This document outlines an online course on providing psychological first aid and supporting students during times of crisis or disaster. The course covers validating feelings, normalizing reactions to stressful events like the pandemic, and helping participants understand that all emotions are normal and valid. Participants learn techniques for assessing feelings and common student reactions to disasters. They discuss applying these skills to coping with the challenges of the ongoing COVID-19 pandemic by being brave, healthy and trusting in the ability to cope with life's difficulties.