You can do anything, once you know how to access the right information and are free to use it. Coaching can provide this knowhow and teach you to access your own power freely. Here is why...

1. Fun, easy effective ways to activate your full potential
Motivation and knowhow to be at your best
Why dis-ease and blockages are useful
How to own your power

2. Questions to ask yourself
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Are you suffering from stress?
Do you re/act in ways you do not really want to?
Are you aware of what and how you think, feel and self/talk?
How is your overall health, wellbeing and contentment?
Are you run by automatisms?
Can you stop the mouse wheel and take yourself out?
Do you have habits that don’t serve you?
Are you aware of your own power?

3. What do you know?
You know what you have learned
You know what you experienced
You know what you remember
You know what you know
You don’t know what you don’t know

4. • You don’t know what you have not yet thought about,
learned, experienced, discovered, remembered, created.
Your state of knowledge is based on the past.

6. You know what you have not learned

7. DO YOU NEED EXTERNAL HELP TO ACCESS?

8. CAN YOU CHANGE YOUR OWN PROGRAMMING?

9. CAN YOU CHANGE STRESS RESPONSE?

10. WHAT MAKES QUALITY OF LIFE
BALANCE
FINANCIAL SUCCESS
RELATIONSHIPS
HEALTH
MEANING

11. HOW DO YOU COPE STRESS
AWARENESS, MEDITATION, RELAXATION TECHNIQUES
DISTRACTION, TV, MEETING FRIENDS, SHOPPING
GOOD FOOD, A GOODY, A NICE DINNER OR A NONO TREAT
SUNDOWNER, GET A BUZZ AND LET GO
SIT DOWN AND WRITE DOWN IDEAS TO SOLVE PROBLEMS

12. Why meditate?
Human brains are made to think
Negative bias by nature – prepare for worst case
Concentration on one thing “calms the monkey mind”
You learn how to focus
You decide to choose what to focus on
You observe thoughts, emotions, surroundings
You choose an intention to direct you mind to

13. What is Walking Meditation?
Instead of sitting down, you walk
You decide what you will focus on
You concentrate on your intention
You observe
You come back to your intention

14. What is Yaduma™ Coaching good for?
Learn how to access dormant capacities
Learn to allow to let go
Learn quick relaxation
Experiment creativity playfully
Inspire innovation and positive change

15. YOU CAN CHANGE HABITUAL THINKING

16. What do you need to know?
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You have the capacity to change and create new solutions
It is easy and fun to open up for new solutions
Pressure and fear can stop the process
Due to survival instinct the brain has a negativity bias
You can change your own programing and chain reaction
Awareness training is key - train detachment and focus
Meditation and relaxation techniques are really easy to apply
You can learn at home and start practicing 3 minutes a day
• Free information at http://theWalkingGuru.org/BLOG

17. How do you know if you learned it?
• Let’s practice right now, so you experience what it feels like to
let go, meditate, relax and reach out of the box!
• You then do exactly the same at home and have exactly the
same success
• All you do is concentrate on 3 things
1. Sit down comfortably on a chair, back straight, feet uncrossed
flat on the ground.
2. Feel the distribution of your bodyweight touching chair and
ground before you drop all your weight.. relax all muscles one
by one, check if there is any muscle tense still... Take a deep
breath and Smile…
3. Now focus on observing exactly the moment when your
breath switches form inhale to exhale and vice versa.

18. What will you be able to do with this?
• You can practice focus and concentration
• You can direct your focus from negative bias to whatever you
choose to focus on
• You access possibilities out of the box, like a monkey letting go
of the banana…
• You are no longer controlled by fears and ego mind because this
cannot exist during a state of total relaxation.
• You observe and become aware of the processes inside of you.
• You are free to consciously decide to be present rather than
past- or future focused.
• You improve your health, quality of life, manage stress selfefficiently and boost creativity.

19. YOU ARE FREE TO DECIDE IN EVERY MOMENT

20. What can possibly keep you
from using your free willpower?

21. What is the human capacity for innovation

22. How many planets in the solar system have
rings?
Jupiter, Saturn, Uranus, and Neptune all have
rings.

23. What is inertia?
Measurement of electrical resistance
A ratio between mass and velocity
Resistance to motion or change
The speed at which an object falls
All of the above

24. What is your choice and what is in for you?
Inertia
More energy, less resistance
Exercise
Become present & powerful
Meditate
Same results
Experiment
Enjoy a healthy body
Accept what is
Reach out of the box

25. What do you do next?
Take a decision!
Experiment Meditation
Start exercising regularly
Eat healthy
None of the above