Microwave and radio frequency processing are methods of food processing that use electromagnetic waves. Microwaves range from 300MHz to 300GHz and heat food through dielectric heating and dipole rotation of molecules. Radio frequencies range from 20kHz to 3000GHz and heat food through dipole relaxation and ionic conduction. Both methods allow for uniform and rapid heating of foods. Microwave ovens use magnetrons to generate microwaves for heating while radio frequency equipment uses generators and electrodes. Applications include thawing, baking, pasteurization and drying. Advantages are high efficiency and uniform heating while disadvantages include high costs and difficulty controlling different food types and sizes.