Molecular docking is a method that predicts the preferred orientation of one molecule to another when bound to form a stable complex. It involves finding the best "fit" between a small molecule ligand and a protein receptor binding site. The key stages are target selection and preparation, ligand selection and preparation, docking, and evaluation. Docking software uses scoring functions to evaluate the strength of interaction and identify the best binding orientation. Applications include virtual screening in drug discovery and predicting enzyme-substrate interactions in bioremediation.