This document provides an introduction to manual handling in the workplace. It defines manual handling as the transportation or supporting of a load by hand or bodily force. It lists some common manual handling tasks like pulling, pushing, lifting and lowering loads. It describes how injuries frequently occur in the back and torso from manual handling. It also explains that the spine's natural S-shape allows for movement but is not meant to act like a crane for lifting loads. Employers should provide training on proper techniques and equipment use to minimize risk of injury.