, swimming, yoga, and pelvic floor exercises that are safe during pregnancy.
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a baby.
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a newborn.
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a newborn.
Physiotherapy in antenatal & post natal careVenus Pagare
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a baby.
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a baby.
This document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including screening for abnormalities and educating on nutrition, and the roles of various healthcare professionals on the antenatal care team. Physiotherapy focuses on preventing and treating musculoskeletal issues, promoting healthy lifestyle, providing postural advice, preparing for labor, and teaching relaxation techniques. Exercises are described as beneficial unless contraindicated by certain high risk conditions. Postnatal physiotherapy addresses problems like pelvic floor dysfunction.
This document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including screening for abnormalities and educating on nutrition, and the roles of various healthcare professionals on the antenatal care team. It describes physiotherapy's role in preventing and treating musculoskeletal issues during pregnancy, promoting healthy lifestyle, providing postural advice, preparing for labor, and teaching relaxation techniques. Guidelines are provided for safe exercise during pregnancy and contraindications. Postnatal physiotherapy aids with problems like pelvic floor dysfunction.
This document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including screening for abnormalities and educating on nutrition, and the roles of various healthcare professionals on the antenatal care team. It describes physiotherapy's role in preventing and treating musculoskeletal issues during pregnancy, promoting healthy lifestyle, providing postural advice, preparing for labor, and teaching relaxation techniques. Guidelines are provided for safe exercise during pregnancy and contraindications. Postnatal physiotherapy aids with problems like pelvic floor dysfunction.
1. Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing education on posture, exercise and preparing for labor.
2. During antenatal care, physiotherapists help prevent and treat back pain and pelvic girdle pain, teach exercises to strengthen the pelvic floor, and provide relaxation techniques and advice for maintaining mobility.
3. Postnatal physiotherapy can help with common issues like pelvic floor dysfunction and back pain, as well as educate new mothers on recovering from birth.
Physiotherapy plays an important role in both antenatal and postnatal care. During pregnancy, physiotherapists provide education on posture, exercise, and injury prevention. They also teach relaxation techniques to prepare women for labor. Postnatally, physiotherapists help mothers recover physically through an exercise program and treat any musculoskeletal issues. The overall goal is to help women maintain a healthy pregnancy and support their physical recovery after giving birth.
1. Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing education on posture, exercise and preparing for labor.
2. During antenatal care, physiotherapists help prevent and treat back pain and pelvic girdle pain, teach exercises to strengthen the pelvic floor, and provide relaxation techniques and advice for maintaining mobility.
3. Postnatal care involves addressing common issues like diastasis recti, pelvic floor dysfunction, and back pain, as well as ensuring a smooth recovery through continued education and guidance on exercises.
1. Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing education on posture, exercise and preparing for labor.
2. During antenatal care, physiotherapists help prevent and treat back pain and pelvic girdle pain, teach exercises to strengthen the pelvic floor, and provide relaxation techniques and advice for maintaining mobility.
3. Postnatal care involves addressing common issues like diastasis recti, urinary incontinence, muscle cramps and back pain through techniques like exercises, electrical stimulation and manual therapy.
Women’s Health & Physical Rehabilitation..pptxSalmaAzeem3
This document discusses the history and role of physiotherapists in women's health, with a focus on obstetrics and gynecology. It provides an overview of how physiotherapists became involved in these areas in the late 19th/early 20th centuries. It then covers various techniques and areas of expertise used by obstetric physiotherapists, including exercises for pregnancy, postpartum recovery, pelvic floor issues, and other women's health concerns. Guidelines for safe exercise during pregnancy are also discussed.
Exercise during pregnancy can provide benefits if done in moderation and with precautions. Walking, swimming, yoga, and low-impact aerobics are generally considered safe activities. Vigorous sports that risk falls or abdominal trauma should be avoided. Proper hydration and avoiding overheating are important. While studies have not found harm, more research is still needed on the interactions between exercise and pregnancy given the major physiologic changes that occur. Most women can continue light to moderate exercise, but high-risk pregnancies may require limiting physical activity.
