Mindfulness is about being wakeful and about being in the moment to be able to live life fully and feeling alive and at peace with yourself and others. There are lots of situations and circumstances in the workplace due to the unprecedented times that we are experiencing currently - a lot of inner work is essential to keep going forward At Srishti Vataa Healing arts and wellness centre, we beiieve that quality of life and holistic wellbeing and balanced living is for those who really want to bring a change in themselves & recreate or Redesign their lives meaningfully. This also means for corporates, employees are looking for better job opportunities,for promotion,for balanced work life during projects and enhanced productivity.Whats missing are the key elements like Creativity and Imagination -are we allowed to imagine a life or a new workplace scenario that generate multiple possibilities for oneself and for their businesses. So heres a short glimpse of what we do with corporates/startups with respect to mindfulness meditation for stress management at workplace . My journey started with Hearfulness and mindfulness meditation and hence I totally endorse this . To your organisations success & prosperity! Ranjini Executive Wellness Coach - Beliefs and Positivity Design Thinker , Counselling Psychologist Author Creator - Blueprint your life -solutions Founder -Srishti Vataa Arts and Wellness Growth Mindset Mentor www.ranjinirao.com

1. 40%
R E D U C T I O N I N P E R C E I V E D S T R E S S
Srishti Vataa Arts and Wellness Centre

2. MINDFULNESS IN
THE WORKPLACE
TOPICS
TO
COVER
• Defining Mindfulness
• Mindfulness Benefits
• Understanding Mindfulness
• Practicing Mindfulness
• Mindfulness Tools
• The Mindfulness Project
• Mindfulness Exercises

3. WHAT IS
MINDFULNESS?
L E N D I N G O N E ' S S E L F C O M P L E T E L Y I N T H E M O M E N T

4. Mindfulness
in the
Workplace
MEDITATION
INBUSINESS
SERIES
Presented by Ranjini Rao

5. UNDERSTANDING
MINDFULNESS

6. HowPeople
Benefitfrom
Mindfulness
Chairman & Vice Presidentof a Global Risk Insurance Broking
"Thanks Ranjini !
good session.I practice pranayama and meditation at least thrice a
week.And there is always a feeling of well-being.Appreciate your
interaction with the teams.Thank you for sparing your time."
Thank you so much it was a wonderful
session.Breathing really helped to release the stress!
-Sharon
"Feeling Lighter" -
Sameer
"The music in the background
helped relax even more" -
-Spriha
"Relaxed"
- Rajagopal "Feeling more calm" - Apparao

7. What
Mindfulness
Can Do For
Your
Business?
E N H A N C E D
P R O D U C T I V I T Y

8. Visualisation
Techniques
#MindfulnessAtWork

9. Mandala Art colouring
Journaling
Music & Sound Waves
Meditation
Breath work
Yoga
Body Scan
MINDFULNESS
TOOLS

10. BE PRESENT
Avoid
Multitasking
Get in touch with
your senses.
Veer away from
distractions.

11. ENCOURAGE BEING
MINDFUL
PERPETUATE
BUSYNESS

12. HowtoBe
MoreMindful
M E D I T A T E D A I L Y .
W O R K O N Y O U R B R E A T H I N G .
C O N T R O L Y O U R T H O U G H T S .

13. Spreading
Mindfulness

14. EFFECTS OF
MINDFULNESS TRAINING
I M P R O V E D
A T T E N T I O N S P A N
D E C R E A S E D
J O B B U R N O U T
D E C R E A S E D
S T R E S S

15. THEEFFECT E M P L O Y E E S E X H I B I T L E S S
D E P R E S S I V E S Y M P T O M S .
E M P L O Y E E S A R E H A P P I E R .
E M P L O Y E E S A R E
M O R E E F F I C I E N T .

16. 8 OUT OF 10
C L A I M P R A C T I C I N G
M I N D F U L N E S S C O N T R I B U T E T O
T H E I R O V E R A L L W E L L B E I N G
9 OUT OF 10
F I N D P R A C T I C I N G M I N D F U L N E S S
H E L P D E C R E A S E T H E I R A N X I E T Y

17. HANDY TIPS
I N C O R P O R A T E
G R A T I T U D E .
I N C R E A S E Y O U R
A W A R E N E S S .
M O N I T O R Y O U R
M O O D S .
T A K E A M U S I C
B R E A K .
B R E A T H W I T H
F O C U S
E N G A G E I N
H A N D W O R K .

18. The mind is just like a
muscle — the more you
exercise it, the stronger
it gets and the more it
can expand.
I D O W U K O Y E N I K A N
FOOD FOR
THOUGHT

19. Happy to collaborate &
Engage with your
business !
joy & peace
C O N T A C T : R A N J I N I R A O
S R I S H T I V A T A A R T S @ G M A I L . C O M