If you or someone you know is going through the anguish of arm or leg pain, watch this presentation on an safe, effective and painless alternative to routine back surgery.
Strength training is not just for bodybuilding anymore. There is so much more to it than pure appearance aspect. Anyone who is serious about getting more life out of their years should seriously consider engaging in the safe strength training routine.
Most strength training methods, as practiced in the 'box gyms', are not very safe, are time consuming and not necessarily health improving. This presentation talks about a 30,000 foot view of some of the key quality of life, health, fitness and appearance benefits safe strength training has to offer. In addition, it highlights some key aspects of how it could be practiced safely and suitably.
If you or someone you know is going through the anguish of arm or leg pain, watch this presentation on an safe, effective and painless alternative to routine back surgery.
Strength training is not just for bodybuilding anymore. There is so much more to it than pure appearance aspect. Anyone who is serious about getting more life out of their years should seriously consider engaging in the safe strength training routine.
Most strength training methods, as practiced in the 'box gyms', are not very safe, are time consuming and not necessarily health improving. This presentation talks about a 30,000 foot view of some of the key quality of life, health, fitness and appearance benefits safe strength training has to offer. In addition, it highlights some key aspects of how it could be practiced safely and suitably.
The brain is the most active organ in the body and therefore very sensitive to daily stresses. Getting the right amount of exercise, proper nutrition, cognitive stimulation and adequate sleep enhances brain structure and function throughout our lives.
Great minds over the ages have known that physical activity is necessary to keep the mind strong and clear. Aerobic exercise improves cognitive function in humans, produces increases in brain volume, stimulates neurogenesis and synaptogenesis, and increases neurotrophic factors in different areas of the brain. Physical exercise may protect the brain against reduction in cognitive functions in the elderly and delay the onset and slow down the progression of Alzheimer disease.
The loss of strength, cognitive function and stamina attributed to aging is in part caused by reduced physical activity. Inactivity increases with age. By age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity. Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities. Social support from family and friends has been consistently and positively related to regular physical activity.
Older adults should consult with a physician before beginning a new physical activity program. Physical activity need not be strenuous to achieve health benefits. Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair climbing). Additional health benefits can be gained through greater amounts of physical activity, by increasing the duration, intensity, or frequency. Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity. Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount. In addition to aerobic activity, older adults can benefit from muscle-strengthening activities. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.
This presentation provides a current summary of the human research on aerobic activity and cognitive function in seniors.
Mark Dreher PhD
Physical activity in people with disabilities and elderly peopleKarel Van Isacker
As presented at the International Workshop on “Qualitative Personal Caring in a European Perspective”, 07 May 2015, Antalya, Turkey
http://mcare-project.eu/
This project (M-Care - 539913-LLP-1-2013-1-TR-LEONARDO-LMP) has been funded with support from the European Commission. This website reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
Barriers to physical activity participation among adultsAyobami Ayodele
Given the health benefits of regular PA, adults insufficiently participate in it. This reality clearly points to the need to help adults become more physically active. There are barriers that keep adults from being, or becoming, physically active regularly. Understanding common barriers to PA and creating strategies to overcome them may help make it part of daily life.
Physical therapy exercises for low back painHealthQuest
Physical therapy exercises are highly acclaimed solutions for low back pain. Under proper guidance, you can undertake various physical therapy exercises to reduce pain and bring back muscle strength.
Test taking anxiety is a very common issue among college students. Research indicates that physical activity/exercise may help diminish the symptoms of test taking anxiety. Current research has studied the relationship between varying forms of exercise and test-taking anxiety using anxiety measures such as the State Trait Anxiety Inventory (STAI). The purpose of this study was to examine the effects of physical activity/exercise on self-reported test taking anxiety and anxiety scores on the STAI. A total of 267 college students completed an informed consent form preceding an online survey instrument. The survey collected self-reported information such as grade point average, text-taking anxiety, and physical activity/exercise habits; subjects also completed the STAI. Students who participate in moderate-to-high physical activity/exercise scored significantly lower (representing lower anxiety levels) on the STAI in comparison to students who participate in moderate-to-low physical activity/exercise. This would suggest that moderate-to-high physical activity/exercise may reduce academic anxiety such as test-taking anxiety in college students.
The brain is the most active organ in the body and therefore very sensitive to daily stresses. Getting the right amount of exercise, proper nutrition, cognitive stimulation and adequate sleep enhances brain structure and function throughout our lives.