The document provides an overview of pregnancy from conception to birth, covering the three trimesters and key developments in the fetus. It discusses common conditions experienced during pregnancy like constipation and back ache. The benefits of exercise during pregnancy are outlined, along with appropriate exercises and precautions. Recommendations are provided on beginning an exercise routine, positions to avoid, and signs that exercise should be stopped.
1. The document provides information on exercise prescription in the post-natal period, including detailing the post-partum phases, common musculoskeletal and neurological impairments, and appropriate physical therapy interventions.
2. Recommendations include encouraging early mobility to reduce risks, pelvic floor muscle exercises for pain relief and strengthening, and stabilization exercises progressed cautiously based on impairments. Modalities like ice, ultrasound, and electrical stimulation may assist with pain and dysfunction.
3. Physical therapy can effectively treat common post-natal issues like low back pain, pelvic girdle pain, and urinary incontinence when appropriate exercises and modalities are implemented safely based on each woman's individual presentation.
Diastasis Recti - How to Overcome the After-Baby Body at Any Age
What is a Diastasis and how do you fix/prevent it? What do you do if you have a diastasis?
1. Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing education on posture, exercise and preparing for labor.
2. During antenatal care, physiotherapists help prevent and treat back pain and pelvic girdle pain, teach exercises to strengthen the pelvic floor, and provide relaxation techniques and advice for maintaining mobility.
3. Postnatal physiotherapy can help with common issues like pelvic floor dysfunction and back pain, as well as educate mothers on recovering from birth and resuming normal activities.
This document provides guidance on exercises for pregnant women. It recommends avoiding wrong postures and doing regular, non-strenuous exercises like yoga, pranayama, and swimming. Specific exercises shown in later slides involve warming up, then holding poses for 10 counts while breathing deeply before relaxing. Women should exercise under guidance at first and consult their obstetrician if they have certain medical conditions.
The document discusses the risks and benefits of exercise during pregnancy. It provides an overview of physiological adaptations to exercise during pregnancy and current guidelines from organizations like ACOG. It also outlines recommendations for developing a personalized exercise prescription for pregnant women based on factors like intensity, frequency and type of activity. The summary emphasizes that exercise can have many health benefits for both mother and baby when undertaken safely and within medical guidelines.
This document provides information about the benefits of antenatal exercises during pregnancy. It discusses how exercises can help prepare the body for childbirth by strengthening muscles and building endurance. Regular exercise is also beneficial for improved circulation, reduced aches and pains, improved stamina and energy levels, and better psychological wellbeing. The document recommends low-impact exercises like walking, swimming, yoga, and pelvic floor exercises that are safe during pregnancy.
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a baby.
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a newborn.
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a newborn.
Physiotherapy in antenatal & post natal careVenus Pagare
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a baby.
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a baby.
This document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including screening for abnormalities and educating on nutrition, and the roles of various healthcare professionals on the antenatal care team. Physiotherapy focuses on preventing and treating musculoskeletal issues, promoting healthy lifestyle, providing postural advice, preparing for labor, and teaching relaxation techniques. Exercises are described as beneficial unless contraindicated by certain high risk conditions. Postnatal physiotherapy addresses problems like pelvic floor dysfunction.
This document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including screening for abnormalities and educating on nutrition, and the roles of various healthcare professionals on the antenatal care team. It describes physiotherapy's role in preventing and treating musculoskeletal issues during pregnancy, promoting healthy lifestyle, providing postural advice, preparing for labor, and teaching relaxation techniques. Guidelines are provided for safe exercise during pregnancy and contraindications. Postnatal physiotherapy aids with problems like pelvic floor dysfunction.
This document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including screening for abnormalities and educating on nutrition, and the roles of various healthcare professionals on the antenatal care team. It describes physiotherapy's role in preventing and treating musculoskeletal issues during pregnancy, promoting healthy lifestyle, providing postural advice, preparing for labor, and teaching relaxation techniques. Guidelines are provided for safe exercise during pregnancy and contraindications. Postnatal physiotherapy aids with problems like pelvic floor dysfunction.
1. Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing education on posture, exercise and preparing for labor.
