The health benefits of banana help to lose weight, cure stomach disorders, drop obesity, relieve constipation as well as the cure from the condition like anemia , dysentery, arthritis, tuberculosis, kidney disorders, gout, menstrual troubles, urinary disorders, and burns. They also help to adjust the metabolism, decrease blood pressure, keep heart health in good condition, decrease the harshness of ulcers, boost the immune system, confirm healthy eyes, build strong bones, and detoxify the body. As there are many health benefits of banana, Let’s see the real content of what makes banana such a significant, controlling, and useful fruit! visit our site: http://www.fitnessforlife24.com/

1. Health
Benefits of
BananaBananas are regarded as one of the
best selection of fruit from many years
because of having its extraordinary
dietary content. Bananas contain
vitamins like vitamin C, B6, folate,
riboflavin, niacin and pantothenic acid.
Along with bananas give a huge volume
of manganese, potassium, copper and
magnesium.
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2. The health benefits of banana help to lose weight,
cure stomach disorders, drop obesity, relieve
constipation as well as the cure from the condition
like anemia , dysentery, arthritis, tuberculosis, kidney
disorders, gout, menstrual troubles, urinary disorders,
and burns.
They also help to adjust the metabolism, decrease
blood pressure, keep heart health in good condition,
decrease the harshness of ulcers, boost the immune
system, confirm healthy eyes, build strong bones,
and detoxify the body.
As there are many health benefits of banana, Let’s
see the real content of what makes banana such a
significant, controlling, and useful fruit!

3. 1. Weight Loss
and Obesity:
Bananas are helpful to lose weight, because a
banana contains about 90 calories. It also has
many fibers. Besides, it does not have any fat
content. So, a weighty person does not need
others calorie, if he/she eat a few bananas.
Bananas make a person not to feel hungry by
stopping the hunger hormone, ghrelin. This will
decrease craving, keep a person feeling full and
also lose weight naturally.

4. 2. Banana
Makes
Stronger
Bones:Bananas will guarantee you building strong and
healthy bones in your whole life for having its
“fructooligosaccharide”-a prebiotic that send useful
bacteria in your digestive area.
Definitely, bananas have a high volume of
calcium. Calcium is the most vital thing for building
bone.

5. 3. Weight Gain:
Bananas will guarantee you building strong and
healthy bones in your whole life for having its
“fructooligosaccharide”-a prebiotic that send useful
bacteria in your digestive area.
Definitely, bananas have a high volume of
calcium. Calcium is the most vital thing for building
bone.

6. 4. Arthritis and
Gout:
Naturally, bananas have anti-inflammatory
properties, that means they can decrease
swelling, pain, and discomfort from many
disorders like gout and arthritis. These are very
common conditions occurs from poor and
unhealthy diets.
So, including a banana daily to your dietary
routine can save you from pain for many years.

7. 5. Ulcers:
Bananas have been recognized as an alkalizer
food that calms upset stomachs by suppressing
acid secretion.
The natural elements in bananas improve the
cell’s movements in our stomach by making a
barricade against acids. They also contain PIs that
remove the harmful bacteria of stomach ulcers.

8. 6. Constipation:
Bananas have a high volume of dietary fiber that
helps in smoothing bowel movements. They are
useful to drive stubborn stools and give ease from
constipation and also help in controlling other
stomach troubles.

9. 7. Eye Health:
Bananas are filled with carotenoids, antioxidant
and minerals like many other fruits, which can
really improve your eyes health.
Studies have shown that different eye diseases
like night blindness , cataracts, and glaucoma
decrease with the normal eating of bananas.

10. 8. Kidney
Disorders:Bananas are directly connected to decrease
different kidney problems. Potassium helps
controlling the liquid balance inside the body,
which can help comforting the kidneys stress, and
urination. It stops to gathering toxins inside the
body, and accelerate their release from the body
through urination.
Moreover, the polyphenolic in bananas also
directly impact the proper functioning of the
kidney.

11. 9. Cardiovascular
Safety:
Bananas keeps a vital role on overall heart health
for many reasons. Firstly, bananas have high
volume of potassium, so they can decrease the
blood pressure. They also can relax your veins and
arteries strain. Your blood can flow more easily
inside the body and oxygenate the different organs
to work well. Secondly, bananas can help
decreasing coronary heart disease and the possible
heart attacks. The fiber in bananas also absorbs
extra cholesterol from the blood vessels and
decrease pressure on the cardiovascular system.

12. 10. Anemia:
The high iron content of bananas help to stop
anemia. Because iron is necessary for creating red
blood cells. If the red blood cells become low then
anemia occurs.
Therefore, try eating bananas. You will not only
able to create red blood cells but also increase
blood circulation to all the body parts by
oxygenating different organ.
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13. 11. Piles:
Piles is considered by having problem in passing
stools with bleeding. Bananas help in handling
piles. You may think bananas occur negative
effects on the bowels during piles as it gives more
stress on the guts.
But, the primary problem with piles is elimination, a
banana absolutely encourages that process. The
anti-inflammatory properties in banana can help
treating piles by decreasing the pain, itching and
other bad condition.

14. 12. Menstrual
Troubles:Cooked banana flowers give relief from
inflammation and too much bleeding during the
menstrual cycle along with other menstrual
troubles.

15. THANK
YOU
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