The document discusses Dr. S. Sweeney’s 1927 experiments which highlighted the effects of high-fat and high-carbohydrate diets on glucose tolerance in healthy young medical students. It emphasizes the benefits of a plant-based diet in reversing diabetes and improving health by eliminating animal products and oils, which are linked to insulin resistance. Additionally, it provides dietary recommendations for maintaining optimal health, including increased intake of raw vegetables, hydration, and mindful eating practices.

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2. Dr. S. Sweeney’s 1927 Experiments:Dr. S. Sweeney s 1927 Experiments:
Healthy young medical students 2Healthy, young, medical students 2
days on very fat diet of olive oil,
butter, mayonnaise made with egg
yolks and 20% cream. Then they didyolks and 20% cream. Then they did
a Glucose Tolerance Test.

4. Dr. S. Sweeney’s 1927 Experiments:Dr. S. Sweeney s 1927 Experiments:
Same healthy young medical students ‐Same healthy, young, medical students ‐
fed 2 days of very high carbohydrate
foods of sugar candy pastry whitefoods of sugar, candy, pastry, white
bread, baked potatoes, syrup, bananas,
d l d lrice, and oatmeal. Repeated Glucose
Tolerance Test.

7. Luckily, evidence
shows that Diet
Changes g
(Oil‐Free, Vegan
Diet –Diet –
NO Animal
Products)
can Reduce the
Amount of Fat
inside the Cell.inside the Cell.

8. H C llHuman Cell
Absorbs nutrients &
eliminates wastes
through holes in the cell
bmembrane
Oil l h l i llOils clog holes in cell
membrane
A i l t i lAnimal proteins clog
holes in cell membrane

9. Program for Reversing DiabetesProgram for Reversing Diabetes
Eliminate Animal Products and Oils = Eliminate Diabetes
Dr. Barnard’s Research on Diabetes revealed that
/ * *Saturated Fats/Oils *CLOG* the Cells, preventing the
Normal Release and Absorption of Insulin.
When people eliminated from their diet – animal products
and vegetable oils (including olive oil) & instead eating g ( g ) g
plant‐based foods (fruits, greens, vegetables) their body
became healthy.

10. P f R i Di b tProgram for Reversing Diabetes
No More Diabetes –
16 days, 3 weeks, 3 months (average)
After a Change in Diet – People No longer g p g
Needed Diabetes Medications
Eyesight was Restored
The Body was like it Never had Diabetes

11. Dr. Barnard’s statement about
Olive Oil
“Gram for gram, Olive Oil has
the same Number of Calories as
Beef Fat, Chicken Fat, and other
Fats and Oils. . . No other Food
is more Calorie Dense.

12. Dr. Barnard’s statement about
Olive Oil
While Olive Oil contains a great deal of
Monounsaturated Fat . . . It also contains
SATURATED Fat, the kind that Increases Cholesterol
and Worsens Insulin Resistance.

13. Dr. Barnard’s statement about
li ilOlive Oil
It does not matter how Expensive the Oil is orIt does not matter how Expensive the Oil is or
how “Extra Virgin” it may be. It still has more
C l i d S t t d F t th B d iCalories and Saturated Fat than your Body is
Designed to Process to Maintain Optimal
Health.”

14. Dr. James Anderson, renowned
diabetologist, decided to feed healthy
young men two pounds of sugar a day
and check for signs of diabetes.
Thirteen weeks into the study thereThirteen weeks into the study there
were still no signs of diabetes.
Recent research has confirmed the
real culprit—fat.real culprit fat.
Anderson JW, Herman RH, Zakim D. Effect of high glucose and high sucrose
diets on glucose tolerance of normal men. Am J Clin Nutr. 1973
Jun;26(6):600‐7.

15. H th t l th i d oil h ll t b i h (P 21 17)He that loveth wine and oilshall not be rich. (Pro 21:17)

16. …in other words…in other words
• The cause is:
Ob i– Obesity
– Sedentary lifestyle ‐ inactivity.
– High fat, low fiber diet.

17. Dietary Change:Dietary Change:
• Increase intake of raw and steamed vegetables
• Eat slowly – chew wellEat slowly chew well
• Big breakfast, moderate lunch, light supper
• High Fiber and low fat diet.High Fiber and low fat diet.
• Keep hydrated between meals
• Go for 10 min walk after your each meal.y
• Avoid eating between meals.
• Limit types of food per meals. yp p
• Include Dark green leaf and green vegetables.

18. ‐ Counsels on Diet and Foods, p.355

19. Natural Lifestyle and scientifically proven nutrition based
programs for Diabetes, Cancer, Obesity, Heart Disease,
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p g , , y, ,
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