2. During antenatal care, physiotherapists help prevent and treat back pain and pelvic girdle pain, teach exercises to strengthen the pelvic floor, and provide relaxation techniques and advice for maintaining mobility.
3. Postnatal physiotherapy can help with common issues like pelvic floor dysfunction and back pain, as well as educate new mothers on recovering from birth.
Physiotherapy plays an important role in both antenatal and postnatal care. During pregnancy, physiotherapists provide education on posture, exercise, and injury prevention. They also teach relaxation techniques to prepare women for labor. Postnatally, physiotherapists help mothers recover physically through an exercise program and treat any musculoskeletal issues. The overall goal is to help women maintain a healthy pregnancy and support their physical recovery after giving birth.
1. Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing education on posture, exercise and preparing for labor.
2. During antenatal care, physiotherapists help prevent and treat back pain and pelvic girdle pain, teach exercises to strengthen the pelvic floor, and provide relaxation techniques and advice for maintaining mobility.
3. Postnatal care involves addressing common issues like diastasis recti, pelvic floor dysfunction, and back pain, as well as ensuring a smooth recovery through continued education and guidance on exercises.
1. Physiotherapy plays an important role in both antenatal and postnatal care by addressing musculoskeletal issues, promoting healthy lifestyles, providing education on posture, exercise and preparing for labor.
2. During antenatal care, physiotherapists help prevent and treat back pain and pelvic girdle pain, teach exercises to strengthen the pelvic floor, and provide relaxation techniques and advice for maintaining mobility.
3. Postnatal care involves addressing common issues like diastasis recti, urinary incontinence, muscle cramps and back pain through techniques like exercises, electrical stimulation and manual therapy.
Women’s Health & Physical Rehabilitation..pptxSalmaAzeem3
This document discusses the history and role of physiotherapists in women's health, with a focus on obstetrics and gynecology. It provides an overview of how physiotherapists became involved in these areas in the late 19th/early 20th centuries. It then covers various techniques and areas of expertise used by obstetric physiotherapists, including exercises for pregnancy, postpartum recovery, pelvic floor issues, and other women's health concerns. Guidelines for safe exercise during pregnancy are also discussed.
Exercise during pregnancy can provide benefits if done in moderation and with precautions. Walking, swimming, yoga, and low-impact aerobics are generally considered safe activities. Vigorous sports that risk falls or abdominal trauma should be avoided. Proper hydration and avoiding overheating are important. While studies have not found harm, more research is still needed on the interactions between exercise and pregnancy given the major physiologic changes that occur. Most women can continue light to moderate exercise, but high-risk pregnancies may require limiting physical activity.
The document provides an overview of pregnancy from conception to birth, covering the three trimesters and key developments in the fetus. It discusses common conditions experienced during pregnancy like constipation and back ache. The benefits of exercise during pregnancy are outlined, along with appropriate exercises and precautions. Recommendations are provided on beginning an exercise routine, positions to avoid, and signs that exercise should be stopped.
Low Back Pain management among Pregnant ladyPKS Lectures
The document discusses the management of low back pain during pregnancy. It notes that around 45-75% of pregnant women experience low back pain, which is caused by hormonal, circulatory, and mechanical changes. Non-pharmacological treatment options include exercises, yoga, Pilates, aquatic therapy, acupuncture, massage, and spinal manipulation. Studies show that programs including education and physical therapy can reduce pain and disability in pregnant women with low back pain.
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The document provides an overview of the three trimesters of pregnancy, outlining the major developmental stages and changes that occur for both the mother and fetus in each trimester. It also discusses common conditions experienced during pregnancy like backaches and fatigue, as well as the benefits of exercise, examples of suitable exercises, and important guidelines for safe exercise during pregnancy.
Pregnancy can induce several pathological conditions involving the back, joints, and veins. Posture-related back pain is common in pregnancy due to postural and hormonal changes, affecting 50-80% of women. Sacroiliac joint pain causes localized pain in the pelvis and posterior thigh. Varicose veins are aggravated by increased weight and venous stasis. Joint laxity increases injury risk requiring exercise modification. Nerve compression syndromes like thoracic outlet syndrome and carpal tunnel syndrome can occur. Treatment focuses on activity modification, external support, exercise modification, and splinting/injections.
