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The document provides information about physical education, fitness, health, exercise, and the body systems involved in physical activity. It defines key terms like health, fitness, exercise, and performance. It describes the components of health-related and skill-related fitness. It also outlines principles of training, methods of training, warm-up and cool-down procedures, and effects of exercise on the body systems. Finally, it discusses nutrition, drugs in sport, injuries, and first aid procedures.

1 of 91
GCSE PHYSICAL EDUCATION May 25 th 2005
Why do we take part in physical activity? ,[object Object],[object Object],[object Object],[object Object]
Health ,[object Object]
Fitness ,[object Object],[object Object]
Exercise ,[object Object]
Performance ,[object Object]
Health Related Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Health Related Fitness ,[object Object],[object Object],[object Object]
[object Object],[object Object]
Skill Related Fitness ,[object Object],[object Object],[object Object],[object Object]
A B C P R S ,[object Object],[object Object],[object Object]
Principles of Training
S.P.O.R.T. ,[object Object],[object Object],[object Object],[object Object],[object Object]
FITT PRINCIPLES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Methods of Training
Methods of Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular contractions ,[object Object],[object Object]
Exercise Session ,[object Object],[object Object],[object Object]
Immediate effects of exercise ,[object Object],[object Object],[object Object],[object Object],[object Object]
Long term effects of exercise ,[object Object],[object Object],[object Object]
Long term effects of exercise ,[object Object],[object Object],[object Object],[object Object],[object Object]
Recovery Rate ,[object Object]
Target Zones ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
DIET, HEALTH & HYGIENE
Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Extreme body types (Somatotypes) ,[object Object],[object Object],[object Object]
Overweight, overfat and obese ,[object Object],[object Object],[object Object]
Socially acceptable drugs ,[object Object],[object Object]
Stimulants ,[object Object],[object Object],[object Object],[object Object]
Narcotic Analgesics ,[object Object],[object Object],[object Object],[object Object]
Anabolic Steroids ,[object Object],[object Object],[object Object]
Diuretics ,[object Object],[object Object]
Beta Blockers ,[object Object],[object Object],[object Object]
Blood Doping ,[object Object],[object Object],[object Object],[object Object]
Foot Infections ,[object Object],[object Object],[object Object],[object Object]
Prevention of Injury ,[object Object],[object Object],[object Object],[object Object],[object Object]
Sports Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object]
Sports Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
D.R.A.B.C. ,[object Object],[object Object],[object Object],[object Object],[object Object]
Cardiac Massage ,[object Object],[object Object]
Recovery Position ,[object Object],[object Object]
Circulatory System
Double circulatory system ,[object Object],[object Object],[object Object],[object Object]
In Short . . . ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Septum ,[object Object]
Important Definitions ,[object Object],[object Object],[object Object],[object Object],[object Object]
Important Definitions ,[object Object],[object Object],[object Object]
Arteries & Veins ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Capillaries ,[object Object],[object Object]
Blood ,[object Object],[object Object],[object Object],[object Object]
THE RESPIRATORY SYSTEM
The Respiratory System
Parts of the Respiratory System ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
The Lungs
GASEOUS EXCHANGE ,[object Object],[object Object],[object Object]
Composition of air Substance Amount inhaled Amount exhaled Oxygen 21% 17% Carbon dioxide A tiny amount 3% Nitrogen 79% 79% Water little more
Breathing ,[object Object],[object Object],[object Object]
Definitions ,[object Object],[object Object],[object Object]
Minute Volume ,[object Object],[object Object],[object Object]
Bones
Ossification ,[object Object],[object Object]
Composition of Bones ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
 
Functions of the Skeleton ,[object Object],[object Object],[object Object],[object Object]
THE FOUR TYPES OF BONE ,[object Object],[object Object],[object Object],[object Object]
The vertebral column ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
Functions of vertebral Column ,[object Object],[object Object],[object Object],[object Object],[object Object]
Why is the spine regarded as weak for some activities? ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Joints and Movement
Joints ,[object Object]
Freely Moveable (synovial) Joints ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
 
Freely Movable Joints ,[object Object],[object Object],[object Object],[object Object],[object Object]
Fixed or immovable joints ,[object Object]
Slightly movable joints ,[object Object],[object Object]
Muscles and Muscle Action
Types of Muscle
Voluntary/ Skeletal ,[object Object],[object Object],[object Object],[object Object]
Involuntary Muscles ,[object Object],[object Object],[object Object]
Cardiac Muscle ,[object Object],[object Object]
Antagonistic Pairs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Movement ,[object Object],[object Object],[object Object],[object Object]
REMEMBER !!! As soon as you are allowed to open your exam paper write down the following -
REMEMBER !!! ,[object Object],[object Object],[object Object],[object Object],[object Object]
REMEMBER !!! ,[object Object],[object Object]

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