Malaysia's Obesity Epidemic from an Occupational Therapy Perspective
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My presentation at the 2014 World Occupational Therapy Congress in Yokohama, Japan. This presentation would give you an idea of the factors influencing the obesity epidemic in Malaysia, specific to the urban community in Kuala Lumpur, which is the main population I work with.
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Obesity is a serious issue in Malaysia, with approximately 43% of adults and 38% of children being obese as of 2006. Rates of obesity in Malaysia have been increasing by about 14% each year. Obesity is defined as a BMI over 30 and is associated with various health risks like heart disease, diabetes, and early death. Factors contributing to obesity include diet, lack of exercise, genetics, medication, and emotional issues. Treatment involves diet modification, increased physical activity, medication like Orlistat, and sometimes surgery for severe cases. Prevention through healthy lifestyle habits is emphasized.
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Obesity is a serious issue in Malaysia, with approximately 43% of adults and 38% of children being obese as of 2006. Rates of obesity in Malaysia have been increasing by about 14% each year. Obesity is defined as a BMI over 30 and is associated with various health risks like heart disease, diabetes, and early death. Factors contributing to obesity include diet, lack of exercise, genetics, medication, and emotional issues. Treatment involves diet modification, increased physical activity, medication like Orlistat, and sometimes surgery for severe cases. Prevention through healthy lifestyle habits is emphasized.
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- Obesity rates have doubled worldwide since 1980, with over 200 million obese adult men and nearly 300 million obese adult women currently.
- In Bangladesh, the percentage of overweight adults increased from 7% in 2008 to 17% in 2013, and overweight children increased from 3% to 4.5% in the same period.
- Factors contributing to rising obesity include sedentary lifestyles, fast food marketing, technology reducing physical activity, and large portion sizes.
- Obesity increases the risk of many health
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Hello ! I am a student of food technology, Delhi university (DU) and this was our group assignment on the topic obesity . We tried our best , hope that it might be helpful for someone and the credits also goes to my teammates (Neha, Saumya, Bhavna , Leena ) and you can see my name on my profile
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This document provides information on nutrition, exercise, and obesity. It recommends the following:
- Eating 5 meals per day with the main meal at lunch and dinner between 8-9pm to allow digestion while sleeping.
- Breakfast should include milk, cereal, bread and fruit juice. Lunch and dinner should include a protein like meat or fish along with vegetables and complex carbs.
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to download this presentation from this link
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PCOD is one of the most common female endocrine disorder and is thought to be one of the leading causes of female obesity, infertility in girls/women and menstrual problems.
Women with PCOD are more likely to have a mother or sister with PCOD.
Between 10 to 20% women of childbearing age have PCOD (12-45 years). That means 4-5 crore women in India may be affected.
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Australia's Very Own Wellness Woman
Andi Lew is a qualified wellness coach and author of two best-selling books on healthy eating. She runs a culinary school teaching people to cook "fit food" and believes in an approach focused on natural, unprocessed ingredients. Lew developed her own line of protein bars called Real Fit Food Amazebars that are gluten-free, dairy-free, and contain no artificial ingredients or added sugar. The bars are available via her website and in various health food stores in Australia.
Weight management by Group Nouman
The document discusses weight management and provides recommendations for a healthy lifestyle approach. It notes that weight gain occurs when calories in exceed calories out over an extended period. It recommends establishing healthy eating patterns like eating a variety of foods, reducing fat intake, and choosing low glycemic load diets. It also recommends regular exercise like aerobic exercise and strength training to burn calories and maintain muscle. An effective approach involves making lifestyle changes to diet and exercise for long-term weight control.
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The document summarizes "The Virgin Diet" plan created by nutritionist JJ Virgin. It is a 21-day plan divided into three 7-day cycles. Cycle 1 eliminates the top 7 foods that cause food intolerance and inflammation - soy, corn, gluten, dairy, sugar, eggs, and peanuts. Cycles 2 and 3 gradually reintroduce foods and focus on maintaining healthy habits long-term. The plan promises rapid weight loss through eliminating highly reactive foods and reducing inflammation. However, it also notes the diet is very restrictive and not suitable for everyone long-term due to difficulty following and potential for rebound weight gain.
Would you like to make healthy eating a part of your lifestyle?
You need to make eating healthy a habit and make it enjoyable. This will give you a practical approach to eating healthy and tips for eating smarter at restaurants.
Newsletter 2
Changing the way you use diet supplements or using regularly anything that improves your quality of life is very useful and doesn't have to be expensive. Know about countries that pays you to stay healthy ? Yes , it does. Chang healthy food habits and try out what works for u to remain healthy. Nature changes and so are you . In time you know your own basic guideline to remain healthy because doctors doesn't know it all after all ... .
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Healthy food from indian recipes
We at Indirecipes.com are extremely passionate about food and take great pride in experimenting on different recipes and sharing the same with the world. We truly believe in the tag line “Live to Eat” and consider culinary indulgence as a true purpose of our existence. We consider wasting of food as a sin and would never encourage anyone around us to do the same.
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Vlady Rusev Energy Revolution_2021_10_22
To be able to achieve our goals we need to have abundant energy. The first step to having that is gaining consciousness around the our primary energy source - food.