Great minds over the ages have known that physical activity is necessary to keep the mind strong and clear. Aerobic exercise improves cognitive function in humans, produces increases in brain volume, stimulates neurogenesis and synaptogenesis, and increases neurotrophic factors in different areas of the brain. Physical exercise may protect the brain against reduction in cognitive functions in the elderly and delay the onset and slow down the progression of Alzheimer disease.
The loss of strength, cognitive function and stamina attributed to aging is in part caused by reduced physical activity. Inactivity increases with age. By age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity. Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities. Social support from family and friends has been consistently and positively related to regular physical activity.
Older adults should consult with a physician before beginning a new physical activity program. Physical activity need not be strenuous to achieve health benefits. Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair climbing). Additional health benefits can be gained through greater amounts of physical activity, by increasing the duration, intensity, or frequency. Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity. Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount. In addition to aerobic activity, older adults can benefit from muscle-strengthening activities. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.
This presentation provides a current summary of the human research on aerobic activity and cognitive function in seniors.
Mark Dreher PhD
Physical activity in people with disabilities and elderly peopleKarel Van Isacker
As presented at the International Workshop on “Qualitative Personal Caring in a European Perspective”, 07 May 2015, Antalya, Turkey
http://mcare-project.eu/
This project (M-Care - 539913-LLP-1-2013-1-TR-LEONARDO-LMP) has been funded with support from the European Commission. This website reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
Barriers to physical activity participation among adultsAyobami Ayodele
Given the health benefits of regular PA, adults insufficiently participate in it. This reality clearly points to the need to help adults become more physically active. There are barriers that keep adults from being, or becoming, physically active regularly. Understanding common barriers to PA and creating strategies to overcome them may help make it part of daily life.
Physical therapy exercises for low back painHealthQuest
Physical therapy exercises are highly acclaimed solutions for low back pain. Under proper guidance, you can undertake various physical therapy exercises to reduce pain and bring back muscle strength.
Test taking anxiety is a very common issue among college students. Research indicates that physical activity/exercise may help diminish the symptoms of test taking anxiety. Current research has studied the relationship between varying forms of exercise and test-taking anxiety using anxiety measures such as the State Trait Anxiety Inventory (STAI). The purpose of this study was to examine the effects of physical activity/exercise on self-reported test taking anxiety and anxiety scores on the STAI. A total of 267 college students completed an informed consent form preceding an online survey instrument. The survey collected self-reported information such as grade point average, text-taking anxiety, and physical activity/exercise habits; subjects also completed the STAI. Students who participate in moderate-to-high physical activity/exercise scored significantly lower (representing lower anxiety levels) on the STAI in comparison to students who participate in moderate-to-low physical activity/exercise. This would suggest that moderate-to-high physical activity/exercise may reduce academic anxiety such as test-taking anxiety in college students.
If you or someone you know suffers from the anguish of arm or leg pain, watch this short presentation and learn what doctor's and patient's alike have discovered as a safe, effective and painless alternative to spinal surgery.
Case study on lowback pain using Physioball, yoga And Dietry Measures.iosrjce
IOSR Journal of Dental and Medical Sciences is one of the speciality Journal in Dental Science and Medical Science published by International Organization of Scientific Research (IOSR). The Journal publishes papers of the highest scientific merit and widest possible scope work in all areas related to medical and dental science. The Journal welcome review articles, leading medical and clinical research articles, technical notes, case reports and others.
New York DNS & Physical Therapy center is the first one in the niche to practise Dynamic Neuromuscular Stabilization therapy method in New York. Its professional medicine employees have more than 18 years of experience.
Introduction to low back pain
Reasons for low back pain
Epidemiology of LBP
Causes of LBP
Risk factors of LBP
Diagnosis of LBP
Treatment for LBP
Occupational therapy interventions for LBP
To Compare The Effect Of Core Stability Exercises And Muscle Energy Technique...IOSR Journals
Abstract: Low back pain is considered one of the commonest condition in the western and industrialized
countries. It is estimated that up to 50% of adults experience low back pain during their life span. People of all
age group can be effected by this menace irrespective to their gender and quality of life. It has become one of
the leading causes for the visit to physician thus also puts a heavy burden on the currency of the country.
