This presentation includes all the essential nutrients required for healthy skin, nails and hair. The foods to include and exclude for healthier body. Also examples of which food group to consume and what all food is included in that also with some recipes for glowing skin and healthier hair and nails.
This presentation shows the importance of having balanced Diet.The importance of having the combination of variety of nutrients.This presentation also describes the different dividions of food and their sources,Carbohydrates,Proteins,Fat,Vitamins and Minerals etc...
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
This presentation shows the importance of having balanced Diet.The importance of having the combination of variety of nutrients.This presentation also describes the different dividions of food and their sources,Carbohydrates,Proteins,Fat,Vitamins and Minerals etc...
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
Dietotherapy: A Beautician’s perspective
When you choose, eat, digest, assimilate and absorb, utilize and animate the cells of your food, a process far more vital than “burning fuel” takes place. In every sense you merge with those foods. They become you and you become them, too. In the merging what emerges? Not simply a well fuelled machine, but a slightly new you. It is not “consumption” but a living union “consummation”. In choosing your foods, you not only choose to “be nourished”, you choose specific qualities in your foods that nourishes those qualities in yourself
- Steve Gagne
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
KALOFLAX 90 Softgel : A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9
See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels
For more information, please see the link below : http://herbscancure.com/blog/omg-facts-about-omega-3/
Working woman has to do multi tasking. increased demands, responsibility etc may lead to imbalanced diet. Paying attention to diet helps in leading healthy life.
Diet therapy is a broad term for the alteration or adoption of a diet to prevent or treat a disease or to simply promote optimum health.
In some cases, an alternative dietary lifestyle plan may be developed to eliminate certain foods to reclaim health.
An incorrect diet can cause not only weight gain and skin conditions but may promote exhaustion and fatigue.
Depending on the disease, if you do not follow the diet advised to you by a specialist it may have serious consequences on your health.
A good diet can prevent various diseases.
Vegeterian Food for the Healthy and Glowing SkinDaniel Henny
Rather than lathering too many creams and cosmetics on it, why not add a natural glow to it? Here are Some kinds of foods you need to eat to get back the radiance in your skin
Wild Honey with fig is a combination of wild honey, a natural sweetener produced by bees from various medicinal flowers and figs, the fruit of the Ficus carica tree. This mixture is created by infusing figs into Wild honey, resulting in a delicious and nutritious blend with the flavors and health benefits of both ingredients.
Dietotherapy: A Beautician’s perspective
When you choose, eat, digest, assimilate and absorb, utilize and animate the cells of your food, a process far more vital than “burning fuel” takes place. In every sense you merge with those foods. They become you and you become them, too. In the merging what emerges? Not simply a well fuelled machine, but a slightly new you. It is not “consumption” but a living union “consummation”. In choosing your foods, you not only choose to “be nourished”, you choose specific qualities in your foods that nourishes those qualities in yourself
- Steve Gagne
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
KALOFLAX 90 Softgel : A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9
See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels
For more information, please see the link below : http://herbscancure.com/blog/omg-facts-about-omega-3/
Working woman has to do multi tasking. increased demands, responsibility etc may lead to imbalanced diet. Paying attention to diet helps in leading healthy life.
Diet therapy is a broad term for the alteration or adoption of a diet to prevent or treat a disease or to simply promote optimum health.
In some cases, an alternative dietary lifestyle plan may be developed to eliminate certain foods to reclaim health.
An incorrect diet can cause not only weight gain and skin conditions but may promote exhaustion and fatigue.
Depending on the disease, if you do not follow the diet advised to you by a specialist it may have serious consequences on your health.
A good diet can prevent various diseases.
Vegeterian Food for the Healthy and Glowing SkinDaniel Henny
Rather than lathering too many creams and cosmetics on it, why not add a natural glow to it? Here are Some kinds of foods you need to eat to get back the radiance in your skin
Wild Honey with fig is a combination of wild honey, a natural sweetener produced by bees from various medicinal flowers and figs, the fruit of the Ficus carica tree. This mixture is created by infusing figs into Wild honey, resulting in a delicious and nutritious blend with the flavors and health benefits of both ingredients.
This is a presentation created by my 10 year old daughter. Every single thing in the ppt is done by her may it be adding animations or may it be finding information. I hope all viewers like it.
Outstanding health benefits of pear fruit A series of Presentation By Mr. All...Mr.Allah Dad Khan
Outstanding health benefits of pear fruit A series of Presentation By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
The Numerous Health Benefits Of Coconuts, Skin and HealthThebooth fairy
Coconuts play a unique role in the diets of mankind because they are the source of important physiologically functional components. Check out these slides for more information.
Impressive health benefits of yam A series of Presentation By Mr. Allah Da...Mr.Allah Dad Khan
A series of Presentation By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stockrebeccabio
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
Telegram: bmksupplier
signal: +85264872720
threema: TUD4A6YC
You can contact me on Telegram or Threema
Communicate promptly and reply
Free of customs clearance, Double Clearance 100% pass delivery to USA, Canada, Spain, Germany, Netherland, Poland, Italy, Sweden, UK, Czech Republic, Australia, Mexico, Russia, Ukraine, Kazakhstan.Door to door service
Hot Selling Organic intermediates
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
Email / Skype : kefaya1771@gmail.com
Threema: PXHY5PDH
New BATCH Ku !!! MUCH IN DEMAND FAST SALE EVERY BATCH HAPPY GOOD EFFECT BIG BATCH !
Contact me on Threema or skype to start big business!!
Hot-sale products:
NEW HOT EUTYLONE WHITE CRYSTAL!!
