Bananas provide many health benefits such as being a good source of natural energy from vitamins and minerals. They help maintain heart health with potassium, promote bowel regularity and fiber, and can lift moods with tryptophan. Bananas also help brain function, reduce hangover effects, aid pregnancy health, soothe insect bites and ulcers, and are a healthy snack.

1. Amazing Health Benefits of Banana

2. A Banana a Day…
A banana
each day
keeps the
doctor away.

3. 1. Bananas Provide Energy
Because of the abundance
of vitamins and minerals,
bananas are a great source
of natural energy.
Eating only two bananas
will give you enough
energy to exercise or
workout for an hour and a
half.

4. 2. Potassium is Vital for
Performance
Because they are rich in
potassium, bananas help the
body’s circulatory system
deliver oxygen to the brain.
This also helps maintain a
regular heartbeat and a
proper balance of water in
the body.
Potassium is also helpful for
reducing strokes

5. 3. Bananas Promote
Bowel Health
One of the banana
health benefits is that
they can help stop
constipation.
Bananas have a certain
type of fiber that helps
to restore and
maintain regular
bowel functions.

6. 4. Bananas Can Lift Your
Spirits
Bananas have a chemical
called tryptophan – the
same chemical that
turkey contains.
This mood regulating
substance contains a level
of protein that helps the
mind relax so you feel
happier.

7. 5. Eat a Banana during Your
Monthly Visitor
Instead of taking pills
designed to reduce your
menstrual pains, bananas can
be a great help.
As stated on
Bananasaver.com, bananas
have a level of vitamin B6
that helps to regulate blood
glucose level and help your
overall mood.

8. 6. Increase Your Brain
Power with Bananas
In addition to banana
health benefits, they can
also help you with your
mind.
The potassium in the
bananas boosted their
brainpower and made
them more alert during
their classes while they
followed the regimen.

9. 7. Eat Bananas after a
Night of Partying
The natural
ingredients in bananas
and their ability to
replenish the body’s
vitamins make them
an ideal way to reduce
the effects of a
hangover.

10. 8. Bananas are Great for
Pregnant Women
Because of their calming
properties, pregnant
women often eat
bananas to combat their
morning sickness.
They also help to
replenish the body and
restore a healthy blood
glucose level.

11. 9. Rub the Peel on
Mosquito Bites
Before you throw
those peels away,
rubbing the inside of it
along a mosquito bite
will help reduce the
itching and swelling
that is normally
associated with these
types of bites.

12. 10. Bananas Help
Soothe Ulcers
As a way to prevent
and treat ulcers,
bananas help to
reduce the acidity
that some foods
can leave in the
stomach.