This document discusses various topics related to self-awareness and self-management. It covers 4 stages of self-awareness, emphasizing internal and external attributes as well as flexible mind and body. Emotional states are influenced by thoughts, beliefs, and attitudes. The document also outlines 4 human needs and 3 birth-gifts which are the freedom to choose, natural laws/principles, and 4 human intelligences/capacities. It provides information on developing physical, mental, emotional, and spiritual intelligence. Leading a powerful life involves vision, conscience, discipline, and passion. Discovering one's voice involves unlocking unused gifts like sensory acuity and rapport skills.

1. MANAGINGSELFUK ATHIKKALLife Skill Coach & Certified NLP Trainer

2. Awakening SelfAn Old BoxRecharge Our CellsMINDBODYSPIRITEMOTIONS

3. Stages of Self Awareness32CONSCIOUSUNCONSCIOUS41COMPETENCEINCOMPETENCE

4. Empowering SelfInternal & External AttributesBlaming Vs Problem SolvingOutcome FrameIdentity Vs BehaviorBeing Flexible – Body & Mind

5. Emotional StatesBasic Emotions: Fear Vs ?Thoughts ->Beliefs -> Expectations -> AttitudeChanging Attitude from “State of Wanting” to “State of Accepting” or HavingPositive Mental ExpectancyEnjoying the Game of Life

6. THE EXPERIENTIAL ARRAYBELIEFS AND VALUESMENTAL STRATEGIESBEHAVIOUROUTCOMESEMOTIONS

7. FOUR NEEDS OF PEOPLEGrowth and DevelopmentTo Learn(MIND)To leave a Legacy(Spirit)Meaning and Contribution(HEART)To LoveRelationships (BODY)To LiveSurvival

8. OUR FIRST BIRTH-GIFT THE FREEDOM TO CHOOSESTIMULUS AND RESPONSERESPONSESTIMULUSFREEDOM TO CHOOSE

9. OUR SECOND BIRTH-GIFTNATURAL LAWS AND PRINICIPLESPrinciples : - Universal and TimelessFairnessKindnessRespectHonestyIntegrityServiceContribution

10. OUR THIRD BIRTH-GIFTFOUR HUMAN INTELLIGENCES/CAPACITIES(IQ)MENTAL(MIND)SPIRITUAL(Spirit)(SQ)(HEART)SOCIAL/EMOTIONAL(EQ) (BODY)PHYSICAL (PQ)

11. PQDEVOLOPING THE THREE MAIN COMPONENTS OF PHYSICAL INTELLIGENCEWise NutritionConsistent Balanced ExerciseProper Rest, Relaxation and Stress Management and Prevention Thinking The Relax – in Technique

12. IQDEVOLOPING THE THREE MAIN COMPONENTS OF MENTAL INTELLIGENCEContinuous, Systematic, Disciplined Study and EducationCultivation of Self- Awareness (Making Assumptions Explicit)Learning by Teaching and Doing

13. EQDEVELOPING THE FIVE MAIN COMPONENTS OF EMOTIONAL INTELLIGENCE THROUGH THE 7 HABITS

14. DEVELOPING THE THREE MAIN COMPONENTS OF SPIRITUAL INTELLIGENCESQIntegrity (Being true to one’s highest values and conscience)Meaning (A sense of contribution to people and causes)Voice (Aligning work with one’s unique calling and gifts)

15. LEADING A POWERFUL LIFEVISION(MIND)CONSCIENCE(Spirit) (BODY)DISCIPLINE(HEART)PASSION

16. KEY TO OTHER’S MINDSETSTowards / Away fromSelf/OtherOptions/ProceduresBig Picture/DetailsProactive/ReactiveSimilarity/Difference

17. DISCOVER YOUR VOICE-UNOPENED BIRTH-GIFTSSensory AcuityRapport Building SkillsTrimtab PrincipleChanging SelfSerenityCourageWisdom

18. Map & RealitySensory Inputs: V A K O GPerceptual FiltersInternal RepresentationInternal StatesPhysiologyNeuro Physiological State

19. Uniqueness of Every BeingWe give meaning to our IRswith words “about” our IRsDeleteDistortGeneralizeExternal EventVisualAuditoryKinestheticOlfactoryGustatoryFiltersModel-IRPicturesSoundsFeelingsSmellsTastesSelf-TalkLanguagesMemoriesDecisionsValuesBeliefsAttitudesExperiencesSTATEBehaviorOur WalkOur TalkPHYSIOLOGY

20. Thoughts: A Form Of EnergyEmpowering EmotionsPrivate Powers: Thoughts & FeelingsPublic Powers: Speaking & BehaviorsInvisible Ceiling: Limiting Beliefs

21. Personality Vs Character EthicsAttitude of GratitudeHigh Self Esteem/Low Internal DisturbancesBe Your Own Ghost: Detached/Objective Self AnalysisInter & Intra Personal CommunicationThe Monk’s Dialogue

22. Life Secrets - Two Wolves Inside Me Movie