Similar to Physiotherapyinantenatalpostnatalcare 170916144302-converted (20)
This document outlines the goals and procedures of antenatal care (ANC). ANC involves regular checkups during pregnancy to monitor the health of the mother and baby. It aims to screen for high-risk cases, prevent or treat any complications, ensure ongoing risk assessment, and educate mothers. Checkups include medical history, physical exam measuring vitals and fetal growth, and lab tests. Women are advised to attend 4 ANC visits - at 16, 24-28, 32 and 36 weeks - where the above procedures and health education are provided to monitor pregnancy and ensure normal delivery of a healthy baby.
1) The document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including a multidisciplinary team, and the physiotherapist's role in addressing musculoskeletal issues and promoting healthy lifestyle.
2) During postnatal care, the physiotherapist focuses on exercises and education to aid the mother's physical recovery, treat any issues, and provide guidance on proper posture and ergonomics for childcare activities.
3) Advice is also given for special needs, including exercise guidelines tailored to each trimester of pregnancy and considerations for conditions like gestational diabetes.
This document provides information on first aid planning and emergency situations in school settings. It discusses (1) recognizing emergencies through unusual sights, behaviors, odors or noises; (2) deciding to act by overcoming fears of doing something wrong or being sued, which Good Samaritan laws protect against; (3) activating emergency services by calling 9-1-1 when signs of airway, breathing or circulation problems are present; and (4) providing first aid like CPR until help arrives. Key steps include evaluating school resources, common injuries, ensuring confidentiality, and properly stocking first aid kits.
This document provides information on first aid and emergency situations in school settings. It discusses the importance of first aid planning in schools and evaluating available resources. Common injuries, medical conditions, and scenarios seen in schools are outlined. Detailed information is provided on diabetes, including the different types, symptoms of high and low blood sugar, and how staff can support students with diabetes. The roles and responsibilities of staff in emergency situations and when to call 911 are also reviewed.
This case study describes a 74-year-old man, JS, who presents with shortness of breath and fever. JS has a history of COPD, heart failure, hypertension, and a 30 pack-year smoking history. On examination, he is wheezing and hypoxic. Chest x-ray shows pneumonia and hyperinflation. JS is treated with antibiotics, steroids, oxygen, and bronchodilators. His complex medication regimen is simplified prior to discharge to improve compliance.
Mr. Cohen, a 75-year-old male with COPD and emphysema, was admitted to the hospital for an exacerbation of his COPD. He requires oxygen and respiratory treatments. He complains of lower back pain from keeping his bed elevated and is prescribed Percocet. After receiving Percocet, his pain decreases but his oxygen levels drop when walking. Respiratory therapy is called to administer an albuterol treatment, after which his breathing improves. As his nurse, you must monitor his respiratory status, pain levels, and implement interventions to improve his breathing and mobility.
This document outlines the goals and procedures of antenatal care (ANC). ANC involves regular checkups during pregnancy to monitor the health of the mother and baby. It aims to screen for high-risk cases, prevent or treat any complications, ensure ongoing risk assessment, and educate mothers. Checkups include medical history, physical exam measuring vitals and fetal growth, and lab tests. Women are advised to attend 4 ANC visits - at 16, 24-28, 32 and 36 weeks - where the above procedures and health education are provided to monitor pregnancy and promote wellbeing.
This document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care including screening for abnormalities and preparing mothers for labor. It also discusses postnatal physiotherapy focusing on treating musculoskeletal issues like perineal pain and preventing problems like varicose veins. Exercises are outlined for each trimester and postpartum recovery.
This document provides information on first aid planning and emergency situations in school settings. It discusses (1) recognizing emergencies through unusual sights, behaviors, odors or noises; (2) deciding to act by overcoming fears of doing something wrong or being sued, which Good Samaritan laws protect against; (3) activating emergency services by calling 9-1-1 when signs of airway, breathing or circulation problems are present; and (4) providing first aid like CPR until help arrives. Key aspects of first aid planning include evaluating school resources, legal responsibilities to students, and common medical conditions and injuries seen in schools.
