Jobfit Health Group provides occupational healthcare and workplace health solutions for business and industry across Australia.
Our healthcare professionals can provide your workforce with group or individual health and wellness sessions, assisting with improvement in productivity and reduced absences.
This presentation provides information about nutrition and weight management.
Email us info@jobfit.com.au for more information.
Obesity is that, you have a high amount of fat in your body, and from that definition you can notice that, obesity is not about more weight, it's about more fat .
you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
Jobfit Health Group provides occupational healthcare and workplace health solutions for business and industry across Australia.
Our healthcare professionals can provide your workforce with group or individual health and wellness sessions, assisting with improvement in productivity and reduced absences.
This presentation provides information about nutrition and weight management.
Email us info@jobfit.com.au for more information.
Obesity is that, you have a high amount of fat in your body, and from that definition you can notice that, obesity is not about more weight, it's about more fat .
you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Amazing weight loss activities, food and tips to help you lose weight in an easy and effective manner. Following and committing to these tips is an effective way to lose weight. The main objective of this is to inspire people to opt for healthy food and make exercise a daily part of your life to have a healthy and fit life. . You don’t have to starve to lose weight just eating the right food and committing to any one activity is sufficient to make you look a hundred bucks with a healthy glow and a great figure.
Healthy diet | Nutrition and Diet : weight loss Indiaweightlossindia
We are committed to helping you reach important weight loss goals and we are here to support you. Surgery is just one step on your journey.Following surgery, many patients lose weight rapidly.But it's important to make the commitment to a lifestyle of healthy eating and regular exercise.
DIET CLINIC, which provides unique, professionally supervised effective weight Loss & Therapeutic Diets programs to its clients.
NOW At Diet Clinic, Success can be Yours when you join the Diet Clinic with expert ‘tips’ and ‘advise’ from expert Dieticians. You can start losing weight and feeling better than you have, over the years, while you still eat your ‘favorites,’ whenever you feel. All these, can be achieved thru our ‘expert diet plan’ which takes all guess work out of dieting so you feel full and satisfied as you lose weight.
At Diet Clinic, we offer a different approach to weight loss. Our commitment is to help you regain a healthy and comfortable weight!
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Amazing weight loss activities, food and tips to help you lose weight in an easy and effective manner. Following and committing to these tips is an effective way to lose weight. The main objective of this is to inspire people to opt for healthy food and make exercise a daily part of your life to have a healthy and fit life. . You don’t have to starve to lose weight just eating the right food and committing to any one activity is sufficient to make you look a hundred bucks with a healthy glow and a great figure.
Healthy diet | Nutrition and Diet : weight loss Indiaweightlossindia
We are committed to helping you reach important weight loss goals and we are here to support you. Surgery is just one step on your journey.Following surgery, many patients lose weight rapidly.But it's important to make the commitment to a lifestyle of healthy eating and regular exercise.
DIET CLINIC, which provides unique, professionally supervised effective weight Loss & Therapeutic Diets programs to its clients.
NOW At Diet Clinic, Success can be Yours when you join the Diet Clinic with expert ‘tips’ and ‘advise’ from expert Dieticians. You can start losing weight and feeling better than you have, over the years, while you still eat your ‘favorites,’ whenever you feel. All these, can be achieved thru our ‘expert diet plan’ which takes all guess work out of dieting so you feel full and satisfied as you lose weight.
At Diet Clinic, we offer a different approach to weight loss. Our commitment is to help you regain a healthy and comfortable weight!
For many reasons, men can get out of shape and put on some weight. There are some tips for man to lose weight at home. You might even be surprised if you follow this simple advice for how to lose weight at home.
20 minutes of regular exercise is all what it takes for a healthy life and a fit body. Weight is gained by way of increased body fat deposit. Weight gain occurs when you regularly eat more calories than you burn through normal bodily functions and physical activity.
