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Meditation:
the Start-up’s Secret Weapon
JOHN BIGAY
@Jbigay
Meditation: The Startup’s Secret Weapon
Who am I?
John Bigay
about.me/johnbigay
Who are you?
Heresy
Meditation: Startup's Secret Weapon
What does meditation have to do
with business, let alone start-ups?
What this is not.
Meditation: Startup's Secret Weapon
Meditation: Startup's Secret Weapon
Meditation: Startup's Secret Weapon
What this is.
Meditation: Startup's Secret Weapon
Meditation: Startup's Secret Weapon
Meditation: Startup's Secret Weapon
Meditation: Startup's Secret Weapon
Meditation: Startup's Secret Weapon
Meditation: Startup's Secret Weapon
Productivity
Creativity
Collaboration
Leadership
Health
Focus
(Happiness)
Why tech start-ups?
๏ Test, learn, optimize
๏ Learn by doing
๏ Find your own path
๏ Stay open
๏ Respond to what is actually happening
๏ Adapt to change
๏ Manage stress
๏ Focus
๏ Collaborate
๏ Tune your most valuable instrument (you)
In other words...
Buddha was a geek
Developed a technology to
optimize the human condition
Mind hacking:
Disrupt + reprogram our mental o.s.*
*Vincent Horn, Buddhist Geeks
Really? How?
Neuroplasticity
47%
Distracted = unproductive
Distracted = unfocused
Distracted = unhappy
Negativity bias
Emotional Intelligence
Self-awareness
Self-management
Social awareness
Ability to manage relationships
What is mindfulness?
Awareness.
On purpose.
Of the present moment.
Non-judgementally.
It’s a practice.
See how we are actually living
Meditation: Startup's Secret Weapon
Changes our relationship to
experience itself.
Respond rather than react.
How do we do it?
Step 1: Awareness
Need to develop the clarity & stability of
mind to begin to see what is actually
going on.
Emotionally
Behaviorally
Externally
WARNING:
It ain’t pretty.
Why?
Our minds are a mess.
Let’s take a look
A few things to keep in mind…
๏ If your mind wanders
๏ If you get bored
๏ If you think it’s stupid
๏ If you get pissed off…
You are not doing it wrong
Ready, set, go
What did you see?
OK, now what?
It’s not just on the cushion
Sitting
Standing
Walking
Lying Down
How much is enough?
Start with less than you think you
can do.
Then do it.
What gets in the way?
๏ Desire
๏ Irritation
๏ Sloth & Torpor
๏ Restlessness
๏ Doubt
Where do I go from here?
๏ Set the intention
๏ Make a commitment
๏ Do it together
๏ Bring it into your everyday life
Tools & resources
Meditation: Startup's Secret Weapon
Meditation: Startup's Secret Weapon
Meditation: Startup's Secret Weapon
John Bigay
about.me/johnbigay
Thank you!
Course Title
Course Title
INSTRUCTOR NAME

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