Health Benefits of Beetroot - If you are looking for health benefits of beetroot and beetroot juice then you are at right place. In this ppt we are going to share the important health benefits of beetroot which makes you to add beetroot in your daily diet.

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Health Benefits of Beetroot

2. The beetroot is a taproot part of the beet. It is several
of the cultivated varieties of Beta vulgaris which are
generally grown for their edible taproots and their
greens. These varieties have been classified as B.
vulgaris subsp. vulgaris conditiva group. Also the
juice of beetroot are very much beneficial for health.
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About Beetroot

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Nutritional Value of Beetroot
Calories- 43
Total fat- 0.2 g
Saturated fat- 0 g
Polyunsaturated fat- 0.1 g
Monounsaturated fat- 0 g
Cholesterol- 0 mg
Sodium – 78 mg
Potassium- 325 mg
Total carbohydrate- 10 g
Dietary fiber- 2.8 g
Sugar -7 g
Protein – 1.6 g

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Health Benefits of Beetroot

5. Beetroot for cataracts:
• ß- carotene, which is in the form of vitamin
A is effective in preventing age-related
blindness known as cataracts as well as
lower macular degeneration that generally
occurs when we get older. Vitamin A is
powerful antioxidant which is necessary in
many activities in the body.
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Health Benefits of Beetroot

6. Reduces birth defects:
• Beetroot is very effective for pregnant women as
it is rich in vitamin B and is also effective in
developing infant’s spinal column. Deficiency of
folate may lead to cause a condition known as
neural tube defects.
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Health Benefits of Beetroot

7. Beetroot juice improve exercise and
athletic performance:
• The juice of beetroot is effective in
improving the muscle oxygenation. It is
effective for those who are suffering from
the cardiovascular, respiratory, or metabolic
diseases.
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Health Benefits of Beetroot

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Health Benefits of Beetroot
Beetroot for weight management:
•Beetroots are rich in fibers and less in calories.
It is very effective in weight loss diet because of
the presence of soluble fibers and it is also
effective in fighting against the fat. Beetroot
also helps to cleanse the toxic and excess water
from the body.

9. Beetroot juice for inflammation:
• Beetroot contains Choline and it is very
important and versatile nutrient. It is
effective in sleep, muscle movement,
learning and memory. Choline is also
effective in maintaining the structure of
cellular membranes, effective in aiding the
transmission of nerve impulses, also assists
in the absorption of fat and lowers the
chronic inflammation.
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Health Benefits of Beetroot

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Health Benefits of Beetroot
Beetroot for blood sugar:
•Beetroot is effective in regulating the blood
glucose level, so those persons who are having
diabetes must consume beetroot juice on daily
basis at least three times a week, it can lead to
bring a lot of changes in the blood sugar level.
This will be because of the presence of the
soluble fibers in beetroot.

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