For a healthy adult to maintain an ideal weight doing his/her daily activities, caloric intake should be 22 calories/kg. Therefore, ideally a 68-kilo man would need about 1500 kilo calories in a day to avoid gaining weight. On the other hand, growing up children would need more calories!
Walking, jogging, dancing, swimming and cycling are all such exercises which if done at least 20 minutes every day will not only prevent weight gain but also energise you for the rest of the day.
Haywood Fitness - Health & fitness workshop 2014 PresentationDustin Haywood
A presentation on Health & Fitness. Covering the following topics: What does clean eating mean?
The “Dirty Dozen” Organic vs. Not
Eat This/Not That
Eating Healthy on a Budget
The Power in Preparation
The 80/20 Rule
The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
http://www.slideshare.net/KT_Media_Inc/fitness-course-presentation-24814251
For simple edits to complete masterpieces, please contact us at 949.622.5432
www.KTMediaPresentations.com
“A person spends about eight seconds looking at the front cover of a book” Wall Street Journal study. No matter how amazing the storyline is, if the introduction failed to grab readers' attention , no one is going to read it because no one likes to get their time wasted
Dr. Jonathan Spages is explaining here What are Body Mass Index and all about its facts. Dr. Jonathan Spages received his Doctorate degree at Life University in Marietta, Georgia. He also served as President of the Pierce Results System Club
Belly Fat invites various fatal diseases. So its imp to know why belly fat happened and how can you reduce belly fat effortlessly. See PPT & know whole about the belly fat.
A lack of money and a tight budget are often an excuse for not being able to get and maintain good health. ACE-certified personal trainer Steph Greegor, owner of Run Your Race Fitness, examines the excuses and how to address them.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Is your NEAT what's affecting your fat loss?Katherine Hood
Is your NEAT what's affecting your fat loss? If you are sedentary all day it might be holding you back from your fat loss goals, some tips and suggestions to get your daily calorie burn up!
How to eat if you're walking for weight loss
Fortunately, we've got a veritable treasure trove of handy guides to help you lose
weight. The list starts with beginner-friendly help, progressing to more advanced. If
you're brand new to walking for weight loss, stick with steps 1 and 2.
Do not waste your precious calorie in-take on the empty ones found in many beverages...even the ones we enjoy the most! This lesson talks about how to cut back and make healthier choices when it comes to coffee, smoothies, soda, and fruit juices to name a few.
Learn about the different types of fat - good fat versus bad fat. How to cut fat from your diet and substitute it with other things. There's something for everyone in this lesson!
Dread going to the grocery store and think eating out is the simpler option? Think again! Learn how to cook simple, healthy meals, and what to have in your cupboards, refrigerator, and freezer to do so.
This presentation highlights the importance of portion control to maintain a healthy weight. Learn about serving sizes, how to read a nutritional label, and how the number of calories has changed in the same food item over 20 years due to the ingredients.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
ICH Guidelines for Pharmacovigilance.pdfNEHA GUPTA
The "ICH Guidelines for Pharmacovigilance" PDF provides a comprehensive overview of the International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use (ICH) guidelines related to pharmacovigilance. These guidelines aim to ensure that drugs are safe and effective for patients by monitoring and assessing adverse effects, ensuring proper reporting systems, and improving risk management practices. The document is essential for professionals in the pharmaceutical industry, regulatory authorities, and healthcare providers, offering detailed procedures and standards for pharmacovigilance activities to enhance drug safety and protect public health.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
3. Today We Will Learn…
• Why worry?
– Obesity is on the rise
• Weight control
– Surprising facts
• Being active is key
– Benefits of exercise
– Burn more calories
• Activity adds up
– Tips and tricks
5. Most People Tend to Be Inactive
• In 2002, 25% of adult Americans did not participate in
any leisure-time physical activities.
• In 2003, 38% of students surveyed in grades 9 to 12
viewed television 3 or more hours per day.
No Leisure Time Physical Activity
(Nationwide)
6. How Is Weight Gained?
• Food is fuel for your
body.
