Dr Jeffrey Schwartz and Master Coach Josephine Thomson will introduce you to the neuroscience of mindfulness and show it's sometimes surprising applications in the workplace.
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
An introduction to mindfulness meditation practices as understood and practiced by a clinical psychologist with experience in the Zen tradition. Superb photographs are primarily by a friend, Dr. Dean Ducas.
Meditation has its benefits – it slows down breathing, quiets the mind which allows for our blood pressure to lower, helps our racing mind to be still and relaxes tense muscles.
Learn how mindfulness-based stress reduction (MBSR) can help relax your body, calm your mind and spirit, and reduce overall stress. Our meditation techniques are ideal for women and men coping with chronic anxiety, illness, and pain.
Dr Jeffrey Schwartz and Master Coach Josephine Thomson will introduce you to the neuroscience of mindfulness and show it's sometimes surprising applications in the workplace.
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
An introduction to mindfulness meditation practices as understood and practiced by a clinical psychologist with experience in the Zen tradition. Superb photographs are primarily by a friend, Dr. Dean Ducas.
Meditation has its benefits – it slows down breathing, quiets the mind which allows for our blood pressure to lower, helps our racing mind to be still and relaxes tense muscles.
Learn how mindfulness-based stress reduction (MBSR) can help relax your body, calm your mind and spirit, and reduce overall stress. Our meditation techniques are ideal for women and men coping with chronic anxiety, illness, and pain.
When using the correct methods of Mindfulness, you find that the experience is profound and it changes your complete view of things.
Visit us: http://www.meditationdirectories.com
Mind Management & Mind Management Tools and Techniques Rajlaxmi Bhosale
Mind management is about watching over one’s thoughts and keeping the wrong thoughts away.
Thoughts become your words, words become your actions,
actions become your habits, habits become your character, your character becomes your destiny... You think, therefore you are... your destiny.
Mind Management techniques
Today, when we wake up to hear that even the most successful celebrities such as Anthony Bourdain and Avicii have committed suicide, a question
surges for many entrepreneurs: If not even the most accomplished amongst us are immune from suffering, how are we then supposed to find the joy and the motivation to succeed and be happy in the long run?
This workshop will originate with this question and will proceed with
activities and games to use the most effective mindfulness techniques that help build our self-esteem (positive thinking), realistic goal setting, and motivation.
Are you one of those who can not control your Thoughts in Mind?.
Psychological experts have researched Top tricks to control your Mind. Slide presentation is all about 7 top tricks that will help you to control your Thoughts.
Mindfulness
Wellness Is Good Business
Well-being has migrated from health and wellness magazines to business magazines and corporate corridors. Wellness, and how to integrate it into our work lives, has become the hottest topic in the business discussion forums across the globe.
Businesses big or small have finally realized that the health of their employees and the health of their bottom line are inseparable. In other words wellness is good business.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Do you struggle with negative self-talk? Learn the negative mental and physical health effects of negativity as well as techniques on how to disrupt negative thoughts and how to develop positive self-talk.
When using the correct methods of Mindfulness, you find that the experience is profound and it changes your complete view of things.
Visit us: http://www.meditationdirectories.com
Mind Management & Mind Management Tools and Techniques Rajlaxmi Bhosale
Mind management is about watching over one’s thoughts and keeping the wrong thoughts away.
Thoughts become your words, words become your actions,
actions become your habits, habits become your character, your character becomes your destiny... You think, therefore you are... your destiny.
Mind Management techniques
Today, when we wake up to hear that even the most successful celebrities such as Anthony Bourdain and Avicii have committed suicide, a question
surges for many entrepreneurs: If not even the most accomplished amongst us are immune from suffering, how are we then supposed to find the joy and the motivation to succeed and be happy in the long run?
This workshop will originate with this question and will proceed with
activities and games to use the most effective mindfulness techniques that help build our self-esteem (positive thinking), realistic goal setting, and motivation.
Are you one of those who can not control your Thoughts in Mind?.
Psychological experts have researched Top tricks to control your Mind. Slide presentation is all about 7 top tricks that will help you to control your Thoughts.