5cl-adba precursor (semi finished )
5cl-adba raw materials
ADBB precursor (semi finished )
ADBB raw materials
APVP powder
5fadb/4f-adb
Jwh018 / Jwh210
Eutylone crystal
Protonitazene (hydrochloride) CAS: 119276-01-6
Flubrotizolam CAS: 57801-95-3
Metonitazene CAS: 14680-51-4
Payment terms: Western Union,MoneyGram,Bitcoin or USDT.
Deliver Time: Usually 7-15days
Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
2. INTRODUCTION
In order to keep healthy skin, hair & nails its important to take
good overall care of yourself.
To keep skin, hair & nails healthy its important to have healthy diet
everyday which includes high nutrients, high water content food
such as fresh fruits & vegetables.
The essential fatty acids found in vegetable oils, seeds & nuts is
necessary for nourished skin for its good texture.
Water is very important which flushes out toxins from the body.
Also healthy food have antioxidants which damages free radicals
& helps by reducing anti aging property & effects from
environmental pollution.
3.
4.
5. NUTRIENTS REQUIRED FOR HEALTHY SKIN, HAIR &
NAILS
VITAMINS A:
• Antioxidant
• Reduces production of sebum, which clogs pores.
• Vitamin A is the number one anti-aging vitamin.
• Vitamin A with adequate proteins intake generates
healthy hair.
• Yellow & organe fruits & vegetables, dark green
vegetables, liver, fish oil are some good sources.
6. Vitamin C:
• Important antioxidant for skin.
• It fights wrinkles & helps in produce &
maintain of healthy collagens.
• Collagen helps add length to your hair as it
provides the building blocks your hair needs.
In addition to these benefits, hair
vitamins can also improve the overall sheen
and softness of your hair.
• Vitamin C found in citrus fruits, cherries, red
& green pepper, broccoli & bean sprouts.
7. Vitamin E
Powerful antioxidant.
Helps to retain body moisture and prevent sun
damage.
Makes the skin glowing.
Helps in preventing premature aging.
Promotes absorption of vitamin A.
Found in cold pressed wheat germ oil & cold
pressed sunflower oil.
8. Vitamin B-Complex
• Vitamin B complex is very important for skin, hair& nails.
• Vitamin B3 boosts your skin’s hydration to decrease redness and create a more natural, dewy glow.
• Biotin very important for health hair.
• Help keep your nails hydrated in addition to returning them to a more normal, lighter color.
• Helpful for dry/itchy skin, rashes & cracks at corner of mouth.
• Deficiency can cause skin problems & hair loss.
• Dairy products, wheat germ, citrus foods, liver, yeast, fish oil ,etc
9. ZINC
• Zinc works with vitamin C to make
collagen.
• Zinc works with vitamin A to support tissue
rebuilding action, helps to maintain
healthy skin cells & new skin generation
after injuries.
• Zinc helps in maintaining good health of
hair & nails.
• Zinc can help your nails grow longer and
your cuticles stay healthy as they
encourage growth and reduce
inflammation.
• Zinc found in pumpkin seeds, whole
wheat, rye flour, oats flour,etc.
10. Essential fatty acids
• Includes good omega-3 & omega-6 fatty acids.
• Helps in hydrating the skin & increases moisture content
in body.
• Makes nails glossier & more flexible.
• Helps retain hair moisture.
• Flaxseed oils rich in both omega 3 & omega 6.
SELENIUM
• Protects cells from UV damage.
• Helps dry skin of scalp & in aborsption of vitamin E.
• Garlic, onion rich in selenium.
14. Juices & Smoothies to Strengthen Hair, Skinand Nails
• Carrot, Tomato &
beetroot juice
• Melon and Black Grape
Juice
• Pineapple and
Coriander Juice
15. • Smoothie rich in biotin
Biotin, also called as vitamin H or vitamin B7, is an essential nutrient for many body tissues, such
as hair, skin and nails, especially when these are delicate or fragile.
For this smoothie we will use the following ingredients:
•Banana: this is one of the fruits with the highest content of biotin.
•Strawberries: besides containing this vitamin, they will give a delicious flavor to the smoothie.
•Waluts: these are a great option to include this vitamin, and they also contain vitamin E and healthy
fats.
Amounts for two people or two servings:
•1 ripe banana.
•6-8 ripe strawberries.
•5 raw and shelled walnuts.
•150 ml (5 ounces) of water.
Vitamin A, found mainly in orange and green colored foods, helps to regenerate tissues and
fight the dryness of hair and skin.
We recommend this smoothie especially for those with dry hair or skin and those who want to
promote the growth of hair and nails.
•Carrots: carrots are rich in vitamin A and also combine nicely into the smoothie thanks to their
sweetness.
•Avocado: this fruit is one of the most complete, and therefore should not be missing in our diet.
•Milk: milk is a good source of vitamin A
Amounts for two people or two servings:
•2 peeled and grated carrots.
•1 ripe avocado.
•1 cup of milk, yogurt or a vegetable drink.
• Smoothie rich in vitamin A
16. Salads for healthy Skin, hair andNails
• Tomato, Cucumber,
pomegranate and Red
Onion Salad
• Super-Nutritious Broccoli
Salad with Apples,
Cranberries & yougurt.
• Cucumber watermelon
radish salad with mint
leaves and lime juice
17. Quick Meals
• Nachni Pancakes
The secret of these pancakes is the use
of ragi flour spiced with ginger and
green chillies.
• Phudina Gobi
Phudina Gobi makes an equally tempting
starter, brimming with the goodness of vitamin
C and fibre from cauliflower and vitamin A from
phudina paste, all without too many calories.
