1. Unit 18<br />Effects of Exercise on the Body Systems<br />Name: <br />PASS<br />P1describe the short-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems<br />P2 investigate the short term effects of exercise on the musculoskeletal, cardiovascular and<br />respiratory systems, with tutor support<br />P3 describe the long-term effects of exercise on the musculoskeletal system<br />P4 describe the long-term effects of exercise on the cardiorespiratory system<br />P5 describe two types of physical activity that use the aerobic energy system and two that use the anaerobic energy systems<br />P6 investigate different physical activities that use the aerobic and anaerobic energy systems, with tutor support<br />P7 describe four different types of drugs used to enhance sports performance and their effects<br />P8 describe the negative impact of drugs.<br />MERIT<br />M1 explain the short-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems<br />M2 independently investigate the short-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems<br />M3 explain the long-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems<br />M4 explain the energy requirements of four different types of physical activity<br />M5 explain the negative impact of drugs<br />DISTINCTION<br />D1 analyse the short- and long-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems.<br />You must investigate the following effects of exercise and describe them.<br />Musculoskeletal system:<br />ST increased joint range of movement, micro tears in muscle fibres<br />LT- eg hypertrophy, increase in tendon strength, increase in bone density, increased thickness of hyaline cartilage, increased production of synovial fluid<br />Cardiovascular system:<br />ST increased heart rate, increased blood pressure<br />Respiratory system:<br />ST increase in breathing rate, increased tidal volume<br />Cardiorespiratory system:<br />LT decrease in resting heart rate, increase in stroke volume, increase in heart size, increased vital capacity<br />P1 - Describe the short-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems <br />M1 - Explain the short-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems<br />Musculoskeletal EffectCardiovascular EffectRespiratory EffectEffectEffectEffectBenefit in SportBenefit in SportBenefit in SportEffectEffectEffectBenefit in SportBenefit in SportBenefit in SportEffectEffectEffectBenefit in SportBenefit in SportBenefit in SportEffectEffectEffectBenefit in SportBenefit in SportBenefit in Sport<br />P3 - Describe the long-term effects of exercise on the musculoskeletal system<br />SkeletalMuscular<br />P4 - Describe the long-term effects of exercise on the cardiorespiratory system<br />Cardiovascular Respiratory<br />lefttop<br />M3 - Explain the long-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems<br />D1 - Analyse the short- and long-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems.<br />Using the diagrams below analyse what impact the ST & LT effects have on sports performance<br />45370753314702242820347980-142875331470<br />342074590805149796590805<br />P2 - Investigate the short term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems, with tutor support<br />M2 - Independently investigate the short-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems<br />Fitness TestResultArea of FitnessEffects of TestBody System EffectedBleep Test1 Minute Press Up TestShoulder Press<br />P5 - Describe two types of physical activity that use the aerobic energy system and two that use the anaerobic energy systems<br />P6 - Investigate different physical activities that use the aerobic and anaerobic energy systems, with tutor support<br />M4 - Explain the energy requirements of four different types of physical activity<br />SportAnaerobicAerobicEnergy RequirementsTour De FranceMarathon Running100m Sprint400m Sprint<br />KeywordsCalories Muscle PainFatigue ATP Lactic AcidGlycogenCreatineOxygen<br />P7 - Describe four different types of drugs used to enhance sports performance and their effects<br />P8 - Describe the negative impact of drugs.<br />M5 - Explain the negative impact of drugs<br />DrugSport BenefittedEffects on PerformanceNegative Impact / Side EffectsAnabolic SteroidsAmphetaminesEPODiuretic<br />