Mindfulness
Wellness Is Good Business
Well-being has migrated from health and wellness magazines to business magazines and corporate corridors. Wellness, and how to integrate it into our work lives, has become the hottest topic in the business discussion forums across the globe.
Businesses big or small have finally realized that the health of their employees and the health of their bottom line are inseparable. In other words wellness is good business.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Do you struggle with negative self-talk? Learn the negative mental and physical health effects of negativity as well as techniques on how to disrupt negative thoughts and how to develop positive self-talk.
In the fast-paced world, we live in, it’s easy to get lost in our thoughts and forget to live in the present moment. This can lead to us feeling stressed, anxious, and overwhelmed. One way to help counter these negative feelings is to practice mindfulness meditation.
Mindfulness meditation is a form of mindfulness that helps us focus on our breath and the present moment. It has been shown to provide numerous benefits, such as reducing stress, anxiety, and depression. It can also help to improve sleep, focus, and productivity.
If you’re looking for a way to improve your mental well-being and be more productive, then mindfulness meditation is a great place to start. Keep reading to learn how to do mindfulness meditation.
NLP WORKSHOP for the TRAINING OF TRAINERS Neuro-Linguistic Programme 10th June2019-Linguistic Programming is a model about human behavior. It is not a theory because a theory must be proved. On the other hand a model merely has to be tested and if the model yields consistent results; it qualifies as a working model.
Every model is based on pre-suppositions which are assumed to be true. The presuppositions
for any given model are fine tuned till such time that the model yields
consistent results.
1. Everyone lives in and operates from his/her own unique model of the world.
2. People always make the best choices available to them, given their unique model of the world and the situation.
3. There is a desirable solution/possible outcome to every problem.
4. Each person is equipped with everything he/she needs to solve his/her
problems.
5. It is important to separate and distinguish a person from his/her behavior.
When someone is learning something new, it is useful to evaluate the
behaviors while holding constant a positive evaluation of self.
6. All behaviors that people exhibit are motivated by a positive intention or purpose.
Cognitive behavioural therapy (CBT), is a psycho-social intervention that is designed to talk through a person’s mental dreads that can help a person manage his problems by changing the way he thinks behaves and processes real-life situations.
CBT counselling is most commonly used to treat anxiety and depression, but behavioural therapy can also be useful for other mental and physical health problems. Learn more: https://coursegate.co.uk/cognitive-behavioural-therapy/
How to Stop Anxiety and Overthinking with Guided Meditation.pdfKnowing Overt
"Anxiety and Overthinking with Guided Meditation" isn't merely a combination of words; it encapsulates a profound journey toward mental tranquility. In the hustle and bustle of modern life, where anxiety and overthinking often take center stage, this symbiotic relationship with guided meditation emerges as a transformative remedy. It's an ode to finding solace amidst the chaos, a testament to reclaiming mental balance through intentional and mindful practice. As individuals grapple with the whirlwind of incessant thoughts and overwhelming worries, the practice of guided meditation stands as a steadfast companion, offering a pathway to navigate the labyrinth of emotions. Embracing "Anxiety and Overthinking with Guided Meditation" means delving into an introspective voyage, where the tumultuous seas of anxious thoughts gradually find repose, paving the way for serenity and newfound mental resilience.
Counselling for Anxiety and Stress by Therapy and Intervention I.pptxKiranDammani1
Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel frustrated or nervous can trigger it. Anxiety is a feeling of fear, worry, or unease. While it can occur as a reaction to stress, it can also happen without any obvious trigger. Both stress and anxiety involve mostly identical symptoms, including- trouble sleeping, digestive issues, difficulty in concentrating, muscle tension, irritability or anger etc.
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
Unlock the power of positive thinking. Learn how to cultivate a positive mindset for a happier and more successful life.
Positive thinking is not merely a cliché or a feel-good concept. It’s a powerful mindset that can transform your life in ways you may not even realize. In this article, we’ll delve into “The Power of Positive Thinking: How to Cultivate a Positive Mindset” to understand what it entails and how you can embrace it to improve your overall well-being.
