Lower Body Exercises

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The document provides instructions for lower body exercises that target the hips, knees, and ankles. It describes proper form for front and back squats, leg presses, lunges, step-ups, Romanian deadlifts, traditional deadlifts, seated leg curls, leg extensions, hip adduction and abduction exercises, and calf raises. Emphasis is placed on maintaining good posture, controlling weight through full ranges of motion, and avoiding momentum or swinging motions during the exercises.

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Quiz #3 Take out a blank sheet of paper, put your name on it, and number it 1-10

This workshop is designed to help teach a variety of abdominal and core exercises with little or no equipment! The workshop focuses on identification of common misalignment and effective cueing to facilitate proper alignment to maximize effective results and prevent injury. Learn a sequence of yoga poses that can be used as a class warm-up or cool-down stretch, lower body strength class, or in the development of a yoga unit.

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