Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
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Food supplies both nutrients and calories (energy). All calories come from only three elements: carbohydrates, fats, and proteins. Micronutrients, on the other hand, are noncaloric food factors, such as vitamins, minerals, fibers, and phytochemicals. These noncaloric nutrients are vitally important for good health. The key to optimizing your health and achieving your ideal body weight is to eat predominantly those foods that have a relatively high proportion of nutrients (noncaloric food factors) to calories (carbohydrates, fats, and proteins).
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Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
- 1. Xulon Zoe Lifestyle Retreat Center INDIA www.XulonZoe.org www.TrueHealthandHelaing.org +91 9940928839 www.XulonZoe.org
- 2. Source: Eat to Live (2011 edition), pages 118-122.
- 4. Romaine Lettuce, Leaf Lettuces, Kale, Collards, Spinach etc... www.XulonZoe.org
- 5. God told Adam & Eve, “thou shall eat the herb of the field”
- 6. Artichokes, Asparagus, Bok Choy, Broccoli, Brussels sprouts etc.
- 7. Beets, Egg Plants, Onion, Tomato, Yellow and Red Peppers etc.
- 10. Potatoes, Sweet potatoes, Pumpkins, Sweet Corn, Carrots etc.
- 11. Wheat, Rice, Corn, Millets etc.
- 13. Source: Eat to Live (2011 edition), pages 118-122.
- 15. . . . . . . . . .
- 16. Notice the poorest foods: 4 = Full Fat Dairy 3 = Cheese 2 = Refined grains 0 = Refined Oil and Sugar (white rice)
- 17. He that loveth wine and oil shall not be rich. (Pro 21:17)
- 19. What is the nutrient density of polished rice?
- 20. What is the nutrient density of raw or brown rice?
- 21. What is the nutrient density of raw or brown rice?
- 22. Page one foods 100 points 97 points 50 points
- 23. Page one foods
- 24. Page two foods
- 25. Fish = 15 points Page two foods Fat free Dairy =13 points Red Meat = 8 points Eggs = 11 points Milk & Cream = 4 points
- 26. 3 2 1 0 These are the worst foods to eat if you want to stay healthy.
- 29. Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet. - Counsels on Diet and Foods 81.2
- 34. “Many have misinterpreted health reform, and have received perverted ideas of what constitutes right living.” -Counsels on Diet and Foods 200.3
- 35. Dr. Joel Fuhrman's Aggregate Nutrition Density Chart 90% of the daily diet should be comprised of nutrient rich plant foods (high ANDI score) with health- promoting phytochemicals.
- 36. - Counsels on Diet and Foods, p.355
- 37. www.XulonZoe.org www.TrueHealthandHelaing.org +91 9940928839 Natural Lifestyle and scientifically proven nutrition based programs for Diabetes, Cancer, Obesity, Heart Disease, Intestinal Disorders, High Blood Pressure, Allergies, Arthritis, Chronic Stress and Other Degenerative Diseases.
Editor's Notes
- Highest nutrient density = 100 points Raw leafy green vegetables have the highest nutrient density of any food. The lowest nutrient density = 0 points
- In the red square are the foods from animals. Fish = 15 No fat milk = 13 Eggs and chicken = 11 Red meat = 8
- Now the lowest valued foods for health are milk = 4, cheese = 3, white rice = 2, refined oil = 1, and refined sugar = 0.
- Fried foods are not good for health. God’s word says: Pro 21:17 He that loveth pleasure shall be a poor man: he that loveth wine and oil shall not be rich. Eating high fat foods is one of the causes of diabetes. If you have poor health you may have to spend all your money for medicines and doctor bills.
- Only two! So when you eat white rice you get very little nutrients.
- 22 A big 11 times better for your health. Rice that has not been polished has fiber which also improves our health by aiding the removal of waste from the body.
- 22 A big 11 times better for your health. Rice that has not been polished has fiber which also improves our health by aiding the removal of waste from the body.
- Okay for a review here are the nutrient-density points of different foods. Page one foods 100 points = green leafy vegetables eaten raw. 97 points = solid green vegetables 50 points = non green non starchy vegetables
- Page one foods continued Grams = 48 points
- Fresh fruits = 45 points Starchy vegetables =35 points Whole grains = 22 points Nuts and seeds = 20 points This is the end of the list for God’s foods, but the list continues with Satan’s food.
- Fish = 15, Fat free Dairy = 13, Chicken and eggs = 11, Red meat = 8 Full fat milk = 4, cheese = 3, white rice = 2, refined oil = 1, and refined sugar = 0.
- These are the worst foods to eat if you want to stay healthy. Cheese = 3, White rice = 2, refined oil = 1, and refined sugar = 0.
- This chart shows the protection from disease you will receive by eating a diet high in unrefined plant foods. Unrefined foods are fruits and vegetables as they come from the garden and the trees. Notice that the more you eat garden and tree foods the less chance you will die from heart disease and cancer.
- God’s food is on the right side and Satan’s food is on the left side!
- Raw tomatoes on ragi chapatti’s with green beans.
- Raw beets, carrots, capsicum, steamed greens with sprouted grams, and boiled whole wheat with ground nuts.
- Raw greens, boiled green beans, on a corn roti.
- Some raw beets and some cooked beets and more greens.