• When you eat more
calories than you burn,
your body stores the
extra calories as body
fat.
7. How is Weight Lost?
• Any movement and
bodily process will burn
calories.
• When you burn more
calories than you
consume, then you
lose weight.
8. How Many Extra Calories Cause a
Person To Gain One Pound?
a. 1,500
b. 2,500
c. 3,500
9. How Many Extra Calories Cause One
Pound to Be Gained?
a. 1,500
b. 2,500
c. 3,500 Just 100
extra calories per
day can cause a
weight gain of
10 pounds per year!
10. What Is Physical Activity?
“Any bodily movement produced by
skeletal muscles resulting in energy
expenditure.”
11. Why Is Regular Activity Important?
• Better overall health
• Sense of well-being
• Maintenance of a
healthy body weight
12. Exercise Helps Reduce Risk of
Certain Chronic Diseases
• High blood pressure
• Stroke
• Coronary artery disease
• Type 2 diabetes
• Colon cancer
• Osteoporosis
14. Pop Quiz
• How many more calories do you burn
cleaning the house compared to sitting
and watching TV for a half hour?
a. Not many
b. Double
c. Triple
15. Pop Quiz
• How many more calories do you burn
cleaning the house compared to sitting
and watching TV for a half hour?
• ANSWER:
a. Not many
b. Double—actually 76 to 172
c. Triple
16. 30 Minutes of Moderate Activity
Burns More Calories than Sitting
Sedentary:
• Watching TV, computer 38
Moderate activity:
• Laundry, folding clothes 76
• Making the bed 76
• Preparing dinner 78
• Washing dishes 81
• Vacuuming, sweeping 90
• Walking (slowly) 110
• Grocery shopping 129
• Cleaning the bathroom 129
• Washing the car 163
• Gardening 172
Cleaning the house
and light activity burns
more calories than
watching TV
17. 30 Minutes of Active Exercise is
Even Better!
Sedentary:
• Watching TV, computer 38
Very active:
• Working out at the gym 200
• Yoga 210
• Walking (briskly) 211
• Aerobics 215
• Biking on flat road 235
• Soccer 250
• Spinning 254
• Swimming 321
• Jogging 360
• Kickboxing 384
Being very active
burns a lot more
calories than
sitting!
18. How Much and How Long?
• Most days of the week:
– 30 minutes to prevent chronic disease
– 60 minutes to prevent weight gain
– 60-90 minutes to sustain weight loss
19. Making time for exercise
• The accumulated total time is what
is important for your health AND
for burning calories.
20. Easy Ways to 60 Minutes
• Playing outside with kids – 15 minutes
• Rollerblading/jogging – 15 minutes
• Lifting weights at gym – 30 minutes
It all
adds
up!
21. Easy Ways to 60 Minutes
• Walking briskly before work –
15 minutes
• Yardwork – 15 minutes
• Lifting weights at gym – 30 minutes
It all
adds
up!
22. Start Slowly
• See your physician for a safe program
if you have a chronic disease or at risk
for catastrophic disease.
• It is always best to start slowly and
increase the time and intensity over a
period of time.
23. Be More Active At Home
• Cook at home more often.
• Spend time cleaning and doing yard work.
• Wash the car with the kids.
24. Walking More for Your Health
• Take stairs rather than the elevator.
• Hand-deliver messages rather than
sending them via e-mail.
• Park your car farther away
from where you’re going.
• Walk to the store or park.
25. Use a Pedometer
to Measure Activity
• 2,500 steps = average person/day
• 8,000 steps = 1 extra mile = 100 calories
• 10,000 steps = 2 extra miles = 200 calories
• 12,000 steps= 3 extra miles = 300 calories
It all adds
up!
26. Making Exercise Important
• Having a fitness goal will
take the “work” out of
staying fit.
• Try a new exercise program
-- you can meet new friends
and enjoy staying fit all
year.
