This guidebook can help team members to know what is expected out of Agile Transformation
PLEASE DOWNLOAD FROM HERE:https://drive.google.com/file/d/10ZXTbrhnl5CFQO_z_Ms2ZlGgCVap4lvg/view?usp=sharing
This guidebook can help team members to know what is expected out of Agile Transformation
PLEASE DOWNLOAD FROM HERE:https://drive.google.com/file/d/10ZXTbrhnl5CFQO_z_Ms2ZlGgCVap4lvg/view?usp=sharing
We Need To Be Mindful About Mindfulness - Psychology Matters 2017Chris Noone
We are used to hearing about the benefits of mindfulness for everything from relieving stress to making chocolate tastier - it is even being employed by the US military to improve their troops' performance levels. This begs the question of how much do we really know about what mindfulness is, how it might work and in what situations is it truly useful? We'll take a look at how psychology has addressed these questions and what this means for the application of mindfulness in different areas of society.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.Yoga means union or one pointedness and Nidra means Sleep: Deep Relaxation with inner awareness.Pratyahara state, where mind and mental awareness are dissociated from the sensory channels.
Mindfulness in Clinical Practice - Rick Hanson, PhDRick Hanson
On mindfulness as a concept, experience, and clinical tool for clinical and personal practice.
More resources are freely offered at http://www.rickhanson.net.
We Need To Be Mindful About Mindfulness - Psychology Matters 2017Chris Noone
We are used to hearing about the benefits of mindfulness for everything from relieving stress to making chocolate tastier - it is even being employed by the US military to improve their troops' performance levels. This begs the question of how much do we really know about what mindfulness is, how it might work and in what situations is it truly useful? We'll take a look at how psychology has addressed these questions and what this means for the application of mindfulness in different areas of society.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.Yoga means union or one pointedness and Nidra means Sleep: Deep Relaxation with inner awareness.Pratyahara state, where mind and mental awareness are dissociated from the sensory channels.
Mindfulness in Clinical Practice - Rick Hanson, PhDRick Hanson
On mindfulness as a concept, experience, and clinical tool for clinical and personal practice.
More resources are freely offered at http://www.rickhanson.net.
2. Batı psikoterapisi ve nörolojik bilimi mindfulness kelimesini sati teriminin
karşılığı olarak kullanır.
Tarihi Buda öğretilerinde bu Pali olarak geçer.
Sati farkındalık, dikkat ve hatırlama anlamına gelir. Ayrıca her türlü girişime
karşı yargısızlık, derin kabul, nezaket, samimiyeti ifade eder.
3. Mindfulness’un 3 bileşeni vardır.
Şimdiki deneyimin farkındalığı ve kabulü.
Son yıllarda MM Psikoterapi alanına girmeye başlamıştır.
4. Dunning-Kruger etkisine göre gerçek becerimiz algıladığımız beceriyle ters
orantılıdır.
Çok fazla mindfulness yokken kendimizi mindful zannederiz.
Mindfulness geliştikçe zihnimizin ne kadar çok gezindiğini fark ederiz.
5. Mindfulness ‘ın tersi mindlessness dır.
Yani biri zihnimizi o anda yaptığımız işe tam odaklarken ikincisinde ne
yaptığımızın farkında değilizdir.
Otomatik pilotta araç sürmek gibi.
6. Çoğu zaman zihnimiz şimdiki zamanda değildir.
Çoğu zamanımızı ya geçmişin anılarını düşünerek ya da geleceğe ait
hayaller kurarak geçiririz.
