Weight loss tips

To lose weight, the diet should be as
close to the normal diet as possible;
only then one will to stick to it
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Do not Diet to lose weight but EAT
RIGHT

A balanced diet with adequate
amounts of vegetables, proteins, and
fruits is the key to eating right and
managing weight

Include more fiber in the diet and
make sure to avoid junk food,
snacks and bakery products

Consume low fat dairy products,
lean meat and nuts.


Do not skip meals like breakfast or
dinner as it lowers the metabolic
rate

Eat small and frequent meals,
follow 6 meal pattern a day

The intake of sugar, salt and oil
should be limited as they are the
root cause of many disorders

Regular exercise 4-5 times a week
is an absolute must to prevent
obesity

Stay hydrated by drinking good
amount of water

Monitor weight regularly


Know the true meaning of DIET
Dumping in quality foods
Increased energy
Eating frequently
Thumping blood


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