Lower back pain can affect individuals of all ages and has various causes, including muscle strain, herniated discs, and poor posture. Effective management options include physical therapy, chiropractic care, spinal decompression, and pain medications tailored to individual needs. It is crucial to understand the root cause of the pain to determine the most appropriate treatment plan, while maintaining an active lifestyle for better recovery.

1. What to Do For Lower Back Pain
Low back pain is not age-related. It affects many people, young and
old, and they are forever seeking a solution to the question as to what
to do for lower back pain. There are many reasons for the pain and
treating it is impossible without diagnosing the cause. Hectic work
schedule, poor posture, simple muscle strain, increased muscle
contraction, herniated disc or slipped disc, renewed stress on the
joints, injuries, bacterial infection in the bone (osteomyelitis) or age-
related factors -- all can lead to the development of low back pain and
severely limit a person's active, independent lifestyle.
Maintaining a healthy lifestyle and being
physically fit is helpful to keep lower back pain
at bay. Some simple back pain symptoms can
be alleviated by doing simple exercises and
using pain medication. If the pain is chronic, it is
advisable to seek medical help. Besides surgical
options, there are a variety of treatment
techniques that pain management specialists
use to fix their ailing back. Understanding the
root cause of your pain is the first step in
knowing what techniques will be most helpful.
This could be better determined by experienced
specialists.
Treatment Techniques to Provide Effective Back Pain
Management
Chiropractic, physical therapies, medications, and advanced
interventional therapies are helpful methods that provide effective
back pain management.
 Physical Therapy Exercises: By resorting to physical therapy
exercises, you can find quick relief form pain and comfort - all
without the need of the surgery. Physical therapy exercises are
effective to mobilize and strengthen the muscles and joint,
reduce pain, and increase flexibility and function
 Chiropractic Care: It is non-invasive and totally drug free and
is effective for people of all ages. The physicians utilize highly
effective modalities, manipulative procedures, and rehabilitation
techniques in chiropractic care to decrease the patient's level of
pain

2.  Spinal Decompression: Relief from back pain can be achieved
through spinal decompression therapy
 Manual therapeutic techniques: Muscle relaxation massage
therapy and physical therapy can provide significant relief
 Prolotherapy – Also called regenerative injection therapy,
prolotherapy involves injecting a dextrose solution into the
ligament and tendon where the bones are attached
 Administration of analgesics, NSAIDs, narcotic medications,
muscle relaxants, and anti-convulsants and antidepressants can
also minimize your symptoms
Pain differs from patient to patient, and so each patient responds
differently to these techniques. After examining your medical history
and conducting a physical examination, your doctor will decide on the
back pain treatment program that will work for you. Along with
treatment, you also need to remain active as possible to get relief
from lower back pain symptoms quickly.
Contact Information
3500 Nostrand Ave
Brooklyn, NY 11229
Fax: (718) 769-2521
Email:info@hqbk.com