Physiotherapy is the most widely used form of treatment adopted for gaining relief from low back pain. The
exercises include stretching, strengthening, range of motion exercises, McKenzie therapy and core stability
exercises other techniques like muscle energy technique etc. It has been concluded in various studies core
stability exercises and muscle energy technique are beneficial in low back pain patients but comparison of their
effect needs to be established to provide early and better relief from the disability. Therefore objective of the
study was to compare the effect of core stability exercises and muscle energy techniques on low back pain
patients. 60 subjects aged 18 – 45 years with low back pain were made part of the study based on inclusion and
exclusion criteria and were then divided into three groups named A, B and C. Group A received core stability
exercise and conventional physiotheraphy and group B received muscle energy techniques and conventional
physiotherapy. The exercise program was given on alternate days with a total of 24 sessions and progression of
the activity was made within the tolerance of the patient. Pre and post treatment readings were taken of pain,
ROM and quality of life scale. Results were analyzed using paired, unpaired t- test and ANOVA. Results showed
that there is significant effect on pain, ROM and quality of life scale in the three groups but group A was
clinically more significant than the other groups. The study concluded that patients with low back pain are
benefitted more by core stability exercises. So, core stability exercises should be practiced more.
Keywords: Low Back Pain, Core Stabilization Exercises, Muscle Energy Technique.
Physiotherapy for Seniors How It Can Help with Aging and Age-Related Conditionsctclinic ctclinic
Aging includes a decline in bone density, decreased muscle strength, and an increase in body fat. Any health concern can be effectively treated by consulting a Chronic Pain Specialist and Expert in Physiotherapy Manchester. For more visit us at:- https://www.ctclinic.co.uk/ or Contact us at (+44) 0161 4597 034
Building your back ultimate remedy from lower backpainsundeepchhabra1
For the 16 million Americans liaving with chronic back pain, symptoms can impact every part of life – especially at work. Back pain in the workplace is the leading cause of disability worldwide. Even for those whose jobs don’t include any manual labor, pain can still be debilitating.
Pain that quickly resolves can be distracting enough. When pain lasts for more than three months, it becomes chronic. Chronic pain can have serious consequences for work performance, sleep quality, and even interpersonal relationships.
Are you an athlete seeking pain relief treatment? Our chiropractors have practical experience in sports-related wounds and give personalized care for players to get back in the game normally. Ping us an email at frontdesk@palmbeachhealthcenter.com for more details.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
How to Split Bills in the Odoo 17 POS ModuleCeline George
Bills have a main role in point of sale procedure. It will help to track sales, handling payments and giving receipts to customers. Bill splitting also has an important role in POS. For example, If some friends come together for dinner and if they want to divide the bill then it is possible by POS bill splitting. This slide will show how to split bills in odoo 17 POS.
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
2. Overview Lower back pain is one of the most recognized health problems in the world. 70 to 85 percent of individuals will have some type of back pain throughout their lifetime. It can be result of injury or occur suddenly
3. Facts Lower back pain is the 5th most common reason a person visits the doctor in the U.S. Lower back pain is one of the major causes for limiting movement in individuals under 45. $50 billion per year is spent in the United States for treating back pain.
4. Causes Injury to the joints and ligaments Herniated disks Osteoporosis Spinal stenosis Fractures Pressure on spinal nerves Scoliosis
5. Medications Opioids Over the counter Muscle relaxers Antidepressants Other forms of treatment include: Acupuncture Biofeedback Traction Transcutaneous electrical nerve stimulation
6. Exercise Response Lower back pain does not have an effect on an individuals exercise response. Standing and sitting positions could aggravate the lower back and cause more pain. Different types of exercise should be used as well as using different positions.
7. Exercise Training Individuals suffering from lower back pain may alter their activities and daily tasks due to the pain. Others may ignore it and continue with their normal everyday lives. Depending on how the individual responds to the pain will determine how to go about making a program for them. For individuals suffering from intense lower back pain reducing the number of workout days to 1-2. Encourage the individual to try to resume a normal workout soon and not be inactive for very long.
8. Considerations Avoiding running and any other high impact exercises Use low impact aerobic exercise to start off with and reduce the number of abdominal exercises (begin at a later date) Research states that there is little proof that exercise has any direct effect on reducing lower back pain.
10. Work Cited http://www.webmd.com/back-pain/tc/low-back-pain-cause American Chiropractic Association www.acatoday.org http://www.ninds.nih.gov/disorders/backpain/detail_backpain.htm Durstine, J. Larry., Moore, Geoffrey E. ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities. (2003). 2.149-153. American College of Sports Medicine (Janet P. Wallace).
