Low back pain is a common condition affecting 60-80% of adults at some point. It is typically caused by minor trauma or injury to the back muscles or spinal disks in the lumbar region from repeated twisting or lifting of heavy objects. Common causes include degenerative disk disease and spondylosis. Risk factors include jobs involving heavy lifting/twisting and smoking. Symptoms include lower back pain that may radiate to the buttocks or legs along with tenderness, stiffness, and difficulty standing or sitting. Treatment options include allopathy, homeopathy, ayurveda, naturopathy, chiropractic manipulation, hydrotherapy, acupuncture, massage, and yoga or exercise.

1. LOW BACK PAIN… Pranav Khawale BNYS(2nd year), SVYASA.

4. Generally, repeated twisting or lifting of heavy object triggers the injury.

6. Spondylosis (degenerative spondylolisthesis, artritis of the spine).

8. Trauma, infection, heridity a history of intermittent sciatica, poor overall fitness.

9. Smoking seem to increase a person's risk for developing degenerative back conditions.

11. Pain that radiates into the buttocks or legs

12. Difficulty standing erect or in one position for an extended time

13. Discomfort while sitting

15. Spondylosis (degenerative spondylolisthesis)

16. Spinal or lumbar stenosis

17. Sciatica (lumbar radiculopathy)

18. Spinal fracture

20. Nephrolithiasis

21. Pancreatitis

22. Ulcers

24. Homeopathy

25. Ayurveda

29. It give straighten to the back muscles

30. Gives relaxation

32. It gives relaxation to the back muscles