This document provides information on first aid and emergency situations in school settings. It discusses the importance of first aid planning in schools and evaluating available resources. Common injuries, medical conditions, and scenarios seen in schools are outlined. Detailed information is provided on diabetes, including the different types, symptoms of high and low blood sugar, and how staff can support students with diabetes. The roles and responsibilities of staff in emergency situations and calling 911 are also reviewed.
This case study describes a 74-year-old man, JS, who presents with shortness of breath and fever. JS has a history of COPD, heart failure, hypertension, and a 30 pack-year smoking history. On examination, he is wheezing and hypoxic. Chest x-ray shows pneumonia and hyperinflation. JS is treated with antibiotics, steroids, oxygen, and bronchodilators. His complex medication regimen is simplified prior to discharge to improve compliance.
This document outlines the goals and procedures of antenatal care (ANC). ANC involves regular checkups during pregnancy to monitor the health of the mother and baby. It aims to screen for high-risk cases, prevent or treat any complications, ensure ongoing risk assessment, and educate mothers. Checkups include medical history, physical exam measuring vitals and fetal growth, and lab tests. Women are advised to attend 4 ANC visits - at 16, 24-28, 32 and 36 weeks. The physical exam evaluates for issues like anemia, hypertension, fetal positioning and more. Lifestyle advice addresses diet, hygiene, exercise and rest.
Mr. Cohen, a 75-year-old male with COPD and emphysema, was admitted to the hospital for an exacerbation of his COPD. He requires oxygen and respiratory treatments. He complains of lower back pain from keeping his bed elevated and is prescribed Percocet. After receiving Percocet, his oxygen levels decline with activity and he receives an albuterol treatment. His breathing improves but oxygen levels remain low-normal for a COPD patient. Non-pharmacological interventions and monitoring are needed to manage his pain, breathing difficulties, and oxygen levels.
1) The document discusses the role of physiotherapy in antenatal and postnatal care. It covers maternal physiology changes during pregnancy, objectives of antenatal care, and the physiotherapy role in addressing musculoskeletal issues and promoting healthy lifestyle.
2) During postnatal care, physiotherapy aims to help the mother's physical recovery through exercises and treatment of issues while educating on ergonomics of caring for a baby.
3) Specific conditions that may require special considerations during pregnancy and appropriate exercises in each trimester are also covered.
The document provides guidance on first aid planning and emergency situations in school settings. It discusses recognizing emergencies through sights, sounds, appearances or odors. The four basic steps of an emergency response are outlined as: 1) recognize an emergency exists, 2) decide to act, 3) call for help, and 4) care for the victim. Common injuries and medical conditions seen in schools are reviewed. Legal responsibilities to provide student accommodations and ensure confidentiality are also covered.
This document provides information on first aid and emergency situations in school settings. It discusses the importance of first aid planning in schools and evaluating available resources. Common injuries, medical conditions, and scenarios seen in schools are outlined. Detailed information is provided on diabetes, including the different types, symptoms of high and low blood sugar, and how staff can support students with diabetes. The roles and responsibilities of staff in emergency situations and calling 911 are also reviewed.
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1. Role of Physiotherapy in
Antenatal and Post-natal
care
Dr. Venus
Pagare (PT)
MPT, KMC
Mangalore SEHA
Emirates Hospital
Abu Dhabi, UAE
2. CONTENTS
Introductio n
Maternal Physiology
Antenatal care:
Objectives Members
Role of physiotherapy Women with
special needs
Post-natal care:
Role of physiotherapy
Physiotherapy and post-natal problems
References
3. INTRODUCTION
Pregnancy is one of the most important period in the
life of a woman, a family and a society. Therefore,
great attention is given to antenatal care by the
health care systems of most countries.
