This document discusses power sources and motor control for robotics competitions. It recommends using lithium polymer (Lipo) batteries due to their high energy density, rechargeability, and low self-discharge rate. Factors for choosing a Lipo like voltage, capacity, weight, and discharge rate are outlined. Radio control is recommended for its high controlling range, with 4-6 channel receivers typically used. Reversing a brushless DC motor's direction can be done autonomously using a microcontroller like Arduino and relays, with the schematics and sample code provided.