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The Happiness Project Workshop I:  What Happiness IS and IS’NT
How People Have Reacted to the Idea of the Happiness Workshops ,[object Object],[object Object],[object Object],[object Object]
She had a point… Dispositionally Happy (Alicia) Not  Dispositionally Happy (Mike)
But … ,[object Object],It  isn’t  just a  feeling . It has more to do with developing a  Sense of Satisfaction  with One’s Life .
[object Object],[object Object]
More Reactions… ,[object Object]
When  Julie Anderson  heard this, she said: ,[object Object],[object Object]
While that might be interesting… ,[object Object]
[object Object]
I.  The  Pursuit  of Happiness  or  The Happiness of  Pursuit?
The Pursuit of Happiness  ,[object Object],[object Object],[object Object]
What are we Pursuing when We Pursue Happiness?  ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
You would choose “B” which shows: There are things in life much more important than pleasure.
If not Pleasure,  then what  are  we after? ,[object Object],Do  “external events”  make us happy?  Money?   Status?
Happiness over Wanted Outcomes ,[object Object],Great! I  wanted  that job! You got the job!
But the Joy of Goal Attainment is… ,[object Object],[object Object],[object Object],[object Object],[object Object]
Goal I’ll be happy  when I get a good job. a new car… when I get married. when we have a baby. when the kids move out. When I retire.... When I’m dead.
II. So, if not  pleasure ,  stuff ,  fame , getting what we  want  (etc.), what is happiness all about?  Let’s try another exercise ,[object Object],[object Object],[object Object]
Happiness is both a  Process  and a  Judgment   ,[object Object],[object Object]
Happiness is both a  Process  and a  Judgment   ,[object Object],[object Object]
The Happiness Process Everyday Life Cultivating my “best self”  1
The Happiness Process Everyday Life Cultivating my best self 1 2 Reflecting on My Actions
The Happiness Process Everyday Life Cultivating my best self 1 2 (2a) What is  good  about… this moment? … my actions…my life, etc.  (2b) How can I continue to improve?  Reflecting & Appreciation
The Happiness Process Everyday Life Cultivating my best self Reflecting & Appreciation
Happiness is about  Cultivating and Appreciating  The  Good  Life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
So, How do I Live a  Good  Life? ,[object Object],[object Object],[object Object],[object Object]
Self-Cultivation ,[object Object],[object Object],[object Object],[object Object]
A Path to Self-Cultivation: The Experience-Reflection Cycle Level of Reflection   Level of Experience
The Experience-Reflection Cycle Level of  Reflection  Roy, you are a real jerk! Now that wasn’t so compassionate.  I acted out of anger.  He drives me crazy! There he goes bragging again (eye roll).  He brags because he always feels threatened. Hmm.. what if I always felt threatened?  I get it – he brags because he’s insecure.  He has to extort others to recognize his work.  Next time I’ll try… There goes Mr. Ego again…uh, maybe just the opposite – Mr. Insecure.  Okay, I’ll try something new: “I used some of Roy’s and Jane’s ideas in my project. “ Level of  Action & Experience
The Experience-Reflection Cycle Level of  Reflection   Level of Everyday  Experience Control  over  Action Feedback From Action New Values,  Goals & Beliefs New Forms of Self-Understanding and Control over Action
This  is  Self-Cultivation! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Although Self-Cultivation is a Life-Long Process, Its Effects are  Immediate ! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
III.  So, Maybe we should change The Pursuit of Happiness  to The Happiness of Pursuit! No way!  I couldn’t have been wrong!
IV.  Exercise and Discussion: What Makes for a Meaningful Life?  ,[object Object],[object Object],[object Object]
Homework : ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Structure of Remaining Workshops ,[object Object],[object Object]
Structure of Remaining Workshops ,[object Object],[object Object],[object Object],[object Object]
Structure of Remaining Workshops ,[object Object],[object Object],[object Object],[object Object]

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Happiness Workshop I: What Happiness Is and What' Happiness Isn't

  • 1. The Happiness Project Workshop I: What Happiness IS and IS’NT
  • 2.
  • 3. She had a point… Dispositionally Happy (Alicia) Not Dispositionally Happy (Mike)
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10. I. The Pursuit of Happiness or The Happiness of Pursuit?
  • 11.
  • 12.
  • 13.
  • 14. You would choose “B” which shows: There are things in life much more important than pleasure.
  • 15.
  • 16.
  • 17.
  • 18. Goal I’ll be happy when I get a good job. a new car… when I get married. when we have a baby. when the kids move out. When I retire.... When I’m dead.
  • 19.
  • 20.
  • 21.
  • 22. The Happiness Process Everyday Life Cultivating my “best self” 1
  • 23. The Happiness Process Everyday Life Cultivating my best self 1 2 Reflecting on My Actions
  • 24. The Happiness Process Everyday Life Cultivating my best self 1 2 (2a) What is good about… this moment? … my actions…my life, etc. (2b) How can I continue to improve? Reflecting & Appreciation
  • 25. The Happiness Process Everyday Life Cultivating my best self Reflecting & Appreciation
  • 26.
  • 27.
  • 28.
  • 29. A Path to Self-Cultivation: The Experience-Reflection Cycle Level of Reflection Level of Experience
  • 30. The Experience-Reflection Cycle Level of Reflection Roy, you are a real jerk! Now that wasn’t so compassionate. I acted out of anger. He drives me crazy! There he goes bragging again (eye roll). He brags because he always feels threatened. Hmm.. what if I always felt threatened? I get it – he brags because he’s insecure. He has to extort others to recognize his work. Next time I’ll try… There goes Mr. Ego again…uh, maybe just the opposite – Mr. Insecure. Okay, I’ll try something new: “I used some of Roy’s and Jane’s ideas in my project. “ Level of Action & Experience
  • 31. The Experience-Reflection Cycle Level of Reflection Level of Everyday Experience Control over Action Feedback From Action New Values, Goals & Beliefs New Forms of Self-Understanding and Control over Action
  • 32.
  • 33.
  • 34. III. So, Maybe we should change The Pursuit of Happiness to The Happiness of Pursuit! No way! I couldn’t have been wrong!
  • 35.
  • 36.
  • 37.
  • 38.
  • 39.