8. •
POSTURAL CHANGES
* Increase of lumbosacral angle
* Increase of lumbar lordosis and
thoracic kyphosis
* Bending forward over the
enlarging uterus
Counter-
balanced by:
COG shifts
anteriorly
Protraction of
the shoulders
&
Hyperextension
Increase in
the abdominal
size
9. It is care of the woman during pregnancy
• Primary aim is to achieve at the end of the
pregnancy, a healthy mother and a healthy
baby
• Starts immediately from the time of conception
ANTENATAL
10. Screening for fetal abnormalities
Early identification of complications and their
treatment
Promote muscle tone, strength and
endurance
Enhance relaxation
Prepare for post-natal program
Providing education on nutrition, personal
hygiene, birthing process
Objectives
12. ROLE OF NURSE IN
ANTENATAL CARE
Prevention/Treatment of musculoskeletal problems
Promoting healthy lifestyles
Postural and Ergonomic advice Preparing for
labor
Teaching relaxation techniques
Optimal physical fitness
13. Activities
Proper postural
education
For relief of pain:Gentle
massage, Hot pack
Prevention/Treatment of musculoskeletal
1. Back and pelvic girdle pain
Prevention
14. 2. Sacroiliac joint dysfunction
Support belt
Various self-help maneuvers can be
taught to relieve sacroiliac joint pain
15. 3. Symphysis pubis dysfunction
Diastesis Pubis
Rest and reduction of non essential chores
Keeping the leg adducted
Avoiding single-leg stance.
Avoid long strides when walking, walking on
uneven surfaces and excessive use of
steps
Gentle isometrics of hip adductors
Pelvic support belts
Ice pack
16. 4. Coccydynia
A cushion can be placed while sitting
Gentle mobilisations
Ice packs/heat, US and TENS
17. 5. Pelvic floor dysfunction
Stress incontinence
Increased risk of pelvic organ prolapse
Kegel’s exercise
Kegel balls or weights, vaginal cones,
electronic kegel exerciser
Electrical stimulation
Electromyography can be used to train
control
Interferential therapy
Bladder retraining programs
18. 6. Nerve compression syndromes
a. Carpal tunnel syndrome
Ice packs
Resting with the hands in
elevation
Ultrasound
Splinting limiting wrist flexion
b. Posterior tibial nerve compression
c. Meralgia paraesthetica
19. 7. Varicose veins
Avoid standing or sitting for long periods,
with the legs dependent
Frequent and vigorous ankle dorsiflexion
and plantar flexion may be performed
Brisk walking
Elevate feet when sitting or lying.
Elastic stockings may be worn
20. 8. Sciatica
Reducing the activity levels; within pain-free
range.
Advice on positioning, back care and
posture correction.
9. Muscle cramps
Calf stretches
Massage – deep kneading,
Vigorous foot exercises
A pre-bedtime brisk walk, vigorous foot
exercises, and a warm bath may be
21. 10. Chondromalacia patellae
Ice packs 2-3 times per day,
Strengthening of quadriceps
11. Restless Leg Syndrome
Bed rest
A period of reduced activity, e.g. giving up
work may give some relief
12. Uterine ligament pain
Warmth or cold, massaging or stroking,
over the site of the pain
22. Prenatal advice and education regarding :
Diet
• Personal hygiene
• Use of drug
• Alcohol and Smoking
• Air travel- can fly safely up to 36 weeks
ACOG Committee Opinion 2001 #264
Promoting healthy lifestyle
23. Seat belt
Above and below the bump, not over it
Three-point seat belts should be worn
throughout
(Why mothers die: a report on confidential
enquiries into maternal deaths in the UK 1997-1999)
24. 1. Lying:
2. Rolling:
Effective, safe and efficient (ESE)
roll
Posture and Ergonomic
advice
31. Pain relief in labour
Pharmacologic
Oral analgesics
Inhalational agents eg. Nitrous oxide
Parentral analgesic eg. Pethidine
Regional analgesia: epidural
analgesia
Non-Pharmacologic
Relaxation and body awareness
Breathing
Massage
Music
TENS
32. Relaxation techniques
1.The Mitchell Method
Physiological relaxation
Reciprocal relaxation of muscles
2. Contrast method/Jacobson’s technique
Alternately contracting and relaxing muscle
groups
3. Breathing exercises
Pursed lip breathing, deep breathing exercises
33. 4. Visualization and imagery
5.Touch and massage
6. Optimal physical fitness by exercising
Exercise is safe for both mother and fetus
during pregnancy.
