2. PHYSICAL FITNESS – is the state of being physically fit and healthy.
1. HEALTH-RELATED FITNESS COMPONENTS – are the foundation of
fitness and overall health.
*Body composition
*Cardiovascular fitness
*Flexibility
*Muscular strength
*Muscular endurance
CLASSIFICATION OF PHYSICAL FITNESS
3. 2. SKILL-RELATED FITNESS COMPONENTS – are the components
will enhance your
performance in athletic
or sports events.
*Agility
*Balance
*Coordination
*Power
*Reaction time
*Speed