Over recent years there has been an increase in interest from executives and human resource departments in mindfulness. Most mindfulness professionals attribute this rapid rise in interest to the fact that through MRI’s, brain scans, and rigorously controlled meditation studies we have better science available to us which clearly demonstrates the benefits of mindfulness. From our perspective, the rise in interest is also a response to the fact that we are completely overwhelmed by our limitless access to information and non-stop expectations of connectivity.
Addiction Medicine Certificate Course by Muktaa Charitable Foundation
Course Material by Dr Narayan Perumal
Lecture conducted at Aga Khan Palace
More material on Fullnasha.com
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Implicitly or explicitly all competing businesses employ a strategy to select a mix
of marketing resources. Formulating such competitive strategies fundamentally
involves recognizing relationships between elements of the marketing mix (e.g.,
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B2B payments are rapidly changing. Find out the 5 key questions you need to be asking yourself to be sure you are mastering B2B payments today. Learn more at www.BlueSnap.com.
Falcon stands out as a top-tier P2P Invoice Discounting platform in India, bridging esteemed blue-chip companies and eager investors. Our goal is to transform the investment landscape in India by establishing a comprehensive destination for borrowers and investors with diverse profiles and needs, all while minimizing risk. What sets Falcon apart is the elimination of intermediaries such as commercial banks and depository institutions, allowing investors to enjoy higher yields.
At Techbox Square, in Singapore, we're not just creative web designers and developers, we're the driving force behind your brand identity. Contact us today.
LA HUG - Video Testimonials with Chynna Morgan - June 2024Lital Barkan
Have you ever heard that user-generated content or video testimonials can take your brand to the next level? We will explore how you can effectively use video testimonials to leverage and boost your sales, content strategy, and increase your CRM data.🤯
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3. How you can capture more CRM data to understand your audience better through video testimonials. 📊
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𝐓𝐉 𝐂𝐨𝐦𝐬 provides unlimited package services including such as Event organizing, Event planning, Event production, Manpower, PR marketing, Design 2D/3D, VIP protocols, Interpreter agency, etc.
Sports events - Golf competitions/billiards competitions/company sports events: dynamic and challenging
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Editable Toolkit to help you reuse our content: 700 Powerpoint slides | 35 Excel sheets | 84 minutes of Video training
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• Three (3) key tips to maintain a disciplined workplace.
Mindfulness, the Brain & Business (September) - Presented by Dr Jeffrey M. Schwartz and Josephine Thomson, MCC
1. Mindfulness,
the Brain & Business
Managing and leading others
with the brain in mind
Dr Jeffrey M. Schwartz & Josephine Thomson, MCC
2. Presenters
Jeffrey M. Schwartz, M.D.
As one of the world’s leading experts in neuroplasticity and
the co-founder of the NeuroLeadership field, Dr. Jeffrey
Schwartz is a sought after speaker, and best selling author of
'Brain Lock' and 'You Are Not Your Brain'.
Dr Schwartz has been practicing mindfulness within a
structured cultural tradition for over 35 years. He has
sustained a formal daily practice for at least one hour every
day for over 25 years.
Josephine Thomson, MCC
Josie Thomson is an internationally certified master coach, a
Middlesex University neuroleadership graduate, lifestyle
author, acclaimed business woman and cancer survivor. She
partners with her clients to achieve sustainable change and
breakthrough business/lifestyle results.
3.
4. Overview
● Introduction to mindfulness
● Deceptive brain messages
● Meta-cognition, meta-attention, meta-awareness
● True self
● Your mind
● Your 'Wise Advocate'
● Mindfulness defined
● How it works
● Benefits of mindfulness
● Practice
● Q&A
5. Deceptive brain messages
Any false or inaccurate thought or any
unhelpful or distracting impulse, urge, or
desire that takes you away from your true
goals and intentions in life
i.e. your true self.
6. The brain puts out the
call, the mind decides
whether to listen
7. ● Meta-cognition – thinking about
what you’re thinking
● Meta-attention – paying attention
to what you’re paying attention to
● Meta-awareness – being aware
about HOW you are being aware
8. True Self
Living according to your true self means
seeing yourself for who you really are based
on your sincere striving to embody the values
and achieve the goals you truly believe in.
