Physical therapy exercises are effective for managing low back pain caused by various disorders, promoting recovery through activities that maintain flexibility and endurance. Recommended practices include stretching and strengthening exercises, with individualized programs monitored by qualified physical therapists to ensure proper technique and progress. Additional services such as massage and hot/cold therapy may also be utilized to minimize pain and facilitate healing.

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Physical Therapy Exercises for Low Back Pain
Physical Therapy – the Right Choice for Back Pain Reduction
Almost everybody suffers from lower back pain at some time in their life.
Exercise and staying active are important to promote recovery. Physical
therapy exercises are effective for pain management in the case of low back
pain caused by muscle/joint disorders, sprain, injury, or bulging discs.
Physical therapy services are designed to help maintain the flexibility and
endurance of muscles. Stretching and strengthening exercises are
recommended to lessen back pain. It is
better to check with your physical therapist
before starting any exercise programs.
Physical therapy exercises for low back
pain stabilize and support the muscles and
the spine. Thus natural healing is
facilitated.
Other than exercises, physical therapy
services also include massaging,
cardiovascular programs, and hot and cold therapy. A combination of all
these procedures helps to minimize the stress and pain effectively.
Role of Physical Therapy Exercises
The latest technologies and MRI scans are utilized to diagnose bodily
conditions. To regain a normal and active life, patients can take advantage of
effective treatment provided using various physical therapy devices and
Low Back Pain Management

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healing exercise programs. Transcutaneous electrical nerve stimulation,
ultrasound, traction, and myofascial release are some of the physical
therapy techniques incorporated in the treatment.
Exercises recommended by experts include stretching protocols, strength
building exercises, squats, arm/leg lifts and core strengthening. Physical
therapy programs are designed according to individual requirements. It is the
duty and responsibility of a physical therapist to teach the patient how to
perform each of these exercises with proper technique. As the programs are
monitored by the experts, they can study the improvement after a week or
more. The pace of exercise is then changed in accordance with the
evaluation.
By stretching and strengthening the stomach, back, and leg muscles,
physical therapy exercises help to improve their resistance to injuries that
lead to back pain. The pressure on the spinal discs is also reduced, which
could help prevent disc injury.
Qualities of a Reliable Physical Therapy Center
An established physical therapy center will have qualified physical
therapists, physicians and supporting staff to help patients in performing
physical therapy exercises for low back pain. They would also conduct
educative programs to help patients prevent further injury and strain to the
affected muscle or joint. Patients there are ensured excellent care and safety,
and speedy relief from pain. A multi-specialty rehabilitation center with a
team of specialists in various fields is an ideal choice as this would ensure a
holistic approach to treatment and the patient’s health issues.
Low Back Pain Management

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Contact Details
HealthQuest
3500 Nostrand Avenue
Brookyln, NY 11229
Phone: (718) 769-2521
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Low Back Pain Management