34. Benefits of exercise in pregnancy
Reduces common complaints of pregnancy such
as fatigue, varicosities and swelling of extremities
Reduces insomnia, stress, anxiety and
depression.
Weight-bearing exercises reduce the length of
labor and prepares the woman for physical
demands of labor
Improves core stability and pelvic floor
muscle strength
35. Improves glycaemic control
• Protective effect on coronary heart disease,
osteoporosis and hypertension
• Improves posture, strengthens muscles, and
maintains muscle length and flexibility
• Decreased birth weight and less maternal weight
gain
• Improves the feeling of wellbeing
• Helps in achieving the pre-pregnancy fitness levels
41. Pregnancy is often divided into ‘trimesters’ each
equating to approximately three months. The
exercises permitted in each trimester differ.
Exercises in the 1st Trimester.docx
Exercises in the 2nd Trimester.docx
Exercises in the 3rd Trimester.docx
42. 1. Gestational diabetes
Walking, stationary bicycling, low-impact aerobics,
and swimming
• 5- to 10-minutes of warm-up and cool down period
involving some flexibility exercises
• Precautions including monitoring blood glucose,
scheduling rest periods and carefully tracking fetal
activity and uterine contractions.
Women with special
43. 2. Pregnancy-induced hypertension (PIH)
/pre- eclampsia and eclampsia
Bed rest is advised
Left side lying position so that there is no
compromise of the venous return
44. 3. Competitive
athletes
The major concerns are:
The effects of pregnancy on competitive ability;
The effects of strenuous training on pregnancy
• Constant supervision by an obstetric care
provider
• Additional evaluation to assess fetal growth and
wellbeing
45. 4. Women in the workplace
Special consideration should be given
Ergonomic analysis so as to reduce work-related
stress, injuries, disease or discomfort.
Control of the risk factors by making
modifications in the task or the working
technique.
Ergonomic advice and postural correction
46. POST-NATAL CARE
Post-natal period is the period following
delivery, during which the new mother’s body
begins to recover and returns to normal.
47. Role In Post-natal
The main aims during this period are:
Introducing an exercise and relaxation
program, thereby assisting the new mother’s in
physical recovery
Restoration of the muscle strength and tone
Treatment of musculoskeletal problems
Teaching correct ergonomics for breast-
feeding, handling the baby and house-hold
chores
48. Using this opportunity to educate the mother
regarding the various family planning
methods and its importance.
• Providing support and counselling and
helping to cope with the stress
• Education regarding importance of post-
natal exercises and breastfeeding
49. Deep beathing exercises
Pelvic floor exercises
Following normal vaginal delivery
Exercise program
Active movements of the limbs eg: ATMs and
Heel slides
53. Teaching Posture and Ergonomic
principles
Correct posture in standing, sitting, lying
and kneeling should be taught
Special emphasis
on: feeding,
nappy changing,
baby bathing,
carrying/lifting
55. Appropriate use of
carrying slings
to avoid back
proolems.
Pramhandles atthe
correct height
to avoid bBGk
problems.
DON’
T
DO
56. TENS for pain
• Diaphragmatic breathing
and segmental
expansion exercises
• Splinted coughing
• Knee rolling
following a cesarean
57. Movements of the limbs
• Pelvic floor exercises
• Pelvic tilts
• Bridging exercises
58. Posture correction
• Ambulation should be initiated as early as
possible
• Core stability exercises
• Vigorous exercises should be done after 6-
8 weeks
59. MUSCULOSKELETAL PROBLEMS
1. Perineal pain
Rest and apply ice for 10 to 15 mins, every 2-4
hours
Pelvic floor exercises using contract-relax technique
improves circulation and reduces swelling
Use of cushion when sitting
Electrotherapy: ultrasound, Pulsed electromagnetic
energy (PEME), low level laser therapy, infrared or
surface heat
Post-natal Problems and
60. 2. Diastasis of recti abdomini muscles
(DRAM)
A gap between the recti abdomini muscles of greater
than 25 mm, palpated just superior to the umbilicus
61. The corrective exercises include:
Isometric abdominal exercise
Head lifts
Head lifts with pelvic tilts
Leg sliding with pelvic tilts
Pelvic tilts in quadraped position
• If the diastasis is large, its recommended to
use a temporary abdominal support like
abdominal binder
62. 3. Back pain
Strengthening of the weak muscles by low load,
endurance exercises.
