Vanessa Gatelein is a health coach based in Basel, Switzerland who helps busy professionals make lifestyle changes through better food and self-care choices. She provides individual and group coaching, workshops, and corporate wellness programs. Her clients seek help with issues like stress, energy levels, digestion, weight loss, and cravings. Vanessa believes that making sustainable changes to diet and lifestyle can improve clients' health and quality of life. She draws on over 15 years of experience in nutrition education, coaching techniques, and managing a busy lifestyle herself.
My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
Here it is! Tips and trick to support mental health and wellness. Burnout and work stress is real. Organisations increasingly recognise the importance of taking care of mental health and wellness. What can you do? Be informed, be educated and take steps to support yourself daily mentally, physically and emotionally.
In today's world, most people and families are making it's not to give the priority to focus on their health and fitness. people want to lose weight and do healthy eating habits.
you also know how valuable, you have to be seen as the expert in this self-fitness niche. you can do sp easily learn with this ready-to-use weight loss and fitness PLR bundle. In this fitness bundle, you"ll get a great quality of white label article that you can brand as your own
Healthy eating on the run 28 day eating plan to lose weight and get flat bell...MuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
Healthy eating on the run 28 day eating plan to lose weight and get flat bellyMuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
Here it is! Tips and trick to support mental health and wellness. Burnout and work stress is real. Organisations increasingly recognise the importance of taking care of mental health and wellness. What can you do? Be informed, be educated and take steps to support yourself daily mentally, physically and emotionally.
In today's world, most people and families are making it's not to give the priority to focus on their health and fitness. people want to lose weight and do healthy eating habits.
you also know how valuable, you have to be seen as the expert in this self-fitness niche. you can do sp easily learn with this ready-to-use weight loss and fitness PLR bundle. In this fitness bundle, you"ll get a great quality of white label article that you can brand as your own
Healthy eating on the run 28 day eating plan to lose weight and get flat bell...MuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
Healthy eating on the run 28 day eating plan to lose weight and get flat bellyMuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Weight loss is a combination of Diet & Exercise, this is what we always hear from every expert when we ask for solutions. So if you are looking out for variety of ways to shed those extra flabs arround you, then this slideshow can give you the best, genuine and easy to follow tips for weight loss. It covers entire sphere of weight loss regimes like Diet, Exercise & lifestyle modification.
Overweight or Obesity becomes a global problem in last one decade. Yes, a regular practice of Yoga surely helps in reducing the weight. Power Yoga has been to the fundamental style of Yoga and has been designed to lose excess weight. As the name, these yoga sessions are physically intense which help in burning excess calories and improve flexibility and endurance.Obesity is defined as excess body fat. Because body fat is difficult to measure directly, obesity is often measured by body mass index (BMI).
Presentation tell us about the role of healthier diet in our life that how it work in our body and help our body to stay fit. Vitamin work as antibiotic and minerals makes stamina of our body.
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Weight loss is a combination of Diet & Exercise, this is what we always hear from every expert when we ask for solutions. So if you are looking out for variety of ways to shed those extra flabs arround you, then this slideshow can give you the best, genuine and easy to follow tips for weight loss. It covers entire sphere of weight loss regimes like Diet, Exercise & lifestyle modification.
Overweight or Obesity becomes a global problem in last one decade. Yes, a regular practice of Yoga surely helps in reducing the weight. Power Yoga has been to the fundamental style of Yoga and has been designed to lose excess weight. As the name, these yoga sessions are physically intense which help in burning excess calories and improve flexibility and endurance.Obesity is defined as excess body fat. Because body fat is difficult to measure directly, obesity is often measured by body mass index (BMI).
Presentation tell us about the role of healthier diet in our life that how it work in our body and help our body to stay fit. Vitamin work as antibiotic and minerals makes stamina of our body.
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
Tonya Shirelle | Motivational Tips to Keep You Healthytonyashirelle
End up losing enthusiasm for practicing and eating a sound eating routine? Perhaps you were gung ho for a couple of weeks and afterward your get-fit as a fiddle determination immediately blurred - and you backtracked to your old, awful wellbeing propensities.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
To be able to achieve our goals we need to have abundant energy. The first step to having that is gaining consciousness around the our primary energy source - food.
In this masterclass I will walk you through our history as hunter gatherers and show you the foods that were typical of our African seasonal diet.
We will cover why diets fail and how we should not use the word diet but talk about a healthy eating lifestyle.
We will cover the food industry's massive manipulation of our cravings and how to avoid falling in their trap (hint - avoiding sugar and reading food labels).
