This document presents a lesson plan about neuro-muscular coordination for class 3 students. It defines neuro-muscular coordination as the ability of the central nervous system to control muscles during multi-limb movements. The lesson plan covers the introduction, types (intra-muscular and inter-muscular), benefits, learning outcomes, and conclusion. Types of coordination include the activation of individual muscle fibers and interaction of agonist, antagonist, and stabilizer muscle groups. Benefits include increased endurance, strength, and muscle size. Learning outcomes are better movements, coordination, balanced movements, body alignment, and analyzing power. The conclusion states that poor posture can be improved through physical activity and coordination exercises.

1. TOPIC:- NEURO MUSCULAR CORDINATION
PRESENTED BY:- GROUP 3
 MEMBERS ARE:- 1.
GHANNENDRAKUMAR
2.APOORVA SINGH
3.YASHVEER RAGHAV
4.SALIL
5.DHEERAJ
6.VANLALRINA
POONTE

2. INTRODUCTION ABOUT THE LESSON PLAN
AND THE TOPIC
FOR CLASS 3
 COMPONENTS INCLUDED:-
 WARM UP
 MAIN EXERCISES
 LEAD-UP
 NEURO-MUSULAR CORDINATION
INTRODUCTION
TYPES
BENEFITS
LEARNING OUTCOME
COCLUSION

3. NEURO MUSCULAR CORDINATION
NEURO- MEANS REALTED TO NERVOUS SYSTEM
MUSCULAR- RELATED TO MUSCLES
CORDINATION- TO CORDINATE THE MOVEMENTS

4. WHAT IS NEURO MUSCULAR COORDINATION?
-NEURO MUSCULAR COORDINATION CAN BE DEFINED AS THE
ABILITY OF THE CENTRAL NERVOUS SYSTEM (CNS) TO
CONTROL THE MUSCLES IN THE EXECUTION OF MULTI-LIMB
FUNCTIONAL MOVEMENTS.
-ALSO KNOWN AS “MOTOR CONTROL” OR “ MUSCLE MEMORY”
IS THE ABILITY OF THE NERVOUS SYSTEM TO EFFICIENTLY
RECRUIT A MUSCLE OR A GROUP OF MUSCLES IN ORDER TO
PERFORM A SPECIFIC TASK.
LEG-EYE
CORDINATION

5. TYPES OF NEURO MUSCULAR
CORDINATION

6. TYPES OF NEURO MUSCULAR CORDINATION
INTRA MUSCULAR
CORDINATON
 IT IS THE ACTIVATION
OF AN INDIVIDUAL
NEURO-MUSCULAR
UNIT WITHIN A MUSCLE
FIBRE.
 ELEMENTS:-
1.RATE CODING
2.RECRUITMENT OF
MOTOR UNITS
3.SYNCHRONIZATION
INTER MUSCULAR
CORDINATION
 IT IS THE INTERACTION
BETWEEN THE AGONIST,
ANTAGONIST, AND
STABLILZER MUSCLE
GROUPS DURING
SPECIFIC TASKS AND
ACTIVITIES

7. BENEFITS OF NEURO MUSCULAR CORDINATION
 INCREASED MUSCULAR ENDURANCE.
 IMPROVED ABILITY TO REPEATEDLY OVERCOME A
RESISTANCE
 INCREASED MUSCULAR STRENGTH
 INCREASED MUSCLE SIZE (HYPERTROPHY)
 INCREASED ENERGY STORES
 INCREASED BASAL METABOLIC RATE
 IMPROVED POSTURE
 INCREASED NEUROMUSCULAR CONNECTIONS

9. LEARNING OUTCOME
1.BETTER MOVEMENTS
( GOOD NEURO MUSCULAR CONNECTIONS )
2.BETTER CORDINATION
( HAND-EYE, HAND-LEG CORDINATION)
3.BALANCED MOVEMENTS
( PERFORM TASK/ACTIVITY IN A BETTER WAY)
4.ENHANCED BODY ALIGNMENT
5.ENHANCED ANALYZING POWER

10. CONCLUSION
POOR POSTURE IN CHILD IS RESPONSIBLE FOR THE
DISORDERS, ALTHOUGH IT CAN BE ENHANCED WITH
THE IMPROVEMENT IN NEURO MUSCULAR
CORDINATION BY DOINF SOME PHYSICAL ACTIVITY,
FOR EX:- YOGA, PILATES, CORDINATION EXERCISES (
WHICH INCLUDE HAND , EYE, LEG CORDINATION).
SOME MUSCLE MOVEMENT CAN BE TRAINED
THROUGH THIS WHICH EFFECT THE QUALITY OF THE
FUNCTIONS AND BODY MOVEMENTS. SO, AT THE LAST
BUT NOT THE LEAST, NEURO MUSCULAR
CORDINATION IS SOMETHING WHICH CONNECT MIND,
BRAIN, NERVES, MUSCLES AND MAKE THE MOVEMENT
CORDINATED.

11. THANKYOU FOR WATCHING