27. Try Something New
• Yoga
• Pilates
• Aerobics class
• Tennis
• Swimming
• Racquetball
28. Don’t Just Sit There
• Exercise in front of the TV
– Exercise ball, weights or resistance bands
– Stationery bike
– Treadmill
– Stair climber
– Mat for calisthenics
29. Don’t Just Sit There
• Walk while your kids
are participating in
activities
• Volunteer to help
coach to be more
active
30. Let’s Review!
• Why worry?
– Obesity is on the rise
• Weight control
– Surprising facts
• Being active is key
– Benefits of exercise
– Burn more calories
• Activity adds up
– Tips and tricks
31. "The first wealth is health.""The first wealth is health."
-Ralph Waldo Emerson
Editor's Notes
Welcome to our show. Did you know that you can improve your health simply by being active for 30-90 minutes most days? If you didn’t before -- you will soon!
Show by Food and Health Communications, Inc. www.foodandhealth.com
Take a look at this chart of activities and the calories you burn when you do them for an hour. Almost anything burns more calories than sitting in front of a screen, whether it’s a computer or tv. How many of these activities have you done? How many on a regular basis?
Today we hope to emphasize the importance of physical activity and demonstrate how you can incorporate more activity into your schedule. We’re sticking to the recommendations from the Dietary Guidelines for Americans and MyPlate too.
Look at how the incidence of obesity has climbed over the past 15 years in the United States.
Right now more than two-thirds of all Americans are overweight, and many of them are even obese.
Some reports have indicated that being overweight is just as risky as having heart disease when it comes to your health. (Source: www.fitness.gov)
PS You’re considered obese if you’re 30 pounds overweight….
Watching TV, sitting at the computer and playing video games are all examples of sedentary activities.
Source: Behavioral Risk Factor Surveillance System, Surveillance for Certain Health Behaviors Among Selected Local Areas — United States, Behavioral Risk Factor Surveillance System, 2002, Morbidity and Mortality Weekly Report (MMWR), 53, No SS-05. http://www.cdc.gov/brfss/.
http://apps.nccd.cdc.gov/brfss/Trends/TrendData.asp
10 Youth Risk Behavior Surveillance System, Youth Risk Behavior Surveillance — United States, 2003 MMWR 53(SS-2):1–29, 2004. http://www.cdc.gov/healthyyouth/yrbs/.
Your body stores the extra fat calories you eat as body fat. Think of the food you eat as fuel – just like what you put in your car. What is needed to make you function gets burned; the rest stays in the fuel tank.
Exercise is important because it helps you burn more fat rather than lean muscle tissue.
How many excess calories does it take to gain one pound? (Answer on next slide.)
The answer is 3,500. That would be an extra 500 calories per day for 7 days. Or 100 calories per day for one month.
In our society, in which we combine rich foods and sedentary lifestyles, this is too easy to do!
Now let’s move on to what you can do to increase your daily activity. It doesn’t have to be grueling -- physical activity can be fun.
Here are just a few benefits of a lifestyle that includes plenty of physical activity and exercise.
Heart disease and cancer are the leading causes of death in the U.S.
Source: Centers for Disease Control and Prevention
FMI: www.fitness.gov/exerciseweight.html
How many more calories do you burn cleaning the house versus sitting and watching TV?
The answer is at least double. But if you guessed c (triple) then you could be right, too! Let’s take a look at the next slide.
Cleaning the bathroom burns a lot more calories than watching TV.
This chart will show you how being more active makes a big difference in the calories you consume. Doesn’t it put some of those chores in a better light?
Even walking easily through the mall is better than sitting and watching TV. Make a pact for yourself now to watch less TV!
And of course you burn up to 10 times the number of calories by being very active when you’re doing any of these activities. Remember, it’s important to keep moving.
Here are the recommendations for exercise – moderate to vigorous activity
Key Recommendations for Specific Population Groups
• Children and adolescents: Engage in at least 60 minutes of physical activity on most, preferably all, days of the week.