We will also cover the 6 Human Hungers, out of which only one is genuine and the rest are perceived.
In the end I will cover in more detail the WildFit program, having a person who has graduated it recently share his experience.
If you have questions or comments hit me at vlady@shapie.com
This was designed for you, with a team of nutritionists, naturopaths and personal trainers to assist you in healthy weight loss and detoxification of your body. Help you improve energy leves, reduce bloating & improve eating habits.
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
8 Nutrition Tips to Kick-Start Your Healthy HabitsBenovate
Have you indulged a little more than usual lately? Benovate has created an e-book along with 8 nutrition experts titled “8 Nutrition Tips to Kick-Start Your Healthy Habits” to help you get back into the healthy groove and onto your way to your healthiest, happiest self!
The sugar detox lose weight, feel great and look years youngerDiseaseSolution
Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin.
In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?
* A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great
* A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future
* A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever.
This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
Healthy eating on the run 28 day eating plan to lose weight and get flat bellyMuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
This is an hour and 40 minute presentation from Ellie Steele of Evolution Wellness on changing your thinking and releasing your subconscious blocks that lead to self-sabotage, emotional overeating and lack of motivation that prevent you from reaching your ideal weight. Diets don't work, learn what does. www.EvolutionWellness.ca
4. Whoare
theclients?
AverageAge:38
Bothmen& women
• Digestion
• Energy/Sleep
• Stress Management
• Prevent Diabetes
• Weight Loss
• Cravings: Coffee/Sugar/Chocolate
• Grocery Shopping
• Healthy Cooking
• Juices/Smoothies
• Improve Cholesterol
• More Fitness & Movement
Concerns& Goals
5. Whywork
withme?
I believe that when you are eating better and taking good
care of yourself... life can be completely different.
Certified as a Health Coach, I studied over 100 dietary
theories, practical lifestyle management techniques, and
innovative coaching methods. Drawing on these skills and
my knowledge of different dietary theories, I work with
clients to help them make lifestyle changes that produce
real and lasting results.
I’ve also worked over ten years in Advertising & Marketing
managing across 15+ markets globally. I know first hand the
trials and tribulations of work-life balance, managing jet
lag and surviving in today’s corporate environment. I get it.
VanessaGatelein,HealthCoach
Iwalkmytalk;-)
6. HowIloveto
workwithyou!Individual or Group Coaching
Corporate Wellness Program Development
Workshop Leader
Inspirational Speaker
Nutritional and Lifestyle Educator
HealthCoachingServices
7. Workshops,
Presentations
& EventsSeasonal Abundance Workshop
Eating with the Seasons
Sugar Blues Presentation
Health Food Store Tour
Eating for Energy Workshop
Hormone Yoga and Hormone Foods Presentation
Break Free from Emotional Eating Workshop
Mind-Body Connection (Women’s Health & Wellness)
How to Become a Vegetarian Workshop
Preparing for the Holidays Presentation
Emotional Eating and Art Therapy
Spring Cleansing
Speed Coaching at Abbott Pharmaceuticals
Cut out the C.R.A.P. – Caffeine, Refined Sugar, Alcohol and Processed Food
Eating for Beauty
Spirituality as Food (We are what we eat, think and believe.)
The Secret Language of Cravings
Being a Bond Girl
Fuel Your Number 1 Asset = YOU
Vision Boarding – Create Your Future
Get Juicy – Juices and Smoothie Workshop
Healthy Snacking
Lactose Intolerance in Switzerland
Which Diet is Right for Me
Why Being Yourself at Work, Works
FunandInspiring
Thisisasamplingofpastworkshops...
I'mhappytocreatesomethingtailoredtoclientneedsanddesires.
11. TheAtelier
We just moved into our new home/office space and absolutely
love it. Workshop and cooking courses can be held here or at
your location.
About the Atelier:
- Spacious meeting room with 4m high ceiling
- Inspired by Swedish design
- Brand new kitchen with awesome cooking tools
Vanessa Gatelein
Food Changes Everything
Tangentenweg 32, 4058 Basel
www.foodchangeseverything.ch
+41 79 245 74 17
FoodChangesEverything
12. Wouldyouliketohavesometea?
(orafreshpressedjuice;-)
I invite you for tea, coffee or juice... your place or mine.
I'd love to hear more about you, what's going on in the office and...
you'll get a little taste of me and how I work.
Cheers! Vanessa
VanessaGatelein,HealthCoach
vanessa@foodchangeseverything.ch
+41792457417
