The document discusses flexibility, stretching, and related topics. It defines flexibility and stretching, and addresses questions about whether stretching prevents injuries, how flexibility is affected by strength training, whether stretching can help with weight loss, how much stretching should hurt, problems caused by poor flexibility, benefits of good flexibility, and factors that affect flexibility like age, gender, and lifestyle. It also defines plastic and elastic elongation and the principles of flexibility prescription including mode, intensity, repetitions, and frequency of exercise.
2nd and 3rd September 2011,a General Lecture Theatre, Dr Chirantan Mandal, Dr Avik Basu, Dr Dipayan Sen Dr Ushnish Adhikari,Dr Srimanti Bhattacharya, Dr Shubham Presided by Dr Arnab Sengupta (Physiology Dept Medical College Kolkata)
2nd and 3rd September 2011,a General Lecture Theatre, Dr Chirantan Mandal, Dr Avik Basu, Dr Dipayan Sen Dr Ushnish Adhikari,Dr Srimanti Bhattacharya, Dr Shubham Presided by Dr Arnab Sengupta (Physiology Dept Medical College Kolkata)
Share15: International Search & Localization - Bob Dearsley, Steve Krull, Mic...BFO
Check out the presentation from Share15 where Steve Krull speaks with Bob Dearsley and Michael Velasco on how to take an international brand and make them local.
This workshop was presented to Walsh Construction in Seattle during their Safety Week in May 2014. New concepts about mobility along with nutritional support was discussed with this amazing crew!
Asca 2015 top to bottom dryland training for 12 uCharlie Hoolihan
A presentation on the dryland and resistance training of 12 and under swimmers. Offered at the American Swim Coaches Association World Clinic on Sept. 9, 2015.
With the increasingly popularity of triathlon, we get a better insight in the overuse injuries caused by this challenging discipline. Functional Training, if applied in a structured way, can lower the risk of injuries AND increase performance for every level of athlete.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
Honest Reviews of Tim Han LMA Course Program.pptxtimhan337
Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
1. CHAPTER 8 DISCUSSION QUESTIONS 1) Define "flexibility." 2) Define "stretching." 3) Will stretching before exercise prevent injuries? Explain. 4) Does strength training limit flexibility? Explain. 5) Will stretching exercises help me lose weight? Explain. 6) How much should stretching "hurt" to gain flexibility? Explain. 7) What problems can be caused by poor flexibility? 8) What are the benefits of good flexibility? 9) What are the factors affecting flexibility? 10) Define plastic & elastic elongation. 11) State & explain the 4 principles of muscular flexibility prescription. 12) Define the 3 modes of stretching exercises.
2. HOW MUCH SHOULD YOU EXERCISE? POSTED ON BLOG: WEDNESDAY MARCH 31
3.
4. 1) FLEXIBILITY -THE ACHIEVABLE RANGE OF MOTION AT A JOINT OR GROUP OF JOINTS WITHOUT CAUSING INJURY.
8. 3) WILL STRETCHING BEFORE EXERCISE PREVENT INJURIES? -SOME DATA SUGGESTS: - EXTENSIVE STRETCHING PRIOR TO PHYSICAL ACTIVITY INCREASES THE RISK FOR INJURIES. -INTENSE STRETCHING BEFORE EXERCISE RESULTS IN LOSS OF STRENGTH & POWER. -MOST IMPORTANT FACTOR PRIOR TO VIGOROUS EXERCISE TO PEVENT INJURY IS TO GRADUALLY INCREASE EXERCISE INTENSITY.
9. 4) DOES STRENGTH TRAINING LIMIT FLEXIBILITY? -MYTH: BIG MUSCLES = INFLEXIBILITY -DATA SHOWS THAT STRENGTH-TRAINING EXERCISES PERFORMED THROUGH A FULL RANGE OF MOTION DO NOT LIMIT FLEXIBILITY. -BODY BUILDERS & GYMNASTS WHO TRAIN HEAVILY WITH WEIGHTS, HAVE BETTER THAN AVERAGE FLEXIBILITY.