• Pregnant women: In the absence of medical or obstetric complications, incorporate 30 minutes or more of moderate-intensity physical activity on most, if not all, days of the week. Avoid activities with a high risk of falling or abdominal trauma.
• Breastfeeding women: Be aware that neither acute nor regular exercise adversely affects the mother’s ability to successfully breastfeed.
• Older adults: Participate in regular physical activity to reduce functional declines associated with aging and to achieve the other benefits of physical activity identified for all adults.
Moderate-intensity physical activity refers to a level of effort in which a person should experience:
Some increase in breathing or heart rate.
A "perceived exertion" of 11 to 14 on the Borg scale (the effort a healthy individual might expend while walking briskly, mowing the lawn, dancing, swimming or bicycling on level terrain, for example).
3 to 6 metabolic equivalents (METs); or
Any activity that burns 3.5 to 7 calories per minute (kcal/min)
From http://www.cdc.gov/nccdphp/dnpa/physical/terms/index.htm
This might be typical during the week – it is good to include family time in your physical activity!
Here’s another option for incorporating more physical activity into your day.
Most adults do not need to see their health-care provider before starting moderate activity.
From American Council on Exercise (www.acefitness.com)
You've heard the old saying, “Slow and steady wins the race.” Well, it may also burn more calories, at least in the long run.
Researchers at Maastricht University in the Netherlands concluded that people who engage in moderate physical activity, such as walking and biking, had the highest overall physical activity levels.
Their study of 30 men and women over a two-week period also revealed that those who exercised vigorously for short periods of time compensated for that activity by spending a greater part of their day being sedentary.
Sure, vigorous exercise burns more calories, but the moderate exercisers tended to be more active overall. Plus, you’re less likely to get injured if you start slow and work up to more intense workouts.
Source: Nature 2001; 410, 539
Here are more ways to burn calories. Try not to sit too long! When you put together meals at home, set things up in the proportions and portions recommended by MyPlate. For example, make half your plate full of fruits and veggies at each meal. For more tips, visit http://www.choosemyplate.gov/.
Here are more ways to burn calories!
However, it’s important to not just follow these suggestions blindly. If you’re traveling in an unsafe area or late at night, it is safer to drive directly to where you are going instead of parking farther away and walking in.
A useful tool to measure activity is a pedometer. A pedometer measures not only how much planned exercise a person gets, but also how active they are throughout the day.
According to Dr. James Hill of the University of Colorado Health and Science Center, the vast differences among individual weights are significantly affected by how active the individual is in his or her daily life. Hill had subjects live in a room calorimeter, which revealed the number of calories actually burned. After intake was accurately measured, Hill discovered the largest difference between the number of calories burned was not in his subjects’ resting metabolic rates but in the amount of work performed. Dramatic variances of 200 – 1,000 calories a day were shown. If there is this much difference between individuals living in a confined environment, think about the differences between individuals in a normal environment. These same results were obtained by Eric Ravussin, who also used a room calorimeter and found variances of 100 – 800 calories.[1]
The average sedentary person takes about 3,000 steps each day. 2,000 steps = 1 mile, and 1 mile = 100 calories burned. By increasing daily steps to 8,000, a person can burn an extra 100 calories/ day. Taking 10,000 steps/day increases calories burned by 200 calories each day.[1] Raussin et al, JCI 1986.
FMI see http://www.smallstep.gov/
Having a fitness goal – such as running 1 mile, completing a 5k, 10k, half-marathon, a full marathon, or even winning a race – is a great way to make working out more fun.
It can be fun to learn something new. Consider hiring a personal trainer to help you plan a good fitness routine. Or join a gym and participate in classes. Take tennis or racquetball lessons. Find a friend to go to yoga with you.
Maybe it is time to rearrange your family room or recreational room. Combining exercise with TV is an easy way to help you sit less and can be great for the whole family.
Don’t sit on the sidelines -- get involved!
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