It includes approaching yourself, your true
emotions and needs, from a loving, caring,
nurturing perspective that is consistent with
how your loving inner guide (Wise Advocate)
sees you.
9. Your Wise Advocate
The aspect of your attentive mind
that can see the bigger picture,
including your inherent worth,
capabilities and
accomplishments.
10. Your Wise Advocate
Knows what you are thinking, can see the
deceptive brain messages for what they are and
where they came from, understands how you feel
(physically & emotionally) and is aware of how
destructive and unhealthy your habitual,
automatic responses have been for you.
The wise advocate wants the best for you, it loves
and cares for you, so it encourages you to value
your true self and make decisions in a rational
way based on what is in your overall best interest
in the long-term.
11. What is mindfulness?
● An activity
● A state of mind
○ While it eventually can become a way of being and a state
of mind, it does not start out that way. You can’t just be 'in
the zone' without effort.
● Awareness
○ What is happening right now
● Focus
○ Consciously directing your attention
● Acceptance
12. Non-judgemental?
Mindfulness is in fact BOTH non-judgmental and
judgmental
● With respect to thoughts, impulses, urges,
desires, interests, preferences and so on,
mindfulness certainly is non-judgmental
● However, this does not mean anything goes in
terms of our behaviors... we can and should
judge our actions and plans
13. Components of mindfulness
● Direct knowing and deep experiential
awareness
● Being knowledgeable about what is
happening in this moment as it is happening
● Approaching your experiences and feelings
through direct observation, rather than
through thoughts and concepts that cloud
your perceptions
14. Behavioural
James Gross has shown that suppressing
emotional reactions/responses does not work:
● Increases blood pressure and heart rate in the
subject
● Decreases memory of events/encoding new
memories
● Increases blood pressure of those around you
15. Mindfulness
A practical way to learn mindfulness...
Use the Four Steps:
1. Relabel
2. Reframe
3. Refocus
4. Revalue
18. Mindfulness works
In summary, any approach that allows you to:
1. Make mental notes/increase awareness
2. Reinterpret the meaning or significance of
events
3. Selectively focus your attention will lead to
positive changes in the brain, most
importantly...
19. Mindfulness works
These brain changes result in:
● Decreased distress, anxiety and depression
● Allowing for more rational decisions/actions by
increasing voluntary, conscious emotion
regulation (and symptom management)
Modalities can include meditation, labeling affect,
reframing or selective attention
20. Mindfulness works
Understanding that your brain has been
activating in unhelpful ways and that you,
through mindfulness and related skills, can
change how your brain function in positive ways.
This helps people become more motivated and
empowered to change their brain to work for
them, rather than against them.
21. Overview
● Introduction to mindfulness
● Deceptive brain messages
● Meta-cognition, meta-attention, meta-awareness
● True self
● Your mind
● Your 'Wise Advocate'
● Mindfulness defined
● How it works
● Benefits of mindfulness
● Practice
● Q&A
22. The Virtual Masterclass Series
Develop new techniques for
taking control of your brain,
changing bad habits & ending
unhealthy thinking in this five
week masterclass.
23. Why attend?
● Exclusive access to both of us for
five weeks
● Become more mindful in your work
and life
● End the negative self-talk
● Increase your confidence, productivity
and happiness
● Connect with like-minded people
● Access to webinar recordings
24. The Virtual Masterclass Series
Commences Monday November
12th at 6:30pm (Pacific time)
Class runs at 1:30pm Sydney time on Tuesdays.
Commencing November 13.
Classes run weekly at the same time each week.
If you miss a class, you can catch up by watching
the recording.
$389 standard price
$289 for today's webinar registrants
25.
26. Thank you
● Order a SIGNED copy of 'You Are Not Your Brain'
at www.josephine.com.au
● Order 'Simple Meditations for Busy People' for just
$7.99 at www.josephine.com.au
● Register for the workshop using the code
MIND2012 to take advantage of the special offer.
Offer expires in 24 hours, so be quick!
● Register at: www.jeffreymschwartz.com