Dolores Van Bourgondien is an advanced registered nurse practitioner whose goal is to promote health and wellness. Her master's thesis proposed a model using ARNPs and other specialists like dieticians and trainers to provide preventative healthcare services to employees. This would decrease future medical issues. The document advocates for a synergistic approach to health that combines diet, exercise, mind-body practices, and other wellness elements. It states that small, steady changes in each area can have significant impacts on health outcomes. An integrated approach is needed since focusing on only one area does not provide optimal results.
This presentation is about health coaching and understanding the tools to create healthy lifestyle behaviors. One can learn about why health coaching is important. Further, one can understand what health coaching is designed to do and how it works best. This presentation also describes how the relationship of coach and client is meant to build motivation and social support.
This presentation is about health coaching and understanding the tools to create healthy lifestyle behaviors. One can learn about why health coaching is important. Further, one can understand what health coaching is designed to do and how it works best. This presentation also describes how the relationship of coach and client is meant to build motivation and social support.
Take Shape For Life (by Medifast) is a fast and easy weight loss program that was developed by physicians. It is clinically program and is endorsed and recommended by over 15,000 physicians as a safe and healthy alternative to weight loss surgery.
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
a. Meaning , Definition and importance of Health and Wellness
b. Dimensions of Health and Wellness
c. Role of Exercise in maintaining Health and Wellness
d. Cause of Stress & Stress relief through exercise
e. Nutrition for Health and Wellness
The Transitions Lifestyle System Instructor's Guide was developed to provide training, and to serve as an ongoing reference for new instructors in conducting Transitions Weight Management group programs. Numerous materials, both existing and newly created, were pulled together to develop one comprehensive reference. The following portions excerpted here include those portions that I personally developed, wrote and/or reformatted. For instance, the data sheets were based on publicly available information taken from the website and reformatted accordingly. All other portions of the excerpted document are original pieces developed by myself, including the cover.
Changing the way you use diet supplements or using regularly anything that improves your quality of life is very useful and doesn't have to be expensive. Know about countries that pays you to stay healthy ? Yes , it does. Chang healthy food habits and try out what works for u to remain healthy. Nature changes and so are you . In time you know your own basic guideline to remain healthy because doctors doesn't know it all after all ... .
Presented by Lynda Soberanes, MSc, RD of Inspire Health
Thursday, May 14th, 2020 - 1:00pm - 2:00pm ET
In this webinar:
Attendees will learn how to maintain a healthy diet while isolated in their homes. Presented by Registered Dietician, Lynda Soberanes, MSc, this webinar will:
- Discuss nutrition-related challenges, questions and fears that many individuals are facing
- Provide strategies attendees can use for problems with food access and changes to their routine
- Demonstrate how nutrition can support your mental well-being and your immune system
- Discuss the importance of taking care of yourself during and after the COVID-19 self-isolation, as well as explain some of the services that you can access at InspireHealth.
InspireHealth's mission is to inspire people affected by cancer to enhance their quality of life and well-being by integrating wisdom and evidence-informed practices that support mind, body and spirit.
2. Bio
• Dolores Van Bourgondien is a board certified advanced registered nurse
practitioner who’s goal in life is to make a difference in the health and wellness
of all those she meets. She has worked as an emergency department and
trauma nurse at Broward
• While working in the emergency department she became more and more
concerned and frustrated with the constant visits of those patients with
complaints that could have been either avoided or treated earlier in the process
with education in diet, exercise and overall health and wellness. It was then that
she decided to return to school to obtain an advanced practice degree
concentrating on adult health, women’s health, Corportate Wellness and holistic
preventative health and wellness.
• Dolores’ focus is on Health, Wellness, Prevention and Maintenance. Her
Master’s Thesis concentrated on the development of a nursing model using
Advanced Registered Nurse Practitioners in the workplace and outpatient setting
to ensure compliance with routine preventive screening which would eventually
decrease future medical problems for employees. This model utilized other
specialties such as dieticians, personal trainers and fitness professionals,
chiropractors, and mind-body specialists who provide yoga and meditation for
stress relief and general improvements in health and wellbeing. Her thesis
demonstrates that a synergistic approach to health and wellbeing will be the
future model for healthcare and prevention.
3. What is Synergy
• Synergy is defined as working together,
combining efforts with others to enhance an
effect. So by working synergistically, we can
all benefit.
• The same is true with health and wellness. It
is obvious that up to this point we are not
doing a good job living in balance – Stress has
increased, as have health problems obesity
rates and death.
4. Synergistic Approach to Health and Wellness
Exercise
Diet
Mind/Body
Health
Wellness
Musculoskeletal
6. Synergy &
Integration
Dr. David Katz. Katz is the
director of the Yale-Griffin
Prevention Research
Center and author of the
new book Disease Proof:
The Remarkable Truth About
What Makes Us Well. “If you
think about the issues that
prevail today, they are
related to eating too much
of all the wrong foods,
getting far too little
physical activity, toxins
we’ve invented like tobacco,
inadequate sleep and
strained social bonds,” he
says.
7. Small Changes Big Impact
• Can’t be a rock star in one area and neglect all
others so small steps in each area will add up!
• Make small simple steady changes
• Avoid all or nothing approach “its cool to be
grey”
• One small change will add up – ie give up soda
drink water instead, skip dessert
• Pay attention – park further away, take the stairs
step back and take a deep breath
8. Small Changes Big Impact
Exercise
– Try a 15 minute walk and
then build up to a class
– Try something you have never
done before yoga, pilates,
paddleboard
– Shoot for 1,2,3,5 days a week
– Encourage a friend – misery
loves company JK but friends
do motivate and encourage
12. Small Changes Big Impact
Diet
– Keep a food journal for one
week
– Plan a healthy meal and then
meal prepare and shop form
that plan
– Skip dessert, bread, eating out
– Swap out high calorie drinks for
water
– Have oily fish three times a
week
– Snack on protein-rich food
– Avoid mayo
– Change your coffee order
– Don't skip breakfast
21. Small Changes Big Impact
Mind Body
• Mind/Body
– Try yoga
– Commit to meditate 5
minutes a day
– Keep a gratitude journal
– Write down something you
are thankful for every day and
put in a jar
25. Small Changes Big Impact
• Health
– Get an annual
physical/Female annual exam
– Get your milestone tests done
– Practice Prevention rather
than cure
• Wellness
– Take your vitamins
– Get out in the sun into nature
– Contact a friend or join a
stimulating group
– Read
26. Small Changes Big Impact
Complimentary Modalities
• Use of complimentary
modalities
– Use of Chiropractic methods to
aid health and wellness
– Massage Therapy
– Cryo-Therapy
– Chiropractors recognize that
many factors affect your health,
including exercise, nutrition,
sleep, environment and
heredity.
– Chiropractic focuses on
maintaining your health
naturally to help your body
resist disease, rather than
simply treating the symptoms
of disease.
27. Synergy & Integration for Health and
Wellness
• Diet Alone does not work
• Exercise Alone does not work
• Mind-Body Alone does not work
• Medicine Alone does not work
• We must combine all elements into a
Synergistic Plan to create optimal health and
wellness