This document discusses the benefits of using cover crops in a corn/soybean/wheat rotation compared to tilling. Cover crops build organic matter, improve soil structure and nutrient cycling, increase water infiltration and holding capacity, and control weeds without tilling. They also support large populations of beneficial soil microbes and fungi. Legume cover crops such as hairy vetch and crimson clover fix nitrogen at rates of 50-200 pounds per acre. Cereal rye and radishes also provide weed suppression. Planting cover crop mixtures provides the greatest benefits for soil and following crop yields.