In this masterclass I will walk you through our history as hunter gatherers and show you the foods that were typical of our African seasonal diet.
We will cover why diets fail and how we should not use the word diet but talk about a healthy eating lifestyle.
We will cover the food industry's massive manipulation of our cravings and how to avoid falling in their trap (hint - avoiding sugar and reading food labels).
We will also cover the 6 Human Hungers, out of which only one is genuine and the rest are perceived.
In the end I will cover in more detail the WildFit program, having a person who has graduated it recently share his experience.
If you have questions or comments hit me at vlady@shapie.com
FoodChangesEverything-Corporate
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Synergistic Approach to Health and Wellness Small Changes Big Impact
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Synergistic approach to health and wellness small changes big impact
Dolores Van Bourgondien is an advanced registered nurse practitioner whose goal is to promote health and wellness. Her master's thesis proposed a model utilizing ARNPs, dieticians, trainers, and other specialists to provide integrated preventative healthcare and ensure compliance with screenings. This would decrease future medical issues. The document advocates for a synergistic approach combining diet, exercise, mind-body practices, and other wellness elements. Small, steady changes in each area can have significant impacts on health when combined. An integrated approach is needed since focusing on only one area does not provide optimal results.
Smart Diet Formula by Jessica Johnson
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semi structure questions.docx, semi structure interview guide
1. The document outlines an interview guide for exploring factors affecting weight loss management among obese nurses in Pakistan.
2. The interview will be conducted individually with nurses and will ask about their experiences with obesity, motivations for weight loss, food intake habits, stress management, work environment challenges, sleep patterns, and family lifestyle influences.
3. Questions will probe about strategies used, barriers to healthy habits, stress coping mechanisms, workplace difficulties, sleep issues, and family role modeling to understand challenges faced in weight management.
Eatnb slim
This document discusses healthy and sustainable approaches to weight loss compared to restrictive fad diets. It emphasizes creating a lifestyle of healthy eating and exercise through calorie counting using tools like MyFitnessPal. Fad diets are not recommended as they are very restrictive, eliminate food groups, often cause weight regain and can interfere with metabolism. Instead, a balanced calorie reduction of 500 calories per day through mindful eating and tracking is suggested to lose 1 pound per week safely. Supplements may provide additional support. The key is finding a sustainable lifestyle approach rather than quick fixes from fad diets.
Eatnb slim
Eat, Enjoy Food and Get Slim
It’s all about developing a lifestyle and a habit which will help you to get the body of your dreams…. Amidst our busy & hectic lifestyle … A total holistic approach to a healthy life and a gorgeous body….
EATNBSLIM
Preganance
You probably already know that you have gained 50 plus pounds while you are pregnant. Is it Safe to try to lose weight during pregnancy?
Managing your life by eating right
Eating right will not only prolong your life but will also help boost your metabolism and control your body weight. There is a science in eating right and it is one of the most important investment one can make, an investment to your life and the life of your family. Know the nutrients and benefits of each food you eat, fight obesity by just eating right and have energy all day. Keep your skin beautiful and young with the right food.
Similar to Malaysia's Obesity Epidemic from an Occupational Therapy Perspective (20)
Would you like to make healthy eating a part of your lifestyle?
Would you like to make healthy eating a part of your lifestyle?
BETTER EAT LESS for Smart Anti Ageing Dr Sharda Jain
BETTER EAT LESS for Smart Anti Ageing Dr Sharda Jain
Weight Looser Mentality: A Shocking Truth About Weight Loss
Weight Looser Mentality: A Shocking Truth About Weight Loss
Synergistic Approach to Health and Wellness Small Changes Big Impact
Synergistic Approach to Health and Wellness Small Changes Big Impact
Synergistic approach to health and wellness small changes big impact
Synergistic approach to health and wellness small changes big impact
semi structure questions.docx, semi structure interview guide
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Malaysia's Obesity Epidemic from an Occupational Therapy Perspective
- 1. O T
- 3. WHY Obesity?
- 5. How do Malaysians currently address this?
- 9. Quick Fix Slimming Products http://www.webmd.com/diet/guide/weight- loss-prescription-weight-loss-medicine
- 14. Focus on individual, biomedical approaches only. Founded in fear. Depend on external factors – client does not take ownership / responsibility for own health. Approaches may not necessarily be correct.
- 15. See health professional Medical doctors, dieticians, nutritionists.
- 21. WHAT DOES THE WORLD LOOK LIKE?
- 23. THE KAWA MODEL
- 28. PAST
- 42. PRESENT
- 61. Works 9 am – 4 pm with no lunch break Administrative job Mother
- 68. “Why do my friends from Malaysia like to give me food?” - Taiwanese OTs
- 69. I think we can have balance of life by eating delicious food! ~ Akiyo Harigae
- 70. Food as an expression of love.
- 73. sinfulguilty weak *amsogonnaregretthis!* Bad influence Make up for it with 100 squats!
- 74. So what do we get out of this?
- 75. OTs need to work with families. Clients as collective in order to increase success rate. All must be on same page.
- 76. Clients need to be able to know how to work with environments, not allow environments to stop them. (knowledge = driftwood?)
- 77. Developing soft skills in clients: Ability to turn down food (posture / self belief / confidence + diplomacy), Improving interactions between family members