To be able to achieve our goals we need to have abundant energy. The first step to having that is gaining consciousness around the our primary energy source - food. In this masterclass I will walk you through our history as hunter gatherers and show you the foods that were typical of our African seasonal diet. We will cover why diets fail and how we should not use the word diet but talk about a healthy eating lifestyle. We will cover the food industry's massive manipulation of our cravings and how to avoid falling in their trap (hint - avoiding sugar and reading food labels). We will also cover the 6 Human Hungers, out of which only one is genuine and the rest are perceived. In the end I will cover in more detail the WildFit program, having a person who has graduated it recently share his experience. If you have questions or comments hit me at vlady@shapie.com

1. Vlady Rusev
Certified WILDFIT Coach
Optimize.me Coach in training
Vlady Rusev’s Energy Revolution

2. ● You want more energy for your family, your work and your hobbies.
● You want better health and immunity to live a long life
● Staying at home in the past years has had a negative effect on you
● You’ve tried several diets and feel frustrated that you haven’t seen results
● You feel powerless over cravings and use food to soothe your emotions
You are in the right place if:

3. ● Why understanding our history as hunter/gatherers is key to choosing more of
the right foods and less of the wrong foods
● Why diets have such a horrible track record
● How the sugar industry is manipulating you (and it’s not your fault)
● The 6 Human Hungers theory and how to never be hungry again
● How to create lasting results without willpower
● Details about the WildFit program
What You’ll Learn

4. Success Stories
Svetlozara Belyovska

5. ● 80% of Chronic diseases are preventable by lifestyle
changes
● The lifestyle change with the biggest effect is
nutrition
● People with chronic conditions have harder Covid19
symptoms
● Food is your medicine
The Chronic Disease epidemic

6. Why do diets fail most of the time?

7. People don’t fail diets. Diets fail people.

8. It’s impossible to lose weight when
you’re hungry.
If you’ve tried every diet and failed,
IT’S NOT YOUR FAULT. `
DID YOU KNOW?
Tips to release weight - Accept and remove unnecessary Stress, Breathe
- 5x5x5, Sleep Well and give Meditation a try :)

9. ● Calorie counting
● Exercise as a solution
● Eating less (calorie restriction) is the solution
● Fasting will help you lose weight
● You just need better willpower.
● Using the word ‘diet’.
The biggest myths that cause diets to fail:

10. “Dieting” versus having a “diet”.
Photo by Kersti Niglas

11. What is the Human Diet?

12. Where did Homo Sapiens come from

13. Our History as Hunter/Gatherers

14. Why we need seasons and variety in our diet
What was available in these seasons in Africa?

15. The human body’s two engines
Glucose Metabolism
Only 2,000 calories stored in muscles and liver
Quick burning dirty fuel, Anaerobic burning
Uneaven energy, drops because of insulin
response
Lipid Metabolism
Have more than 20,000 calories of fat
Slow burning, clean fuel, Aerobic burning
Steady, eaven energy without drops

16. How the food and diet
industries are
manipulating you
Which commercials can you think
of and what Emotions did they
trigger?
The food industry spends 12B in
research on food.

17. The Role Of Sugar In Food Cravings

18. The 65 hidden names of Sugar

19. 7 Days to Breaking up with Sugar - who is in?
Step 1: Don’t drink Sugar !

20. Step 2: Be mindful of Food Labels!

22. The 6 Human
Hungers
● Learning to listen to your intuitive
hunger signals is key to releasing
weight and ending emotional eating

23. Thirst
We didn’t used to be able to fill up bottles of
water, so our water came from the food we ate.
Now, when your body is thirsty, it instead often
communicates hunger.
Remember: when you feel hungry, you might
actually be thirsty. Drink some water, and your
hunger might disappear.

24. Not all fluids we drink are Water!
Note: What are your water drinking habits?

25. Variety
Cravings for variety are an evolutionary
protective mechanism against relying on one
single food source.
Cravings are a natural way of ensuring we get a
range of nutrients in our diet.
So, when we think we are hungry, we may just
be craving something a little different.

26. Low Blood Sugar
Low blood sugar is a common issue in this day
and age, and is often mistaken for hunger.
This is dealt with best by avoiding low quality
sugars in your diet.
Your overall sugar intake, even from fruit, should
be seasonal, and limited.

27. Emotional Hunger
This is one of the most common and dangerous
forms of dysfunctional eating.
People eat memories, so food is often used to
satisfy and emotion.
The way we live today leads to a lot of emotional
emptiness, which we often fill with food.
The food industry knows how to market to our
emotions, so we need to learn to fill our emotions
up with other activities.

28. Empty Stomach Hunger
Empty stomach hunger is a survival strategy and it’s
designed so that when it’s empty, your behavioural
response is to look around “If I see food, I should eat
it.”
But this is not hunger… it’s just a feeling.
Our stomachs are designed to stretch, because we
used to live in feast and famine conditions… But in the
21st century, this is no longer the case.
Your stomach may feel empty, but it’s simply a feeling
-- and not one you need to heed.

29. Nutritional Hunger
This is the only genuine form of hunger.
As the name suggest, this hunger occurs when the
body is asking for specific nutrients.
However, our bodies have been taught to eat
anything in sight, so be careful, nutritional hunger is
not always communicated in an honest way!

30. How to create
lasting results without willpower

31. If you want to go fast, go ALONE.
If you want to go far, go TOGETHER.
“
-African Proverb

32. 90 Day Challenge
WILDFIT is a revolutionary food philosophy that
teaches you how to permanently change how
you think about food, and what you eat.

33. Your WF90 Challenge Includes:
The WILDFIT video training program
13 weeks, >30 videos >20 min

34. Twice weekly LIVE coaching sessions with a
Certified WILDFIT Coach Vlady Rusev
Your WF90 Challenge Includes:
Private WILDFIT Community space on
Facebook

35. Living WILDFIT e-book and recipes
books
Your WF90 Challenge Includes:
Recordings of all LIVE coaching
sessions

36. Are you ready for
TRANSFORMATION?
Starts on 01 November 2021

37. 90 DAY CHALLENGE
Single Payment
$500 USD

38. ● Why understanding our history as hunter/gatherers is key to choosing
more of the right foods and less of the wrong foods
● Why diets work for some and not others
● How the sugar industry is manipulating you (and it’s not your fault)
● The 6 Human Hungers theory and how to never be hungry again
● Why it’s impossible to lose weight when you’re hungry
● How to create lasting results without willpower
Recap what we talked about:

39. 1. Sign up at vlady@shapie.com
2. Check your email for confirmation
3. Join the Facebook group
(link in confirmation email)
4. DON’T CHANGE ANYTHING!
Starts on Monday 01 November 2021

40. Additional Tools: The Food Timeline

41. Additional Tools : The Food Dialogue

42. Bonus Content to the WildFit Program

43. WildFit continues after the program, it is a lifestyle

44. Q&A
Vlady Rusev
Certified WILDFIT Coach

45. Vladimir Rusev
Certified WILDFIT Coach
Thank You For Joining Us!