Mobilization for the sacro-iliac, lumbar or
lumbo- acral regions in case of low back pain
Teaching to maintain correct postures and
correct ergonomics
Hot pack
4. Thoracic pain
Postural correction
Gentle exercises
Hot or ice packs
63. 5. Symphysis pubis
In addition to treatments used antenatally, other
methods that can be used are:
Trochanter belts or a full pelvic binder
Drawing the abdomen in is encouraged
before moving around the bed.
TENS, US
Orthopaedic aids
64. 6. After pains
TENS over T10-L1 and S2-S4 that innervates the
uterus and perineum may relieve pain
Exercises
7. Abdominal induration
Moist pack or SWD can be given to resolve the
intramuscular haematoma
65. CIRCULATORY PROBLEMS
9. Varicose veins
Vigorous and frequent, dorsiflexion and
plantarflexion
Pressure stockings
Sitting or lying with the legs raised
10. Oedema
Vigorous ankle-toe movements
Resting with legs elevated
Pressure stockings
66. 11. Deep vein thrombosis If the DVT is in calf:
Vigorous ankle-toe movements and legs elevated
Avoid pressure on the back of the calf while
carrying out any activities
If the DVT is in iliofemoral region:
• Bed rest may be advised till the swelling subsides
• Legs in elevation
• Foot exercises, quadriceps and gluteal muscle
contractions, hip and knee flexion and extension
can aid in circulation.
67. BLADDER AND BOWEL PROBLEMS
12. Stress incontinence
Kegels exercise
Kegel balls or weights, vaginal cones,
electronic kegel exerciser can be used to
strengthen the pelvic floor muscles.
Electrical stimulation and interferential therapy
Electromyography can be used to train control
Bladder Retraining
13.Bowel incontinence
13.Constipation
68. PSYCHOLOGICAL PROBLEMS
15. The three common manifestations of Post- natal
depressive illness are:
The ‘maternity’, ‘baby’, ‘third day’ blues
Puerperal psychosis
Postnatal depression
16. Breast engorgement, mastitis, tender and
cracked nipples
69. References
1. Mantle J, Haslam J, Barton S. Physiotherapy in
obstetrics and gynaecology. 2nd ed. Edinburgh:
Butterworth- Heinemann, Elsevier; 2005
1. Sapsford R, Bullock J, Markwell S. Women’s
Health: A textbook for Physiotherapist. 13th ed. WB
Saunders;1998
1. Stephenson R, J. Linda. Obstetric and
Gynaecologic care in Physical Therapy. 2nd ed.
USA: SLACK incorporated; 2000
70. 4. Park K. Textbook of Preventive and Social
Medicine. 20th ed. Jabalpur: M/s Banarsidas
Bhanot;2009
71. 5. Desai P, Malhotra N, Shah D. Principles and practice
of
Obstetrics & Gynaecology for postgraduates. 3rd ed.
JAYPEE Brothers;2008
6. Dutta DC. Textbook of Obstetric including
Perinatology and contraception. 6th ed. Calcutta:
Central book agency; 2004
6. Sports Medicine Australia. SMA statement: the
benefits and risks of exercise during pregnancy. J
Sci Med Sport 2002; 5:11–19
6. ACOG Committee. Opinion no. 267: exercise
during pregnancy and the postpartum period.
Obstet Gynecol 2002; 99: 171–3
72. 9. Royal college of obstetrics and gynaecology.
statement no
4. 2006. Available from:
http://www.rcog.org.uk/womens-health/clinical guidance/exercise-
pregnancy
10.George D. Harris, Russell D. White. Diabetes
management and exercise in pregnant patients with
diabetes. CLINICAL DIABETES.2005;23( 4):165-168
10.Carriere B. Fitness for the Pelvic Floor. Thieme; April
15, 2002
10.Chamberlain G, Morgan M. ABC of antenatal care.