10. 5) WILL STRETCHING EXERCISES HELP YOU LOSE WEIGHT? -FLEXIBILITY EXERCISES HELP DEVELOP OVERALL HEALTH-RELATED FITNESS BUT DO NOT CONTRIBUTE MUCH TO WEIGHT LOSS/MAINTENANCE. -THE ENERGY (CALORIC) EXPENDITURE OF STRETCHING EXERCISES IS EXTREMELY LOW. -A 150 POUND PERSON WILL BURN 150 CALORIES/HOUR DOING REGULAR YOGA, COMPARED TO 311 CALORIES/HOUR WALKING AT 3 MPH. -BIKRAM YOGA -HIGHER INTENSITY (26 POSITIONS). -LONGER TIME (90 MINUTES). -HOTTER ROOMS (105 DEGREES).
11. 6) SHOULD STRETCHING “HURT” TO GAIN FLEXIBILITY? -PROPER STRETCHING SHOULD NEVER HURT. -PAIN IS AN INDICATION THAT YOU ARE STRETCHING TOO AGGRESSIVELY. -STRETCH TO THE POINT OF MILD TENSION. -FOR BEST RESULTS: DECREASE THE DEGREE OF STRETCH & HOLD STRETCH LONGER.
12. WHAT PROBLEMS CAN BE CAUSED BY POOR FLEXIBILITY? 1) POOR POSTURE 2) MUSCLE TIGHTNESS 3) LOWER BACK PROBLEMS
13. WHAT ARE THE BENEFITS OF GOOD FLEXIBILITY? -ENABLES GREATER FREEDOM OF MOVEMENT -MAKES ACTIVITIES OF DAILY LIVING EASIER TO PERFORM -INCREASES CIRCULATION TO THE MUSCLES -PREVENTS LOW-BACK & SPINAL COLUMN PROBLEMS -PREVENTS KNOTS IN MUSCLES -DECREASES ACHES & PAINS CAUSED BY PSYCHOLOGICAL STRESS -DECREASES ANXIETY -HELPS RELIEVE MUSCLE CRAMPS
14. WHAT ARE THE FACTORS AFFECTING FLEXIBILITY? 1) PLASTIC ELONGATION 2) ELASTIC ELONGATION 3) CHANGES IN MUSCLE TEMPERATURE 4) AMOUNT OF ADIPOSE (FAT) TISSUE 5) GENDER 6) AGE 7) LIFESTYLE (SEDENTARY VS ACTIVE)*
17. CHANGES IN MUSCLE TEMPERATURE -CAN INCREASE/DECREASE FLEXIBILITY BY 20%. -STRETCHING BEFORE EXERCISING WARMS MUSCLES & INCREASES FLEXIBILITY. -COOL TEMPERATURES HAVE OPPOSITIE EFFECT, SO STRETCHING AFTER FIRST PERFORMING AN AEROBIC EXERCISE (JOGGING) IS BEST.
18. AMOUNT OF ADIPOSE TISSUE -EXCESS ADIPOSE TISSUE (FAT) IN & AROUND JOINTS INCREASES RESISTANCE TO MOVEMENT.
19. GENDER -WOMEN ARE MORE FLEXIBLE THAN MEN, & SEEM TO RETAIN THIS ADVANTAGE THROUGHOUT LIFE.
20. AGE -AGING DECREASES THE EXTENSIBILITY OF SOFT TISSUE, RESULTING IN LESS FLEXIBILITY.
21. LIFESTYLE -SEDENTARY LIVING: MOST SIGNIFICANT CONTRIBUTOR TO LOWER FLEXIBILITY. -INACTIVITY CAUSES MUSCLES TO LOSE THEIR ELASTICITY AND TENDONS & LIGAMENTS TO TIGHTEN & SHORTEN.
22. PRINCIPLES OF MUSCULAR FLEXIBILITY PRESCRIPTION MODE INTENSITY REPETITIONS FREQUENCY OF EXERCISE
23.
24. INTENSITY -DEGREE OF STRETCH WHEN DOING FLEXIBILITY EXERCISES. WHAT SHOULD BE THE LEVEL OF INTENSITY OF THE STRETCHING ROUTINE?
25. REPETITIONS -NUMBER OF TIMES A GIVEN RESISTANCE IS PERFORMED -HOW MANY TIMES SHOULD EACH EXERCISE BE DONE? -HOW LONG SHOULD EACH REPETITION BE HELD?